I remember beginning my weight loss journey a few years ago and counting calories. I was shocked and also disappointed with how much I was eating a day especially in fats alone. This video is great
@@paketik4960 I can only speak for myself but it's so easy to overeat when you are not counting calories. If I always ate until I felt "full" then I would probably consume 3000 to 4000 calories depending on the day. After starting calorie counting I really struggled at first to fight off the hunger and stay around 2000 or below calories a day. But you can do it! You just have to find your own way how to manage it. I love apples for example and I found out that eating an apple at the end of the day is the perfect hunger killer for me. It is healthy, tastes great, is low in calories and most importantly makes you feel very full for the relatively little amount of it that you actually consume. So it works perfectly as a dinner snack for me. Also soup is the king of weight loss for me. You can eat so much soup and it's so few calories since it's mostly just water. And it really fills you up. And don't forget to drink at least 2,5 liters of water every day, water is also such a huge hunger killer, you won't believe it - I definitely underestimated how much water can help in fighting the urge to overeat in the beginning.
There are healthy and unhealthy fats. Stay away from highly processed foods with a lot of sugar, fats, and carbs. Just by eating real food and you should be good. Low fat products like low-fat milk, sour cream, or yogurt aren’t better than regular fat versions. They can be less calories but that doesn’t mean it’s better. Avoid fake butter, its unnatural, made of straight up whipped oil.
@selenite. Foods high in sugar mainly. Soda, sweets, milk, cheese, butter, bread, pasta, fast food, etc. If you are used to not choosing the right foods, getting under 2000 calories can feel like starving.
Despite being a running joke, changing your soda to sugar-free is easily the easiest way to lose weight if you're into soft drinks BTW. Also drink normal coffee instead of Frankensteins they do at Starbucks and the like. Doesn't need to be black you can use a bit of sugar and cream, but calories it it are negligible, while the sweet and buttery lattes are full meal replacers.
Prookles uses coke instead of milk in cereal Mum: "What are you doing?!?" Me: "Cutting calories. I'm on a diet." ME: im on a diet COKE! hahahahahahahahahahahahahahahahahahahahahahaha
As you perfectly mentioned towards the end of the video, it's not only about calories, it's about how nutritious (in term of both macronutrients and micronutrients) that food/drink is.
@@АлексейКазаков-и5ц Healthy calories will always be preferred to unhealthy ones by your body. The only situation where your body wouldn't care, is when you're taking steroids and your body literally doesn't care about the type of calories.
@@dygon7663that’s… not true. Weight loss and gain is all about calories in and out. Your body will use all your calories you injest indiscriminatly. 200 cals of peanut butter would add as much weight as 200 calories of whole milk. And the steroid thing doesn’t make sense at all. Steroids(not all) create a super natural state of hormonal balance, meaning that they create an extremely optimal environment for the body to build muscle or perform better at the detriment of health. This has nothing to do with not caring about where the calories come from. You can and will get fat if you eat 9000 calories on steroid with no activity to burn it off.
TH-cam: 2013- no 2014- nope 2015- not this year 2016- not this year either 2017- not yet 2018- be patient 2019-close 2020 quarantine- now is a great time
MKAY Thanks for Subscribing Have a nice day! its really funny how that even a hundred years from now this video will still have the same meaning to it.
2:20 to elaborate a little here: both concoctions are essentially all sugar, but coke is MASSIVELY more unhealthy than milk. It's not so much about the nutrients (most in developed counties get enough nutrients from solid foods, though this becoming decreasingly true), as it is about the types of sugar in each beverage, and the quantities. Milk is mostly Lactose sugar, which is broken down into blood glucose veeeeeeeery slowly. Coca-Cola is a comically large amount of Sucrose sugar. Sucrose sugar is transformed into blood glucose incredibly quickly. This results in a dumb, massive spike in blood pressure and blood glucose levels that would normally be impossible had the human species not mastered condensing sugar as much as possible. The dose makes the poison, or whatever. Over time these ridiculously high blood glucose levels will make your cardiovascular system fail.
@DrasticSharp yo i did this and almost died. i had 1800 today and am still fighting off the guilt from that but it’s better than that. ive been dealing with problems with eating that little for the past 6 months even though i’m eating way more. good luck dude.
When talking about what the scientific basis of a calorie, I think it’s also good to differentiate between a calorie and a Calorie. The calorie, as described in the video, is in fact the energy required to make 1 g (~0.035 ounces by weight, 0.034 fluid ounces by volume) of H2O increase by 1 degree Celsius (1.8 degrees Fahrenheit). For those of you who don’t know, this is not the number listed on the nutrition facts of foods. The nutrition facts list the Calories, also known as kilocalories. Essentially, one thousand calories equals one Calorie, and so one Calorie is the energy required for a kilogram (2.2 lbs) of H2O to increase by 1 degree Celsius. To put it into perspective, the average amount of energy people consume each day (taking 2350 based on the 2000-2700 estimate in the video) is enough energy to bring 23.5 kilograms of water from its freezing point to its boiling point. That is over 6 gallons of water. Furthermore, we, in general, expend that amount of energy each day through the activities we do. So essentially, don’t let anyone tell you that you’re weak. You have the kind of power inside of you that can do incredible things, and you can probably do more than you think you can
@@Elen.88 I didn't say anything about 6 liters. I said 23.5 kilograms (i.e. 23.5 liters) was over 6 gallons. 1 gallon is about 3.785 liters, so 23.5 liters is roughly 6.2 gallons
Sack of Potatoes Fruits are high in fructose, so it's not recommended to go on an extreme diet of fruits. They're not bad to eat, but eat in moderation.
I hope you get better with your ed. I used to count my calories as well when my ed was in its worst, but now I’m able to think food as fuel and I have learned to not give a shit about the calories. I am sure that some day you will be able to think like this too. You deserve to live your best life without having to see every food as a number.
1:12 - Sigh, no. that's a "small" calorie. The caloric value on food is always in "big" calories, or kcal (kilo calories), which is the amount of energy required to heat 1 kilogram of water by 1 degree celsius. (Not an exact definition because there are other variables in there, but mostly true in normal scenarios) If the definition presented in the video was true then a daily diet of 2000 calories would only be enough to heat about 2kg of your body weight by 1C, which is obviously a nonsensically small amount of energy.
I was surprised to have to scroll down this much to see a correction. I thought it would be a top comment for something as important as mixing things up by a factor of a THOUSAND
@@youzhou3001 I know right? It's literally the the focal point of the video the dude gets it wrong by a factor of a thousand. Even if his scientific knowledge in the area is zero (which it seemingly is), it obviously doesn't make any sort of sense that your entire daily caloric intake would only be enough to heat up your body by less than a tenth of a degree. Seriously...
We should just lose the zeros, call a kilocalorie a calorie, and call the actual measure of calories at this point a millicalorie. Because while I did learn something with your comment, I am of the opinion that anything we count should be comparable to a number that we understand (in common language). We easily understand what a crowd of 200 people are very easily, but we don't understand what 2,000,000,000,000 people are. I'm just kidding with this comment, I'm just desperately trying to find a loophole which will permit me to eat 400 bags of Doritos without being judged by ASAPscience.
@@bradleyakulov3618 No offense, but you lack reading comprehension. It's not about him saying calorie instead of kilocalorie, it's about him DESCRIBING a (small) calorie, and thus being wrong by a factor of a thousand! I even provided a time stamp where he says that the "calorie" he is talking about describes the amount of energy that it takes to increase the temperature of 1 gram of water by 1 degree Celsius - and that is the definition of a small calorie, and an absolutely miniscule amount of energy. In short, he lacks rudimentary physics knowledge, and quite frankly lacks logic in thinking that you can survive an entire day on the amount of energy it takes to heat up a liter of water by 2 degrees. By the way even his definition of a small calorie isn't precise, but it's close enough that we can ignore it.
