Never ever question your English skills again. This video is so smooth, natural, inspiring and real. Seriously, I don’t know how many native speakers could pull that off in such a genuine charming way.
I also do bikini and lingerie shoots, and currently I'm waxing. I get it done a day before, usually a Brazilian. I personal find it totally painful though, so I'm hoping to have it lasered when I can afford it.
You should do skin topics, like Hair Removal, Skin Products, Stretch Marks, Cellulite, Break-Outs, How to Keep Your Skin Healthy. Stuff like that! Love your videos!!!
Sanne Vloet before long flight, before vacation (I believe that even for holidays we should prepare ourselves), before stressful meeting (or casting), before an important event (red carpet or formal dinner)... I’ll keep you updated if I have another ideas! :))
@@ivyli1370 perfect! I'll keep adding them into videos where I show my workouts even in the vlogs. Also, I'm opening up a pop up restaurant in NYC with a Michelin star chef so if you are in NYC from June to August please come say hello! xx
I have no idea why I’m spending my entire day watching this girl as a guy who isn’t even into this kind of stuff at all, but I think I fell in love with her!
Hi Sunny Sanne, thank you for this video, I really like it. Love all your videos actually. Anyway.. can’t wait for your big announcement!! Love from Italy 🇮🇹
Such a great video, Sanne! I would love to start seeing more "24 hour before" videos! I adore you and love just listening to you talk, it's so relaxing lol thanks for all the wonderful tips as usual ❤❤❤
Thanks for taking time to write back to your fans. I just got your letter the other day. It’s hard to find people like you who are still simple and very humble despite your status. Take care always and I wish you all the best!
Hi Chris! So happy you did. I was worried that some of them didn't go through, but I'm happy to hear you received. Sorry for taking so long I've had so much going on with travel and I wanted to make sure I wrote to you by hand. xx
I think doing anything well takes hard work! For instance I have a few friends who are athletes and wow they have to go through so much and work so hard to compete at such a high level. What is your passion in life? xx
I love these types of videos the most!! When we can see more of your work life and even personal one!! I was feeling very anxious because I'm waiting for a call for my first job ever but your videos always put me in a good mood Sanne
I think u are good hearted person ....in real ....really like ur nature ...sanne ...how comes ur skin so good ...please tell ....n max is lucky guy he got so beautiful and kind hearted girl.....u are not fake...love u sanne
I liked the video a lot! You really eat very healthy but at the same time all the menus look very delicious, at least for my personal taste. The dinner was the best, I love tuna. Thank you very much for your videos 🙆
I love your videos so much! You are so inspiring and because of you I get motivated to live healthier and excersise. I love how you are truly honest about your life and your ups and downs. You are beautiful, smart and amazing! Thank you for sharing that with the world. Love you! ❤️
Thank you for saying this Tonka. It means so much when I read thoughtful comments and it motivates me to continue creating here on YT. How has your wellness journey been so far? xx
@@SanneVloet It's great so far! I'm eating healthier and trying to exercise as much as I can (I have a lot of things to do on a daily bases). Changing my lifestyle really helped my mental health too! Thank you for motivating me! ❤️
I am utterly impressed by your energy and attitude. You're so uplifting, and wonderful! You stay real and engaged with your audience which so so rare nowadays! Consider myself subscribed!
i do this every morning for the last 4 years. and you do it too. the only difference is your tall and i am petite. and NOT a supermodel. thank you for sharing a great video! keep making the dough! we all do it any way we can! hugs and love
NO WAY CAN’T BELIEVE U READ MY COMMENT! WELL HI FROM INDONESIA😭♥️ I have redness all over my face lmao and I think it’s not really cute. omg why u have a very nice attitude and so humble I wanna cry
Hi Robyn! Are you ever in NYC, next time you come I'll take you to my favorite matcha place and maybe if they use a milk substitute you will be able to enjoy it without the stomach ache! xx
Oh, I am so envious of those superhealthy shakes, they must make you feel that much more fit and energetic. I need to get a new shaker and check out where to get all these mysterious ingredients from... definitely at the top of my to do list!
