Video highlights: 00:19 - Background 02:47 - Research Exercises 06:00 - ASMR: Posterior Shoulder: 08:20 - Behind the Back ERE 11:21 - 90° Shoulder ER ERE 14:12 - Diamond Shoulders 16:27 - Routine Summary 17:01 - Next Steps
I'm saving this and working my way up. Fascia release hurt not even using a ball. Rested a minute. Then I put my hand behind my back. A little pressing. Stopped and rested in that position. Done this a few times and the fascia pain was gone. Baby steps. Thank you. Also I'm active in our garden. 75 and never giving up.
Ive had right neck, shoulder, elbow, rotator cuff pain for 10 years at only 31 years old, doctors cant find much, some say its in my head. Needless to say it affects my overall mood and outlook on life sometimes. Your videos are among the very few that relieve some of the pain and improve that mysterious injury, giving me some hope. I cannot thank you enough for that. PS: that "Behind the back ERE" pushing my hand into the back felt awesome, felt it all the way to my neck (in a good way) and felt a relief after even the first 10 seconds.
Hi, and thanks for sharing. We are happy that our exercises are helping you out. The Shoulder Pain Solution program can help even more. Read more about it in the video description, and let us know if you have any more questions :) - Coach Joshua, Team PM
Transformational! I've been recovering from bilateral frozen shoulder triggered by injuries. Your videos have helped me deal with it, but this video is the one that has finally taken me beyond about 80% recovery. My ROM is closer to 95% now and I hope to soon get to 100%. It is crazy how to doctors and PT places just recommend passive stretching. Now that I have learned from you about active engaged alternatives to passive stretching I am incorporating that into much more of my exercise routines.
Brilliant! Thanks so much for trusting us to guide your efforts. We appreciate it! Keep us posted on your progress, and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
thanks for all your videos and explanations you are my compass ... I am 65 years old two operated shoulders; every day I do active sports gym and swimming. since I follow you I have improved in all practices ...
You are very good! Im physiotherapist,and when I watch your videoS I actualy like how you explain everything. This is very useful ,and very good. Keep doing it ❤️💪
Hey, im a young right handed badminton player the exercises which your really recommended me were really helpful im slowly recovering and starting to feel better. thanks for your videos :)
That is so awesome to read. Thanks for sharing that and feel free to let us know more about your journey. We've got a lot of great content and a strong desire for people to use their bodies pain-free. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
The last 2 exercises are new to me. Very good rehab and prehab work for shoulders. Also I appreciate the review of the reason to avoid static stretching.
I could feel a slight but noticeable difference after a few reps of each exercise. I have slightly less pain in my shoulder just after a few seconds of each exercise which is amazing! Thank you. Appreciate all your work and great videos. Will definitely keep doing these 3 simple, gentle and effective exercises daily for shoulder mobility.
Great to hear! We really appreciate you taking the time to try them out and comment. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Hey man hope youre doing great, i just want to say thank you for all the amazing videos and helpful and insightful tips I'am really wishing for a reply or assistance since im starting to feel very down both mentally and physically after an injury i suffered from about a year ago while playing football it was an awkward landing from a jump and im pretty sure its the meniscus since both the side of my right knee hurts i just recently had an appointment with doctor after an mri scan and he said with gradual exercise and etc it would get better but its almost a year and i miss playing sports and gained weight and absolutely lost on what to do other than the physiotherapy exercises they taught me i want this pain to heal somehow and im feeling really mentally down considering how long ive been stuck with this and how everybody else is enjoying sports and etc and any tips to get back on track or recover from this will be heavily appreciated
Hi, we are here for you! Please, consider grabbing the Knee Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/knee-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM
Great exercises. I’m going to start doing them. Can you give exercise for the hand?. The thumb, index, middle finger will wake me up at night like they are going to sleep causing pins and needles. I was told it’s nerves? Help. Thanks
Hi and thanks for watching. Check these out next: www.google.com/search?q=precision+movement+hand&rlz=1C1ONGR_enCA934CA934&oq=precision+movement+hand&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQABiABDIICAIQABgWGB4yCAgDEAAYFhgeMg0IBBAAGIYDGIAEGIoFMgoIBRAAGIAEGKIEMgoIBhAAGIAEGKIEMgoIBxAAGIAEGKIEMgoICBAAGIAEGKIEMgoICRAAGIAEGKIE0gEIMjk2NmowajmoAgCwAgA&sourceid=chrome&ie=UTF-8 Let us know if you have any more questions :) - Coach Joshua, Team PM
I am 64 and have a torn and retracted supraspinatus tendon that is not repairable. Pain is moderate yet I can golf without limits. What exercises and therapy can I do to strengthen and support my shoulder to delay or prevent surgery?
