30 Days of Ninja Warrior Training Kicked. My. Ass.
ฝัง
- เผยแพร่เมื่อ 16 ธ.ค. 2019
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Have a great week guys! Cheers.
I was surprised when you didn’t add grip strengthening to your routine. One of the biggest reasons people on the show fail is because their grip fails. I think this would help a lot with the ladder and the rings
Definitely would be helpful with the rings. Holding yourself up by one arm is not easy!
You did awesome :-) I have just started on my fitness journey, one day I hope to be able to do what you did :-)
Don’t give up do part two
Damn straight. Who wants to hear it for a part 2?
Thanks. Will be continuing training through the winter!
I definitely want a 60 day update or something
This guy gives his all for these videos respect
Yes
I'm so happy you posted this video. Showing failure is pretty important to keep goal guys the wonderfully genuine and motivating channel that it is.
Thanks. Glad you feel that way. Failure is always part of the process, but I never enjoy posting challenges I didn't succeed at!
The way you preserved even after the nose injury. Respect.
What was he preserving? I didn't see any canning jars.
Training to be a ninja warrior requires a lot of strength from calisthenics
@Just Some Guy without a Mustache The way I see you every where I frightening. Makes me ask if you really are Jellal and also
LATÔM
H M nah it’s not mentally hard if you have mats lol
Indeed it does lad.
No fucking way he’s on anime, workout, nd TH-cam algorithm videos, literally everything I watch
@@nchan602 yeah that's scary
this is just a *_giant playground for adults_*
I love it!
It really is. It's a very cool spot!
Don't give up! You are so close to getting the salmon ladder and the wall.
Please do part 2.
It seems you focused entirely on strength training to improve at these obstacles, but building strength takes a lot of time (as I'm sure you know). With obstacles such as these, they are largely a combination of strength and technique, and the latter is usually easier to progress faster. Take the ring toss at 7:50, for example: you are *heavily* engaging your biceps, and it's obvious that you are losing steam very quickly because of this (try hanging from a pull-up bar half-way down and see how long you last!). This is a common mistake with bar/ring obstacles: you should instead be almost dead-hanging (i.e. not engaging your biceps much at all) and mostly relying on your core and lower body to generate momentum to swing to the next peg.
You did great work training your strength, but I'd echo the sentiment of some other commenters and consider learning technique too (this would have the added side benefit of making a more educational video).
Thanks for the feedback. Wasn't able t get a coach for this challenge, so it was a bit of guesswork on my to try and figure out how to train.
Goal Guys hey I actually work at Pursuit OCR and next time you drop by don’t be afraid to ask questions for better technique to do these obstacles! If you need someone to coach you through these I’d be glad to help! I really wanna see a part two! There are some secrets to running up that 3rd wall and getting up the salmon ladder, I’d love to share them with you.
What do you think about swimming 100 meters sub 1.30 minutes? Its still twice as slow as Micheal Phelps, but in curious of you could learn a good freestyle technique.
1.30 isn't that fast at all really. I swim occasionally and could do a 100 that fast if pressed to do it. Something like a 1:15 would be a bit more interesting.
Yeah I can do 1:09, make it 1:15 👌 if he wanted to do a 50m challenge instead, a 33-35sec 50m would be somewhat achievable for him if he puts in the work
Would love to do a swimming challenge. Only difficulty is getting a pool we can film in, which has not been easy. But hopefully one day!
Can’t wait to see old cam compete on the show someday
Try swinging your body side to side when on the rings and developing a steady rhythm. The momentum will make moving to the next ring, way easier and take a lot of work out of your upper body, especially when going up
I LOVE Ninja Warrior. Much respect. Please do a part 2.
Seriously amazing videos. You show the whole process of how you improve.. keep it coming🔥🔥
Nice video guy. Been catching up on your backlog, very motivating. Makes me want to get out there and lose weight. Keep up the good work.
I love watching your videos! Your all round postive energy is amazing.
so much fun watching it, good job bro!!
Loved the lighting in the opening shots!
Yeah, Pursuit is great for filming!
Man Guys, this was SUCH a cool challenge. Way to go!
For how many physical challenges this guy does, his un-athleticism never ceases to amaze me.
Your film, editing, and storytelling skills are wonderful! I love your channel, and I loved how you concluded about being motivated and social with working out, like you may have failed the actual targets, but you got so close, and your progressed insanely for only 30 days. Building muscle and movement training takes alot more time than a month, so hats off to you man 🎉🏋️♀️💪
Thanks so much. That's always great to hear!
Maybe there are some things behind the scenes of this challenge which aren't shown in this video, but it seems like it would have helped if you had consulted with current or former competitors, to understand the specific technical skills or strategy for these obstacles. This is something that you do for a lot of other challenges, and may have helped you to achieve your goals, or slightly modify the challenge to something more realistic. It would be great to see a part two where you consult some professionals!
Yeah. I think talking to a coach would definitely help!
Try a reverse grip when you do the salmon ladder. It negates the spin from the bar when you land on a rung.
You always amaze with your determination on these physical goals and challenges. Don't give up...I want to see you conquer this stuff in a part 2!
Will do my best!
You are awesome !!! Love the videos!!!
It’s amazing that you decided to go back and have the confidence in yourself and the bar to do the ladder again even after you got injured
I've ran up that exact same ramp!! Been training ever since to be able to make it up the 3rd! Never knew we were in the same city that's sick
Awesome job man. Stick with it! Its an awesome workout...
Good luck!
I kick my legs up, open a beer and watch him sweat. :)
Form over function 😜😜😜
Do a second part after 30 more days
You did great, Brendan. I didn't get better until a few weeks of working at Pursuit. Consistency will get you there :). Awesome video!