Hi ! I don't know if you know this, hopefully it helps ... but I'm pretty sure that self tanner goes green when it oxidises ... so that green residue on your glove was probably left over tanner ! xx
Sanne, your videos are great. I am a stressed out Mum who loves all your tips. I watch with my six year old twins (girl and boy) who both love watching too. When it's bedtime they scream "Sanne video please" - they love it more than a bedtime storybook! xx
Depends if she actually has one. 😀 With that height & weight & exercise it is very common to lose it. I also did not menstruate when I had BMI below 20, which she definitely has.
@@AdelaHamplova why put the laughing smiley? I don't think losing your period is something to laugh about and also, only because you lost your period when you were below 20 with BMI does not mean everyone does. Everybody is different and some people are naturally very slim and some aren't. My BMI is 19 and I workout a lot harder than she does. Never missed a period in my life.
Don't get so itchy, I know that it does not mean everyone had this trouble but it is common and I insist that it depends. 😉 No need to start arguing. Jeez.
Love your videos! Do you filter your tap water for drinks and shower ? How is the water quality in NY ? And do you use an air purifier/filter in your house to maintain glowy clear skin?
Violette! I love your name, I have a French friend with the same name and she is so wonderful! I'm glad you learned something I hope that you continue to enjoy the videos I put out! xx
What is it with people thinking that their "muscle mass" will automatically disappear when they don't have added protein supplements in their diets???? Especially as a Model you don't do heavy weight training, you're not a body builder or power lifter!? The long, very lean muscle mass you have doesn't disappear!!!!!! There's this cool thing called Glycogen stores and Proteinbiosynthesis. There's nothing wrong with wanting a little more protein in your diet. But don't fall for the belief that your muscles will disappear if you don't supplement it. I know hundreds of people personally who are very fit, have a decent amount of muscle and don't even think about protein and none of them have any problems :)
elusivebutsatisfying T. I was thinking the same thing! Your body degenerates muscles if you have a very serious disease, if you're seriously malnourished or if you do very intense workouts like running a marathon or if you have a traumatic accident and go into panic. NOT when you do not supplement artificial protein with a meal.
elusivebutsatisfying T. Well it’s probably not that, she is a model she probably doesn’t get much protein at all, and a workout like that you need protein to be healthy.
Hi Nadia! I'll share it with you now! I'm opening up a pop up restaurant in NYC with a Michelin Star chef... I've been working on the recipes for the past two weeks and they taste so good. I've never worked this hard in the kitchen and I'm learning so much. Thank you thank you thank you for being here with me, wouldn't have been possible without your support! xx
@@SanneVloet oh my God congratulations!!! Can't wait to see footage of the restaurant and I just know it's going to be a success! You are a lovely person and an inspiration, my favourite model in every way! Thank you for sharing with us, sending you love and all the best vibes!
Hi sanne! I realy love this video! Any time i want to eat a junk food and i watch your video, you change my mind and i eat healthy food! You are a role model to us!!! Thank you for helping us!!!
I was about to sleep until I saw a notification that Sanne posted a new video! Must watch this first hahaha ❤️❤️ P.S. you're so beautiful even without makeup 😍
If you just want an instant temporary tan rather than applying fake tan you can instead use body makeup which is like foundation & looks very natural yet washes off after, no streaks or smell at all. Exfoliate first, use lots of moisturizer then apply the body makeup. You can even use a contour stick if you don’t have any body makeup, the Clinique contour crayon one is good & a lovely colour.
I never comment on videos because I don't ever feel the urge to or bc other people say it for me 😅 but I really want you to know that your videos are helping me so much, not only spiritually but also physically. I wanna thank you for always taking the time to put up genuine content! You are amazing and I hope that you keep shining as you always have ❤
Hi Saia! thanks for commenting and letting me know. Feedback is super helpful and gives me a chance to hear from you. I'll try to always respond if you comment on a video so I hope to chat with you again soon! Oh where are you from? Max's cousin's name is Saia and she is Japanese!
Sanne Vloet OMG HIIIII! Saia is actually my nickname that my mama gave me when I was little, I'm from Italy and my actual name is Maria ❤ thank you for taking the time to answer to my comment , hope that the shoot was amazing (I have a strong feeling that it was amazing)!