We are here for you! We designed the Shoulder Pain Solution program with people like you in mind: www.precisionmovement.coach/shoulder-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
I tried the asmr but my hips, back, and neck were screaming at me the whole time making the exercise extremely uncomfortable. Do you have any modifications that I can do to still do the asmr?
Sorry to ask about something different but, Do you know what I could do for Trigger finger, finger pain/thumb pain, hand/palm pain, carpal tunnel and wrist pain?
Hi and thanks for asking! Consider grabbing the Elbow Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/elbow-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM
Hi mate! I have been having left shoulder pain for 2 years now and i have been to numerous chiropractors,experts but still i have that pain that prevents me from training or any push exervise. I tried today to do shoulder robot ex that i have saw on your channel and when i try to externaly rotate my left shoulder gets locked or impinged on the way up. I cant move it its locked there. Is that a sign for classic shoulder impingement ?
Hi, and thanks for trying it out. It's hard to say what the issue could be from our vantage point. We designed the Shoulder Pain Solution program with people like you in mind. It can help you determine the root cause of your issue once and for all. www.precisionmovement.coach/shoulder-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
I had a bit of pain in my shoulder after I did the diamond exercise. My shoulder is already pretty bad, but was I perhaps doing it too hard? After a couple of minutes it calmed down.
And the shoulder feels pretty relaxed when relaxed. Does seem a little more irritated than normal when I move the arm much. Oh, and not in a sore way. It feels sharper, like an injury.
Likely no. Get started on the Shoulder Pain Solution program instead. You can read more about it in the video description. Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
Hey! Anything is possible. Search our channel any adductor and hamstring "ere" content. That concept is the best to start with. Also, consider doing this program: www.precisionmovement.coach/hip-flexibility-solution/ Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
Video highlights:
00:19 - Background
02:47 - Research
Exercises
06:00 - ASMR: Posterior Shoulder:
08:20 - Behind the Back ERE
11:21 - 90° Shoulder ER ERE
14:12 - Diamond Shoulders
16:27 - Routine Summary
17:01 - Next Steps
I'm saving this and working my way up. Fascia release hurt not even using a ball. Rested a minute. Then I put my hand behind my back. A little pressing. Stopped and rested in that position. Done this a few times and the fascia pain was gone. Baby steps. Thank you. Also I'm active in our garden. 75 and never giving up.
Ive had right neck, shoulder, elbow, rotator cuff pain for 10 years at only 31 years old, doctors cant find much, some say its in my head. Needless to say it affects my overall mood and outlook on life sometimes.
Your videos are among the very few that relieve some of the pain and improve that mysterious injury, giving me some hope.
I cannot thank you enough for that.
PS: that "Behind the back ERE" pushing my hand into the back felt awesome, felt it all the way to my neck (in a good way) and felt a relief after even the first 10 seconds.
Hi, and thanks for sharing.
We are happy that our exercises are helping you out. The Shoulder Pain Solution program can help even more.
Read more about it in the video description, and let us know if you have any more questions :)
- Coach Joshua, Team PM
Transformational! I've been recovering from bilateral frozen shoulder triggered by injuries. Your videos have helped me deal with it, but this video is the one that has finally taken me beyond about 80% recovery. My ROM is closer to 95% now and I hope to soon get to 100%. It is crazy how to doctors and PT places just recommend passive stretching. Now that I have learned from you about active engaged alternatives to passive stretching I am incorporating that into much more of my exercise routines.
Brilliant!
Thanks so much for trusting us to guide your efforts. We appreciate it!
Keep us posted on your progress, and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
thanks for all your videos and explanations you are my compass ... I am 65 years old two operated shoulders; every day I do active sports gym and swimming. since I follow you I have improved in all practices ...
