@@twistedbarbell3950 no problem at all. I have pretty much everything you do minus the belt squat attachment. Do you plan on getting the iso arms? I missed the pre order
I've looked at several videos trying to decide between the PR-4000 and the PR-5000. I was also concerned because I am also 6'2" and wondered if the 80" was too short. I also wondered if I needed four posts or six, etc.. You were the only one that addressed every one my concerns. You really did an outstanding job. Thank you!
Awesome review, love how thorough you are and the details you include about how you've used it and the reasons behind the choices for size, mods etc :D
Incredibly thorough and well thought out review, thanks! I’m planning to buy one the same size as yours. I also have the AB-5200 bench. Would you have experienced the issue with this bench if you didn’t have the Lat/Row attachment?
I had questions about the J-Cups- so this was super helpful- this is almost the rig I am planning to build to the T so it's nice to see it in it's fully fleshed out form- beautiful set up- thank you for the thoughts and all the detailed measurements!
Glad I could help. Now is the time to take advantage of sales if you can. Please consider using my affiliate code to support my channel and more helpful videos.
@@twistedbarbell3950 I saw that! I was planning on it. We are ordering Sunday I think. I have a current small rack but it's time for an upgrade. Appreciate all the hard work that went into this video. It is very helpful.
Very in-depth review, I like how you touch on the nuances like the extra ½ inch on the lat/low pulleys. I think your channel is very underrated for the quality of content you produce. 4k video is also a nice touch!
Thank you Jacob and I do like to be thorough and appreciate the kind words! Perhaps you could help spread the word and either way, I appreciate you watching and supporting my channel.
This is quite possibly the best no-nonsense review I’ve ever seen on any fitness topic or product. I’m likely buying the REP PR-5000, but this was a helpful video nonetheless. Hope to see much more content like this from you in the future. 💪
@@mikemcconville2495 Yes I did, along with a REP bench, the ARES attachment, and a whole lot of other accessories and attachments. I’ve since also become a REP affiliate because I love the brand so much, and I plan to post a review of my own on my channel one day soon. It’s definitely one of the best purchases I’ve ever made and allows me to get a full workout at home. Highly recommend. 💪
Of all the channels I have seen (gluck's gym, garage gym reviews, etc.) this is the most useful, to the point, no bullshit channel. I unsubscribed to the others and only use them when I need a 2nd opinion. New sub here. Good work.
Really informative and clearly a lot of effort was put into editing and scripting this. Like everyone else has said, this is one of the most thorough and informative videos on this subject matter. Thank you for the hard work!
FANTASTIC video. I love your calm explanation, gym setup, and detailed elaboration. Your audio is nice and crisp which I really appreciate. I also like your black and red combo, overall this gym setup looks great.
Configuring a rack online and I'm trying to minimize footprint. With 24" the stabilizer feet take up, would changing to 6 post with a 16" crossmember and connecting the RBS and lat tower to the rear post eliminate the issue doing incline within the bench? Also would allow more freedom for storage? I understand it's only saving 4-5 inches in footprint, but if it would allow me to do more inside the rack, I would definitely consider it.
With your recent upgrade to the selectorized pull down and lat row, what are the dimensions of your current setup without including the front foot extensions?
You're the only channel that mentioned the issue with the rear cross base preventing incline benching inside the rack with certain benches. I don't mind doing my inclines outside the rack but it's a good thing to know for those that do.
After watching multiple videos of yours in the last few hours I can say this channel is very under rated. You present the content very well…stay with it and this channel is going to get huge!
Excellent review! Thanks for all of the specifics on dimensions and recommendations. I'm trying to decide between the 80" and the 93" up rights. Ceiling height is not an issue as I have 104" in my basement. I'm 5'7" and I read someone recommended going with the 93" if you're over 5'5" just for maximum versatility. Would you agree?
I would agree. You can place a basic pull up bar lower on the uprights if needed, but something like ISO Arms can benefit from more articulation with taller uprights.
Not much different to be honest. Just make sure you have a leg roller attached to keep you pinned to bench. The new selectorized LLR attachment will be even better for quick convenient weight changes
Question on the depth. I want to get the 30” with the feet and spotter arms so my son and I can do squat and bench together. If a bar was racked on the front for bench or squat could you still squat and bench with a bar racked on the back posts?
Doug, would be more feasible for dual squats, as the bench head would have to creep inside the rack for proper position. However, I would advise against simultaneous squats (or other exercise) due to the potential for failure from one individual endangering the other. For example, failing a squat, you can’t always control how or where you go down and could fall into the path area of the other. One never knows when a tear, muscle cramp or something unexpected can affect our lifts.
great review , do you think my 7ft basement ceiling 84 inch will be okay for the 80 inch uprights with pull up bar ? will it be difficult to assemble on the floor given the limited ceiling height ?
