it's so necessary that we do therapy now for the betterment and to raise future generations in the right way. But to get access to the right people/therapists is they key.
This man is legendary. He is so open about his pain and struggles and that I believe has helped many of his fans help themselves with a similar journey. He's a great person and I hope he's happy.
Zac is so talented, and a wonderful human being. He is a genuine awesome guy without the arrogance n ego of his stardom n so open about his faith n life journey. He deserves incredible projects, and he definitely should do more concerts!
Processing emotions and suppressing emotions are not mutually exclusive. Emotions and thoughts can be suppressed temporarily and processed later on. This is especially useful to get work done or to enjoy social events. “Suppressing emotions” is a loose phrase that can mean multiple things: 1. Avoiding analyzing the internal emotions. 2. Avoiding talking about the internal pain externally. 3. Avoiding feeling the internal pain. 4. Avoiding external emotional expressions of internal pain: i.e. crying, screaming, etc. *We should generally analyze the internal pain to an extent. How much we should analyze the internal pain varies from person to person and day to day. *Sometimes we should talk about the situation to others depending on the person and situation. *After some processing, we should force ourselves into healthy, leisurely activities and/or work. How much and when we should force ourselves varies from person to person and day to day. *We should rarely hold back from crying as crying will reduce the pain, even just temporarily. Analyzing the internal pain is often conflated with analyzing the external problem. Emotions are not toothpaste in a bottle. After we process them, they often come flooding back later. Often times bringing negative unconscious thoughts to the conscious level (“surfacing”) will trouble people significantly more than they did when they were unconscious. It’s crucial to find a balance where emotions are acknowledged and dealt with without getting stuck in a cycle of rumination.
A very odd thing the narrator said, "there's no cure for mental health. Of course there is! With hard work, an excellent counselor and God there can healing to the past memories. One of the keys as Levi alluded to is forgiveness. 100% essential. Don't give up anyone out there. There is hope. For me I didn't make any headway until I received Jesus in my life. Then the healing really began. All the best to you all..
How do you feel about therapy?
It's a very valuable tool that helps a lot of people 🙏
It can be a invaluable with the right therapist for you. That is sometimes hard to achieve.
@@longlivedemocracy756 that’s fair
it's so necessary that we do therapy now for the betterment and to raise future generations in the right way. But to get access to the right people/therapists is they key.
This man is legendary. He is so open about his pain and struggles and that I believe has helped many of his fans help themselves with a similar journey. He's a great person and I hope he's happy.
For sure, he is very inspiring! We wish him all the best
I'm so glad Zachary decided to get help for his depression
So are we! Overcoming mental problems requires a lot of strength
Zac is so talented, and a wonderful human being. He is a genuine awesome guy without the arrogance n ego of his stardom n so open about his faith n life journey. He deserves incredible projects, and he definitely should do more concerts!
Processing emotions and suppressing emotions are not mutually exclusive. Emotions and thoughts can be suppressed temporarily and processed later on. This is especially useful to get work done or to enjoy social events.
“Suppressing emotions” is a loose phrase that can mean multiple things:
1. Avoiding analyzing the internal emotions.
2. Avoiding talking about the internal pain externally.
3. Avoiding feeling the internal pain.
4. Avoiding external emotional expressions of internal pain: i.e. crying, screaming, etc.
*We should generally analyze the internal pain to an extent. How much we should analyze the internal pain varies from person to person and day to day.
*Sometimes we should talk about the situation to others depending on the person and situation.
*After some processing, we should force ourselves into healthy, leisurely activities and/or work. How much and when we should force ourselves varies from person to person and day to day.
*We should rarely hold back from crying as crying will reduce the pain, even just temporarily.
Analyzing the internal pain is often conflated with analyzing the external problem.
Emotions are not toothpaste in a bottle. After we process them, they often come flooding back later.
Often times bringing negative unconscious thoughts to the conscious level (“surfacing”) will trouble people significantly more than they did when they were unconscious.
It’s crucial to find a balance where emotions are acknowledged and dealt with without getting stuck in a cycle of rumination.
Zach thanks for sharing and raising mental health awareness and your story. I'm a fan you're a great actor thanks for being you
He's a beautiful guy inside & out 😘
Wow what a legend
A very odd thing the narrator said, "there's no cure for mental health. Of course there is! With hard work, an excellent counselor and God there can healing to the past memories. One of the keys as Levi alluded to is forgiveness. 100% essential. Don't give up anyone out there. There is hope. For me I didn't make any headway until I received Jesus in my life. Then the healing really began. All the best to you all..
I also thought that to be an odd statement. 🥺
I love Zachary Levi and Chris Pratt. Awesome guys on and off the screen.
It's great to see them excel in their careers while also being genuinely good people. 🌟👏