Season 15 | Episode 4: Overcoming Mom-Guilt with Chari Twitty-Hawkins

In this episode, Brittany Elliott and Chari Twitty-Hawkins explore the themes of self-care and mom guilt, emphasizing the importance of prioritizing one's own needs as a mother. Chari shares her personal journey of rediscovering herself beyond motherhood and the significance of self-awareness and self-compassion in navigating the challenges of being a mom. They discuss the concept of mom guilt, its causes, and how to shift mindsets from perfectionism to purposefulness. The conversation highlights practical self-care strategies and the importance of community support in the motherhood journey.
Takeaways
--Self-care is essential for mothers to thrive.
--Mom guilt often stems from unrealistic expectations.
--Acknowledging feelings of guilt is the first step to overcoming it.
--Celebrating small wins can help shift focus from guilt.
--Mothers should prioritize their own needs to better support their families.
--Self-care is a holistic practice, encompassing emotional, physical, and mental health.
--Finding joy outside of motherhood is crucial for personal fulfillment.
--Community support is vital in navigating the challenges of motherhood.
--It's okay to ask for help and lean on partners for support.
--Motherhood should not mean losing one's identity.
Resources
Follow Chari on Instagram! -- ⁠@cicinspireme⁠