Twisted Barbell
Twisted Barbell
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hansu IPF approved competition power bar
Sharing my thoughts on the Hansu IPF approved competition power bar in this video. IF you're looking for a comp spec power bar, this is a great option. Not only is this bar IPF approved, but it also has some great specifications and at a decent price point.
มุมมอง: 395

วีดีโอ

experiencing the usapl world cup as a handler
มุมมอง 319หลายเดือนก่อน
experiencing the usapl world cup as a handler for "Basement Brandon". I detail my 1st experience as a handler at a powerlifting meet on the big stage at the first World Cup under the USAPL. I discuss the experience, the stresses and the pressure of the day and also how it relates to my future USAPL powerlifting competitions. There were some challenges as a handler and certainly some takeaways.
pa state championship meet recap
มุมมอง 4373 หลายเดือนก่อน
In this video, I recap my last meet in the pa state championship. There were some struggles and some wins - Some no lifts and some 3 white lights. This PA state championship was my most challenging meet to date! Watch this recap to see how I performed against the challenges I faced and find out if I improved on my previous meet.
meet prep final week
มุมมอง 3293 หลายเดือนก่อน
Peak block comes to an end with my meet prep final week! This is a taper week which reduces intensity and volume to enable recovery before hitting the platform. The meet is finally here and I'm about to hit the platform. Did my meet prep finish off on a positive note? We shall see.
Meet Prep trouble
มุมมอง 3553 หลายเดือนก่อน
Meet prep trouble just 2 weeks out from competition. I'm having issues with my training throughout the last 2 weeks and I think I'm in trouble. This meet prep hasn't gone as well as I'd hoped, but I'm trying to hang in there.
Meet prep 4 weeks out!
มุมมอง 3134 หลายเดือนก่อน
My 3rd meet prep and I'm 4 weeks out. I show my training for the first week of the peak block and discuss how my progress is going towards this next meet. I'm looking forward to my next competition in 4 weeks. Evolve AI is still my go to training program in preparation for this meet and I take you through the paces.
BOSs deadlift jack with rollers
มุมมอง 6445 หลายเดือนก่อน
Version 2.0 of Bells of Steel's (BOSs) deadlift jack with rollers is a decent offering for a budget price. This deadlift jack is basic, but does a great job of making your deadlift sessions more efficient. This latest version now has rollers to easily center your bar on the jack or platform and is a great upgrade that doesn't affect the price point. Find out if this deadlift jack with rollers i...
Competition bench for your home gym
มุมมอง 1.1K5 หลายเดือนก่อน
Here are my first impressions on the Rogue Monster lite competition bench for your home gym. In this video I discuss the footprint, the strength and stability of this competition bench, as well as other factors. Is this competition bench from Rogue a good option for your home gym? If space constraints are a factor, I think this competition bench is a good fit.
Avancus apex power 1.5 impressions
มุมมอง 4095 หลายเดือนก่อน
Hear my impressions on the latest avancus apex power shoes, V1.5. In this video, I discuss many of the key aspects of the Apex Power training shoe, from construction to pricing. I also compare the Apex power shoe to the TYR DZ-1 Trainers and share my impressions in comparison.
Squat Rep Max Attempt - Train with me
มุมมอง 3315 หลายเดือนก่อน
