![Flourishing Miranda](/img/default-banner.jpg)
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Flourishing Miranda
United States
เข้าร่วมเมื่อ 18 มิ.ย. 2020
WELCOME! I'm so happy you're here! I’m just a regular girl who loves sharing recipes for every day life and seeing how I far I can push my creative limit (and dollar!!) by sharing easy, wholesome and budget friendly recipes! You’ll also find real life inspiration through how I balance working full time, creating and an active lifestyle!
Check out my cleaning channel: Flourishing Miranda HOME th-cam.com/channels/TwE6H0o7FNxxl2rUnHGRjg.html
Check out my cleaning channel: Flourishing Miranda HOME th-cam.com/channels/TwE6H0o7FNxxl2rUnHGRjg.html
WHAT I EAT IN A DAY FOR EASY WEIGHT LOSS - 3 Months Postpartum + Workout with me!
I'm not "looking to lose" my baby weight, as I'm already below my pre pregnancy starting weight however I am looking to lose "weight" and gain muscles because its natural that your body has more body fat PP and you lose some muscle during pregnancy!
Here's my 30 day "fitness" challenge that I'm currently wrapping up!
-run a minimum of 1 mile a day
-do an Iron series workout every day
-3 spinning workouts each week
Here's the podcast I shared AND LOVE! @brunchwithdesb
Here are the workouts I've been LOVING! @CarolineGirvan
Items I love!
Protein: amzn.to/3Z7ljFh
Greens: amzn.to/3MbtCbq
Hormonal balance: (40% off!!) amzn.to/3M9NFXG
Shop my favorite kitchen items!:
💦my sink strainer: amzn.to/3Axehx5
🪵my cutting board (large) amzn.to/3P4nkcO
🔪my knife: amzn.to/3yNnKiD
🎂my lazy Susan: amzn.to/3C3mM3H
🥜my large food processor: amzn.to/3pdH2YS
🥛my vitamix: amzn.to/3j0WYxA
✨3 in 1 food processor / blender / grinder: amzn.to/3o2Dknu
🥘preasure cooker: amzn.to/3rzdo4Y
🫕Dutch oven: amzn.to/3PYvEOI
🧳reusable ziplocks (great for the freezer!) amzn.to/3yfRPt4
Iron series: th-cam.com/play/PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2.html&si=KeaIwnq2C_aPhz1E
Spin workouts: youtube.com/@kaleigh?si=pS416rf02UKQRrJF
My blog for more recipes! flourishingmiranda.wixsite.com/flourishing-miranda
Need MORE easy budget friendly meal ideas!? Check out these playlists!
🧡One pot meals! th-cam.com/play/PLGHQLi4JakdxxyeVJN_PA9pjmJyrjL9iY.html
🧡"get it done" playlist!! th-cam.com/play/PLGHQLi4JakdzQU4AIE9Chfu5O-GTB9RWG.html
🧡Extreme Budget Meal Ideas (full
playlist) th-cam.com/play/PLGHQLi4JakdxBu4-m4_BFLo989iR8JKaU.html
🧡$1, $2 & $3 Dinner Ideas (full playlist) th-cam.com/play/PLGHQLi4JakdyIZ12ExJzkCa50hVsbHCu3.html
🧡$5 or Less Meals (full playlist) th-cam.com/play/PLGHQLi4JakdytfUW-QndM0W7r41eFEP8c.html
✅Business email: contact@tablerock.com
🌟Some of the links in my description box are affiliate links. If you make a purchase, I may be compensated! Thank you for supporting me and my channel! 🌟
Here's my 30 day "fitness" challenge that I'm currently wrapping up!
-run a minimum of 1 mile a day
-do an Iron series workout every day
-3 spinning workouts each week
Here's the podcast I shared AND LOVE! @brunchwithdesb
Here are the workouts I've been LOVING! @CarolineGirvan
Items I love!