You are so perfect! Just amazing, alive and a real person, you don't cause envy, you are admired! Keep doing what you're doing - you're the best example for me. You're amazing both outside and inside. All your vlogs are so interesting, all your workouts are very effective, and videos from walks and talking are very calming. Make more video, please, all of them are wonderful! With big love🖤
Thank you Crystal! Such a thoughtful thing to say and it is making my day even brighter! It's a little cold where I am but things like this totally warm me up! Can't wait to share more and I hope to see you more in the comments in upcoming videos.! It's the best place for me to connect and get to know you! xx
I love st tropez! Be sure to wash your glove with soap and water (dry completely) after each use to avoid any mold acquired from sealed ziplock storage!
@@SanneVloet I have to confess that I only drink water when I exercise and every time I rembember... I know I have to drink more water. 😬 P.s.d. thanks for answer 💞✨
hello, I love your video, very inspiring to eat healthier and get creative with food :) Small question, what milk do you use for the matcha latte? I mean do you think it will taste as good with almond milk?
Loved this video so helpful! I'm a beginner model but I have struggles with losing weight around my hips. Can you maybe do a video about that? Tips en special workouts/diets? X
@@SanneVloet Omg so thankful you reacted! (Once again you inspire me so much!) Yes I've tried all the workouts you have posted! Especially love the inner thigh and abs workout!
Check out Devon Windsor and Daphne de baat channels here on TH-cam! They both have stories and show their fitness routines to get their hips down smaller. Daphne went down from 37 inches down to 35 inches with new workouts. Good luck!
I agree, St. Tropez is my favorite also. I also love Vita Liberata. Both brands give such a natural color and glo and fade evenly. I never do my face either,I love and on so many bronzers and think I’m going to try the St. Tropez bronzer (does not contain any tanning products).
Sanne Vloet I really found very interesting this “24h before..” if u have the occasion you could do it more often. I personally love to see the “backstage life”
watching this as if I'm ever gonna do a bikini shoot LOL
Ahahahahaa so true😂
You know it lmao
HAHAHAHA LOL
I feel u sis haha
same
Never ever question your English skills again. This video is so smooth, natural, inspiring and real. Seriously, I don’t know how many native speakers could pull that off in such a genuine charming way.
Malaika Ellen Thankyou so much, your comment is very appreciated! It’s getting better and better :)
Sanne Vloet it’s wonderful honey nothing to be questioning I love the accent too
sanne: so this was not like a super intense workout
me: jaw drops
Sunshine right?! I already got tired just looking at it😂
lol omg i just thought the same ..lmao
then you rly never workouted out in your life xD . its an average intensity workout lol
@@ronizpop9 don't be mean duuh
@@roufaydasaidi6330 are you joking or actually taking this seriously? 🤣
please tell us what sort of hair removal you do before a shoot. waxing? laser? shaving? we need to know:) ps you’re an inspiration
ari923 、
No reply?
irmalair1 nope :( not yet
I also do bikini and lingerie shoots, and currently I'm waxing. I get it done a day before, usually a Brazilian. I personal find it totally painful though, so I'm hoping to have it lasered when I can afford it.
@@fairlywildchild1455 I'm soo reluctant about it bcz of the pain 😭😭😭
Omg i literally love your attitude, like you are such a nice and positive human🥰
Thank you Alaska! is your name Alaska or are you from Alaska? ❤️❤️
my middle name is alaska, but I like it more than my first name🙈 btw i’m from germany❤️
alaska SAME
Same! Sanne you're video's are always amazing!
So nice of you to chat with all of us here. I really love your channel!@@SanneVloet
I was about to eat something unhealthy and skip my workout but now I feel so motivated. Thank you so much😀
I hope you made it to your workout! Let me know what you had to eat as well. Always curious! xx
same! lmao Greek salad and pilates workout tonight XD
@@SanneVloet I did your full body workout and ABS and after that I made a salad with fresh vegetables and turkey. I was proud of myself 😄
Sanne Vloet when I feel uninspired I always come to your Chanel to gain motivation 😊💕
Is harry styles in you're profile picture? 😳🤔💚
Edit: im sure that this is harry 💗
You should do skin topics, like Hair Removal, Skin Products, Stretch Marks, Cellulite, Break-Outs, How to Keep Your Skin Healthy. Stuff like that! Love your videos!!!
Yes please
I have read so many comments about this today so I will start thinking about how to make a video about this! xx
@@SanneVloet an series about skin "problems" would be great :)
omg yees!