Come train with me on this current Squat Rep Max Attempt. This is my 2nd to last strength block before peaking and my programming has me testing again. Can I hit another Rep Max on squats? Watch me train to find out if I am still making progress!
deadlift rep max attempt - come train with me
มุมมอง 3075 หลายเดือนก่อน
come train with me as I attempt a new deadlift rep max. I failed this weight the last time and only hit 2 reps. This time I attempt 3 reps. Will I make it this time? Deadlifts have been a bit of a struggle while I attempt to clean up my form, but I'm definitely making progress.
Bench Rep Max attempt - train with me
มุมมอง 5236 หลายเดือนก่อน
Train with me while I attempt a new Bench Rep Max Personal Record. I end this block's Rep Max attempt week with an attempt at a new PR and hopefully back to where I was 2 years ago. Due to some old injuries, Bench press has been my toughest lift and I think I'm on the road to redemption. Will I be able to hit a new Bench PR on the platform in May? Let's train!
Squat Rep Max attempt - train with me
มุมมอง 6076 หลายเดือนก่อน
I attempt a Squat Rep Max attempt this week - train with me. Will I make a smart choice in my target weight for this attempt or will I fail my Rep Max attempt? I go through the paces warming up for this max attempt and try to hit my strongest squat set to date.
drop zero training shoes for power lifting - Impressions on the TYR DZ 1
มุมมอง 2.3K6 หลายเดือนก่อน
drop zero training shoes for power lifting - Impressions on the TYR DZ 1
rep fitness quick draw adjustable dumbbells
มุมมอง 6K7 หลายเดือนก่อน
rep fitness quick draw adjustable dumbbells
My 2023 Powerlifting Year in Review
มุมมอง 3787 หลายเดือนก่อน
My 2023 Powerlifting Year in Review
Pioneer's powerlifting knee sleeves
มุมมอง 2.2K8 หลายเดือนก่อน
Pioneer's powerlifting knee sleeves
Evolve AI program review, one year later
มุมมอง 3.1K8 หลายเดือนก่อน
Evolve AI program review, one year later
Return to the powerlifting platform: Meet recap
มุมมอง 5099 หลายเดือนก่อน
Return to the powerlifting platform: Meet recap
Power Lifting Meet Prep: Last week of training
มุมมอง 3079 หลายเดือนก่อน
Power Lifting Meet Prep: Last week of training
Power lifting Meet prep with Evolve AI: 2 weeks out!
มุมมอง 4589 หลายเดือนก่อน
Power lifting Meet prep with Evolve AI: 2 weeks out!
My 2nd Journey to the competition platform: 3 weeks out
มุมมอง 3199 หลายเดือนก่อน
My 2nd Journey to the competition platform: 3 weeks out
4 brand protein milk review and comparison
มุมมอง 2799 หลายเดือนก่อน
4 brand protein milk review and comparison
Meet prep with Evolove AI: 4 weeks out! (No dialogue)
มุมมอง 2009 หลายเดือนก่อน
Meet prep with Evolove AI: 4 weeks out! (No dialogue)
Strength and conditioning specialist creates plan for correcting my shoulder issues
มุมมอง 36310 หลายเดือนก่อน
Strength and conditioning specialist creates plan for correcting my shoulder issues
Meet prep: Rep Max Attempts of final Strength Block
มุมมอง 43910 หลายเดือนก่อน
Meet prep: Rep Max Attempts of final Strength Block
Meet prep with Evolve: 5 weeks out
มุมมอง 35610 หลายเดือนก่อน
Meet prep with Evolve: 5 weeks out
Meet Prep and training update with Evolve AI
มุมมอง 44711 หลายเดือนก่อน
Meet Prep and training update with Evolve AI
Don't avoid Heavy Dumbbells -- Mad Spotter Pro Dumbbell Hangars Are Here To Help!
มุมมอง 3.2K11 หลายเดือนก่อน
Don't avoid Heavy Dumbbells Mad Spotter Pro Dumbbell Hangars Are Here To Help!
Successful home gym entrepreneur: Get to know Darko!
มุมมอง 1.8Kปีที่แล้ว
Successful home gym entrepreneur: Get to know Darko!