Rock on!
Thanks for following along and commenting.
Keep us posted on your progress :)
- Coach Joshua, Team PM
You are very good! Im physiotherapist,and when I watch your videoS I actualy like how you explain everything. This is very useful ,and very good. Keep doing it ❤️💪
Awesome, thank you!
We love hearing from movement pros like you.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Hey, im a young right handed badminton player the exercises which your really recommended me were really helpful im slowly recovering and starting to feel better. thanks for your videos :)
That is so awesome to read.
Thanks for sharing that and feel free to let us know more about your journey. We've got a lot of great content and a strong desire for people to use their bodies pain-free.
Keep us posted on your progress and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Spectacular as always. Many thanks
Many thanks!
The last 2 exercises are new to me. Very good rehab and prehab work for shoulders. Also I appreciate the review of the reason to avoid static stretching.
Happy to help!
Thanks for watching :)
Again fantastic from PT sports med.
You’re right on point as usual. Thank you 🙏🏼
Much appreciated :)
I could feel a slight but noticeable difference after a few reps of each exercise. I have slightly less pain in my shoulder just after a few seconds of each exercise which is amazing! Thank you. Appreciate all your work and great videos. Will definitely keep doing these 3 simple, gentle and effective exercises daily for shoulder mobility.
Great to hear!
We really appreciate you taking the time to try them out and comment.
Keep us posted on your progress and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Great advice will definitely try this one out thanks again for sharing this information with us 👍
No problem 👍
Keep us posted on your progress :)
- Coach Joshua, Team PM
Excellent video for shoulders Coach E. Thank you very much
You are so welcome and thanks for watching :)
Excellent routine. Will try for my shoulder pain. Thank you.
Thanks for trying it out and let us know how it goes :)
Golden! My second time practicing each exercise, and I love it!
Glad you love it!
Amazing stuff! I am going to do these for sure! Thanks so much!
You're so welcome!
Outstanding exercises! Thank you.
You're so welcome!
You never disappoint - thank you for these mobility moves 👏🏻
You're so welcome!
Thanks Eric - really logical rationale and great exercises
Very welcome!
Love your video’s and explanations!
Thanks so much!
Love your content - so many diamonds in there!
Thanks!
Hey man hope youre doing great, i just want to say thank you for all the amazing videos and helpful and insightful tips
I'am really wishing for a reply or assistance since im starting to feel very down both mentally and physically after an injury i suffered from about a year ago while playing football it was an awkward landing from a jump and im pretty sure its the meniscus since both the side of my right knee hurts
i just recently had an appointment with doctor after an mri scan and he said with gradual exercise and etc it would get better
but its almost a year and i miss playing sports and gained weight and absolutely lost on what to do other than the physiotherapy exercises they taught me i want this pain to heal somehow and im feeling really mentally down considering how long ive been stuck with this and how everybody else is enjoying sports and etc and any tips to get back on track or recover from this will be heavily appreciated
Hi, we are here for you!
Please, consider grabbing the Knee Pain Solution program. It can help you to assess and address the root cause of your issues:
www.precisionmovement.coach/knee-pain-solution-yt
Check it out and let us know what you think :)
- Coach Joshua, Team PM
Brilliant exercises 👏🏽
Glad you think so!
Great exercises. I’m going to start doing them. Can you give exercise for the hand?. The thumb, index, middle finger will wake me up at night like they are going to sleep causing pins and needles. I was told it’s nerves? Help. Thanks
Hi and thanks for watching.
Check these out next:
www.google.com/search?q=precision+movement+hand&rlz=1C1ONGR_enCA934CA934&oq=precision+movement+hand&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQABiABDIICAIQABgWGB4yCAgDEAAYFhgeMg0IBBAAGIYDGIAEGIoFMgoIBRAAGIAEGKIEMgoIBhAAGIAEGKIEMgoIBxAAGIAEGKIEMgoICBAAGIAEGKIEMgoICRAAGIAEGKIE0gEIMjk2NmowajmoAgCwAgA&sourceid=chrome&ie=UTF-8
Let us know if you have any more questions :)
- Coach Joshua, Team PM
This is excellent! Thank you Coach E
Glad you liked it!