To all the persons watching this and having an ED, I know it’s difficult, but I’m proud of you, really. You are worth more than your eating disorder. It’s totally fine to take a rest day. I might not understand what you’re going through, but if you need someone to talk to, I will help as much as I can. I promise to you that you will recover, not today, maybe not tomorrow, but one day, I promise. I care about you and I love you guys, stay safe and healthy, and please stay hydrated it’s important
Bfidifididdi why did this make me feel emotional aaaaaa I'm trying to damn hard to eat better and it's really really hard. Thank youu I wanna eat better
I have been keeping track of my calories for more then a year. Lost about 50 kilos, by limiting myself to 1800/2000 kcal a day. To put that into perspective... in terms of food: - 2 slices of bread with butter and some delly meat. 250/400 kcal - 1,5 litter of green ice thea 280 kcal - evening meal ranging from 450 to 950 kcal. - and a late night snack from the left over calories, sometimes its enough for a frozen pizza. And you can say all you want about late night snacking being bad for you, but if i watch my intake its fine. Counting calories work, they have a set energie level indepented on when you eat it.
It works better to cut out all the BS and junk food to lose weight easily. If you feel like you need to count calories when eating something, do not eat it.
TH-cam Recommended 2013: Some people's recommended 2014: No 2015: No 2016: No 2017: Some people's recommended 2018:No 2019: LeTs PuT tHiS iN EvErYoNe'S ReCOmMeNdED
This has helped so much! I have an eating disorder and have been stressing about calories, but its good that it shows how more calories arent as bad, because sometimes foods of a higher calorific value can be healthier than lower calorie options!!
Your body doesnt see food as calories but as a intake of vitamins, simple sugar, complex sugar, cholesterol, triglycerides, fatty compounds You should simply avoid too much sugar to avoid diabetes Avoid too much complex sugar (bread, pasta etc) to avoid too much triglycerides Avoid too much cholesterol to avoid health problem And make sure you have all vitamins through the month Physical activity is also a must. 30 minutes moderate physical activity daily is more then enough
You mostly eat for the protein and fat and carbs mostly serve as a fuel source so you won't burn your protein as easily. Especially fat, as it's also useful for making you feel full and making all kinds of hormones your body needs. Avoid all seef oils though, animal fat, butter and avocado/olive oil are enough really.
@@isabellaparty6312 the sugar diabetes thing doesn't work like that, you get diabetes either genetically (type 1) or because of eating too much and exercising too little (type 2). You can get diabetes just from eating fatty foods and greasy meats alone.
If you're trying to lose weight, remember to track your macros (proteins, fats, carbs, nucleic acids) as well as calories. These are super, super important in the process.
@G L no, healthy food has much less calories than unhealthy food, this is facts, it’s not misleading. Unhealthy food has tons of extra ingredients added and all those have tons of calories while fruits and vegetables don’t and are low calorie in themselves.
@Que I'm a tall person who excercises a lot and I eat more in the 3500 range. Small inactive people of course need less than 2000, but tall professional athletes will defintely eat a lot more than 2700.
@@dearlove768 How the hell do you live on 500kcal? Are you sure you're counting everything? Small people can live off like 1000-1500 but 500 seems very low!
Im watching from year 07418333865437351358750876536425734634689746658064213624679784764134676797085326241467975872434175368057876957354234315648869806608
I understand what you’re going through. Just wanted to let you know that there’s more to life than calories, body checking and over exercising. I hope you’re okay and wish you the best!
ikr. the only reason the vid is this way is cuz ppl are fat. if ppl were too skinny the video would have an entirely rhetoric. Im struggling to get enough calories. but allergic to peanuts. thank god for sunflower butter
there is a small mix-up with the units. you defined the calorie as the amount of energy needed to heat up 1g of water by 1C, which is correct. however whenever we talk about "calories" in relation to food, we mean kilo-calories. so in terms of energy, that would be the energy required to heat up 1kg of water by 1C.
I've been counting my calories for about 5 weeks now, I've lost 20 lbs by sticking to around 1300 to 1400 a day. Not before I began did I realized how quickly calories add up.
I’ve been doing the same and it’s crazy how quick it adds up. It’s discouraging haha Congrats on losing the weight, I haven’t been able to lose anything so far. 😔
I'm a bit curious tho, how were your macros looking? I'm willing to lose the remainder of my weight loss goal (30 pounds from 138 to 108 and I'm at 113 pounds and I'm 5'4 rn✨✨) I'd like to lose a bit more weight just to be sure. I've had to swoop down all the way to max 600 calories daily, how'd you do it with double that amount lol- anyways congrats!😌👍
@@tddupaid I've lost a lot of weight this way though. And yes I try to work out some days of the week and I'm honestly proud of where I am right now. Surprisingly to some, eating 600 calories (most of them coming from lean protein) may not be that bad. As long as you're not eating trash food, some people even go as low as 500. Don't worry tho, I'm completely fine doing this and am looking to be under consultation of a doctor. My parents also don't eat much, so maybe it's a habit I've somehow picked up? But I just wanna say thank for you for caring enough to give me advice, and I'll try to take it as much as I can❤️ have a beautiful day:)))
@@tddupaid I'm so sorry for your loss. Honestly, I've read about ed's a lot and I understand your point. Thing is though, I'm actually doing great with 600 calories daily, this is the best my health as been so far. (I was an obese child so this change really speaks volumes to me). Some people also tell me 600 is not that low so I don't know who to believe lol🤷🏻♀️ anyways I'm still bettering myself so when I finally figure out a way to change my diet I will (it's pretty subjective actually) :)
@@tddupaid I also CANNOT physically imagine how to eat at least 1200 without stuffing myself aggressively (I get so full after like 600 kcals, possibly to the point of inducing nausea). I don't know many low carb foods that can add up to 1200 lol.
To all the people who don't like eating veggies or brocoli in particular, here is an advise: Try eating it, it will probably not taste good, but the more you eat it, the more your stomach bacteria gets used to it and the better it tastes. I am not joking. I have only eaten veggies regulary for about 4 months now and I can't get enough of it.
Or cut your portion of food you like and fill rest with low calorie "fillers" like veggies, salads, watery foods which not only fill your stomach but require more calorie to digest than they give you back in calories. Celery is literally burning calories just to eat. Brocolli has barely any. Carrots is watery and good for eyesight. Water melon, apple, strawberry, etc and other low sugar fruits...is mostly water.
1:10 Note the distinction between 1 calorie and 1 Calorie/kcal. Uppercase Calories/kcals are what we use in nutrition labels and are instead defined as the energy it takes to heat a kg of water by 1C, or equivalent to 4184 Joules. Lowercase calories are almost never used in labels.
Thanks for clearing that up. Where I live, everything is labeled as 'kcal'. I've been wondering for so long why everyone just shortens it to 'Calories'.
What I like about counting calories is that bad behavior is punished right away. Like yesterday I decided I didn't want a healthy breakfast so I ate crepes. They were delicious, but not exactly filling. So today I'm eating better so I'm not hungry again. Because of this, I don't need cheat days, I just have days where I'm full and days when I'm less full, but I satisfied my craving, so it's worth it. The days where I eat less healthy end up encouraging me to eat healthier later, not discouraging me by making me feel like a failure. Whereas with diets where I had to only eat certain foods, if crepes aren't on the menu, they'll NEVER be on the menu, which makes me sad and unsatisfied and more likely to eventually cheat.
