How to Correct a Hiked Hip
ฝัง
- เผยแพร่เมื่อ 8 ม.ค. 2021
- Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
In this video we will explore Hip Hiking with the legs out straight in both the prone and supine positions. This movement helps to improve symmetry of the hips, and leg length discrepancy by releasing and relaxing both sides of the trunk and also to a lesser degree the lower back. This helps improve balance and gait. This movement pairs well with Side Bend & Washrag or any rotational movement.
- LEARN MORE
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Book an Online 1-1: ➡️ bit.ly/49Jamwh
Take a full class with me today: ➡️ bit.ly/44pjoe4
- SHOW YOUR SUPPORT
Buy me a Coffee: ➡️ bit.ly/47k1MCw
#lateralpelvistilt #hippain #learnsomatics
Surreal by Unwritten Stories | / unwritten-stories
Music promoted by www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
creativecommons.org/licenses/...
0 Comments
![SI Joint Pain Relief with Somatics [Quick and easy!]](http://i.ytimg.com/vi/gSWmeBbO5WE/mqdefault.jpg)
TAKE A FULL CLASS WITH ME TODAY! 👉 bit.ly/44pjoe4 👈
Thank you!
You’re welcome
Thank you, Colm.✌️
This was very painful around the thoracic/lumbar area, cramp like, but afterwards, extremely relaxed
You're welcome. It's not unusual for it to feel somewhat painful/crampy initially, especially if that area is already tight. Glad it felt relaxed afterwards, that means you did it correctly. You should find it much more comfortable the next time you do it. I'd also suggest doing any curling movement after ward to gently lengthen out the back further. Like this: th-cam.com/video/I1JMj2kVp8k/w-d-xo.html
Thanks for watching.
@@LearnSomatics Thank you ✌️
Please repost this with the volume that can be heard & understood?
Hi Peggy, I will reshoot that sequence next time. For now tho try the following videos instead, they covers the same movement patterns.
th-cam.com/video/Ya-28OC2EIQ/w-d-xo.html
th-cam.com/video/jl1RrZRMw0Y/w-d-xo.html
Thanks for watching.
i added pressing my elbows to the ground i in prone and supine it seem to help my shoulders some.
why my. waist will not ever seem to help me in walking ,swimming.....
i can't seem to get in a habit using my waist.
Thank you. I'm learning a lot.
You're welcome, glad you are finding the videos helpful
@@LearnSomatics I enjoy you sharing .. furthering movements helps too
hi colm, if doing the arch and flatten i dont really feel "centralized" could i focus on doing arch n flatten with bent leg for one side and keep the other leg straight?
You sure can, just be sure to do the same thing on the other side after. You can also cross your legs as demonstrated here: th-cam.com/video/5og3nmPlq4Q/w-d-xo.html
colm, do you have any exercises to release muscles so patellar tracking can be better? i get knee pains sometimes which can be traced to bad patellar tracking?
Hi Paul, Not specifically for patellar tracking. Any of the movements that involve the hips and legs would likely be useful for that tho. Consider also this variation of Arch & Flatten that includes the leg: th-cam.com/video/uOhCUGkwtdg/w-d-xo.html
Hi Colm, felt like an electric shock in the supine position in right waist QL area when hiking the left hip up and pushing the right hip down. No pain just a massive jolt. Have had a tight right hip for a couple of years. Is ok this indicative of something releasing? Love following your videos. My second week on them. Thanks from Australia.
Hi Dan, if no pain then nothing to worry about. Just take your time, don’t force anything and maybe make the movement a bit smaller until it feels easy in both directions . Explore also any of the Side Bending movements, they’ll also address that area. Here's two options:
th-cam.com/video/8mqZd_Ptt0s/w-d-xo.html
th-cam.com/video/NNNs_bEujV8/w-d-xo.html
Thanks for watching.
@@LearnSomatics thanks Colm. Loving the vids. Will add these to the daily routine. Cheers, Daniel
What is the difference between these hip hikers, and this other exercise of yours: th-cam.com/video/ALz4PTSp8NA/w-d-xo.html
Hip hiking with straight legs is just another variation of the movement. The main component is the same, the hiking of the hips and therefore the pandiculating of the waist muscles. Some people find it easier to do the movement with one or both legs bent. Bending the legs changes the orientation of the pelvis slightly and may make one version more comfortable. You can use whichever version you prefer as they are interchangable.
Your voice is not clear sir
Try the video below, it covers similar movements and the sound is better:
th-cam.com/video/Ya-28OC2EIQ/w-d-xo.html
Thanks for watching.