Thank you . Very helpful.
Glad that you think so!
I am 64 and have a torn and retracted supraspinatus tendon that is not repairable. Pain is moderate yet I can golf without limits. What exercises and therapy can I do to strengthen and support my shoulder to delay or prevent surgery?
We are here for you!
We designed the Shoulder Pain Solution program with people like you in mind:
www.precisionmovement.coach/shoulder-pain-solution-yt
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
I tried the asmr but my hips, back, and neck were screaming at me the whole time making the exercise extremely uncomfortable. Do you have any modifications that I can do to still do the asmr?
Great as always
Thank you! Cheers!
Thank you very much Coach E.
You're most welcome!
Just done it! How nice exercises!
Great job!
How do these compare to the shoulder robot at the wall exercise?
Hi and great question.
Add the Wall Robot to the list for additional benefit.
Let us know if you have any more quesitons :)
- Coach Joshua, Team PM
I have rotator cuff issues on both my shoulders. Attempting to do this.
Thanks for trying it out!
Keep us posted on your progress and let us know if you have any questions :)
- Coach Joshua, Team PM
Thank you.
You're welcome!
Hi, have any of your programs helped people correct upper crossed syndrome? Thanks!
Yup!
Great video as always! Just to clarify, would I do this immediately after lifting weights (instead of static stretching)?
Yes you can!
You can also do it beforehand or any other time.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Thanks Coach E
No worries!
I really need this as i have ritator cuff tear and hav8ng a stroke
Thanks for trying out, Thu Phan!
Thank you so much
You are welcome!
Sorry to ask about something different but,
Do you know what I could do for
Trigger finger, finger pain/thumb pain, hand/palm pain, carpal tunnel and wrist pain?
Hi and thanks for asking!
Consider grabbing the Elbow Pain Solution program. It can help you to assess and address the root cause of your issues:
www.precisionmovement.coach/elbow-pain-solution-yt
Check it out and let us know what you think :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach i was debating on that, but now I’ll definitely try the program out
Excellent
Thank you! Cheers!
Hi mate!
I have been having left shoulder pain for 2 years now and i have been to numerous chiropractors,experts but still i have that pain that prevents me from training or any push exervise.
I tried today to do shoulder robot ex that i have saw on your channel and when i try to externaly rotate my left shoulder gets locked or impinged on the way up.
I cant move it its locked there.
Is that a sign for classic shoulder impingement ?
Hi, and thanks for trying it out. It's hard to say what the issue could be from our vantage point.
We designed the Shoulder Pain Solution program with people like you in mind. It can help you determine the root cause of your issue once and for all.
www.precisionmovement.coach/shoulder-pain-solution-yt
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
Does your warning on static stretching include passive hanging?
Great question. It's not the same because "passive" hanging isn't entirely passive.
I hope that helps :)
- Coach Joshua, Team PM
woo hoo i needed this , THX
So happy you found it!
You are welcome and thanks for stopping by.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
I had a bit of pain in my shoulder after I did the diamond exercise. My shoulder is already pretty bad, but was I perhaps doing it too hard? After a couple of minutes it calmed down.
And the shoulder feels pretty relaxed when relaxed. Does seem a little more irritated than normal when I move the arm much. Oh, and not in a sore way. It feels sharper, like an injury.
is it ok to do these excercises with a torn bicep tendon (Proximal) I njured it two weeks ago?
Likely no.
Get started on the Shoulder Pain Solution program instead.
You can read more about it in the video description.
Take a look and let us know if you have any more questions :)
- Coach Joshua, Team PM
Is it possible as a desk jockey in his 40s to ever be able to do the horizontal splits? Got any recommendations or videos to help with that?
Hey!
Anything is possible. Search our channel any adductor and hamstring "ere" content. That concept is the best to start with.
Also, consider doing this program:
www.precisionmovement.coach/hip-flexibility-solution/
Check it out and let us know if you have any more questions :)
- Coach Joshua, Team PM
Thanks coach, will do!
Is it bad to use a massage ball on the teres minor?
Nope.
🙏
:)
Great video. Please water Mr. droopy plant.
Thanks and noted :)