@@m.z.9344 Kinda? It's more like it's better to let yourself eat unhealthy sometimes and then get right back to eating healthy again, then try to be healthy all the time, inevitably fail, and then cheat a lot because "who cares I already failed lol".
"which makes me sad and unsatisfied and more likely to cheat" it's called willpower lol you're not going to starve to death if you don't have your favorite food. Crepes are low calorie anyway unless you stuff them with sugar idk why you'd have a diet w/o them
@@Isabella-xe1bh "it's called willpower" bruh, willpower is a limited resource. Why waste it? The best thing to do is to minimize the things you need willpower to do, so you always have willpower to do the important shit. If I'm not wasting willpower on not having foods I like, I can use it to clean my bedroom, or do overtime at my job. I don't know if you know this, but diets have to be doable for the *rest of your entire life*. If you're using willpower to get through it, you're doing it wrong.
@@Isabella-xe1bhon top of what the other person already said, "willpower" is hard to have when your brain physically (through a hormone called ghrelin) tells you it NEEDS more energy which is supplied fastest through carbs (aka "unhealthy" stuff). What I'm trying to say is that if you restrict too much, you're more likely to later binge making all your efforts and "willpower" back fire tenfold. Speaking from experience lol
Ariellah Sharon M. Well this coping strategy isn’t helping other people struggling. I cut for coping with my feelings, is that cute or a safe way to cope?
@@manialord1699 First off, if that's real, I hope you are doing well and are getting better. Second, what I was trying to address is the intention of said jokes, not necessarily what people may/may not make out of them. I believe that most of these ED related comments are posted simply for other ED sufferers to relate to, and in a sense to influence us to feel less alone knowing that there are people out there who are struggling in similar ways as we do -- without any triggering intent. I understand that it's inevitable for some of us to use/perceive them negatively, i.e. to trigger ourselves and whatnot, but on a positive light, a sense of belonging can also encourage sufferers to overcome their struggles together. I think it all boils down to which point of an ED one is in and/or the type of ED one has. We're all already struggling with something anyway (ED or not), and sometimes a joke or two as a part of our coping mechanism wouldn't hurt. Or at least it shouldn't. I wish you well.
Ariellah Sharon M. Yes I am doing better, but I guess you’re kinda right. But I’m sure someone looked at a comment like “I only eat 150 calories a day” and was like: why can’t I have that much self control. I should at least try. That’s how I am to the comments but I deep down know eating too low won’t help my self confidence it’ll only turn obsessive.
You can have whatever you like (within reason) so long as you stay below your TDEE. There's nothing wrong with the Big Mac at ~600 calories as a one-off, so long as you moderate everything else. If the Big Mac is your only meal of the day you'll still lose weight.
👍 yep. As long as you are in a calorie deficit things will be fine. If I want a treat I have to earn it meaning that If I really want that extra patty or extra Big Mac then I have to earn it and burn 🔥 it off by walking 6 miles. I did that before with a Cinnabon. I walked 5 miles to get it and 5 miles back home…..1000 calories. And as a bonus I build a little muscle by walking 10 miles.
Yes but if most of your calories come from, say, sweets, or fries, then you will keep being hungry and might get a headache, so better-filling food is good. Burgers aren't even that bad of a choice compared to their reputation.
I'll have two number nines, a number nine large, a number six with extra dip, a number seven, two number forty-fives, one with cheese, and a large soda.
No. You need to eat 1000lbs. of doritos to become, not 1% dorito, NOT 10%, NOT EVEN 50% dorito. You will become 0% dorito but your life expectancy will be 88.43234354% shorter. If you want to eat a bag of doritos just take it from me. DON'T DO IT! DON'T! GIVE IT TO YOUR FRIENDS! JUST.... DON'T DO IT!
@The Monster Under Your Bed but quite a lot of girls have an eating disorder though. I legit had anorexia when I was 11. It’s not okay for people to self diagnose an ed when they don’t have one. It’s disrespectful to the people that are suffering through one.
@Shahd yeah, I agree. Recognising symptoms in yourself is important before the ed gets out of hand. But to properly say you have it, you need to go to a doctor to get it diagnosed.
@Shahd the best way is if you or your parents/guardians notice the symptoms early on and suspect the eating disorder and go to a doctor to have it properly diagnosed and conformed. I agree that the stereotype of thinness and hair falling out is dangerous. It stops symptoms from being spotted sooner. In my case, I was an 11 and a half year old. My parents only noticed I had an eating disorder when I became really thin and my ribs were visible. I was 27kg and my doctor said that was 2/3 of my healthy weight for my age and height (back then I was above the average height for my age). Back when my eating disorder started, my parents just thought that I was trying to have a healthy lifestyle, with exercising and eating healthy, cutting out unhealthy foods eg sugary foods. They didn’t even suspect it when I started cutting out carbohydrates. So the stereotype means that symptoms aren’t spotted sooner and the person with the ed develops the disorder further which is very harmful.
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
"You are what you eat" I didn't remember chewing and binge eating anxiety, depression and suffering
Me either
*that got deep fast.*
Woah
am i supposed to laugh or
Same :/
I don't know why but this just doesn't look like it was made 7 years ago
I agree. None of their videos really do haha
True l thought it was a week ago
What do you guys think how the 2013 videos looked like?XD Like a black and white stripe or mega pixelated like the early 2000s Videos?
@@ShiraxHime for reallll
army?
"You are what you eat"
Cannibals: Well yes but actually yes
Why do u copy cat - oh no I just said a curse word 😯
Aaaah I am seeing some good family talks here .
@@glazeddonuts8643 Wat
😂😂😂😂💔
Armie hammer😔💪
This was on my watch later playlist.. 11 years later I’m finally watching
lol! :)
😹😹😹
Me: i going to sleep
3am: wHaT iS a cALoRiE
I dONt KnoW?
Calorie= Call Oreo
Jitsxue 4am for me 😂
Me:I JUST WANT TO FRICKIN SLEEEEEEEEP
Jitsxue
*5:45 A.M.
(The other day)
And now it is 5:39 A.M.
“you are what you eat” i don’t remember eating a goshdarn legend but ok
We need more of this positivity in the world
Oh my god is that from educating Yorkshire or something like that
i aspire to have this confidence one day
Then I'm your mother
I know. I don't remember eating an insecure, anxious, self destructive mess.
I can’t be the only one who thought that slice of pizza looked nasty asf.
I thought it did too
It did
School lunch pizza
@@salj.5459 Ikr
It's cold so the cheese solidifies and looks more like plastic.
I remember beginning my weight loss journey a few years ago and counting calories. I was shocked and also disappointed with how much I was eating a day especially in fats alone. This video is great
is it bad?
@@paketik4960 I can only speak for myself but it's so easy to overeat when you are not counting calories. If I always ate until I felt "full" then I would probably consume 3000 to 4000 calories depending on the day. After starting calorie counting I really struggled at first to fight off the hunger and stay around 2000 or below calories a day. But you can do it! You just have to find your own way how to manage it. I love apples for example and I found out that eating an apple at the end of the day is the perfect hunger killer for me. It is healthy, tastes great, is low in calories and most importantly makes you feel very full for the relatively little amount of it that you actually consume. So it works perfectly as a dinner snack for me.
Also soup is the king of weight loss for me. You can eat so much soup and it's so few calories since it's mostly just water. And it really fills you up. And don't forget to drink at least 2,5 liters of water every day, water is also such a huge hunger killer, you won't believe it - I definitely underestimated how much water can help in fighting the urge to overeat in the beginning.