Yeah, mine is 83” but I do use a few more inches between floor joists above. How tall are you? Also, shouldn’t be an issue assembling, but keep the height in mind if you’re adding the LLR or Ares down the line - then it may be tricky. Is it an absolute ceiling height or maybe it’s sheet rock that can be patched up after?
@@twistedbarbell3950 wasn’t too concerned about the pull ups , I have other areas I can do do them . just wanted to know if can get the rack up and will clear the ceiling height .
That’s a question better left for Rep, as I couldn’t confirm that. Personally, I don’t see why not, as the 3x3, 11 gauge steel is strong enough for commercial purposes.
@@twistedbarbell3950 Oh man, even worst. Lol jk Awesome video though, so very organized. Hell you even got time stamps. It's a bummer with the bench design. I've got a Frankenstein gym so everything functions exactly the way I like it lol. Downside is that it doesn't look as badass as your gym 👍
That shirt!! Nice review and the red powder coat looks great. You have got that rack set up well and organized. I was wondering about the round J-cups and have yet to try them. Great job using your space well and getting those gains!
Thanks Rylan, appreciate the support as always! I do love the red PC! The round J cups are very nice and in fact nicer than mine since they now come with the stainless logo plates.
Excellent job. You answered all the questions I needed that I couldn't find anywhere else. Hope you don't mind if I copy your setup. It will work for me perfectly...I will go with the PR-5000, though. I'll make sure to purchase through your affiliate link. Thanks again!
Great review. I have the same rack and love it too. I thoroughly enjoyed your weight horn setup explanation. Have you thought about placing a horn vertically on the rear base stabilizer? Also, where did you get those magnets that mark which holes you use. Super cool. Thanks.
Thanks. I have thought about that and actually removed the horizontal horns from there to clean up the look. Added them to my walls for my Rogue wagon Wheels. The magnets are from Rocket Pack supply (check my last video from earlier this week).
REP should really be paying you. If their website answered these questions I would have ordered one the other day. I guess I'm lucky the sale is still on today!
Agreed! Lol. As of last month, I became part of their affiliate program, so anyone using my affiliate code in the description can help support my channel and efforts. I put this video together because I saw a need to provide answers to many of the questions I had when Putting my gym together. I hope you do take advantage of their sale if still able to, as it’s a significant discount, especially if configuring a whole system.
@@twistedbarbell3950 I'll try that link. I though I would have to do the regular pull up bar so i could lower it. I was trying to measure how far I go above the bar to see it I would hit my head (not easy). If the crossmember is at 76 or 77 inches instead of 80 that might make all the difference for me.
@@CloudStrife78 you would definitely have more flexibility with the reg bar since you can move it to any position on the uprights. However, if you have 85” or so, the multi-grip globe bar sitting at the cross members height gives me enough headroom above and I’m 6’2”, so that may work for you too.
Thanks so much for the detailed review that covers all aspects of the rack and attachments. I ended up getting the AB-41000 and PR-5000. Hope to see more reviews and tips in the near future from the channel!
Wow. Crazy good video. Great voice, and presemtation skills, such masterclass stuff! I think i decided to purchase this exact build too, pr4000 with weighted plate lat pull
Excellent review! I have had my 93" PR 5000 six uprights with lat attachment for a few weeks. Beyond my expectations. Thank you for the help you provided.
This is by far the most thorough review on this rack that I have seen - thank you for that! I'm considering going with this model (with the Ares attachment) as I too am limited to keeping a 6'x8' platform to build. With your 30" crossmembers and your rear stabilizers, do you have to roll your bench off the front of your mats to do incline press on the front uprights? I know I would have a little more wiggle room (16" for the Ares + 30" for the 'cage'), but I'm just curious to how well your bench "fits" in that space. Thanks!
Awesome video. But I just wanted to point out that you can do incline bench inside the rack comfortably if you buy a different bench from REP that doesn't have that bar that touches the rear stabilizer like the blackwing or ab-3000. Also you have to use the wider sandwich J-cups so the bar comes forward more. And remove the low row plate like you mentioned.
This was just what I needed for a video. I’m at the research portion for a rack and attachments. I am 6’ 2” as well. My max ceiling height is 90”. I would have to go with the 80” uprights. I’m glad you added video of you using the rack in different ways. It gives me a better idea on what you truly can accomplish. You deserve my subscription. Keep “pumping” those videos out!
Thanks and glad it helped you with your decision. If you do purchase from Rep and felt this video truly helped, please consider using my affiliate link in the description. Good luck!
Looks like you have the RBS 1.0 and Rep is currently out of stock on that. Do you know if the RBS 2.0 will work with the lat pull down? Does RBS 2.0 protrude back with the same distance as the 1.0?
First video of yours I've seen and it was super helpful! Been looking at the pr4000 for a couple weeks now and this might help me pull the trigger. Thanks!
@@twistedbarbell3950 I've been seeing notes online where people say it's not really 3"x3" because its imported and as it was manufactured in China, it's actually based on metric, so Rogue parts (USA Manufactured) dont always fit the snuggest? Have you had any issues with that?
