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- เผยแพร่เมื่อ 1 ม.ค. 2024
- This is a double threshold day, with 22K of threshold training in total.
People often ask us how to threshold train and we see a lot of people doing threshold workouts too fast or not long enough. So hopefully this video go give an insight into how to train threshold correctly.
This is an example of what threshold I do during 5K training and 10K training and is inspired by the thresholds of Jakob Ingebrigtsen training. - กีฬา
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I had a dream that the ingebrigtsens trained on treadmills that were constantly connected to a lactate monitor on your wrist, and would automatically vary the pace to stay below 2mmols.
Probably will be a thing one of these days
Rarely have i seen a wrist monitor for it.
lactate meter will be replaced by portable o2/co2 meters within 5 yrs. save your 400 euro now. spend 800 euro tomorrow. lol
Tintin everywhere... an American flag....and you are really doing that treadmill! Look at it!
I like the Tintin posters
That treadmill is wobbly af
It takes a lot of the impact so wobbles a bit
Love how this video is sponsored by vivo barefoot shoes and he's doing his training in cushioned trainers! 🤣
They didn’t pick that add wisely. Although adds are usually very custom, have you been looking at barefoot shoes recently ?
@@Trackstaa_I use barefoot shoes for walks, gym and a couple easy sprints/plyos to help foot strength and recovery. Actually very useful when running in hugely padded shoes
@@angejo5591 How helpful has short sprints and plyo’s been to your running? Asking as a mid distance runner trying to improve his 400
The only thing wrong with the Norwegian treshold model, is that its not necessarily the right model for everyone. And I'm saying that as a Norwegian. 😂
True.
It does demand a lot of effort and regular training over a lomg duration.
Jakob Ingebrigtsen started it with about 12 years so he is doing it for 12 years now.
Hi mate, I have been struggling with eating and fueling properly and it’s causing my performance to tank any food tips that I can implement in my eating habits?
How many minutes you rest inbetween? Great content!
Hello, do you think the Chinese marathon sneakers XTEP 160x pro 3.0 are the best or are your green Nikes better?
Stellar Work! How would you recommend introducing double threshold into your training?
Start with getting used to double days first. 1 threshold session and 1 easy run. Then over time gradually increase volume
You should already be running almost each day of the week and have done maybe some double easy or moderate runs too.
are you taking rest on the second set of 10 in the after 7pm? or did you just run 10km @ in 30min~ straight?
Considering your commitment wouldn't it be worth getting a lactate monitor. Incidentally, I hear it might not be long before a wrist based lactate monitor i.e. one that gives accurate readings without blood, could be available soon.
I’ve also seen the wrist based one. Truthfully it’s just so expensive I prefer to go off effort. I feel as if I have a good gauge. - Alfie
Each test strip is like 5 USD too. Using 4 per session is like 20 dollar bill. 2 times a day
If you calculate it well from your recent PB it will be quite possible to hit it right but lactate can vary quite a bit.
Are you running same speeds on treadmill and outdoor
Mad pace! Question, do you leave the incline at 0 or increase it? Just started my first marathon prep and will be forced to run indoors quite a bit so wanna know the best way to use a threadmill.
Most specialists recommend putting the incline at .5 or 1.0, just to simulate the natural forward lean that you would have running normally. Since the belt is doing most of the work and your legs are there to just keep you from falling down, people tend to get very upright when running indoors. The slight incline also takes pressure off your knees, which is obviously helpful for marathon training. I believe there’s a video on TH-cam of Mo Farrah doing a treadmill long run and he talks about it a bit
Most commonly you set it at 1%-1.5 to simulate resistance from wind too @@jazzyjay4595
Do you always do threshold on the treadmill?
How do you get your threshold HR? Did you do lab testing, or is you here an accurate way to do it at home. I don’t have access to lactate monitor for testing and not sure how to calculate threshold based solely on HE
Heart rate isn't an especially reliable way to indicate lactate levels
@@leocossham It's not as reliable as a lactate monitor that's for sure but if you control all the variables which would affect heart rate as best as you can it can definitely be a good guide to make sure you are working in the right sort of area
What was the rest?
Treadmill model?
For the recreational runner, do you think two threshold sessions a week, rather than four, is enough?
What is your heart rate during these sessions? I usually work around 80-84% of max. 205 max, working in the 160’s.
Is that a safe range?
this seems like a pretty good overview of where your threshold is depending on your level of fitness: couch potato 80-85% of HR max
recreational exerciser 85-87% of HR max
amateur athlete 87-90% of HR max
elite athlete 90-92% of HR max
world class 92-95% of HR max
Well i run sub 15 in the 5k so i’m no couch potato lol
I ran a 8min/mile threshold today at 4 x 1mile with 2 min recovery jogs. Does it matter if my heart rate goes a bit to high on the last rep? I only do 1 threshold session in a day
@@jochippyyHow often do you run per week and how many kilometers or miles per week do you run?
Shouldn't be a huge problem maybe start a few seconds slower but heart rate is not super reliable so don't worry and just continue as is.
@paxundpeace9970 hi, 4 times a week, 1 long run at 10 miles the other 3 divided up roughly equally, a total of 30 miles per week
What incline do you use for workouts on the treadmill ?
Should be at least on 1%-1.5% incline at least thats is common
Tintin 😍😍😍
Looks like the treadmill is taking of to button moon ..
Icl for doubles i just wear the same clothes 😂
Bro was steaming
T’es français ? Les posters derrière le sont !
First
😊