There are healthy and unhealthy fats. Stay away from highly processed foods with a lot of sugar, fats, and carbs. Just by eating real food and you should be good. Low fat products like low-fat milk, sour cream, or yogurt aren’t better than regular fat versions. They can be less calories but that doesn’t mean it’s better. Avoid fake butter, its unnatural, made of straight up whipped oil.
@selenite. Foods high in sugar mainly.
Soda, sweets, milk, cheese, butter, bread, pasta, fast food, etc.
If you are used to not choosing the right foods, getting under 2000 calories can feel like starving.
Despite being a running joke, changing your soda to sugar-free is easily the easiest way to lose weight if you're into soft drinks BTW. Also drink normal coffee instead of Frankensteins they do at Starbucks and the like. Doesn't need to be black you can use a bit of sugar and cream, but calories it it are negligible, while the sweet and buttery lattes are full meal replacers.
Long story short, you can fuel your car with Big Macs.
B Veezy ikr great alternative 😂😂
"You got the Mac money?"
ibra m lol
I'm exactly your 1200th like. Just wanted to put it out there.
Lmao
"Don't lie. You ate the whole bag."
You're wrong...
... I ate 2.
S. Reyes ha! bamboozled
S. Rachmaninov same
S. Rachmaninov same
Same
...I ate 5 family sizes.
*uses coke instead of milk in cereal*
Mum: "What are you doing?!?"
Me: "Cutting calories. I'm on a diet."
My cousin once mixed in coke in her rice.
..... taste buds though...
@@carbonaramaxxed um
Prookles
uses coke instead of milk in cereal
Mum: "What are you doing?!?"
Me: "Cutting calories. I'm on a diet."
ME: im on a diet COKE! hahahahahahahahahahahahahahahahahahahahahahaha
@@carbonaramaxxed im not sure thats healthy and would probably make the rice taste fizzy wait......... Ohhhhhhhhhh now i get it
eating disorder? nah, im eating dis order 💯💪🔥🔥
Me frfr
NO CUZ ME-
That's me fr
LMAO
hi simon
1:23 him writing on the bread and cheese made me extremely uncomfortable
No replies ima ruin that
"You are what you eat"
I honestly don't remember eating a disappointment sandwich but ok.
You copied this comment from someone else. Funny enough, their comment was right above yours.
WHAT ARE YOU
an idiot sandwich
Cringe edgy joke
so I’m an
_IDIOT SANDWICH_
So true. I got a fat disgusting cousin who's a fuckin lying pig. Just like the food he eats
Disgusting and fat.
"You are what you eat."
*I don't recall eating a clown*
I wouldn't recommend eating clowns, they taste funny.
@@StupidNSimplesns *the magician holding a cotton candy stick when he walks out of the clown’s tent*
“I don’t think so”
Ha ha ha ur hilarious
@@StupidNSimplesns 😂
@@StupidNSimplesns 😂😂😂😂lol I luv this comment
As you perfectly mentioned towards the end of the video, it's not only about calories, it's about how nutritious (in term of both macronutrients and micronutrients) that food/drink is.
Depends on your goal. Sone people really need calories.
@@АлексейКазаков-и5ц Healthy calories will always be preferred to unhealthy ones by your body. The only situation where your body wouldn't care, is when you're taking steroids and your body literally doesn't care about the type of calories.
@@dygon7663that’s… not true. Weight loss and gain is all about calories in and out. Your body will use all your calories you injest indiscriminatly. 200 cals of peanut butter would add as much weight as 200 calories of whole milk. And the steroid thing doesn’t make sense at all. Steroids(not all) create a super natural state of hormonal balance, meaning that they create an extremely optimal environment for the body to build muscle or perform better at the detriment of health. This has nothing to do with not caring about where the calories come from. You can and will get fat if you eat 9000 calories on steroid with no activity to burn it off.
TH-cam:
2013- no
2014- nope
2015- not this year
2016- not this year either
2017- not yet
2018- be patient
2019-close
2020 quarantine- now is a great time
Fun Sisters same :,))
2020: starts working out. Gets ads about losing weight and pizza at the same time
You should have come earlier.
When this joke was still funny.
u gotta watch out on ur cal intake in quarantine lol they're just reming us >.
sameeeee
"you are what you eat"
Thanks for the compliment, I always knew I was a real snacc
Hey! I ain't no junk!
i always knew i was a snack
starry night I’m also salty
You are what you digest.
Cannibals are more human then we could ever be
*When you realise this very video was uploaded more than 5 years ago*
4*
6
Its really funny how, that even 500 years from now, this video will still own the same meaning to it
Guys this person said *more than* five years ...-_- stop correcting him/her
MKAY Thanks for Subscribing Have a nice day! its really funny how that even a hundred years from now this video will still have the same meaning to it.
2:20 to elaborate a little here:
both concoctions are essentially all sugar, but coke is MASSIVELY more unhealthy than milk. It's not so much about the nutrients (most in developed counties get enough nutrients from solid foods, though this becoming decreasingly true), as it is about the types of sugar in each beverage, and the quantities. Milk is mostly Lactose sugar, which is broken down into blood glucose veeeeeeeery slowly. Coca-Cola is a comically large amount of Sucrose sugar. Sucrose sugar is transformed into blood glucose incredibly quickly. This results in a dumb, massive spike in blood pressure and blood glucose levels that would normally be impossible had the human species not mastered condensing sugar as much as possible. The dose makes the poison, or whatever. Over time these ridiculously high blood glucose levels will make your cardiovascular system fail.
Thanks for this. It'll help some people
Sorry but no, milk has a lot more proteins , fats, and other micronutrients ( the ratio is highly dependent on the tipe of milk) than cola.
Wow someone is a dairy industry shill /s
@@dDoodle788 he LITTERLY said that?
@@wearecastaway1 he also said milk is essentially all sugar which isn't true.
“Don’t lie, you ate the whole bad”
As a matter of fact, I ate 2 bags.
@_. eating the whole bad? Looks like your gonna become a villian.
@AntiBasketballAmerican *Pvp,not ppv lmao XD
@@Ugh718 They’re not talking about pvp...
@@Ugh718 :/
Not many calories in bags, since plastic is non-digestible.
"You are what you eat."
Yes, I'm aware that I'm human.
sorry what-
now wait a damn minute-
You- 😃
😀no-
hm
“You are what you eat” ig thats why im never enough😩
felt that 🤡
All jokes aside I hope you are okay lovely
Relatable
mood
oop 😀
For anyone wondering, the numbers 4, 4, and 9 next to the carbs, protein and fat at 1:20 refer to how many calories per gram they contain.
1gram protein - 4kcal
1grm carb- 4kcal
1grm fat - 9 kcal
*half of a big mac is 200 calories*
Nikocado Avocado: 👁️💧👄💧👁️
Tony Fernandez less than half😂
@@ShuteenLemery2 a third. To be honest, I thought there were more.. pretty suprising
that man is disgusting but tbh i feel bad for him
ITS JUST WATER WEIGHT
LOL
“And those irresistible Doritos? Don’t lie, you ate the whole bag”
Me: **nervous sweating** h-how does he know? ;_;
Seokjinie!!
This comment made my day 🤣🤣
😂😂😂
LMFAO SAME-
There are some grazy stalkers out here 👀
"Have you ever stopped to think about what those calories look like?"
Me, with an ED: every day my guy
You got erectile dysfuction??
@@raggedyexynos9487 An eating disorder, it’s not that hard to read context clues.