@@cspellman that’s correct. I have not had issues with this myself, as the only accessory from Rogue I use on the rack is the Matador Lite dip bar and that came with no UHMW. I added felt liners to the inside to prevent rattling of metal on metal contact and its quiet and snug now. Depends on what you may want to add from other manufacturers. Most accessories from Rep are cheaper than other MFR’s anyway.
Stumbled across this review, thank you so much about bringing up the weight storage considerations not many people touch on that. Quick question, regardless of 4 or 6 post you will need to have your rack off the wall right to make room for plates?
Great review. I’m looking at buying my first rack. I’ve only room for the 24” cross member. If I bought the rear stabilizer bar and the front feet would I have to bolt it down? I don’t want to bolt something to my garage floor. Thanks.
Thanks. Most don’t bolt down. If you weigh it down like I have (weight storage) it shouldn’t move. If you add the lat low row or similar, it’s definitely not moving
Best review video I've seen by far, incredibly helpful. Will likely be getting an identical setup as you have in this review. Will definitely use your affiliate link. Thank you, sir!
I cant find anything in the literature are on any youtube channels that give the measurements for the Westside spacing. All they say is "in the bench zone". It would be great if you could post where it begins and ends from the floor up. The bottom of the upper and lower pinhole would be a good reference. I'm trying to decide if they're going to be worth losing the extra said holes and better numbering on the 5000.
This is a great review. Looking at 30in 4 post to start. I will have my weights stored elsewhere would the extension weights alone keep the rack steady without being bolted? Or would weight need to be stored on the rack?
thank you. I'm not sure I follow your question. If you store weights on the rack, it will certainly help with stability. Same goes for adding the rear bar stabilizer and front feet (no weight storage).
@twistedbarbell or any other knowledgeable party, is it conceivable for one to install 2 of the lat pull down systems on the sides of the cage, when using the 41" sides, to effectively create a two pully dual arm system?
Not really. The pulley system uses a proprietary stabilizer bar at the rear and it is the anchor to the pulley. That and the pulley would stick out almost 3 feet on either side of the rack AND get in the way of using the rack freely by impeding movement for squats, bench and more.
Thank you for the detailed review. I am also considering purchasing the 80" PR-4000 rack, but I do not have the floor space for the lat/row attachment. I was hoping to use resistance bands (of which I have many), throw one or more of them over the multi-grip pull-up bar and either put the lat row bar through the bands or use other kind of handles to perform seated lat row(s). I noticed you have resistance bands in your gym area. I was hoping you could try this setup and comment on how effective such "banded" lateral rows would be. I would still be using a leg roller just as you have in your video.
It could absolutely be done and I’ve done this with dual bands and clench fitness handles for dual pulley exercises. Just depends on how long you’ll be satisfied with the setup and the amount of resistance you get.
You would make a great gym equipment reviewer like coop does from garage gym reviews but I feel like you’d be more concise and provide more useful information.
Thanks Matt! I do review equipment from time to time and my last few videos are reviews. I do try to stick to the facts and provide useful info that I think helps people make good decisions on their purchases. Time will tell.
I just discovered your channel as I am in the market for a new power rack. Fantastic video, the best one I have seen and you do a great job of addressing all the questions and nuances of this rack.
Amazing video! Have you had good luck with the stall mats on wood floors? I'm looking at a similar setup in a bedroom but don't want to damage the floors
Very nice review! How tall is the highest point on the Lat/Low Row? The rack is 80" tall but it looks like the Lat/Low Row stands taller than the power rack. I would like to get the Lat/Low Row attachment but I don't know if it'll fit with my short ceilings. Can you please tell me the measurement?
Great review! Is there a reason you suggest the spotter arms for incline press rather than just flipping the bench around where you are facing towards the low row and still benching inside the rack? Is it to hard to enter with rack the bench flipped that way? Trying to understand :) thanks!
Thanks for the thorough review. You are the reason I decided on the Lat pull down option and pulled the trigger. Used your affiliate link (you more than earned it with all the information you have provided).
@@twistedbarbell3950 My Rep PR-5000 arrives today (as you mentioned you would have done the 5000 if you did it again). I made sure that the affiliate referral went to you and Rep confirmed it will. I would encourage everyone to do the same.
It is a 100 lb UFC branded bag that I hung using a swiveling mount on a plate mounted to the floor joist above. Fairly basic and nothing as fancy as I'd like (sliding channel to move it would be nice).
Thanks for the video. I recently purchased the PR-4000. Question, how much does your rack wobble/sway from left to right? I have the six post configuration that is not bolted to the ground.
Great review! I have the PR-4000 with 41" inch cross members and I do my incline barbell and over head presses inside the rack by turning my bench around to face the back of the rack. Then I work from the inside of the front posts. While you can do this with normal j-cups, the monolifts make life alot easier- I highly recommend them.
