Affordable Vegetarian Meal Prep Ideas PERFECT for Summer! How To Eat Healthy For Cheap!
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- This summer let's save some MONEY but creating wholesome budget meals! Make sure to check out my $1 meal series linked below! I'll be adding each week to that playlist so make sure you're subscribed so you never miss a new video!
My most popular recipe! PERFECT for summer!
2 ingredient bean burgers:
1 can refried beans or 1 can beans, drained but not rinsed! (any beans!)
1 1/2 cup dried mashed potato flakes
mix both ingredients together, roll into burger patties and cook either on the grill or stove top 2-3 minutes each side!
you can add anything you'd like to the burger! some of my favorites are onions, corn, chiles, mushrooms!
Recipes from today:
Creamy mexican street corn:
-8oz fage 0% yogurt
-1 container guac (or 1/4 cup)
-1 chopped red bell pepper
-1 small chopped onion
-1 can corn, drained and rinsed
-salt to taste
*Add onion and pepper to hot skillet, I water sauté most of my veggies but you can use oil if you prefer! Once onions are translucent add corn and cook until peppers are completely tender
Add your yogurt and avocado to a bowl, a pinch of salt combine well than add in your veggies
Chickpea salad:
-8oz fage 0% yogurt
-1 can chickpeas drained but not rinsed
-1/4 cup relish
-2 tbsp mustard (any!)
-pinch of salt
Add all ingredients to your food processor and combine to your liking! You can leave it chunky or make it super smooth
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Need MORE easy budget friendly meal ideas!? Check out these playlists!
🧡One pot meals! • One Pot Meals
🧡"get it done" playlist!! • Get it all done!
🧡Extreme Budget Meal Ideas (full
playlist) • EXTREME BUDGET MEAL IDEAS
🧡$1, $2 & $3 Dinner Ideas (full playlist) • $1, $2 & $3 Dinner Ideas
🧡$5 or Less Meals (full playlist) • $5 Or Less Dinner Ideas
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Good morning 🎉 these meals were PERFECT for summer!
Black bean salad. Black beans, fresh basil, corn, red bell pepper, onion, green beans, black olives, with a simple rice vinegar dash of olive oil dressing yummmm. Love fruits for summer anything I can get. And corn on the cob raw
My fav summer meal to make is pasta salad with chick pea noodles, fresh cherry tomates and basil from my garden, some garlic and feta or parmesan sprinkled on top! Yum!
I’ve been loving a chickpea, asparagus, lemon pasta. I make a sauce with butter and fresh lemons over the roasted chickpeas and asparagus. Yum! Also been loving good ole chickpea Mediterranean salads cold for lunch.
Fruit and lots of it!! And also fresh veg straight from the garden. 😊
Love grilled fruits on the grill in summer! Avocado grilled lasts without browning!!
Watermelon is the best summer food!
Love pasta salad during the summer
If you havent already, look into white pepper. Black pepper makes me nauseous, but can use white pepper with no issues, it doesnt have a strong scent either. Very mild, i get it at target for $2.50 a jar.
I’ll try it! I’m glad I’m not alone with black pepper!
Oh and one of my favorites is Greek salad and falafel lately
My favorite way to make the chickpea salad is to buy the little mini red, orange and yellow peppers. Cut them in half. Fill them with the salad and then snack.
ALDI! My absolute fave!
I wish we had aldi! I always loved shopping there when we lived in Ohio!
Wonderful frugal meal ideas for summertime! I've had chickenless or chickpea salad for years, but never thought of putting it in a food processor and using it as a dip with yellow peppers! Sounds great, will try, thanks!!
i've always been and always will be a soup person, so even in the summer, some cold soup (like a gaspacho) is something i just love!! i also love all types of salads, it just hits different in the summer
Love the Mexican street corn salad making it this weekend for a bbq . Only thing different is I have to add cojita cheese I love the stuff and eat it as a snack . Great summer recipes!!!
This is so good. Made it for the 4th of July and was the first salad gone!
My families favorite summer meal is anything in a tortilla, quesadilas, wraps, pinwheels, taquitos, enchiladas etc. Flour or corn so any thing like that would be amazing. Most can be meal prepped and heated up later or ate cold.
The street corn dish looks so good. I hope when you have your baby you will post a message saying she's here!