@@raggedyexynos9487 ahahhaahah
@@Le111f ever heard of a joke
@DrasticSharp yo i did this and almost died. i had 1800 today and am still fighting off the guilt from that but it’s better than that. ive been dealing with problems with eating that little for the past 6 months even though i’m eating way more. good luck dude.
This doesn’t feel like it’s been made 11 years ago
.
Necromotic Anime yup
Necromotic Anime my youtube is trying to keep me interested 💀
true
Pan_cake yeah true
I was watching undertale fan games
"we need energy to survive, and we get it from food"
my ed: cut the cameras
My ED, compliting the meme: Deadass
''you are what you eat''
my ed: so..nothing?
me hahahaha
@@yellinglaozu dont worry it was funny !
Deadass
No one:
My eating disorder: this is what u should eat in a day
saaaame
Me.
Literally same
Uhm if you guess relate to this than please get some help:)) unless y’all are joking 💀
Today's limit is even 100 fjskfnfnnsnsix
Literally love you guys. Most simple and knowledgeable video I've seen on this topic thus far
Did he just write on the food
Yeah...talk about wasting food...
Sofi Karter 👌🏾
I thought I was the only only who was really bothered by it.
Syed Fazlur Rahman 😂😂
SHARON JOSEPH maybe it was edible marker
When 200 calories sounds like a lot you know you have an ed
Elorah Terry true af
Why you call me out like that
I feel attacked
Ethereal 😂
lmao i was looking for a comment from another person with an ed oop
This video was posted in 2013 how are the comments so fresh
ΛτσΜ Agario randomly popped in my reccommended
Mines too.
ΛτσΜ Agario mine too. And TH-cam is making newer comments higher in the list even if they have less likes than older ones
ΛτσΜ Agario it's about health. Health isn't a fad, it's always relevant.
Ed Hernandez ok
When talking about what the scientific basis of a calorie, I think it’s also good to differentiate between a calorie and a Calorie. The calorie, as described in the video, is in fact the energy required to make 1 g (~0.035 ounces by weight, 0.034 fluid ounces by volume) of H2O increase by 1 degree Celsius (1.8 degrees Fahrenheit). For those of you who don’t know, this is not the number listed on the nutrition facts of foods. The nutrition facts list the Calories, also known as kilocalories. Essentially, one thousand calories equals one Calorie, and so one Calorie is the energy required for a kilogram (2.2 lbs) of H2O to increase by 1 degree Celsius. To put it into perspective, the average amount of energy people consume each day (taking 2350 based on the 2000-2700 estimate in the video) is enough energy to bring 23.5 kilograms of water from its freezing point to its boiling point. That is over 6 gallons of water. Furthermore, we, in general, expend that amount of energy each day through the activities we do.
So essentially, don’t let anyone tell you that you’re weak. You have the kind of power inside of you that can do incredible things, and you can probably do more than you think you can
Dude you're all over the place with your units. Stick with imperial or metric, don't mix them.
OG comment is correct
23,5 килограмма воды - это 23,5 литров воды, при чём тут 6 литров?
@@Elen.88 I didn't say anything about 6 liters. I said 23.5 kilograms (i.e. 23.5 liters) was over 6 gallons. 1 gallon is about 3.785 liters, so 23.5 liters is roughly 6.2 gallons
@@gooble69 waah waah. Don't read the stuff in the brackets if you don't want to read the wrong units
Okay but guys... ONE grape is equal to TWO calories. Which means, YOU CAN HAVE ONE-HUNDRED GRAPES AND IT WILL EQUAL 200 CALORIES???
Sack of Potatoes Fruits are high in fructose, so it's not recommended to go on an extreme diet of fruits. They're not bad to eat, but eat in moderation.
*Y E S*
Food science 101 for the normies. Seriously why people still care about calories, when it's all about diet
No you will get diabetes(:
Jk
You might get dizzy actully bcs it is so sweet
"You are what you eat"
My ed: "Told ya you were nothing!"
HA this hurts but it's so true
ME
Its funny coz its true
Oh waw this one it's pretty funny
Pls bc this is true
So... eating a whole pizza *isn't* good for you?
not unless its a low fat, gluten free, vegan pizza.
aaron2da thats not a pizza... thats from hell
aaron2da
Oh, you mean cardboard? :)
*****
With rabbit food on it
aaron2da Found the vegan
me: I'm not interested in watching this video
my ed: yes you are
Samee
Relatable
Same
That’s why I clicked on this
Get help ❤️❤️❤️
I was eating Doritos while watching this I was eating the whole bag
hala life not everybody is English/American so maybe stfu and let people make mistakes
hala life um no you get lost mr/ms grammar police
hala life and i said STFUU
Hahahahahaha I was eating dortios to
Ryan Hwang How much calories? lol
TW: ED⚠️
how most people see this video: “this is what 200 calories looks like”
how my eating disorder sees this video: “what you should eat in a day”
I hope you can work past this and recover, I’m cheering you on ❤️
What you should eat x10, love. Keep strong. Eat, you need it 💛
I hope you get better with your ed. I used to count my calories as well when my ed was in its worst, but now I’m able to think food as fuel and I have learned to not give a shit about the calories. I am sure that some day you will be able to think like this too. You deserve to live your best life without having to see every food as a number.
Stay strong🙏🏽❤️
Same here 😕 I force myself to reach at least 1000-1100 calories but stopping to eat is always to tempting
As soon as he put down the cheese I knew I was screwed
Joshua Scott even though this was posted. aywar ago, I still laugh Everytime
I’m struggling with an eating disorder and this short video made me understand something)thank you
"And those irresistible Doritos? Don't lie. You ate the whole bag."
*Looks down at empty bag*
"Dammit."
Talia Jones lol
LOL, I didnt eat the whole bag...
... I ate 2 xD
6 years ago... man
Me: **Uses Big mac as fuel**
Well boys we did it. Climate change is no more
Actually to get technical the animal agriculture business produces more carbon emissions than from vehicles sooooooooo..................
That would be some expensive fuel not to mention demand of more raises the price
It's a fooking meme guys pls
Would it smell of Big Mac sauce gas
Channel txt doesn’t a Big Mac have a beef patty?
Nobody:
Everyone in the comments: tHiS wAs PoStEd 5 YeArS aGo & I’m WaTcHiNg NoW
Same lmao
I an with you
Nobody
Megan marie : Everyone in the comments: tHiS wAs PoStEd 5 YeArS aGo & I'm WaTcHiNg NoW
Megan Marie Stop this child..
Seriously it's like one guy wrote a funny comment and now everyone is just coping them. I'm
1:12 - Sigh, no. that's a "small" calorie. The caloric value on food is always in "big" calories, or kcal (kilo calories), which is the amount of energy required to heat 1 kilogram of water by 1 degree celsius. (Not an exact definition because there are other variables in there, but mostly true in normal scenarios)
If the definition presented in the video was true then a daily diet of 2000 calories would only be enough to heat about 2kg of your body weight by 1C, which is obviously a nonsensically small amount of energy.
THANK YOU❤❤❤
i hate it when people use wrong units...
We need 1.4 to 3 million calories a day
I was surprised to have to scroll down this much to see a correction. I thought it would be a top comment for something as important as mixing things up by a factor of a THOUSAND
@@youzhou3001 I know right? It's literally the the focal point of the video the dude gets it wrong by a factor of a thousand. Even if his scientific knowledge in the area is zero (which it seemingly is), it obviously doesn't make any sort of sense that your entire daily caloric intake would only be enough to heat up your body by less than a tenth of a degree. Seriously...