@jasondobson7719 hey, how much space do you have within the cage when doing your incline and over head presses? I'm thinking of getting the 30" cross members if I could still do incline as you've described. Do you think it can be done with 30" depth?
Do you remember if the extra LLR 27" or 36" you recommend is measured from the upright itself and the wall or from the upright bolt plate? Trying to plan spacing. Thank you!
Fantastic review. Your channel is underrated. Quality, straightforward content with no nonsense. I'm thinking of pulling the trigger on this rack for an apartment and this was very informative, thank you.
Great video - super informative! Have you ever tried deadlifting inside the rack off the safety straps? I am thinking of trying to contain all my lifts to within the rack, particularly deadlifts, and using the straps to stop the plates just shy of the ground to reduce stress on my underlaying tile floor. Would the 45's on the storage pegs get in the way?
I have not tried DL in the rack. Aaron from Whieboxdubai does, but he doesn’t use the strap safeties the way you want to. If you’re storing plates on the racks rear post and your cross members are 30” or less, the plates could potentially interfere. If you have the 41” CM, you could be ok.
Super thorough review. Will have to point people here
Thanks man and I appreciate your support!
@@twistedbarbell3950 no problem at all. I have pretty much everything you do minus the belt squat attachment. Do you plan on getting the iso arms? I missed the pre order
I've looked at several videos trying to decide between the PR-4000 and the PR-5000. I was also concerned because I am also 6'2" and wondered if the 80" was too short. I also wondered if I needed four posts or six, etc.. You were the only one that addressed every one my concerns. You really did an outstanding job. Thank you!
Thanks Truman - happy to help!
Holy crap this is one of the most straight forward and concise reviews ever. Thank you for this review.
My pleasure Grayson
This is the best review about any product I have ever seen.
Wow, thanks Lee
Awesome review, love how thorough you are and the details you include about how you've used it and the reasons behind the choices for size, mods etc :D
Thanks Charles
Sub added, really one of the best coverages.
Thank you!
Foot Print layout extremely helpful. Thank you.
I'm happy to help.
Incredibly thorough and well thought out review, thanks! I’m planning to buy one the same size as yours. I also have the AB-5200 bench. Would you have experienced the issue with this bench if you didn’t have the Lat/Row attachment?
Thanks Ali. Yes, because the impediment is the rear bar stabilizer. If you do without either, it’s a non-issue.
I had questions about the J-Cups- so this was super helpful- this is almost the rig I am planning to build to the T so it's nice to see it in it's fully fleshed out form- beautiful set up- thank you for the thoughts and all the detailed measurements!
Glad I could help. Now is the time to take advantage of sales if you can. Please consider using my affiliate code to support my channel and more helpful videos.
@@twistedbarbell3950 I saw that! I was planning on it. We are ordering Sunday I think. I have a current small rack but it's time for an upgrade. Appreciate all the hard work that went into this video. It is very helpful.
Great review
Thanks
Amazing review bro!!
Thanks man.
Great video
Thanks
@@twistedbarbell3950 are you going to get the ISO arms ?
@@MartinezRE1 nah, no longer interested in them
Do you know if ithe Rogue trolly arms will work ok on the Rep
Unfortunately I do not know.
Very in-depth review, I like how you touch on the nuances like the extra ½ inch on the lat/low pulleys. I think your channel is very underrated for the quality of content you produce. 4k video is also a nice touch!
Thank you Jacob and I do like to be thorough and appreciate the kind words! Perhaps you could help spread the word and either way, I appreciate you watching and supporting my channel.
Well done my friend.
Very soothing voice 👍
Your like the Morgan Freeman of gym reviews
Thanks
This is quite possibly the best no-nonsense review I’ve ever seen on any fitness topic or product. I’m likely buying the REP PR-5000, but this was a helpful video nonetheless. Hope to see much more content like this from you in the future. 💪
Thanks for watching!
Did you get it?
@@mikemcconville2495 Yes I did, along with a REP bench, the ARES attachment, and a whole lot of other accessories and attachments. I’ve since also become a REP affiliate because I love the brand so much, and I plan to post a review of my own on my channel one day soon. It’s definitely one of the best purchases I’ve ever made and allows me to get a full workout at home. Highly recommend. 💪
Of all the channels I have seen (gluck's gym, garage gym reviews, etc.) this is the most useful, to the point, no bullshit channel. I unsubscribed to the others and only use them when I need a 2nd opinion. New sub here. Good work.
Wow! Thank you and that's exactly my goal - not a fan of bullshit! 😂
Really informative and clearly a lot of effort was put into editing and scripting this. Like everyone else has said, this is one of the most thorough and informative videos on this subject matter. Thank you for the hard work!
Greatly appreciated
FANTASTIC video. I love your calm explanation, gym setup, and detailed elaboration. Your audio is nice and crisp which I really appreciate. I also like your black and red combo, overall this gym setup looks great.
Thanks much Mike ! I appreciate the feedback!
