This workout was a good example of what Spence needs to work on as a runner. He was able to stay pretty consistent with splits on the faster sets as they are his normal race distance paces. He struggled to keep an even rhythm on the slower set and bounced around on the splits. Danny Mackey is a great coach with an amazing pedigree and he will take you to a whole new level you never thought was possible
Coming from a casual blogger myself. I like to give you a kudos on your videos. Not to say they where bad before, but I’ve noticed some serious improvements in quality and content since I started watching a year ago. Keep up the podium work dude👌
its so excitin to see this special athlete on this journey. get it, spencer, go as far as you can and then keep going. you inspire the hell out of runners everywhere
biomechanical workout. First set just a primer. Second set is mile race pace and improving fluidity and economy at that speed. Third set is the work set faster than mile pace trying to inch fitness forward a little bit. Altitude allows for faster paces (lower air resistance) so this was a good last workout at altitude to work some speeds that may come more difficult at sea level.
@@kyanshlipak4258 this is sprinting. It is 40-48 seconds which is anaerobic. Altitude is harder for highly aerobic efforts. This is not highly aerobic. If the rest period is much shorter it changes the story, but the rest period is very long allowing for anaerobic processes to be the predominant driver of each rep.
Dang man that's cool. West coast is nice and congrats on signing a contract. Even if you have a conditional contract, maybe your youtube channel helps too with marketing opportunities. Keep it up man.
It’s awesome they are doing different kinds of workouts you need that but she also got to give us two minutes on how you felt about it. Just two minutes
Petition to get Ari to join Brooks
10000000%
I’ll sign it
If he can't get in with the beasts he can always join the Andy Powell group with Sam Prakel, Amos Bartelsmeyerand some other guys
Yeah bruh, Ari is sub 8:00 3k and sub 14 5k, they’ve got to have a spot for him. Maybe Ari is considering other pro groups also?
Chinmaya Salinamakki well he said they are going to brooks together, to run up there so hopefully
Bro you’re already a beast
Best comment
I've watched your video for over a year keep up your work your going places kid
U ain't neva lied
Always has been
This workout was a good example of what Spence needs to work on as a runner. He was able to stay pretty consistent with splits on the faster sets as they are his normal race distance paces. He struggled to keep an even rhythm on the slower set and bounced around on the splits. Danny Mackey is a great coach with an amazing pedigree and he will take you to a whole new level you never thought was possible
You need to change your profile pic on strava. We can’t be seeing that Nike stuff can we
It's a new era of The Athlete Special baby!
Let’s go spencer can’t wait to see what u do
spencer’s video quality is getting better every day i can’t believe how much this man his grown... so proud
3:43 I need this Magic: The Gathering singlet in my life.
The beast has awakened! Pumped to see what the future holds in store for your athletic career Spence
i just got a papercut from looking at ari's mustache
Morgan Irish, Shawty the baddestttttt🔥
2:10 let’s appreciate the crossbar in the background
Lol
ARI WITH THAT MTG TANK LETS GO
When Ari joins Brooks, the next episode will be "The Brooks Boys"
Also is this going to be like a Sub 4 Story kind of thing?
If he retires I can see something like that
Ari with the Magic the Gathering tank top
Love it lol
Coming from a casual blogger myself. I like to give you a kudos on your videos. Not to say they where bad before, but I’ve noticed some serious improvements in quality and content since I started watching a year ago. Keep up the podium work dude👌
You have always been a beast.
Gonna be a beast!
👏👏👏the journey starts
Exciting stuff! The next chapter begins!
It's funny, the video was like "Guess what will ran in his 3200...48.5" 😂😂
5:13 he just wasn’t kidding though 🤣
Congrats Spencer and welcome to Seattle. We have some great areas to run up here. Good luck on the time trial and races.
awesome job will and ari
So happy for you Spence you motivate me to keep my running journey going no matter how much I struggle
Omg, Ari has a MTG singlet on- 😄🤘
Me-tal
Ayee PNW is the place! Cool that you’re moving out here!
Can’t believe ari isn’t signed yet
its so excitin to see this special athlete on this journey. get it, spencer, go as far as you can and then keep going. you inspire the hell out of runners everywhere
Aww man that’s awesome to hear! All 3 of you too. It’ll be fun times!
Congratulations Seth! Been following your running channel for a while and wish you the luck in Seattle. Brooks is a great company!