We should just lose the zeros, call a kilocalorie a calorie, and call the actual measure of calories at this point a millicalorie.
Because while I did learn something with your comment, I am of the opinion that anything we count should be comparable to a number that we understand (in common language).
We easily understand what a crowd of 200 people are very easily, but we don't understand what 2,000,000,000,000 people are.
I'm just kidding with this comment, I'm just desperately trying to find a loophole which will permit me to eat 400 bags of Doritos without being judged by ASAPscience.
@@bradleyakulov3618 No offense, but you lack reading comprehension. It's not about him saying calorie instead of kilocalorie, it's about him DESCRIBING a (small) calorie, and thus being wrong by a factor of a thousand!
I even provided a time stamp where he says that the "calorie" he is talking about describes the amount of energy that it takes to increase the temperature of 1 gram of water by 1 degree Celsius - and that is the definition of a small calorie, and an absolutely miniscule amount of energy.
In short, he lacks rudimentary physics knowledge, and quite frankly lacks logic in thinking that you can survive an entire day on the amount of energy it takes to heat up a liter of water by 2 degrees.
By the way even his definition of a small calorie isn't precise, but it's close enough that we can ignore it.
To all the persons watching this and having an ED, I know it’s difficult, but I’m proud of you, really. You are worth more than your eating disorder. It’s totally fine to take a rest day. I might not understand what you’re going through, but if you need someone to talk to, I will help as much as I can. I promise to you that you will recover, not today, maybe not tomorrow, but one day, I promise. I care about you and I love you guys, stay safe and healthy, and please stay hydrated it’s important
thank you so much
gabrielaa no need to thank me !!
Finally someone not shaming us, thank you so so much💕
Thank you. I'm trying to do better. 💕💕💕
Bfidifididdi why did this make me feel emotional aaaaaa
I'm trying to damn hard to eat better and it's really really hard. Thank youu
I wanna eat better
"Got a burning question?"
I see what you did there
Lol
|-/ BRENDONNN
+tøp brendøn vic patrick |-/
the fam has gathered
Dat Bøi! At The Discø by blbllolb
*sponsored by broccoli*
Promoted by spinach
samantha marie i ruined the 500 likes
get off TH-cam you are like 12
@@corens1033 what 😂 TH-cam is fine for anyone over like, 8
I've had TH-cam since I was about 8 and I'm fine
I have been keeping track of my calories for more then a year. Lost about 50 kilos, by limiting myself to 1800/2000 kcal a day.
To put that into perspective... in terms of food:
- 2 slices of bread with butter and some delly meat. 250/400 kcal
- 1,5 litter of green ice thea 280 kcal
- evening meal ranging from 450 to 950 kcal.
- and a late night snack from the left over calories, sometimes its enough for a frozen pizza.
And you can say all you want about late night snacking being bad for you, but if i watch my intake its fine. Counting calories work, they have a set energie level indepented on when you eat it.
It works better to cut out all the BS and junk food to lose weight easily. If you feel like you need to count calories when eating something, do not eat it.
you're LOSING on 2k
TH-cam Recommended
2013: Some people's recommended
2014: No
2015: No
2016: No
2017: Some people's recommended
2018:No
2019: LeTs PuT tHiS iN EvErYoNe'S ReCOmMeNdED
Blink😎🔥
Jisoo the Burning Star Cuz we finna die...
And June 25-December 31 2013?
kcyan There’s never a specific date you just have to know what to watch for.
NO👏SHIT👏SHERLOCK
This has helped so much! I have an eating disorder and have been stressing about calories, but its good that it shows how more calories arent as bad, because sometimes foods of a higher calorific value can be healthier than lower calorie options!!
Your body doesnt see food as calories but as a intake of vitamins, simple sugar, complex sugar, cholesterol, triglycerides, fatty compounds
You should simply avoid too much sugar to avoid diabetes
Avoid too much complex sugar (bread, pasta etc) to avoid too much triglycerides
Avoid too much cholesterol to avoid health problem
And make sure you have all vitamins through the month
Physical activity is also a must. 30 minutes moderate physical activity daily is more then enough
You mostly eat for the protein and fat and carbs mostly serve as a fuel source so you won't burn your protein as easily. Especially fat, as it's also useful for making you feel full and making all kinds of hormones your body needs. Avoid all seef oils though, animal fat, butter and avocado/olive oil are enough really.
Dude, same
Yea but you'll still get fatter with a calorie surplus
@@isabellaparty6312 the sugar diabetes thing doesn't work like that, you get diabetes either genetically (type 1) or because of eating too much and exercising too little (type 2). You can get diabetes just from eating fatty foods and greasy meats alone.
How to burn 200 calories
Air Elegant for me sleep for 2,5 hours lol
Crossfittrainer 12 minutes or 8 minute run
red in my fifth try im troubling to cum plz help
Generally, you burn 100 calories per 10 minutes of cardio exercise. So running for 20 minutes would burn 200 calories
2 jumping Jack burns 1calories so, about 400 jumping jacks. It's not that time consuming
If you're trying to lose weight, remember to track your macros (proteins, fats, carbs, nucleic acids) as well as calories. These are super, super important in the process.
if you're on a calorie deficit you can lose weight no matter what you eat.
@@intheskatepark Yes, im talking energy wise. macros will provide energy that calories usually would.
No
No
“You need 2000-2700 calories a day”
My ED: “200-270? That’s perfect”
im so glad im not alone 😭😭
My mom who forgets to feed me:
shiii i relate(d) (yes im recovered)
@G L no, healthy food has much less calories than unhealthy food, this is facts, it’s not misleading. Unhealthy food has tons of extra ingredients added and all those have tons of calories while fruits and vegetables don’t and are low calorie in themselves.
100 cal sounds good 👌
1:44 story of my life 😂😂😂
Describe your live in one sentence:
Quantum Leap school 😒, food, shower, more food, snack, study, sleep, repeat. BOOM CHAKALAKA
👍
GrumpyCatVlogs Memes where gaming n shit ?
GrumpyCatVlogs Memes i
”A normal person needs 2000-2700” my ed: wait a damn minute
omg same I need some help! I dont wanna live with ed anymore it ruins who I am but that ed is the only thing that makeme skinny so :(
@Que I'm a tall person who excercises a lot and I eat more in the 3500 range. Small inactive people of course need less than 2000, but tall professional athletes will defintely eat a lot more than 2700.
my daily 500 kcal intake watching this like
@@dearlove768 How the hell do you live on 500kcal? Are you sure you're counting everything? Small people can live off like 1000-1500 but 500 seems very low!
And in the 50s the maximum daily intake was 1400.
"Don't lie, you ate the whole bag"
I don't even remember the last time I ate a bag of doritos
same
"Don't lie. You ate the whole bag "
MY ed "did u ???"
Felt that 😔✊
Me looking at the two bags of Doritos I ate after a binge 🗿
Noobe cares, do your chores
who is this ed guy he seems very rude
“I bought the whole bag, I’m gonna consume the whole bag”
I'm suppose to be practicing piano, what am I doing here?
Procrastinating.
一•Mira• 一 lmao
Bach is frowning
Meilin L you are weird
Meilin L Sane
1:29 that stickman is freaking ADORABLEEEEE
*eats you*
nutella you are weird
nutella omg yessssss❤️ its smile is so big!
True
nutella go back to the store 😂
/Ed has entered the chat
“Don’t lie you ate the whole bag”
Sir- I ate one chip and I could practically feel myself getting fatter so I stopped
mhm
👎
@@PTEC wtf is ur problem?
@@vw7010 hi
@@PTEC ???