Good review! 💪🏾💪🏾💪🏾
Thanks
Configuring a rack online and I'm trying to minimize footprint. With 24" the stabilizer feet take up, would changing to 6 post with a 16" crossmember and connecting the RBS and lat tower to the rear post eliminate the issue doing incline within the bench? Also would allow more freedom for storage? I understand it's only saving 4-5 inches in footprint, but if it would allow me to do more inside the rack, I would definitely consider it.
That would work David. The additional 16" should be more than enough to do all bench work inside the rack.
Damn, dude… That review was not just informative, but everything sounded really smooth. Big props!!!
Thanks Biz!
With your recent upgrade to the selectorized pull down and lat row, what are the dimensions of your current setup without including the front foot extensions?
That’s approximately 66.5”
How important is the rear bar stabilizer? Is it necessary with the lat pull down?
It is necessary for the Lat pull down. Without that, it’s not that necessary but it does help keep the rear posts aligned
My basement floor is not level, does your floor have to be perfectly level for the rack?
Not necessarily. Lots of people have theirs set up in Garages which typically have a slope to drain out of garage.
How ud doing? Do you know if the lat pull down attachment is a 1:1 or 2:1 ratio?
From what I understand, it's a 1:1 - the weight you put on is what you're lifting.
hey would you be able to measure the length of your straps for me? That would help a lot. Thank you!
Sure. My straps measure about 32 1/2" when stretched out and from base to base (the metal holding the straps on each side) it's almost 35".
Clear, concise and very informative. Better than many channels with 100k subscribers. Well dine.
Thank you Susan!
Fantastic review man. Very thorough and helpful information. Much appreciated
Thanks Zane.
What a wonderful presentation. I learned a great deal. Thank you for taking the time to make the video.
Thank you and I’m happy to help! That’s why I do it all.
This is exactly I was looking for, thank you for the review 👍🏼👍🏼
Happy to help
You're the only channel that mentioned the issue with the rear cross base preventing incline benching inside the rack with certain benches. I don't mind doing my inclines outside the rack but it's a good thing to know for those that do.
Wanted to be thorough because it needs to be known 😉
After watching multiple videos of yours in the last few hours I can say this channel is very under rated. You present the content very well…stay with it and this channel is going to get huge!
Thank you Anthony! I greatly appreciate the positive feedback.
Excellent review! Thanks for all of the specifics on dimensions and recommendations. I'm trying to decide between the 80" and the 93" up rights. Ceiling height is not an issue as I have 104" in my basement. I'm 5'7" and I read someone recommended going with the 93" if you're over 5'5" just for maximum versatility. Would you agree?
I would agree. You can place a basic pull up bar lower on the uprights if needed, but something like ISO Arms can benefit from more articulation with taller uprights.
Fantastic video. Thorough, detailed, great mic, great light, beautiful setup!
Thank you so much Mark…it’s nice to know the effort is appreciated!
Very thorough... subscribing!
Thanks Trey
How does the last pull down feel in comparison to a commercial gym?
Not much different to be honest. Just make sure you have a leg roller attached to keep you pinned to bench. The new selectorized LLR attachment will be even better for quick convenient weight changes
@@twistedbarbell3950 appreciate your time brother. Thank you so much for the reply back 🙏🏽
Question on the depth. I want to get the 30” with the feet and spotter arms so my son and I can do squat and bench together. If a bar was racked on the front for bench or squat could you still squat and bench with a bar racked on the back posts?
Doug, would be more feasible for dual squats, as the bench head would have to creep inside the rack for proper position. However, I would advise against simultaneous squats (or other exercise) due to the potential for failure from one individual endangering the other. For example, failing a squat, you can’t always control how or where you go down and could fall into the path area of the other. One never knows when a tear, muscle cramp or something unexpected can affect our lifts.
@@twistedbarbell3950 wasn’t intending simultaneous lifting, just having 2 barbells setup and taking turns.
@@douglowry7382 definitely doable
great review , do you think my 7ft basement ceiling 84 inch will be okay for the 80 inch uprights with pull up bar ? will it be difficult to assemble on the floor given the limited ceiling height ?
Yeah, mine is 83” but I do use a few more inches between floor joists above. How tall are you? Also, shouldn’t be an issue assembling, but keep the height in mind if you’re adding the LLR or Ares down the line - then it may be tricky. Is it an absolute ceiling height or maybe it’s sheet rock that can be patched up after?
84 to the Sheetrock . I’m 5 10.
@@lwmstern depending on which pull-up bar you get, you could move it down a hole or two to give you a little more space up top.
@@twistedbarbell3950 wasn’t too concerned about the pull ups , I have other areas I can do do them . just wanted to know if can get the rack up and will clear the ceiling height .
@@lwmstern absolutely. If I did it without issue under 83”, you’ve got it easier with 84.
Is this rack commercial grade
That’s a question better left for Rep, as I couldn’t confirm that. Personally, I don’t see why not, as the 3x3, 11 gauge steel is strong enough for commercial purposes.
