What a lovely aesthetic. You’re articulate and gorgeous. When I think of who I want in my “tribe” this is the epitome. 🫶🏽. Subscribed to see you shine!
What a great podcast! I listened while I was on my morning walk ✨ As someone who studied exercise science&psychology, I love me how you broke down your routine, explained its benefits, & how you correlated to age&lifestyle! I believe these types of convos are very important to acknowledge as we are aging!! Great job 👏🏾👏🏾
Thank you for the walking shoe tip! I’ve been looking for a new shoe because I’ve been going on daily walks and girl you are so right! You cannot just be out here in any old type of shoe!
How can I possibly not stop and take notice when she’s unbothered with the pressures of showing too much skin on here. It’s just refreshing😌👏🏽👏🏽👏🏽. LoVe it! 🙂 I’m at the halfway point of the video and it’s so easy to listen and relatable 😌
I love when the algorithm brings me like minded people/content I need. I’m on a similar glow up/healing journey and doing everything you are. Just started incorporating more walking (the walking shoes are critical! I have NB 1080 but will try Nike out), solidcore (not traditional Pilates), Gua sha + micro current facial work (might throw a red light mask in for razzle dazzle) been back in therapy/journaling, and doing more solo travel and activities for fun growth. Loved the episode - a new subscriber and down for a new friend since I’m in Jersey
I felt this way till I turned 31. I kinda feel sad I lived the whole of my teenage till 30 feeling insecure, less of myself and letting people define me. Well, better late than never
Thanks for sharing Les. I’m in South Africa so it’s our winter season, but still looking to glow up either way. I’m also a bit intense so going to work on the visualisation and being a bit more whimsical*
Really loved this. I resonated so much especially because I have ben job hunting since January. At first, i was very rigid and was counting no. Of applications and hours spent etc. Slowly I started to burn out and also become very intense for my friends. I changed my approach to experimentation, just going out there, meeting new people and trusting the process. Now the job hunt continues, but atleast it’s fun and flirty. Looking forward to what the future holds. 😊
I am so glad I found your podcast. I am 35 as well, and I am also working on my summer glow up, as well as working on becoming the best version of myself. Im looking forward to watching more of your video podcast. Thank You.
Hahahaha haha 🤣 same here in my 36 going on 96 years old 😩😩😫😫. Listening to these kids on TH-cam daily telling me how to be a stay at home mom and be hot at the same time while I have hobbies and side hustle.
Listening this morning! I am in a state of no motivation lately. I used to workout every other day, now I’ve taken 3 months off, any advice on bouts of no motivation 😭😭😭
Girl when is your birthday my birthday is at the end of the summer too and I’ll be 35 mine is Aug 22…. We’re on the same journey as well. I’ve went back to therapy, I’ve started focusing on what I eat, working out and I have a gratitude journal.
Hi wonderful show. This is encouraging and relatable. As a woman who is aging herself and who has had many similar experiences as yourself. Btw I did EMDR when I was 24 and it helped me dramatically 😊
Your podcast is my safe haven. You truly don't know how much you've been helping me get my sh-t together. It is not easy, but at the same time, it is not hard when you are really trying. I am forever grateful for stumbling on your podcast 🪷🫶🏾🇨🇦
Love this epi ❤ currently in nursing school reevaluating my priorities/interests and I literally KNOW I am a different person b/c my old ways ain’t workin 🤣 now I gotta learn how to be me all over again 🙂/🥲
Hey Les! 🙋🏽♀️💕 We met and had a great chat at The Donna’s Recipe Ulta Event in LA earlier this year! I don’t know if I told you, but I’m actually a life coach 😂 so if you want to chat or there’s anyway I can help you on your journey, please feel free to reach out! I won’t make you do any weird visualizations 😅 This was an incredible video! I’m right behind you turning 34 at the end of the summer!!! ☀️ This information is very much appreciated! 🥰🫶🏽💕 I can’t wait to see you living your happiest, healthiest, and hottest summer! 😎
@@BalancedBlackGirl Of course!!! 🥰 Really enjoying your TH-cam videos/podcast! 🤎🤎🤎 Thank you for being a blessing to so many of us!!! Keep up the amazing work! “You’re doing great, Sweetie!” 🤗💖
Love your podcast! Your podcast encouraged me to start my own podcast! @wellnessthrureading “Focus on what you want and not on what you don’t want!” ❤❤❤
I’m 35 too girl we are looking amazing! 😍😘😘
Yesssss! 🙌🏾💕
Love all of this! I have such a similar journey as you. Also a PNW girly (PDX). Immediate follow. We are bringing back summer of 2016/2018
Yes we are! 🙌🏾
What a lovely aesthetic. You’re articulate and gorgeous. When I think of who I want in my “tribe” this is the epitome. 🫶🏽. Subscribed to see you shine!