Protein: amzn.to/3Z7ljFh
Greens: amzn.to/3MbtCbq
Hormonal balance: (40% off!!) amzn.to/3M9NFXG
Shop my favorite kitchen items!:
💦my sink strainer: amzn.to/3Axehx5
🪵my cutting board (large) amzn.to/3P4nkcO
🔪my knife: amzn.to/3yNnKiD
🎂my lazy Susan: amzn.to/3C3mM3H
🥜my large food processor: amzn.to/3pdH2YS
🥛my vitamix: amzn.to/3j0WYxA
✨3 in 1 food processor / blender / grinder: amzn.to/3o2Dknu
🥘preasure cooker: amzn.to/3rzdo4Y
🫕Dutch oven: amzn.to/3PYvEOI
🧳reusable ziplocks (great for the freezer!) amzn.to/3yfRPt4
Iron series: th-cam.com/play/PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2.html&si=KeaIwnq2C_aPhz1E
Spin workouts: youtube.com/@kaleigh?si=pS416rf02UKQRrJF
My blog for more recipes! flourishingmiranda.wixsite.com/flourishing-miranda
Need MORE easy budget friendly meal ideas!? Check out these playlists!
🧡One pot meals! th-cam.com/play/PLGHQLi4JakdxxyeVJN_PA9pjmJyrjL9iY.html
🧡"get it done" playlist!! th-cam.com/play/PLGHQLi4JakdzQU4AIE9Chfu5O-GTB9RWG.html
🧡Extreme Budget Meal Ideas (full
playlist) th-cam.com/play/PLGHQLi4JakdxBu4-m4_BFLo989iR8JKaU.html
🧡$1, $2 & $3 Dinner Ideas (full playlist) th-cam.com/play/PLGHQLi4JakdyIZ12ExJzkCa50hVsbHCu3.html
🧡$5 or Less Meals (full playlist) th-cam.com/play/PLGHQLi4JakdytfUW-QndM0W7r41eFEP8c.html
✅Business email: contact@tablerock.com
🌟Some of the links in my description box are affiliate links. If you make a purchase, I may be compensated! Thank you for supporting me and my channel! 🌟
มุมมอง: 2 004
วีดีโอ
EASY & HEALTHY MEAL PREP FOR BUSY & WORKING MOMS | Budget Friendly Meal Ideas to Save TIME & MONEY!
มุมมอง 2.4K16 ชั่วโมงที่ผ่านมา
Here's my meal prep to start the week! Anytime I can save myself some time by meal prepping I'm going to do it because my future self is always so thankful I took the time! tems I love! Protein: amzn.to/3Z7ljFh Greens: amzn.to/3MbtCbq Hormonal balance: (40% off!!) amzn.to/3M9NFXG Shop my favorite kitchen items!: 💦my sink strainer: amzn.to/3Axehx5 🪵my cutting board (large) amzn.to/3P4nkcO 🔪my kn...
WHAT I EAT IN A WEEK FOR WEIGHT LOSS - High Protein Vegetarian Meals + EASY MEAL PREP IDEAS!
มุมมอง 3.4Kวันที่ผ่านมา
Items I love! Protein: amzn.to/3Z7ljFh Greens: amzn.to/3MbtCbq Hormonal balance: (40% off!!) amzn.to/3M9NFXG Shop my favorite kitchen items!: 💦my sink strainer: amzn.to/3Axehx5 🪵my cutting board (large) amzn.to/3P4nkcO 🔪my knife: amzn.to/3yNnKiD 🎂my lazy Susan: amzn.to/3C3mM3H 🥜my large food processor: amzn.to/3pdH2YS 🥛my vitamix: amzn.to/3j0WYxA ✨3 in 1 food processor / blender / grinder: amzn...
WHAT I ATE TO LOSE 5lbs IN ONE WEEK! + My 30 Day Fitness Challenge! Easy Meals for Weight Loss
มุมมอง 3.9K14 วันที่ผ่านมา
Just a reminder that often times KICK starting your fitness and nutrition will often set you up for a "SWOOSH" like affect on the scale, the high amount of weight loss doesn't occur week after week and IS NOT my intention! Since starting this new fitness journey after having a baby, its like starting it for the first time and my body is in a place hormonally that is optimal for ME to see result...
FREEZER FOOD HACKS TO SAVE MONEY! Easy Ways to SAVE MONEY in 2024 on FOOD!
มุมมอง 2.4K21 วันที่ผ่านมา
These hacks might be super simple or ones you're already utilizing in your own home, but often the simplest reminder helps us be encouraged and inspired in our own kitchens! Shop my favorite kitchen items!: 💦my sink strainer: amzn.to/3Axehx5 🪵my cutting board (large) amzn.to/3P4nkcO 🔪my knife: amzn.to/3yNnKiD 🎂my lazy Susan: amzn.to/3C3mM3H 🥜my large food processor: amzn.to/3pdH2YS 🥛my vitamix:...
HOW TO EAT HEALTHY FOR CHEAP! Meal plan, meal prep & grocery haul!
