video on any specific workouts you should/shouldn't do in the gym with weights for young players. I see alot of guy getting big, but it's not safe for the mechanics that baseball players practice. I don't know if it's true, but for pitchers big bicepts reduce speed. things like that in the video would be helpful. thank you.
video on any specific workouts you should/shouldn't do in the gym with weights for young players. I see alot of guy getting big, but it's not safe for the mechanics that baseball players practice. I don't know if it's true, but for pitchers big bicepts reduce speed. things like that in the video would be helpful. thank you.
+rony asencio Sure I can try to put something together for you. Thanks!
im a little confused on the ucla thing. can you please refrece it?
Do you go on front foot movement, and hope there is no pick-off called, or do you have a trigger that tells you he's going home?
I go off front foot movement but am anticipating based on looks and tempo. If he inside moves I keep my eyes up and try to get back