@@SanneVloet Looking forward to your videos as usual! Keep up the great work 💖💗💘
Would definitely love to see more "24 hrs before" videos, this was great! :D
I'm going to be filming more of these this summer! ♥️♥️
@@SanneVloet Oh awesome! Can't wait!! 😄
Video ideas/ topics to talk about : periods like what you use and tips; hairremoval like what works best ; bloating; cellulite; stretch marks!!!💘💘
OMg yessss especially hair removal; laser, wax, and stuff
yessss all of these please
YES
@@nouhailamarchiche4774 yes
Yesss
When you wish you wake up beautiful as she is, Feel me?
Excited for the weekend? xx
i look like a horrible mess compared to her
All the time!!
In my next life I will be tall, thin and naturally beautiful. Lol
@@MygirlsGJPB you can be what you want in this life!! :)
I love the idea of "24 hours before" series! Please do more! You are my biggest motivation, thank you for keeping this channel so inspirational ❤️❤️
Katarzyna Grzejda Thankyou so much, I will make more! What kind of 24h before would you like to see?
Sanne Vloet before long flight, before vacation (I believe that even for holidays we should prepare ourselves), before stressful meeting (or casting), before an important event (red carpet or formal dinner)... I’ll keep you updated if I have another ideas! :))
3:54 Thanks for listing your work out routine, so helpful!
Thanks for letting me know that this was helpful! Have you tried any other workouts on the channel before?
@@SanneVloet 💕I did!! I especially like the full body workouts and those videos are so enjoyable to watch~
@@ivyli1370 perfect! I'll keep adding them into videos where I show my workouts even in the vlogs. Also, I'm opening up a pop up restaurant in NYC with a Michelin star chef so if you are in NYC from June to August please come say hello! xx
@@SanneVloet wow congrats
"I just woke up"
* Looks like a glowing goddess while I look like I was on a 3 day drinking binge *
I love the fact that you are so down to earth and real...no drama, overacting or fakeness...thanks for that! ♥
Honestly her personality is amazing!! And love this kind of video ❤️❤️
Hi Salome! Glad you enjoyed this video and I will make sure to make more this summer! xx
Thats right! But she is soooo thin...
I have no idea why I’m spending my entire day watching this girl as a guy who isn’t even into this kind of stuff at all, but I think I fell in love with her!
Dear sanne .... My big question is
How to get hydrated without get bloated... please answer 🙏
@@INDAHASMIGIANTI ga bisa ....darah aku low banget bisa 60/50 harus tinggi garam 😂
i mean, im no professional, but im sure if you just drink water, you will be hydrated and not as bloated... hope so at least (;
if your well hydrated you shouldnt be bloated. as dehydration is a big factor in bloating
staying hydrated prevents bloating
Drinking more water but less salts in your diet. High salt diet causes your body to retain water
Thank you for emphasizing that you do not starve yourself and actually show workout is the way to go.
Hi Sunny Sanne, thank you for this video, I really like it. Love all your videos actually. Anyway.. can’t wait for your big announcement!! Love from Italy 🇮🇹
Such a great video, Sanne! I would love to start seeing more "24 hour before" videos! I adore you and love just listening to you talk, it's so relaxing lol thanks for all the wonderful tips as usual ❤❤❤
Hi Ashton! When I have more time I want to start a podcast! I will film more 24 hours before videos this summer! So happy you are here with me! xx
Sanne Vloet wow, a podcast from you would be such a gift! Thank you for caring so much about your subscribers. Love you
Thanks for taking time to write back to your fans. I just got your letter the other day. It’s hard to find people like you who are still simple and very humble despite your status. Take care always and I wish you all the best!
Hi Chris! So happy you did. I was worried that some of them didn't go through, but I'm happy to hear you received. Sorry for taking so long I've had so much going on with travel and I wanted to make sure I wrote to you by hand. xx
No worries, I understand. I can’t thank you enough. I wish you continued success! Please continue to do what you love and we enjoy all your videos.
Literally being a model it‘s such hard work.
I think doing anything well takes hard work! For instance I have a few friends who are athletes and wow they have to go through so much and work so hard to compete at such a high level. What is your passion in life? xx
I love that you stay genuinely healthy before a bikini shoot. (No starving yourself, etc...) Love your videos!