มุมมอง 3.5K21 วันที่ผ่านมา
I love sharing grocery hauls with my meal plan and some meal prep included to hopefully inspire you in your own kitchen! Let me know in a comment below what's on your meal plan for the week? Shop my favorite kitchen items!: 💦my sink strainer: amzn.to/3Axehx5 🪵my cutting board (large) amzn.to/3P4nkcO 🔪my knife: amzn.to/3yNnKiD 🎂my lazy Susan: amzn.to/3C3mM3H 🥜my large food processor: amzn.to/3pd...
WHAT I EAT IN A DAY New Mom with FITNESS GOALS | High Protein Vegetarian Meals for WEIGHT LOSS
มุมมอง 2.7K28 วันที่ผ่านมา
Consistency is really the KEY for me hitting my goals. Showing up for myself a little each day with my workouts and eating healthfully helps me so I can be the BEST mom for my baby! These meals make me feel GOOD and help me achieve my personal goals so I wanted to share them with you incase you needed new easy meal ideas to use in your daily life! The protein I use: amzn.to/3WvuLix The bars I s...
AFFORDABLE VEGETARIAN MEAL PREP IDEAS Easy Make Ahead Breakfast Ideas FOR CHEAP! SAVE TIME & MONEY!
มุมมอง 4.1Kหลายเดือนก่อน
Meal prepping twice a week has helped me not only stay on track but also it helps me budget! I am defiantly someone who uses a balance between convenience meals and meal prep from my kitchen and it works for me! Egg bites: -3 cups eggs whites -1 cup cottage cheese -1 1/4 cup feta -1 jar sundried tomatoes Add all ingredients to a blender, blend until smooth Add to muffin cups or a glass baking d...
$30 Meal Plan | Eating Healthy on a Low Grocery Budget | Easy Meals High Protein + VARIETY 👏🏻
มุมมอง 6Kหลายเดือนก่อน
Go to earthbreeze.com/miranda to get started with 40% off Earth Breeze Eco Sheets! My grocery list: -maple oats (1 box) -black beans (1 can) -plant sausages (1 pack) -corn (1 can) -penne pasta (1 box) -yogurt (4 containers) - bananas x 5 -red peppers x2 -yellow squash x 4 -almond butter (1 jar) -tofu x 2 blocks -tomatoes (1 can) Try this breakfast! Oatmeal cookies: -2 cups oats -2 bananas 1/4 c...
High Protein Vegetarian Meals For Weight Loss! Easy Quick High Protein Weight Loss Meals
มุมมอง 3.4Kหลายเดือนก่อน
Shop the OSEA sale today! Bundle and save! Use my code FLOURISH10 to save an additional 10%! oseamalibu.com/a/loop_subscriptions/bundle/eee9c289024140ab984c3fb75988e223?BYOB_MirandaLeaSwartz Cashew Butter Protein Bars: -3 scoops vanilla protein The protein I use! www.amazon.com/dp/B09VMPRCQ5/ref=cm_sw_r_as_gl_api_gl_i_4THK4PDA9XJ3QHMAZP0N?linkCode=ml2&tag=mirandaswartz-20 -1/2 cup oat flour or ...
WHAT I EAT IN A DAY 4 Weeks Postpartum EASY CONVENIENT MEALS FOR NEW MOMS! SAHM Meals
มุมมอง 2.4Kหลายเดือนก่อน
Use code MIRANDA50 to get 50% OFF your first Factor box plus 20% off your next month of orders at bit.ly/3L9bUEP Postpartum is a whole new adventure! Today I'm sharing easy convenient meals that help me stay on track as a new mom, for that it means eating enough to meet my needs! My portable pump: amzn.to/4bJYWrQ My most popular recipe! PERFECT for summer! 2 ingredient bean burgers: 1 can refri...
EXTREME BUDGET MEAL IDEA 10 Minute Meals! Save TIME & MONEY! Summer Meals On A Budget
มุมมอง 3.2Kหลายเดือนก่อน
Welcome back to another summer time budget meal video I didn't hit my goal of $1 per meal but I was SO CLOSE! I bet if I would have used homemade hummus we would have hit it! Check out my blog link below for some easy homemade hummus recipes! Blackstone accessories kit: on sale! amzn.to/3LdAi8r Blackstone 28” griddle: amzn.to/3RZF2Cf Holy garlic seasoning fun pack amzn.to/3xOlFoM Fetch rewards!...
