I really enjoyed watching this - partly for the happy memories of being there myself some years ago. Glad to see that the training is going well - especially the running. Thanks for sharing it all with us.
Kudos to you for that training. I was in Texas this summer and the its wild how hard the heat makes it. I'm sure this heat prep will prepare you well for the race!
Hey Ruth & Indie, this was great. Are you feeling the heat becoming more tolerable yet? Do you track core temperature in your sessions at all? If so, are noticing any adaptations?
Definitely finding hest more tolerable although it has also been a bit more overcast and cooler last few days haven’t been tracking core temperature just hr, but that has had massive drop for same power
Great video Ruth!!
Thank you for the inside view of your prep for Kona
Huge positive energy coming your way for success at your race
😎
I really enjoyed watching this - partly for the happy memories of being there myself some years ago. Glad to see that the training is going well - especially the running. Thanks for sharing it all with us.
Kudos to you for that training. I was in Texas this summer and the its wild how hard the heat makes it. I'm sure this heat prep will prepare you well for the race!
HI Ruth, hello from Kenya! Awesome video! Please share your diet.
Hey Ruth & Indie, this was great. Are you feeling the heat becoming more tolerable yet? Do you track core temperature in your sessions at all? If so, are noticing any adaptations?
Definitely finding hest more tolerable although it has also been a bit more overcast and cooler last few days haven’t been tracking core temperature just hr, but that has had massive drop for same power
Great insights Ruth - have you spotted any competition on the island yet?
Yes, no one the first week but a few people out here now
do you wear sunscreen?
Yes lots! Already got through one bottle
@@Reastle1 which one?