She’s here. She posted about it on IG. 🎉
She had her baby
She’s here ❤️ I’ll have an update sometime this week so stay tuned!
What??????? You all ready have Your Baby ???? Were I was ????
CONGRATULATIONS 🎉🍾🎊🎈
What?!?! Omg so excited for you!! Hope all is well and you and baby are healthy and doing well!!! ❤❤❤
Good recipe
Thanks for the idea to season the tofu with tajin 💃I’m making a food processor black bean soup with salsa😄it will pair perfectly. Also I’m on the green grape train too 😁
The green grapes lately have been SO GOOD!!
I haven't had chickpea "tuna" in so long! Thank you for these great summery meal ideas! I love how these are easily packable too! Thank you for sharing🙂
I'm usually a salad, pasta salad girly in the summer!
You are so welcome!
Hello Miranda ❤ You have been on my mind, its good to see another video. The last days of pregnancy can be so exhausting.
It is! Your body hits a whole new level!
These are so good!!! Thanks for the inspo. Can’t wait to see your PP meals when you are ready ❤
I will have something up with an update later this week!! Meals included since it’s just natural to share what I’m eating!!❤️❤️
Yum!
tofu pizza burgers and veggies on the grill! pasta salads, basil corn black bean tomato avocado salad, lots of salads and gilled veggie subs
It's all so fresh, so yummy, and so needs to get in my belly!
Looks great! Thank you for sharing, Miranda 🙂
Great recipes! Thanks for sharing:) What seasoning did you use on the tofu?
Tajin!
💯 agree - love Target!🙌
I’m definitely making the street corn, it looks so good. I also love convenience without food waste. I’ve been using the Trader Joe’s sprouted extra firm tofu but I’ll try the Target brand.
The target brand is really good!!
I seriously thought your usual method of cooking tofu was by coating the cubes with corn starch and then cooking in the air fryer. I'll have to try the pan method.
It is in the cooler months! When it’s hot I don’t bake it I fry it!
I am going to have to try the street corn, it looked yummy! Praying you will be holding a sweet baby soon, if you aren’t already.
She’s here ❤️ these were pre filmed but check back this week I have an update coming!
@@flourishingmiranda -Welcome to motherhood! This is the best news I have heard today
I feel like some GF pasta would go great with the corn mixture you made.
Yum! It would! I’ll keep that in mind!
My mom is allergic to pepper and my nephew and I are very sensitive to it. It burns our tongues, my sister has a similar reaction to mint.
Okay now I’m curious if I have an actually allergy!
@@flourishingmiranda you may, I’m not sure probably an allergist could tell you. We all have long lists of allergies so getting a diagnosis would not necessarily help.
Hi! Thank to so much for this video!! Where did you get the container you used to store your grapes? 😊
These are similar!! amzn.to/4aVa8Sd but the exact one I have is currently out of stock! I find the colander helps keep all my fruit super fresh because it allows the exact water to drain and not sit in the bottom!
♥️
Smile spoon!
The best ❤️
Sounds like you are allergic to pepper 😉
😋 😋
This may sound stupid but what are the difference between plant based and vegetarian
Dairy and egg products are not part of a WFP diet. It also limits processed foods and oils, I believe.
I get confused between WFP and vegan, but I think that difference is WFP will still use animal byproducts such as honey, and vegan uses no animal byproducts.
Plant based = no animal products at all. Vegetarian = animal productts eg: milk products and eggs but absolutely NO animal flesh.
Vegetarian diet includes eggs and dairy. Plant based means no animal products, like a vegan diet.
Plant based just means your diet is MAINLY made up of plants. It is common for people to assume it is like the vegan diet because that’s how many portray it! It can be if that’s what you’d like it to be- but it can just be your diet is 80% or more plants ❤️ vegetarians just don’t eat meat but will eat dairy and eggs! I absolutely HATE food labels but it can be so tricky now a days since everyone follows some specific coded diet 🤣🤣 the amount of them is unreal! But I do understand for search purposes it’s easy to find when coded for anyone looking for recipes ❤️❤️
Girl what happened with Trader Joe’s ????😉
I love Trader Joe’s unfortunately during pregnancy the store started smelling bad to me so I had a major ick to it so haven’t been in awhile