“How about those eggs you had this morning”
*How did you-*
“Or that sweet cereal from the other day”
**screaming**
th-cam.com/video/3gKdhVvT3U4/w-d-xo.html
*_LOL_*
I ate 2 bags of chips while watching this video, I didn’t even feel bad.
Cries*
2 bags in 3 minutes?? Nice dude
All a matter of conditioning.
Same as with all the salt you ate thereby.
It's going to be ok
the new Matt stoni lmaoo
Clorox BlEacH armature
This video is SO well put together‼️
I did eat the full bag of doritos :(
Luke Wenneker dont feel bad about it cause it makes u happy when u eat it. 🙂
Me too
So...I could shove a big mac in my gas tank instead?
Jay The Ash tRay no
Yes
Yes I tried it’s more than 35k per Bigmac!
Jay The Ash tRay yes
I wish..
I don’t care what year you’re watching this.
2019?
3019
I'm FrOm tHE fUtURE
nope i’m in 234674336898433
Ollaaa
Here I am
Im watching from year 07418333865437351358750876536425734634689746658064213624679784764134676797085326241467975872434175368057876957354234315648869806608
1:13 while this is true definition for 1 calorie (cal), what we're talking about when we talk about food is 1 kcal, or 1°C per 1 kilogram of water.
"You are what u eat"
Me eating nothing: 👁💧👄💧👁
Well yeah your bout to be nothing
@@wrestlinghe2638 Thanks
I understand what you’re going through. Just wanted to let you know that there’s more to life than calories, body checking and over exercising. I hope you’re okay and wish you the best!
@@elenaspano5067 Thank you.. I just finished eating lowkcal soup but maybe I'll make something more calorie bc off this
@@ghostkulls Local?
"You are what you eat"
I don't remember eating shit lmao.
Divine
Having an Ed isn’t cute or quirky..
@@sohyangworld1544 this has nothing to do with an ed?? lmao
@@sohyangworld1544 are you braindead? this has nothing to do with that
Salmonella moment
i find it funny most people want less calories but am over here struggling to eat enough to gain muscle. thank god for peanut butter
What do you eat to bulk? Like what kind of meals? How often do you eat?
BARNEY
yeah.. go to hell
ikr. the only reason the vid is this way is cuz ppl are fat. if ppl were too skinny the video would have an entirely rhetoric. Im struggling to get enough calories. but allergic to peanuts. thank god for sunflower butter
shital singh nutella is quite unhealthy m8
WOW, it has been 8 YEARS and this is now on my home page 😤
there is a small mix-up with the units. you defined the calorie as the amount of energy needed to heat up 1g of water by 1C, which is correct. however whenever we talk about "calories" in relation to food, we mean kilo-calories. so in terms of energy, that would be the energy required to heat up 1kg of water by 1C.
“You are what you eat”
Cool! So i’m...
*a human*
Then... I would be you??
r/cursedcomments
Cannibal
@@NotThatSpooky tHiS iSnT rEdDiT
dark
I've been counting my calories for about 5 weeks now, I've lost 20 lbs by sticking to around 1300 to 1400 a day. Not before I began did I realized how quickly calories add up.
I’ve been doing the same and it’s crazy how quick it adds up. It’s discouraging haha
Congrats on losing the weight, I haven’t been able to lose anything so far. 😔
I'm a bit curious tho, how were your macros looking? I'm willing to lose the remainder of my weight loss goal (30 pounds from 138 to 108 and I'm at 113 pounds and I'm 5'4 rn✨✨) I'd like to lose a bit more weight just to be sure. I've had to swoop down all the way to max 600 calories daily, how'd you do it with double that amount lol- anyways congrats!😌👍
@@tddupaid I've lost a lot of weight this way though. And yes I try to work out some days of the week and I'm honestly proud of where I am right now. Surprisingly to some, eating 600 calories (most of them coming from lean protein) may not be that bad. As long as you're not eating trash food, some people even go as low as 500. Don't worry tho, I'm completely fine doing this and am looking to be under consultation of a doctor. My parents also don't eat much, so maybe it's a habit I've somehow picked up? But I just wanna say thank for you for caring enough to give me advice, and I'll try to take it as much as I can❤️ have a beautiful day:)))
@@tddupaid I'm so sorry for your loss. Honestly, I've read about ed's a lot and I understand your point. Thing is though, I'm actually doing great with 600 calories daily, this is the best my health as been so far. (I was an obese child so this change really speaks volumes to me). Some people also tell me 600 is not that low so I don't know who to believe lol🤷🏻♀️ anyways I'm still bettering myself so when I finally figure out a way to change my diet I will (it's pretty subjective actually) :)
@@tddupaid I also CANNOT physically imagine how to eat at least 1200 without stuffing myself aggressively (I get so full after like 600 kcals, possibly to the point of inducing nausea). I don't know many low carb foods that can add up to 1200 lol.
man i miss these kinds of videos
Normal person: Fat man
Intellectual: *Ball of Calories*
Members - CHONK
Sphere containing calories*
To all the people who don't like eating veggies or brocoli in particular, here is an advise:
Try eating it, it will probably not taste good, but the more you eat it, the more your stomach bacteria gets used to it and the better it tastes. I am not joking. I have only eaten veggies regulary for about 4 months now and I can't get enough of it.
or just add cheese on top.
@@cerealkiller2742 or don't
@@lolwut6635 why not cheese is good
doyoulikejazz i dont get why some people dont like vegetables! I love them and i eat raw or cooked. Im probably just a vacuum…
I love broccoli cause it tastes alkaline and healthy, but I get sick of even seeing watermelon or melon
"Don't lie you ate the whole bag" SO ME
Kdrama Girl I ate one this morning... (eating it for breakfast... not really a good idea)
Mila V It's ok, just about 1,200 kCals
Mila V Well 70% of that whole bag was air
Mila Steffi ARMYY
Mila Steffi Army
I guess I’m Going on a broccoli diet
Or cut your portion of food you like and fill rest with low calorie "fillers" like veggies, salads, watery foods which not only fill your stomach but require more calorie to digest than they give you back in calories. Celery is literally burning calories just to eat. Brocolli has barely any. Carrots is watery and good for eyesight. Water melon, apple, strawberry, etc and other low sugar fruits...is mostly water.
Me: *_That’s a lot!_*
Matt Stonie: *_Hold my beer_*
I wonder what he's eating rn. Probably a car i guess ?
Nice username
Franklin clinton 😂😂😂 funniest shit ever. You mean “ in two minutes too”
Nice profile pic.
1:10 Note the distinction between 1 calorie and 1 Calorie/kcal. Uppercase Calories/kcals are what we use in nutrition labels and are instead defined as the energy it takes to heat a kg of water by 1C, or equivalent to 4184 Joules. Lowercase calories are almost never used in labels.
Thanks for clearing that up. Where I live, everything is labeled as 'kcal'. I've been wondering for so long why everyone just shortens it to 'Calories'.
1:26 JUST WROTE ON THE FOOD
IKR LIKE WTF, EXECUTE THAT SUM BISHHHH
K x Z x N x JACKSON😎😎
K x Z x N x JACKSOOOOON
Dafaqqqq
Ita just food come on whats come of the world?
I have been watching this TH-cam channel since I was about 7 years old. I am 17 now. Thank you AsapSCIENCE.
What I like about counting calories is that bad behavior is punished right away. Like yesterday I decided I didn't want a healthy breakfast so I ate crepes. They were delicious, but not exactly filling. So today I'm eating better so I'm not hungry again. Because of this, I don't need cheat days, I just have days where I'm full and days when I'm less full, but I satisfied my craving, so it's worth it. The days where I eat less healthy end up encouraging me to eat healthier later, not discouraging me by making me feel like a failure.