I love food too much to starve myself ever! Are you from the US Nicole? ❤️❤️
@@SanneVloet yes! (sorry, just saw this haha!) I'm from the Chicago area :)
You’re so thoughtful for replying to comments and even putting in the time to ask your viewers questions!
I try to respond as much as I can!
@@SanneVloet it's kind of you! :)
your figure is insane & I love you tell the truth dos & don't! amazing. great vid x
so honest Sanne!
You are so disciplined. That was definitely a calorie deficit day before the bikini photo shoot - but as balanced as possible.
Your skin is glowing and I love to watch you work out ❤❤❤
I love these types of videos the most!! When we can see more of your work life and even personal one!! I was feeling very anxious because I'm waiting for a call for my first job ever but your videos always put me in a good mood Sanne
willy wonka that’s so exciting!!! I’m glad you liked the video xxx
Watching your vlog is such a calming and serene one esp when the vlogger is kinda pretty 🥰😍
I think u are good hearted person ....in real ....really like ur nature ...sanne ...how comes ur skin so good ...please tell ....n max is lucky guy he got so beautiful and kind hearted girl.....u are not fake...love u sanne
Binya Nokbi lol wtf
love how open and genuine you are! these kind of videos are great 💖
Thanks for watching Iris! Really happy to read you liked this one. Will keep making more around the 24 hours before idea! xx
Your videos always motivate me to workout and eat healthy! Love you Sanne x
I liked the video a lot! You really eat very healthy but at the same time all the menus look very delicious, at least for my personal taste. The dinner was the best, I love tuna.
Thank you very much for your videos 🙆
Thanks for watching and being here with Maria! I'm so happy this community is growing so positively! xx
True, but somehow it looks weird eating fruits that are stored in a bag...In Europe, we get everything fresh from a market
First time in my life i drink matcha tea with almond milk and ice..Very delicious :) I love your videos! Greetings from Slovenia
Hello sanne 🌸🌸 can you please tell us were we can get the brush the you mixed the matcha with 🙏🏼🙏🏼
I love your videos so much! You are so inspiring and because of you I get motivated to live healthier and excersise. I love how you are truly honest about your life and your ups and downs. You are beautiful, smart and amazing! Thank you for sharing that with the world. Love you! ❤️
Thank you for saying this Tonka. It means so much when I read thoughtful comments and it motivates me to continue creating here on YT. How has your wellness journey been so far? xx
@@SanneVloet It's great so far! I'm eating healthier and trying to exercise as much as I can (I have a lot of things to do on a daily bases). Changing my lifestyle really helped my mental health too! Thank you for motivating me! ❤️
I am utterly impressed by your energy and attitude. You're so uplifting, and wonderful! You stay real and engaged with your audience which so so rare nowadays! Consider myself subscribed!
Sanne : “I’m so pale”
Me : Looks at herself (*50 shades lighter). Oh....
baghashvili me too me too lol
Same 🤣
I literally live in Florida (my whole 28 years) and no one would ever know.
i do this every morning for the last 4 years. and you do it too. the only difference is your tall and i am petite. and NOT a supermodel. thank you for sharing a great video! keep making the dough! we all do it any way we can! hugs and love
Hi Melanie! How is your summer going? We have the same routine? Amazing!
obsessed with ur BARE FACE! sooo soooo cute with that redness in the cheeks and chins!😩♥️♥️♥️
hahah I have red cheeks all the time. Max likes to play with them! Do you have red cheeks too? xx
NO WAY CAN’T BELIEVE U READ MY COMMENT! WELL HI FROM INDONESIA😭♥️ I have redness all over my face lmao and I think it’s not really cute. omg why u have a very nice attitude and so humble I wanna cry
@@SanneVloet
I am an Arab
I have joined you, for your face is as bright as the moon
I love you❤😍
You are so positive I love it! Also jealous of your matcha drink - matcha is SO YUM but it hurts my stomach to drink 😭😭
Hi Robyn! Are you ever in NYC, next time you come I'll take you to my favorite matcha place and maybe if they use a milk substitute you will be able to enjoy it without the stomach ache! xx
Sanne Vloet that would be incredible! I’m actually coming to NYC June 14 :)
Happy when i see a notification that a new video is up!!! Your content is getting better and better, love your channel!✌👍
Thank you! I'm working hard to improving, but I've learned so much since I started last year! Can't wait to keep creating and trying new things! xx
Oh, I am so envious of those superhealthy shakes, they must make you feel that much more fit and energetic. I need to get a new shaker and check out where to get all these mysterious ingredients from... definitely at the top of my to do list!