Dayum.. You even got the bowflex just to match the color scheme lol
Lol, happy coincidence since they were the 1st gym item I got.
@@twistedbarbell3950
Oh man, even worst. Lol jk
Awesome video though, so very organized. Hell you even got time stamps. It's a bummer with the bench design. I've got a Frankenstein gym so everything functions exactly the way I like it lol.
Downside is that it doesn't look as badass as your gym 👍
@@MeepMeep88 Thanks man! A gym is a gym, is a gym. If it works for you, then it's a success! Good luck with your training.
7:00
Eloquence is a lost art and you Sir make an excellent ambassador for it. I greatly enjoyed this video and have subscribed.
We’ll thank you kindly Tommy!
That shirt!! Nice review and the red powder coat looks great. You have got that rack set up well and organized. I was wondering about the round J-cups and have yet to try them. Great job using your space well and getting those gains!
Thanks Rylan, appreciate the support as always! I do love the red PC! The round J cups are very nice and in fact nicer than mine since they now come with the stainless logo plates.
Excellent job. You answered all the questions I needed that I couldn't find anywhere else. Hope you don't mind if I copy your setup. It will work for me perfectly...I will go with the PR-5000, though. I'll make sure to purchase through your affiliate link. Thanks again!
My pleasure and I’m happy my setup will work for you
Great review. I have the same rack and love it too. I thoroughly enjoyed your weight horn setup explanation. Have you thought about placing a horn vertically on the rear base stabilizer? Also, where did you get those magnets that mark which holes you use. Super cool. Thanks.
Thanks. I have thought about that and actually removed the horizontal horns from there to clean up the look. Added them to my walls for my Rogue wagon Wheels. The magnets are from Rocket Pack supply (check my last video from earlier this week).
Great video. Thank you for taking the time to make such a thorough review.
Thanks Ivy.
Amazingly thorough review. Liked and subscribed. Thank you
Thanks Rob!
Incredibly helpful information. Strong work.
Thanks Amit
REP should really be paying you. If their website answered these questions I would have ordered one the other day. I guess I'm lucky the sale is still on today!
Agreed! Lol. As of last month, I became part of their affiliate program, so anyone using my affiliate code in the description can help support my channel and efforts. I put this video together because I saw a need to provide answers to many of the questions I had when Putting my gym together. I hope you do take advantage of their sale if still able to, as it’s a significant discount, especially if configuring a whole system.
@@twistedbarbell3950 I'll try that link. I though I would have to do the regular pull up bar so i could lower it. I was trying to measure how far I go above the bar to see it I would hit my head (not easy). If the crossmember is at 76 or 77 inches instead of 80 that might make all the difference for me.
@@CloudStrife78 you would definitely have more flexibility with the reg bar since you can move it to any position on the uprights. However, if you have 85” or so, the multi-grip globe bar sitting at the cross members height gives me enough headroom above and I’m 6’2”, so that may work for you too.
The Denzel Washington of weight equipment reviews, nicely done.
Thanks
Rep need to pay this man
That's what I've been tryin' to tell these fools! :)
Thanks so much for the detailed review that covers all aspects of the rack and attachments. I ended up getting the AB-41000 and PR-5000. Hope to see more reviews and tips in the near future from the channel!
Thanks An and there certainly will be more to come. Good choice on your part and good luck!
Great review
Thanks
Great job best review of the PR-4000 on TH-cam.
Thank you Aden!
Wow. Crazy good video. Great voice, and presemtation skills, such masterclass stuff! I think i decided to purchase this exact build too, pr4000 with weighted plate lat pull
Thank you and hope you enjoy your rack!
Excellent review! I have had my 93" PR 5000 six uprights with lat attachment for a few weeks. Beyond my expectations. Thank you for the help you provided.
My pleasure and thanks for watching!
This is by far the most thorough review on this rack that I have seen - thank you for that! I'm considering going with this model (with the Ares attachment) as I too am limited to keeping a 6'x8' platform to build. With your 30" crossmembers and your rear stabilizers, do you have to roll your bench off the front of your mats to do incline press on the front uprights? I know I would have a little more wiggle room (16" for the Ares + 30" for the 'cage'), but I'm just curious to how well your bench "fits" in that space. Thanks!
Thanks. Yes, I roll it out and place the front platform off the mat and incline press from the front uprights
Awesome video. But I just wanted to point out that you can do incline bench inside the rack comfortably if you buy a different bench from REP that doesn't have that bar that touches the rear stabilizer like the blackwing or ab-3000. Also you have to use the wider sandwich J-cups so the bar comes forward more. And remove the low row plate like you mentioned.
Thanks John!
This was just what I needed for a video. I’m at the research portion for a rack and attachments. I am 6’ 2” as well. My max ceiling height is 90”. I would have to go with the 80” uprights. I’m glad you added video of you using the rack in different ways. It gives me a better idea on what you truly can accomplish. You deserve my subscription. Keep “pumping” those videos out!