Thank you so much 🥹
What a great podcast! I listened while I was on my morning walk ✨
As someone who studied exercise science&psychology, I love me how you broke down your routine, explained its benefits, & how you correlated to age&lifestyle! I believe these types of convos are very important to acknowledge as we are aging!! Great job 👏🏾👏🏾
Thank you so much!
Thank you for the walking shoe tip! I’ve been looking for a new shoe because I’ve been going on daily walks and girl you are so right! You cannot just be out here in any old type of shoe!
Yes! We definitely need the right support. Hope you love the Motivas!
How can I possibly not stop and take notice when she’s unbothered with the pressures of showing too much skin on here. It’s just refreshing😌👏🏽👏🏽👏🏽. LoVe it! 🙂
I’m at the halfway point of the video and it’s so easy to listen and relatable 😌
Thanks for tuning in!
I love when the algorithm brings me like minded people/content I need.
I’m on a similar glow up/healing journey and doing everything you are. Just started incorporating more walking (the walking shoes are critical! I have NB 1080 but will try Nike out), solidcore (not traditional Pilates), Gua sha + micro current facial work (might throw a red light mask in for razzle dazzle) been back in therapy/journaling, and doing more solo travel and activities for fun growth.
Loved the episode - a new subscriber and down for a new friend since I’m in Jersey
Amazing, so glad you found me!
I felt this way till I turned 31. I kinda feel sad I lived the whole of my teenage till 30 feeling insecure, less of myself and letting people define me.
Well, better late than never
🤎🤎🤎
This was needed. Enjoyed your insight on therapist!!! Have a great weekend everyone reading🎉❤
Thanks for watching!
Thanks for sharing Les. I’m in South Africa so it’s our winter season, but still looking to glow up either way. I’m also a bit intense so going to work on the visualisation and being a bit more whimsical*
Love that! It's never a bad time to show yourself some love
Really loved this. I resonated so much especially because I have ben job hunting since January. At first, i was very rigid and was counting no. Of applications and hours spent etc. Slowly I started to burn out and also become very intense for my friends. I changed my approach to experimentation, just going out there, meeting new people and trusting the process. Now the job hunt continues, but atleast it’s fun and flirty. Looking forward to what the future holds. 😊
Love that the process is feeling better for you. Wishing you so much luck in finding your next gig!
Love this, trying this journaling technique this month
Let me know how it goes!
This was an awesome episode and a perfect mid year “check-in” kind of
Thanks for tuning in!
Girl whatever you’re doing keep it up ❤you look amazing ! Honestly thought you were late 20’s the most!
Thank you 🥹
I am so glad I found your podcast. I am 35 as well, and I am also working on my summer glow up, as well as working on becoming the best version of myself. Im looking forward to watching more of your video podcast. Thank You.
@@rosatavarez9379 🤎🤎🤎
Thank you so much for this episode🙏🏽😊... So many things said,that resonated with me esp. about therapy and journaling.
So glad 🤎
So much divine knowledge it’s one of those I’ll have to rewatch to grasp everything in depth ! Amazing !!!
🤎🤎🤎
Whew! Right there with you! I turn 35 at the end of summer too! So glad I found your video!
Glad you found me!