Lets go Spencer see where your journey takes you
My home state, looking forward to seeing some familiar sights on the Athlete Special. Just stay away from the crazies and you'll be good.
That argentine soccer shirt tho
Dope 🔥🔥🔥
Legend.
I’m so excited for Seattle vids
Great video! I’m excited for the other episodes
nice work spence loving the videos!
He has a cheek he is already a beast
yall are crushing it, keep it up.
Great session💪 I can’t wait to get back to the track. Still closed by my club in the Uk😞
Killed that workout! Those time trials were great as well!
Favorite running spots in the greater seattle area - redmond watershed and tolt pipeline
Upcoming beast
Dat Argentinian Soccer Selection Shirt
Good luck unlocking that contract, man. You got this.
Ari with the sickest selection of warmup tops in running 👌 feeling a retro Peru top next 🇵🇪 👀
I really, really, *really* want to see Josh Kerr featured on this channel in the future
Like if u think Spencer will find success with the beasts 🔥
Speed boiz
That is an real expression of what means pain in training. But well succeed.
Can you give us any insight in what those times are that you have to run?
biomechanical workout. First set just a primer. Second set is mile race pace and improving fluidity and economy at that speed. Third set is the work set faster than mile pace trying to inch fitness forward a little bit. Altitude allows for faster paces (lower air resistance) so this was a good last workout at altitude to work some speeds that may come more difficult at sea level.
@@rc3900 shutup
@@rc3900 think the dude was asking about the times spencer needs to run for the brooks contract in order to be "full time"
@@connorfitzpatrick6571 correct
@@kyanshlipak4258 this is sprinting. It is 40-48 seconds which is anaerobic. Altitude is harder for highly aerobic efforts. This is not highly aerobic.
If the rest period is much shorter it changes the story, but the rest period is very long allowing for anaerobic processes to be the predominant driver of each rep.
Killing it Spenc. You are already a beast but you are going to earn the uniform to affirm that.
That's a surprisingly quick change of places... good luck.
Your a pretty cool dude
See ya in Seattle Spencer!
You’re awesome 👏🏽
The camera work is excellent
Niceeee
Your moving to Seattle so you gotta become a Seahawks fan now🤷🏽
Let’s get it
Excited to see you coming out to the Pacific Northwest. We're excited to have you guys! Let me know if you guys need suggestions for places to run at.
What about Macallan?
So your moving to the CHOP, have fun
Lookin rail thin. Love to see it.
What times does he have to run to become a full time beast?
Made that workout look WAY too easy !! Lactic Clearence is up there !
Impressive time by will today lookin like improvement
I think Spencer Brown is a guy in Boulder 5:12
Ari's Magic the Gathering singlet is G O D L I K E
Will and arries parents must be loaded to let their kids just travel around the country and run all summer
I don't know what Will does but I do know Ari works a job.
I think Ari is a software engineer
I believe that Spencer will be a full time beast pretty soon. My predictions for his future times ⬇️
Mile: 3:57
1500: 3:35
800: 1:49
5k: 27:30 lol 😂
Another hype series
Let’s go king 🤴
Dang man that's cool. West coast is nice and congrats on signing a contract. Even if you have a conditional contract, maybe your youtube channel helps too with marketing opportunities. Keep it up man.
Hi
Why Seattle? 😢
anyone know the song at 7:45?
be safe in Seattle
What is Spencer's goal?
Wow thay weather to run
Spencer: Throat's really dry. It's 'cause of this air quality.
Ground behind him: puddles*
Great vid! What camera are you shooting?;)
new camera giving a real crisp picture.
Should be becoming *more* of a beast
You got crazy fast.
don't need a contract to be a beast
Got a mullet today cause of you. Time to become a beast
It just dawned on me that you’re coming to my state lol... welcome to WA!
What happens to the rest of the crew? Do they go home back to the East Coast?
will is a beast
It’s awesome they are doing different kinds of workouts you need that but she also got to give us two minutes on how you felt about it. Just two minutes
Yay
would be nice to have rep target time displayed with the split
Ayo that crossbar in the back at 2:10 😳
why is he not happy about having to run at 10am? do runners prefer to race earlier or later in the day? what's the reason for the preference?
Ari is a beast tho
But I thought you were dating Emma :/
This is good inspiring video! Your success and growth makes others want to do the same! ☝️🏃♂️💨💨💨