ความคิดเห็น

  • @rogerfulgham3941
    @rogerfulgham3941 2 วันที่ผ่านมา

    Incredible and amazing 👍👍👍👌👌👌✌️✌️✌️💪💪💪🏋️🏋️🏋️🦍🦍🦍

  • @AGC828
    @AGC828 5 วันที่ผ่านมา

    The rubber coated iron plates are the plates any one actually needs and should but. Must of is don't be dripping the barbell doing Olympic weightlifting at home. It shouldn't be for obvious reasons. Guys that but then for home gyms are just neering out

  • @GhostriderBA877
    @GhostriderBA877 7 วันที่ผ่านมา

    It definitely helps especially for lifters with shoulder pain or issues. It’s also great for breaking plateaus as well.

  • @jerseyjim9092
    @jerseyjim9092 9 วันที่ผ่านมา

    Yeah, looks like a well built accessory but the weight was a deal breaker for me. Too bad they couldn't add some aluminum to bring it down. I ended up making my own using a 2x12. I added sleepers at each end so could secure it to my safety arms with pins. So far, I've only used it for seal rows, one of my favorite movements.

  • @jerseyjim9092
    @jerseyjim9092 11 วันที่ผ่านมา

    Stainless has a nice look and feel to it but I've never had an issue with chrome bars rusting or chipping off, even on my economy ones.

    • @twistedbarbell3950
      @twistedbarbell3950 11 วันที่ผ่านมา

      Same here Jim, as my environment is air controlled.

  • @jerseyjim9092
    @jerseyjim9092 11 วันที่ผ่านมา

    You're right, I have too many bars as it is.

  • @deathblade909
    @deathblade909 12 วันที่ผ่านมา

    I started with bodyfit and did ph3 lpoked into this and tried it out . Really like it ans the avility to tell you different excercoses is cool. Also the sleep tireness is cool. Also cheaper than jaguuernaut

  • @AGC828
    @AGC828 14 วันที่ผ่านมา

    Lots of great points made.. Is good with the river. Grip matters a lot in use.. Especially if you use the plates individually off the barbell... It grabbing then off a rack or four

    • @twistedbarbell3950
      @twistedbarbell3950 7 วันที่ผ่านมา

      Totally get what you're saying! Grip really makes a difference, especially when you're loading up those plates. Keep lifting! 💪

  • @jaromirkraus9034
    @jaromirkraus9034 15 วันที่ผ่านมา

    Good video. FYI, the tensile strength has nothing to do with the flexibility. The flexibility has everything to do with the dimensions of the bar (diameter and length) and nothing to do with the tensile strength.

  • @amirkazi
    @amirkazi 17 วันที่ผ่านมา

    Very thorough review. 👍🏼

  • @SaveRRx1
    @SaveRRx1 18 วันที่ผ่านมา

    Is this your garage?

    • @twistedbarbell3950
      @twistedbarbell3950 17 วันที่ผ่านมา

      Nah, that’s my basement gym.

    • @SaveRRx1
      @SaveRRx1 17 วันที่ผ่านมา

      @@twistedbarbell3950 sheeeesh nice setup👌🏼

    • @twistedbarbell3950
      @twistedbarbell3950 17 วันที่ผ่านมา

      @@SaveRRx1 thanks! 🙏

  • @amitsarma1
    @amitsarma1 21 วันที่ผ่านมา

    Incredibly helpful information. Strong work.

  • @hicklinc
    @hicklinc 25 วันที่ผ่านมา

    where did you get those decals on your uppers

    • @twistedbarbell3950
      @twistedbarbell3950 24 วันที่ผ่านมา

      Magnetic hole markers from RocketsupplyCo.

  • @MeleDrummer
    @MeleDrummer 25 วันที่ผ่านมา

    Thanks for the review. Are they true to size or should I order half size up?

    • @twistedbarbell3950
      @twistedbarbell3950 24 วันที่ผ่านมา

      Mostly true to size, but because I have very wide feet, I typically go up half a size

  • @squealer42
    @squealer42 25 วันที่ผ่านมา

    What size are you calves for those XXXl's? It seems I almost need same, though I'm certainly smaller. I measured my calves at 14", I purchased the XL's, but found I can't quite get them on (and even less than zero chance over my left, which evidently is 1/4" larger). My knees could really use the help, and I just want to feel for myself that cheat code / rebound from the hole.

    • @twistedbarbell3950
      @twistedbarbell3950 24 วันที่ผ่านมา

      16.5”, so I went by the size chart and the 3xl works great. Did you try the folding method to get them on? If that doesn’t work then you should try the 2xls.