Wow I just started my EMDR therapy lol. I had the same sentiments . I can't wait for my progress
@@kikimac9218 🤎🤎🤎
1st time listening to your podcast. I love it. I'm subbing.
Thank you!
Chile I’ve been listening to the pod for years I had no clue you had a channel
🤎🤎🤎
This was amazing and right on time for me!
So glad it was timely for you!
Omg the early morning preparation going to the office makes so much sense!!!
Yes!
Great content...I've been on my Glowup transformation for awhile😊❤
Amazing!
I just came across your channel somehow and I’m so glad I did. I quickly hit the subscribe button. ♥️
So glad you found me!
This is what I needed to hear
🤎🤎🤎
Love this! Love this content from you as well!
Thank you!
35😮
When I opened this I thought let me listen to another early 20s girly tell me how to glow up😂
😂 nope mid 30s girl here 😩
Hahahaha haha 🤣 same here in my 36 going on 96 years old 😩😩😫😫.
Listening to these kids on TH-cam daily telling me how to be a stay at home mom and be hot at the same time while I have hobbies and side hustle.
Right! 😂
Good Morning
Listening this morning! I am in a state of no motivation lately. I used to workout every other day, now I’ve taken 3 months off, any advice on bouts of no motivation 😭😭😭
@@tannybroaddus9207 check out my recent video “how to get what you want” I talk about this there!
@@BalancedBlackGirl thanks! I’ll give it a look ☺️
Girl when is your birthday my birthday is at the end of the summer too and I’ll be 35 mine is Aug 22…. We’re on the same journey as well. I’ve went back to therapy, I’ve started focusing on what I eat, working out and I have a gratitude journal.
Twin, where have you been?!
@@BalancedBlackGirl wait do we have the same b day… ???
So good 💖
🤎🤎🤎
I’m tickled that you talk you being 35 is like you being 75. 😂
Hi wonderful show. This is encouraging and relatable. As a woman who is aging herself and who has had many similar experiences as yourself.
Btw I did EMDR when I was 24 and it helped me dramatically 😊
So glad to hear that!
35?????? gurllll you look 22🙈🙈🙈😍😍😍
Haha thank you!
For the health of your children marry by 26.
Stop Glorifying Baby Mama Culture
Does it say that in the bible?
No, I’ll marry and have children whenever I want. Are you even married? It’s always bitter people telling others what to do.
Your podcast is my safe haven. You truly don't know how much you've been helping me get my sh-t together. It is not easy, but at the same time, it is not hard when you are really trying. I am forever grateful for stumbling on your podcast 🪷🫶🏾🇨🇦
This just made my day 🥹 so glad it’s been helpful for you
@BalancedBlackGirl truly appreciate you! 🫶🏾
Love this epi ❤ currently in nursing school reevaluating my priorities/interests and I literally KNOW I am a different person b/c my old ways ain’t workin 🤣 now I gotta learn how to be me all over again 🙂/🥲
Rediscovering yourself can be fun!
Hey Les! 🙋🏽♀️💕 We met and had a great chat at The Donna’s Recipe Ulta Event in LA earlier this year! I don’t know if I told you, but I’m actually a life coach 😂 so if you want to chat or there’s anyway I can help you on your journey, please feel free to reach out! I won’t make you do any weird visualizations 😅 This was an incredible video! I’m right behind you turning 34 at the end of the summer!!! ☀️ This information is very much appreciated! 🥰🫶🏽💕 I can’t wait to see you living your happiest, healthiest, and hottest summer! 😎
Oh hi! Thank you so much for tuning in 🤎
@@BalancedBlackGirl Of course!!! 🥰 Really enjoying your TH-cam videos/podcast! 🤎🤎🤎 Thank you for being a blessing to so many of us!!! Keep up the amazing work! “You’re doing great, Sweetie!” 🤗💖
Love your podcast! Your podcast encouraged me to start my own podcast! @wellnessthrureading
“Focus on what you want and not on what you don’t want!” ❤❤❤
Love it, congrats on your show!
GREAT CHANNEL. My walking goal is 15k daily, never less than 10k.
Thank you so much! That’s a great goal