You’re so positive and inspirational! Love this style of video💛
Thanks for watching Chloe! xx
Hi ! I don't know if you know this, hopefully it helps ... but I'm pretty sure that self tanner goes green when it oxidises ... so that green residue on your glove was probably left over tanner ! xx
Sanne: I go to bed early
Me: sitting here at 3am
Lots of great things to do for your self. It makes you look and feel wonderful✨
You're so calm..in love with your personality😍😍
You are pretty much my only motivation in life right now as far as dieting goes. I hope you never stop ! Thank you!!!!
You are so beautiful and watching your videos are always very relaxing!
Yes! That's the word... relaxing. Thank you both :)
@@vernengo12 ❤️❤️
I’m obsessed with how you eat! It always looks so healthy and filling. Please do more of those videos. I’m currently binge watching your videos lol
I wanna be disciplined like her I just started my healthy journey yesterday and I feel like am on top of the world 😊
Sanne, your videos are great. I am a stressed out Mum who loves all your tips. I watch with my six year old twins (girl and boy) who both love watching too. When it's bedtime they scream "Sanne video please" - they love it more than a bedtime storybook! xx
Karen Michael this is the cutest thing i’ve ever read :,,,) 💕💕
This is indeed the cutest thing I’ve read today! Made me smile! I am so happy to hear this and Thankyou for watching! Say hi to the twins!😘
Sanne, do you get facials? If so, what treatments do you ask for? Loved this video :)
Yes she does! She's shared them in other videos!
What if you get your period right before a shoot? And do you have to workout while on it?!
Hello Sanne! How do you manage to do your back with the tanning spray? 😁
Thanks for your content. 👏🏻
It is actually not that difficult to not miss a spot with the flat glove, much easier than putting on lotion for instance.
Sarah Yassin - I’ll try 😊. Thanks
Hello Sanne,
what about the wrists and back of hands? How you do that?
yesssss something like this EVERYDAY please 🥰🥰🥰🥰🥰
i mean just things you do in everyday even if they are the same mostly but your personality always makes everything interesting
I would love to know how you deal with your period, and what you do to lessen cramps and bloating.
Trinity Reisinger yes!
Depends if she actually has one. 😀 With that height & weight & exercise it is very common to lose it. I also did not menstruate when I had BMI below 20, which she definitely has.
@@AdelaHamplova why put the laughing smiley? I don't think losing your period is something to laugh about and also, only because you lost your period when you were below 20 with BMI does not mean everyone does. Everybody is different and some people are naturally very slim and some aren't. My BMI is 19 and I workout a lot harder than she does. Never missed a period in my life.
Don't get so itchy, I know that it does not mean everyone had this trouble but it is common and I insist that it depends. 😉 No need to start arguing. Jeez.
Love your videos! Do you filter your tap water for drinks and shower ? How is the water quality in NY ? And do you use an air purifier/filter in your house to maintain glowy clear skin?
All your videos make me learn something or understand something about life and how to be good with myself, thank you so much for being you !
Violette! I love your name, I have a French friend with the same name and she is so wonderful! I'm glad you learned something I hope that you continue to enjoy the videos I put out! xx
@@SanneVloet Thank you, I'm French too and I wait for your next video ! 😄
You’re just seem so sweet and down to earth. Love watching your videos
Hi Sarah! Thanks for watching! Did you like the 24 hours before idea? Thanks for leaving me a sweet note! xx
Literally obsessed with your videos 😍😍
Love you so so so much 😍😘😘😘
Thank you for watching! ❤️❤️
What is it with people thinking that their "muscle mass" will automatically disappear when they don't have added protein supplements in their diets???? Especially as a Model you don't do heavy weight training, you're not a body builder or power lifter!? The long, very lean muscle mass you have doesn't disappear!!!!!!
There's this cool thing called Glycogen stores and Proteinbiosynthesis.