Thanks Carlos. Should've had you for a coach!
Keep going dude, you got this!
thanks!
Tips for the salmon ladder is have one arm facing forward and the other facing backwards so the bar does not spin a tip for the warped wall accelerate up the wall and it is easy in these shoes call New Balance Zantes V4 a tip for the ring toss is get some swing I hope this helps
Those slides at the beginning were smooth asf
Nice, approach with the non ninja training you hit some of the most important aspects, I'm in ninja warrior and the ring toss is a warm up for me, but this is awesome, but training ninja warrior itself more would help more than the other stuff but accessory work is important
That seems like such a fun way to stay motivated (like you said). Keeps things interesting and challenging for sure.
It's a lot of fun!
another great video by Brendan!
Great video! Always remember that life without failure is just a boring one.
Heard of this place many times! Haven't been yet though.
Great Video! Please do MMA or Boxing training challenge!
Would love to do a boxing related challenge!
Damm i wish there was something like this where i live, awesome video man
@GoalGuys Can you make a video with a chart of how your days look now adays and what have changed in the last year through these videos? My guess is you work out a bit more and have a bunch of more knowledge through your focused efforts with new ideas and schedules that you have tried out. I wonder what sticked though! :D
I love this
We need a part two!
Keep it up man! Part two?
Insane!!!
use swing for the ring one. when you use your bodyswing for going to the next ring it is way easier. i did the same mistake while starting.
Great video! Wish you lived in America so you could have came to some of our gyms down here, we have pro coaching at most of them!
hell yeah brother
This guy is probably the most fittest average man.
Nice challenge.
That bar whooped his nose 👃 hard.geez
Man that looks fun:)
What about holding the bar with a mixed grip? (One hand overhand and the other underhand)
You should try learning an one arm pullup or a front lever since you are already able to do a muscle up😜
Joonatan Knuutila do you know how long it would take to train for a one arm pull-up?
one arm pull up requires a serious amount of strength
@@alexforde4642 probably closer to a year🤔 I can do like 5 muscle ups myself but I'm nowhere close to OAP or front lever
Would need to give myself a lot longer for a goal like that. But would be a great skill to learn.
Good effort. Any single obstacle would be a good day 30-day challenge. Maybe spread them out over three months then tie it together on the fourth month with a full run-through?
Hold up, Mississauga! I have been looking for a ninja warrior gym near me!
Bad ass!
Having the bar on string is more dangerous than having it free
I would have loved to see your friends' attempts.
Im not entirely sure how to word this, but here goes: Your progress is impressive, it really shows how hard you are trying. With that said you seem to lack a little bit of inate athletic ability. Especially while running up the warped wall, you couldn't make the run to jump transfer as seemless as it needed to be. I do not mean this in a disrespectfull way, but rather as something to work on. Perhaps 30 days of gymnastics, or 30 days of freerun/parkour?
Yeah he has done many strength and endurance things
But learning a great technic brings a lot more
He needs to play a sport or something
how about trying a 30 days language learning goal?
Add weights/weight west for those each + specifics you already do. Should feel easier when you do it with body weight then.
Nice video! Next time try to become a iron man in triathlon 💪
WOW ! Where I can try it? I live in Seattle.
Ever heard of the "principle of specificity"? If you wanna defeat the warped wall then practice the warped wall! The weight training for your legs should just be complementary not preparatory.
I don’t understand how this guy isn’t looking like a body builder or a toothpick with all the training and intense fitness challenges he does
Just if you do again try swinging side to side for the ring toss
Some day I want to do this
Part 2!!!!!
It’s scary up there on those walls, very deceiving...but great job
5:03 Ahhhhhhh!!!!!!
For the latter you need to use a mixed grip so that the bar doesn’t roll out of your hands
Tips for you mah dude
- try to work on maintaining 90 degrees bent elbow when hanging, to stabilize and keep you from swinging
- work on your whole body kinetic chain and spontaneous explosiveness
- also...GRIP STRENGTH
Good luck mah man
I think age factor plays a role in this but dont give up ...waiting for part 2
Anyone know the music at 8:15?
You need to go on the show...
That will motivate you!
Those look bruuuutal
music on day 30?
60 days 1 arm pull up?
check out Magnus mitbo doing salmon ladder.
Can u please do a video regarding calisthenics exercises
Yeah, definitely looking into more calisthenic based exercises.
I think you could have achieved all of these things if you tried asking some people with more experience that could have given you some advice and helped you accomplish your goals
ITS 2020 in sweden NOW
I think your biggest issue is you're trying to use your biceps, if you watch professional climbers they try to bend their elbows as little as possible because your back muscles can handle more endurance and you don't get the fatigue 'pump'
Reminds me of Oliver on Arrow lol
Do rock climbing! It will help you develop the strength and technique for a lot of those obstacles plus it would be a fun challenge.
That would be fun!
six weeks six pack part 2?
Brendan quit hopping down off of the boxes; you'll blow your Achilles tendon
Trying to scare people?
the ninja sport is not for the faint of heart
Maybe give Thomas Frank a Call
He does this for a while now maybe he can give you some tips :)
Really? I had no idea!
No matter how much time you spend in the regular gym, your technique in the nw gym is gonna stay trash if you’re just going every couple weeks. Do a part 2 but ditch the weights routine, spend more time in pursuit, and incorporate grip training.
Hahaha. The salmon ladder slapped you
To reach 16 m you need to run like Naruto)
Bro how come you always fail at the end
*American Ninja Warrior
one video you end up really fit, and by the next video you already have a belly again, wtf? hahahahaha
you only get 3 strides on the show.
The guy that take up to many hobbies and dont stick to any.