VEGETARIAN GROCERY HAUL & EASY SUMMER SNACK IDEAS! Homemade High Protein Vegetarian Snacks
มุมมอง 3.4K2 หลายเดือนก่อน
Summer for me means LOTS of easy snacks that are quick to grab and go! High Protein snacks keep me full and satisfied for not only my current lifestyle but also my fitness goals in the near future too! Glass bottles for coffees! amzn.to/4bA4KUM Fetch rewards! Get points, save money! Get 1000 instant points now through 1/4 using my referral! Come save money on Fetch with me! Sign up w/ code Q5HQ...
AFFORDABLE VEGETARIAN MEAL PREP IDEAS Easy Make Ahead Breakfast Ideas FOR CHEAP! SAVE TIME & MONEY!
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This summer let's save some MONEY but creating wholesome budget meals! Make sure to check out my $1 meal series linked below! I'll be adding each week to that playlist so make sure you're subscribed so you never miss a new video! Glass bottles for coffees! amzn.to/4bA4KUM My most popular recipe! PERFECT for summer! 2 ingredient bean burgers: 1 can refried beans or 1 can beans, drained but not r...
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👍♥️♥️♥️♥️😊
how do you become a morning person😅
Truthfully I think you’re born either a night owl or an early bird I’ve always loved mornings and thrive in the mornings, my husband is the same with nights 🤣🫶 and our baby seems to love mornings and I have a feeling that’s her thing. You can turn your internal clock but it can be tough if you have “no reason” to be up because than it’s easier to sleep past your alarm
I like weekly but watch everything you post so will be here for both ❤
I love all your videos, so whatever you want to share is good with me😊
Porridge for breakfast sandwuch peace if fruut lu ch dinner beans potato carrott briccolli
Firßt time here
I like both daily and weekly what I eat videos 😁
I'm going to bed at 3:30 Lol🤣
Yeah many people have different lifestyle than I do 🤷🏻♀️ I go to work early in the morning
Like the others, how you get started at 3:30 would be a great video. And dinners for a week would be great because that’s where I’m getting challenged. I need to rewatch your tofu videos bc I can’t seem to cook it right. 😃. Yours looks good. Thank you.
We don’t do a lot of dinners right now with our schedules ❤️ dinner time is the most hectic because we have a baby so we rely on either meal prep or take out because making a meal when we’re both flying in the door and than caring for our little is a lot to do at once!
I like both eating in a day and week videos.
330!!! Ahhh 😮 when do you goto bed!!? I like the what you eat in a week! I totally understand what you mean about not feeling your self!! I had terrible pelvic floor injury and just started exercising again about 8 weeks ago. One year of barely lifting weights was so foreign to me!
Oh I’m so sorry to hear that! PV runs the major of your body so to have that under commission must have been so hard!🫶 Typically I go to bed between 830-10, depends on the day. I’m someone who can run on a little less sleep than most and still have tons of energy but if I get 6 hours that’s solid for me
I recently got bored and decided make my own for around the same. Some of these people are crazy though, like you dont need a whole underground bunker full of food, thats just called hoarding. Yours are solid though
I can so relate to the oatmeal overflow. I have done that so many times that now I put a cheap dollar store paper plate under the bowl when I microwave it. I also stand in front of the microwave and watch the last 30 seconds. It’s easier than cleaning the microwave yet again. I also appreciate your sharing those glute exercises. I am incorporating them into my routine.
I have no preference for day/week.
3:30 workouts would be awesome! What time do you end up going to bed so that you can get up at 3:30 to work out, and what time is your last meal of that day, just curious? I'm currently trying to turn my clock around. My mornings are my nights and my nights are my mornings. ugh Love all of your videos! 😊
Usually 830-10p I try to get in bed! Depends on the night. I try to not eat at least an hour before bed so my foods somewhat digested or starting too so I can sleep really well!
I love both what I eat videos.
Please share your 330am routine. When I wake up at 330/4am I love watching your videos - makes me feel slightly more sane lol 😅
Awww I love that! I’m right up with you!!!
Tofu has been an absolute no for me. I miss it 😢. Hope to be able to eat it at some point. Love your videos!
I couldn’t eat it for almost a year! Now only certain brands I like / don’t hurt my tummy
Where do you live that your garage is cool enough to workout in!? Im so jealous! In AZ my garage is like an oven
I’m in Vegas, so it’s not cool but I moved here because we love dry heat!
