What is Integrative Health? | Prescribing Yoga & Meditation #14

This week Dr. Paul Mills shared his research and findings on whole health techniques that include meditation, yoga, guided imagery, tai chi, and Ayurveda for disease prevention and intervention. He goes in detail about integrative practices that focus on the person as a whole rather than treating just the symptoms of a condition.
▶ Learn more about TerreScience - terrescience.com/
Paul J. Mills, Ph.D. is Professor of Public Health and Family Medicine, Director of the Center of Excellence for Research and Training in Integrative Health, and Former Chief of Behavioral Medicine at the University of California San Diego. He has over 400 scientific publications in the fields of pharmacology, oncology, cardiology, psychoneuroimmunology, behavioral medicine, and integrative health. He published some of the earliest scientific research on meditation. His work has been featured in Time magazine, The New York Times, National Public Radio, US News and World Report, Consumer Reports, The Huffington Post, Gaia TV, and WebMD, among others. He’s presented his work at hundreds of conferences and workshops around the world, including at the United Nations.
▶ Paul's recent publication on Whole Health: journals.sagepub.com/doi/full...
▶ Paul from UC San Diego: cih.ucsd.edu/coertih/welcome-...
▶ Paul's UC San Diego Profile: profiles.ucsd.edu/Paul.Mills
---------- Chapters ----------
0:00 - Meet Paul & his studies in Meditation
3:41 - What is integrative medicine?
5:08 - How Paul faces pushback to introducing techniques from eastern tradition into medical practices.
9:20 - Paul's recent publication on Whole Health.
11:20 - Prescribing yoga and meditation
17:24 - Fascinating results from involving individuals in Ayurvedic traditions
19:09 - Molly Beauregard's consciousness centered education
---------------------------
▶ Listen on Spotify: open.spotify.com/show/1PYVjTH...
▶ Listen on Apple Podcasts: podcasts.apple.com/us/podcast...
▶ We use Riverside: riverside.fm/?...
▶ Email us: [e-mail]
▶ Instagram: / terrescience
▶ Facebook: / terrescience
▶ Music: www.bendsound.com/royalty-fre...
▶ Music: A New Galaxy from Bendsound.com
#consciousness #wholehealth #integrativehealth #prescription #yoga #meditation #taichi #health #wellness

[@707bayshit]

This conversation gave me hope for intergative health practices and confirming they do impact a humans health.

[@terresciencepodcast]

Thanks Alexis! Glad to hear it! Can't wait to have you back on the podcast again soon!