Thanks and glad it helped you with your decision. If you do purchase from Rep and felt this video truly helped, please consider using my affiliate link in the description. Good luck!
Thank you so much for providing the dimensions for everything. I couldn't find this anywhere!
My pleasure
Looks like you have the RBS 1.0 and Rep is currently out of stock on that. Do you know if the RBS 2.0 will work with the lat pull down? Does RBS 2.0 protrude back with the same distance as the 1.0?
Yes, I do and I do not know the differences between the versions, unfortunately.
Great video! I love my PR-4000. Thanks for all the tips, tricks, and reviews.
My pleasure Tyrone!
First video of yours I've seen and it was super helpful! Been looking at the pr4000 for a couple weeks now and this might help me pull the trigger. Thanks!
You're quite welcome Chris and good luck with your choice!
@@twistedbarbell3950 I've been seeing notes online where people say it's not really 3"x3" because its imported and as it was manufactured in China, it's actually based on metric, so Rogue parts (USA Manufactured) dont always fit the snuggest? Have you had any issues with that?
@@cspellman that’s correct. I have not had issues with this myself, as the only accessory from Rogue I use on the rack is the Matador Lite dip bar and that came with no UHMW. I added felt liners to the inside to prevent rattling of metal on metal contact and its quiet and snug now. Depends on what you may want to add from other manufacturers. Most accessories from Rep are cheaper than other MFR’s anyway.
Stumbled across this review, thank you so much about bringing up the weight storage considerations not many people touch on that. Quick question, regardless of 4 or 6 post you will need to have your rack off the wall right to make room for plates?
Yes indeed. Large plates being over 17” in diameter you’ll need at least half that in room behind a rack.
Great review. I’m looking at buying my first rack. I’ve only room for the 24” cross member. If I bought the rear stabilizer bar and the front feet would I have to bolt it down? I don’t want to bolt something to my garage floor. Thanks.
Thanks. Most don’t bolt down. If you weigh it down like I have (weight storage) it shouldn’t move. If you add the lat low row or similar, it’s definitely not moving
Best review video I've seen by far, incredibly helpful. Will likely be getting an identical setup as you have in this review. Will definitely use your affiliate link. Thank you, sir!
My pleasure and Thanks Adam
Hey how do you like the globe front pull up bar? I'm looking at adding one.
I like it a lot! I use the multi grip positions all the time, but honestly don’t use the gloves all that much.
I cant find anything in the literature are on any youtube channels that give the measurements for the Westside spacing. All they say is "in the bench zone". It would be great if you could post where it begins and ends from the floor up. The bottom of the upper and lower pinhole would be a good reference. I'm trying to decide if they're going to be worth losing the extra said holes and better numbering on the 5000.
22” to 42”
Thank you. Exactly what I needed as i am considering a home gym upgrade. You have really though this through
You’re quite welcome and I’m glad I could help.
This is a great review. Looking at 30in 4 post to start. I will have my weights stored elsewhere would the extension weights alone keep the rack steady without being bolted? Or would weight need to be stored on the rack?
thank you. I'm not sure I follow your question. If you store weights on the rack, it will certainly help with stability. Same goes for adding the rear bar stabilizer and front feet (no weight storage).
@twistedbarbell or any other knowledgeable party, is it conceivable for one to install 2 of the lat pull down systems on the sides of the cage, when using the 41" sides, to effectively create a two pully dual arm system?
Not really. The pulley system uses a proprietary stabilizer bar at the rear and it is the anchor to the pulley. That and the pulley would stick out almost 3 feet on either side of the rack AND get in the way of using the rack freely by impeding movement for squats, bench and more.
Thank you for the detailed review. I am also considering purchasing the 80" PR-4000 rack, but I do not have the floor space for the lat/row attachment. I was hoping to use resistance bands (of which I have many), throw one or more of them over the multi-grip pull-up bar and either put the lat row bar through the bands or use other kind of handles to perform seated lat row(s). I noticed you have resistance bands in your gym area. I was hoping you could try this setup and comment on how effective such "banded" lateral rows would be. I would still be using a leg roller just as you have in your video.
It could absolutely be done and I’ve done this with dual bands and clench fitness handles for dual pulley exercises. Just depends on how long you’ll be satisfied with the setup and the amount of resistance you get.
You would make a great gym equipment reviewer like coop does from garage gym reviews but I feel like you’d be more concise and provide more useful information.
Thanks Matt! I do review equipment from time to time and my last few videos are reviews. I do try to stick to the facts and provide useful info that I think helps people make good decisions on their purchases. Time will tell.
I just discovered your channel as I am in the market for a new power rack. Fantastic video, the best one I have seen and you do a great job of addressing all the questions and nuances of this rack.
Welcome aboard and thanks!