There's nothing wrong with wanting a little more protein in your diet. But don't fall for the belief that your muscles will disappear if you don't supplement it. I know hundreds of people personally who are very fit, have a decent amount of muscle and don't even think about protein and none of them have any problems :)
elusivebutsatisfying T. I was thinking the same thing! Your body degenerates muscles if you have a very serious disease, if you're seriously malnourished or if you do very intense workouts like running a marathon or if you have a traumatic accident and go into panic. NOT when you do not supplement artificial protein with a meal.
The stimulus of weight training supports the maintenance of muscle in the absence of much dietary protein. This is useful for prolonged fasting.
elusivebutsatisfying T. Well it’s probably not that, she is a model she probably doesn’t get much protein at all, and a workout like that you need protein to be healthy.
@@nevaehbutler5854 she just grilled a massive tuna steak. Pretty sure that's a good protein source right there.
Ikr.. The industry is trying to sell us protein powder at all costs
I love your simlicity for evry thing you take life very easy
Thank you! I try to keep things simple! I read in a book that K.I.S.S. (keep it simple silly) is a great way to live. Do you have a life motto? xx
You're so chill Sanne!
@@SanneVloet
I Love that 🌿🌱❤
@@SanneVloet do you remember which book it was? It sounds like a good book to read!
Sanne, you are the best!! Thank you for showing the healthy side of life! Can't wait for the news you have for us!
Hi Nadia! I'll share it with you now! I'm opening up a pop up restaurant in NYC with a Michelin Star chef... I've been working on the recipes for the past two weeks and they taste so good. I've never worked this hard in the kitchen and I'm learning so much. Thank you thank you thank you for being here with me, wouldn't have been possible without your support! xx
@@SanneVloet oh my God congratulations!!! Can't wait to see footage of the restaurant and I just know it's going to be a success! You are a lovely person and an inspiration, my favourite model in every way! Thank you for sharing with us, sending you love and all the best vibes!
Yes I would love to see more of the “24h before” series! And omg what news??? 😮🙌
Mélanie Beauchamp-Boulay What 24h before would you like to see????
24 hours before travel because I will be traveling a lot this summer! 😊
I love you! Keep inspiring ppl! ❤
I want this type of rejuvenating video everyday💆
Hi sanne! I realy love this video! Any time i want to eat a junk food and i watch your video, you change my mind and i eat healthy food! You are a role model to us!!! Thank you for helping us!!!
That is so amazing to hear, keep up the good work!!👍🏻👍🏻👍🏻
Omg yes the matcha latte! I've been reading up on how to make them, and your way is sooo much simpler. Thank you for that!
Isabella Tao Jakobsen so delicious!!!
This girl gives me always such a nice vibe. Amazing content and so inspirational :)
I was about to sleep until I saw a notification that Sanne posted a new video! Must watch this first hahaha ❤️❤️
P.S. you're so beautiful even without makeup 😍
hi Nonita! Where are you watching from tonight? Hope you liked the video and thank you for being here with me! ❤️❤️
@@SanneVloet Philippines!!! 😁😁
If you just want an instant temporary tan rather than applying fake tan you can instead use body makeup which is like foundation & looks very natural yet washes off after, no streaks or smell at all. Exfoliate first, use lots of moisturizer then apply the body makeup. You can even use a contour stick if you don’t have any body makeup, the Clinique contour crayon one is good & a lovely colour.
Everything that you do inspire me, and I think that what’s models should do, and not create false stereotypes, love u❤️❤️
You are literally amazing! Love all your videos and keep it up!😍😍❤️❤️❤️❤️❤️
Katie Nicole Thankyou for watching!!!!
Really like this style of video !! Also you really improved the way you edit your videos and it's so pleasant to watch ! 👌🏼👏🏼
Thank you! I still feel like I am new on YT. Some of my friends have been on YT for years so I have a lot still to catch up on! xx
I never comment on videos because I don't ever feel the urge to or bc other people say it for me 😅 but I really want you to know that your videos are helping me so much, not only spiritually but also physically. I wanna thank you for always taking the time to put up genuine content! You are amazing and I hope that you keep shining as you always have ❤
Hi Saia! thanks for commenting and letting me know. Feedback is super helpful and gives me a chance to hear from you. I'll try to always respond if you comment on a video so I hope to chat with you again soon! Oh where are you from? Max's cousin's name is Saia and she is Japanese!