Beautiful lady I’m so proud of all you do. Your meals are inspiring to me, your workout also inspire me. I completely agree with you about being proud of what your body did but not being happy with how it looks as of now. Nothing wrong with doing things to make you happy with your own body.
I think so many women resonate with this, but because of being judged we don’t talk about it were told to do what society deems “normal” after we have a baby and that’s not one size fits all❤️
Could you do a video about how to gain muscle and lose body fat simultaneously? And I would love to see a 3:30 am routine. Do you get really tired later in the day when you get up at that time?
I don’t need to make a whole video, but the concept is to make sure you’re eating enough protein to feed your muscle and prioritize weight lifting! You add in cardio to burn fat but don’t rely on just cardio ❤️ And I’m fortunate that I don’t usually get tired later in the day, because I’m someone who can thrive on 5-6 hours of sleep and sometimes less! With that being said, some days I am more tired just based on the workout or my work load (I’m not a SAHM) but I find that if I get tired midday I just need a little sunshine to perk me up
Heck ya would love to see your 3:30 am ,,
I’ll be filming one!💖
@@flourishingmiranda 👊👊👊👊👊
Would love to see 330 am and what I eat in a week videos.
I linked the podcast I shared in the description box! highly recommend tuning in weekly!
Thank you for sharing ❤
I think this is meal prep for busy HUMANS? no? 😊
It can be whatever you want it to be but I know my audience is looking for meals for busy moms based on feedback And no one is searching “meal prep for busy humans” people don’t refer to themselves as “humans”🙄😉
Don't you need to toast the muffins first coz when I have them I always toast them first or do you reat the the whole muffin with the egg together. I never thought about make ahead muffins before😮
Uk same most people do a week shop some do a month shop you pick up some fresh produce during the week when needed
Just found your site today. So very interesting and will use your ideas in the future.
4:36 To clarify, does this get baked or does it get frozen to be cooked later?
I'm loving the high protein vegetarian meals! I'm especially excited to try the egg bake and roasted veggie pasta. I like the idea of cooking the eggs in the muffin tin to make easy breakfast sandwiches too.
Iam wondering, what do you pay for 1,5 KG potatoes, if you ask a farmer near by. 3,49 $ for instant potatoes mash, is too expensive. Ok, I am in Germany, but 3,49€ pay me a 1,5 KG sack of potatoes. I might use wheat grain though.
Love watching your videos; those baby feet are just the best tho!😊❤
Yumm
I appreciate how you have been giving ideas to up protein. As you get older you need to make sure you are getting enough protein. I’m 70 and started looking at my numbers and some days I was getting 30 ish grams of protein. Adding protein powder has been a help.
So excited to make that french toast bake!!!!
😋😋
Oh my! That French toast bake ❤️❤️❤️❤️❤️ and heck ya I use hamburger bun for breakfast sandwiches!
Good afternoon!
happy thursday! enjoy this quick meal prep and if you have any questions about a recipe ask below! xoxo M
Always makes me smile when I open TH-cam and hey there you are!,,,
Hi!!! I would love to see you go to a dollar tree that has a frozen section and see what meals you would make
2 or 3 dollars a meal vegan thank you
I don’t make vegan meals 🥰
Bean burgers were my favorite
DO NOT PUT YOUR FOOD ON TIN FOIL. DO YOU REALLY WANT TO EAT ALUMINUM? USE PARCHMENT PAPER!
Stop yelling it’s not that deep take a breath and maybe take a break from your computer
Steam your potatoes first in Instant Pot, then grate and put in ceramic pan on stove with a lid. Let them get brown on one side at medium heat. Then turn them. I also use parsley and onion in them. DON'T PEEL YOUR POATOES! SO MUCH NUTRITION IN THE PEEL!
Why are you yelling so much in your comments? Relax you’re not in charge of everyone’s life. Do you and let everyone else do whatever they want
Wow you are doing such an amazing job. Being a working mom and making TH-cam video is a lot. You are rocking it. I’m also a working mom of two. It’s hard to get things done. But they get done! ✅ we moms just keep it moving!
You are certainly inspiring to make more smoothies. Thank you! I work from home and tend to pick a lot...will try a smoothie instead 🙂
crusts at store usually have lard, a pork fat product
Plenty do not, reading ingredients and having knowledge can be a friend also it’s 2024- being a rude know it all is def not trending
Miranda, you always look so beautiful! Response to your comment. Thanks for this video, I will make all of these. Everything on hand. 🤗
👍😊❣️