Amazing video! Have you had good luck with the stall mats on wood floors? I'm looking at a similar setup in a bedroom but don't want to damage the floors
The floors in my basement are actually luxury vinyl planks and they hold up just fine
Looking to get the 4000 and this was the best review I came across ! Well done
Thanks Jason and you’d be happy with the PR4K.
awesome video very informative and the 6 pack joke was hilarious 🤣💯
Thanks and Glad you enjoyed it!
Very nice review! How tall is the highest point on the Lat/Low Row? The rack is 80" tall but it looks like the Lat/Low Row stands taller than the power rack. I would like to get the Lat/Low Row attachment but I don't know if it'll fit with my short ceilings. Can you please tell me the measurement?
Thanks Andrew. Exactly 83.5” tall, so you’ll want at least 84” ceilings.
Wow, you gave a great review, and allot of info. You speak quickly and clearly.
Thanks Mark
The current PR 4000 now has 2" hole spacing on the upright sides.
Yes indeed, and t has been a welcome update
I love this video, I could not quite make out what mats he got from the tractor supply store. Anyone have a link or description ?
Horse Stall Mats
Great review! Is there a reason you suggest the spotter arms for incline press rather than just flipping the bench around where you are facing towards the low row and still benching inside the rack? Is it to hard to enter with rack the bench flipped that way? Trying to understand :) thanks!
Yes, exactly, it is harder to enter, but also if you're tall like me (6'2"), there is little to no room for your legs/feet with that orientation.
I'm planing to buy the REP PR-5000, should i wait for Black Friday os should i buy now it now?
I think they have a Labor Day sale going on now, so it’s probably a good time. No guarantee that they’ll have a BF sale this year.
Where can I find the mat this gym is on and what type of material are the mats made of? Awesome video thank you .
Those are 2 Horse Stall mats from Tractor Supply Co.
great review, thanks much
Thanks!
you should be a paid spokesperson for REP... awesome review
Thanks David
Thanks for the thorough review. You are the reason I decided on the Lat pull down option and pulled the trigger. Used your affiliate link (you more than earned it with all the information you have provided).
Appreciate that and glad I could help!
@@twistedbarbell3950 My Rep PR-5000 arrives today (as you mentioned you would have done the 5000 if you did it again). I made sure that the affiliate referral went to you and Rep confirmed it will. I would encourage everyone to do the same.
Damn...great review! I learned a great deal and sure appreciate your hard work!
Appreciate that Gordon!
Great video, very descriptive. Thank you.
Thanks Jake
Excellent video and set up.
You mentioned heavy bag at the end. Can you speak on that a little. What type do you have and how is it installed?
It is a 100 lb UFC branded bag that I hung using a swiveling mount on a plate mounted to the floor joist above. Fairly basic and nothing as fancy as I'd like (sliding channel to move it would be nice).
Thank you for an informative video! Earned a new subscriber!
Thank you Anthony!
Thanks for the video. I recently purchased the PR-4000. Question, how much does your rack wobble/sway from left to right? I have the six post configuration that is not bolted to the ground.
My pleasure. My rack has zero wobble - none at all.
Great review! I have the PR-4000 with 41" inch cross members and I do my incline barbell and over head presses inside the rack by turning my bench around to face the back of the rack. Then I work from the inside of the front posts. While you can do this with normal j-cups, the monolifts make life alot easier- I highly recommend them.
Thanks for the useful info Jason
@jasondobson7719 hey, how much space do you have within the cage when doing your incline and over head presses? I'm thinking of getting the 30" cross members if I could still do incline as you've described. Do you think it can be done with 30" depth?
@@Franjotpreet911 With the 41" depth, I have about a foot to a foot and a half. The 30" might be a little too tight.
Do you remember if the extra LLR 27" or 36" you recommend is measured from the upright itself and the wall or from the upright bolt plate? Trying to plan spacing. Thank you!
I recommend 36" for adequate spacing and that is from the rear of the rear post to the wall.
Fantastic review. Your channel is underrated. Quality, straightforward content with no nonsense. I'm thinking of pulling the trigger on this rack for an apartment and this was very informative, thank you.
I appreciate that and glad I could help! Good luck with your setup.
wow such quality video. Appreciate the information!
Thanks Leek!
Great video - super informative!
Have you ever tried deadlifting inside the rack off the safety straps? I am thinking of trying to contain all my lifts to within the rack, particularly deadlifts, and using the straps to stop the plates just shy of the ground to reduce stress on my underlaying tile floor. Would the 45's on the storage pegs get in the way?
I have not tried DL in the rack. Aaron from Whieboxdubai does, but he doesn’t use the strap safeties the way you want to. If you’re storing plates on the racks rear post and your cross members are 30” or less, the plates could potentially interfere. If you have the 41” CM, you could be ok.
Great channel thank you!
When the lat attachments, can you use the bench as a flat bench inside the rack? Is it only an issue with the incline press using that bench?
Yes, absolutely. Only incline is an issue inside.