Sanne Vloet OMG HIIIII! Saia is actually my nickname that my mama gave me when I was little, I'm from Italy and my actual name is Maria ❤ thank you for taking the time to answer to my comment , hope that the shoot was amazing (I have a strong feeling that it was amazing)!
Great tips! You look very healthy and it inspires me to become healthier and try out your recipes and exercises. Thank you for sharing!
For the workout it said 50 jump squats but you did jumping jacks?
You are so perfect! Just amazing, alive and a real person, you don't cause envy, you are admired! Keep doing what you're doing - you're the best example for me. You're amazing both outside and inside. All your vlogs are so interesting, all your workouts are very effective, and videos from walks and talking are very calming. Make more video, please, all of them are wonderful!
With big love🖤
Thank you Crystal! Such a thoughtful thing to say and it is making my day even brighter! It's a little cold where I am but things like this totally warm me up! Can't wait to share more and I hope to see you more in the comments in upcoming videos.! It's the best place for me to connect and get to know you! xx
I absolutely love these kinds of videos!!!🤩
That’s the best ! More, more and more of this model prep videos
So you like the 24 Hours before idea? GOT IT, will keep making more! have a fun weekend Chiara! xx
Sanne Vloet Love YOU Sanne xx you are me Idol
What is the matcha brand u use?
I just completed the workout in the gym and I am SWEATING 😅 but I needed that!
I really admire how your every day life can affect your job and your commitment to being your best
you´re so down to earth, love it! sending lots of love from Mexico
I love st tropez! Be sure to wash your glove with soap and water (dry completely) after each use to avoid any mold acquired from sealed ziplock storage!
I love the way you skin look in the morning ✨
I've been drinking a lot more water and it's making a big difference. Do you drink a lot of water? xx
@@SanneVloet I have to confess that I only drink water when I exercise and every time I rembember... I know I have to drink more water. 😬
P.s.d. thanks for answer 💞✨
hello, I love your video, very inspiring to eat healthier and get creative with food :)
Small question, what milk do you use for the matcha latte? I mean do you think it will taste as good with almond milk?
I have to say i love your current body shape ! Got the feeling that you look more toned and sporty 😍 really healthy and glowy
Jillian S. Ive been trying to gain a bit in the right proportions :)
I’m so glad you added sanneats to Instagram so I can make some of you recipes. Thank you! Good luck with the photo shoot.
Thankyou for following!!
I can highly recommend the Vita Liberata organic 10 minutes tan as well! I loved this even more than st Tropez!
B FOR BALANCE oh never heard about it, I should check it out!
Omgg i like when you said « On y va » because I’m french and it sounds so good 💕
Loved this video so helpful! I'm a beginner model but I have struggles with losing weight around my hips. Can you maybe do a video about that? Tips en special workouts/diets? X
Have you tried any of the full body work outs yet?
@@SanneVloet Omg so thankful you reacted! (Once again you inspire me so much!) Yes I've tried all the workouts you have posted! Especially love the inner thigh and abs workout!
Check out Devon Windsor and Daphne de baat channels here on TH-cam! They both have stories and show their fitness routines to get their hips down smaller. Daphne went down from 37 inches down to 35 inches with new workouts. Good luck!
@@hazeleyeartist thank you so much!
I agree, St. Tropez is my favorite also. I also love Vita Liberata. Both brands give such a natural color and glo and fade evenly. I never do my face either,I love and on so many bronzers and think I’m going to try the St. Tropez bronzer (does not contain any tanning products).
I made a smoothie like one of yours and it was really good! I didn't have all the ingredient so I improvised a little. Thank you for this inspiration.
Great video! Different from the others and really interesting 😍
Changing things up and try to create videos that are fun to film and watch. What other types of videos do you like to see? xx
Sanne Vloet I really found very interesting this “24h before..” if u have the occasion you could do it more often. I personally love to see the “backstage life”
If you don’t mind me asking, but why do you reduce coffee before a bikini shoot? What are the effects that you have noticed?
Federica De Giovanni I always feel coffee is dehydrating, I want my skin to look good xxx
Thank you for sharing this with us! Great video!
I saw you went to sweetgreen which is MY FAVORITE PLACE FOR LUNCH EVER. I love their beet hummus!! Keep making amazing videos 💗
weirdlygaby MIne too!!!!! Perfect for lunch on the go