Whereas with diets where I had to only eat certain foods, if crepes aren't on the menu, they'll NEVER be on the menu, which makes me sad and unsatisfied and more likely to eventually cheat.
You just said it is ok to cheat because if you don’t, you are more likely to cheat. 🤨???
@@m.z.9344 Kinda? It's more like it's better to let yourself eat unhealthy sometimes and then get right back to eating healthy again, then try to be healthy all the time, inevitably fail, and then cheat a lot because "who cares I already failed lol".
"which makes me sad and unsatisfied and more likely to cheat" it's called willpower lol you're not going to starve to death if you don't have your favorite food. Crepes are low calorie anyway unless you stuff them with sugar idk why you'd have a diet w/o them
@@Isabella-xe1bh "it's called willpower" bruh, willpower is a limited resource. Why waste it?
The best thing to do is to minimize the things you need willpower to do, so you always have willpower to do the important shit.
If I'm not wasting willpower on not having foods I like, I can use it to clean my bedroom, or do overtime at my job.
I don't know if you know this, but diets have to be doable for the *rest of your entire life*. If you're using willpower to get through it, you're doing it wrong.
@@Isabella-xe1bhon top of what the other person already said, "willpower" is hard to have when your brain physically (through a hormone called ghrelin) tells you it NEEDS more energy which is supplied fastest through carbs (aka "unhealthy" stuff). What I'm trying to say is that if you restrict too much, you're more likely to later binge making all your efforts and "willpower" back fire tenfold. Speaking from experience lol
*”You are what you eat!”* I don’t remember eating a dissapointment .o.
@k & b lul
If you are what you eat... then cannibals are innocent 😳
"Potato funny I am a disgusting person and I should be ashamed of myself Billie Eilish Gatchaverse BTS Stan I'm so quirky and weird"
Cringe and edgy
I'm not cheese though
YALL: eating disorders aren’t cute, and not something to joke about.
Cute? Probably not. But sometimes joking about our struggles can be a way to cope with them too yknow, if that makes any sense.
Ariellah Sharon M. Well this coping strategy isn’t helping other people struggling. I cut for coping with my feelings, is that cute or a safe way to cope?
@@manialord1699
First off, if that's real, I hope you are doing well and are getting better.
Second, what I was trying to address is the intention of said jokes, not necessarily what people may/may not make out of them. I believe that most of these ED related comments are posted simply for other ED sufferers to relate to, and in a sense to influence us to feel less alone knowing that there are people out there who are struggling in similar ways as we do -- without any triggering intent.
I understand that it's inevitable for some of us to use/perceive them negatively, i.e. to trigger ourselves and whatnot, but on a positive light, a sense of belonging can also encourage sufferers to overcome their struggles together. I think it all boils down to which point of an ED one is in and/or the type of ED one has.
We're all already struggling with something anyway (ED or not), and sometimes a joke or two as a part of our coping mechanism wouldn't hurt. Or at least it shouldn't.
I wish you well.
Ariellah Sharon M. Yes I am doing better, but I guess you’re kinda right. But I’m sure someone looked at a comment like “I only eat 150 calories a day” and was like: why can’t I have that much self control. I should at least try.
That’s how I am to the comments but I deep down know eating too low won’t help my self confidence it’ll only turn obsessive.
Ariellah Sharon M. I hope you aren’t suffering from an Ed.
You can have whatever you like (within reason) so long as you stay below your TDEE. There's nothing wrong with the Big Mac at ~600 calories as a one-off, so long as you moderate everything else.
If the Big Mac is your only meal of the day you'll still lose weight.
👍 yep. As long as you are in a calorie deficit things will be fine. If I want a treat I have to earn it meaning that If I really want that extra patty or extra Big Mac then I have to earn it and burn 🔥 it off by walking 6 miles. I did that before with a Cinnabon. I walked 5 miles to get it and 5 miles back home…..1000 calories. And as a bonus I build a little muscle by walking 10 miles.
Yes but if most of your calories come from, say, sweets, or fries, then you will keep being hungry and might get a headache, so better-filling food is good. Burgers aren't even that bad of a choice compared to their reputation.
I'll have two number nines, a number nine large, a number six with extra dip, a number seven, two number forty-fives, one with cheese, and a large soda.
I think it’s 2 number sevens
@@chartemant nopes
..I am scared
Roman Pushkov you’re right I just checked
Definitely 2 number 45’s!
Trump 2020!
“You are what you eat” quote from the video
Self deprecating joke
Why doesn't this comment have more likes 😭
Raishin Yeager Putting down others is often a sign of inacceptence of one self. Thus needing to show superiority.
No matter what I will have the last slice of pizza !
+Anndria Pang Lol !
naruto ayee
+Sasuke Uchiha i hate you
+Sasuke Uchiha I love you
+kakashi
Kakashi Ayeeee
"You are what you eat"
Actually I am a Lopadotemachoselachogaleokranioleipsanodrimhypotrimmatosilphiokar pterygon.
if i weight 99 pounds and eat i pound of doritos, does that make me 1% doretoo?
+Fajer njr yes
You'd have to eat so much Doritos.
I don't think so
+Fajer njr no because your body will immediately start digesting it until is a yuk soup of fat, protein etc
No. You need to eat 1000lbs. of doritos to become, not 1% dorito, NOT 10%, NOT EVEN 50% dorito. You will become 0% dorito but your life expectancy will be 88.43234354% shorter. If you want to eat a bag of doritos just take it from me. DON'T DO IT! DON'T! GIVE IT TO YOUR FRIENDS! JUST.... DON'T DO IT!
Me: so I should be eating 2000 calories today?
My ed: no your supposed to have 200 ☺️
what does ed stand for
@@pavelcapovsky3058 erectile dysfunction
@The Monster Under Your Bed but quite a lot of girls have an eating disorder though. I legit had anorexia when I was 11. It’s not okay for people to self diagnose an ed when they don’t have one. It’s disrespectful to the people that are suffering through one.
@Shahd yeah, I agree. Recognising symptoms in yourself is important before the ed gets out of hand. But to properly say you have it, you need to go to a doctor to get it diagnosed.
@Shahd the best way is if you or your parents/guardians notice the symptoms early on and suspect the eating disorder and go to a doctor to have it properly diagnosed and conformed. I agree that the stereotype of thinness and hair falling out is dangerous. It stops symptoms from being spotted sooner. In my case, I was an 11 and a half year old. My parents only noticed I had an eating disorder when I became really thin and my ribs were visible. I was 27kg and my doctor said that was 2/3 of my healthy weight for my age and height (back then I was above the average height for my age). Back when my eating disorder started, my parents just thought that I was trying to have a healthy lifestyle, with exercising and eating healthy, cutting out unhealthy foods eg sugary foods. They didn’t even suspect it when I started cutting out carbohydrates. So the stereotype means that symptoms aren’t spotted sooner and the person with the ed develops the disorder further which is very harmful.
"the eggs you had for breakfast"
Me, an Italian who eats biscuits and drink milk for breakfast: *wut?*
@@ThePhoenix1 Says the kid who STILL laughs at the number 69 in February 2020.
@@ThePhoenix1 I just don't find the number 69, and people laughing at the number 69 funny.
@@ThePhoenix1 I just don't find the number 69, and people laughing at the number 69 funny.
@@ThePhoenix1 ok
silvia lorenzoni pure io ahaha
Life was easy when I didn't knew about calories
Real