    • @squealer42
      @squealer42 23 วันที่ผ่านมา

      @@twistedbarbell3950I managed to actually get both on today, by first slipping each over my ankle, then folding the top over straight down to the bottom. Then pull the whole thing up, but ... could then only get about 1/3 of it past the middle of my knee. Folding the bottom up first, Brandon-style, I end up an inch or two lower (and can't pass my left calf at all). Seems my problem is .my knees at 15-1/2", and thighs 6" past the middle at 18" are a tad too much fro the XL's that measure 15" and taper to 12.. I'm going to go for the XXL's, and if I end up with extra material bunching / rubbing too hard - my current ~2mm spandex sleeves should be a nice liner 🙂

    • @squealer42
      @squealer42 21 วันที่ผ่านมา

      @@twistedbarbell3950 Folding them Brandon-style, I can get about an inch of material past my right kneecap, and stuck getting past my calf on the left. However, I've since found that by simply slipping them on past the ankle, then folding them down in half, I can get maybe 1/3 of the material past the middle of my kneecaps. Not enough. Seems my problem is my uncompressible knees .at 15-1/2", and thighs 6" past the middle at 18, are a tad too much for the XL's that measure 15" and taper to 12 unstretched. I'm going to go up one to the double X's, and if I end up with extra material bunching / rubbing too hard - my current ~2mm spandex sleeves should be a nice liner 🙂

  • @jesselopez4818
    @jesselopez4818 29 วันที่ผ่านมา

    Great review Marcus 👍🏼👍🏼

  • @jonb5331
    @jonb5331 หลายเดือนก่อน

    What height is your rack? I have the PR5000 80” and was worried if this will hang too low inside of the rack while I do squats.

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Mine are an also 80” and it has been fine. At 6’2”, I do have to duck my head if I’m walking through the rack, but it’s not an issue with normal work like squatting.

  • @Anttheman13
    @Anttheman13 หลายเดือนก่อน

    Nice to see a recent video from you Marcus, and good work supporting your friend Brandon recently. That bar looks great. Hope you enjoy training with it.

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Thanks Ant! It is a pleasure to work with you

  • @TE_DE_SE
    @TE_DE_SE หลายเดือนก่อน

    Glad to see your new video, Marcus. I've missed your content over the last couple of months.

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Thanks - means a lot to me and I hope to be more consistent moving forward

  • @Garage_gym48
    @Garage_gym48 หลายเดือนก่อน

    Awesome video! Have always considered Hansu but I think Australia has limited options. You are getting a nice collection of bars there mate. Bargain also. Eleiko confuses me. Their IPF bar is bare steel (although rarely rusts apparently) but their training bar is stainless? I had a rogue bare steel bar and it rusted almost immediately. The stainless steel one is amazing though.

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Thank you and yes, certainly a bargain. Perhaps Eleiko uses bare steel in competition to give lifters the best feeling grip (unimpeded by a coating), but your guess is as good as mine. 😀

  • @digmanm
    @digmanm หลายเดือนก่อน

    This is my favorite power bar! I alternate between this and the Ohio Power Bar.

  • @TheRxdawg
    @TheRxdawg หลายเดือนก่อน

    I was about to buy the wrong one and I didn’t even know it. Thank you so much for such a good comparison.

  • @zilina1130
    @zilina1130 หลายเดือนก่อน

    Marcus - I can't believe that you actually received your calibrated plates! I ordered a 459 kg set back in mid-March. I've rec'd all the blues and lower but am still waiting on the reds. After politely whining to Hansu about the lengthy delays, they shipped a power bar to me for my troubles (though I'd still rather have my reds). Anyways, it's become my go to bar for bench and squats.

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Xilinx, I actually ordered a few from their clearance section to compliment my Rogue calibrated plates, so perhaps that’s why mine shipped quickly. A complimentary power bar is a nice consolation but I feel your pain on the missing reds

  • @BasementBrandon
    @BasementBrandon หลายเดือนก่อน

    Solid review my dude!

  • @carps_gym
    @carps_gym หลายเดือนก่อน

    I have been curious about this one for the last few years because of the price and its IPF approved

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      another good option for your friend.

  • @carps_gym
    @carps_gym หลายเดือนก่อน

    Always good information with Big Marcus

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Thanks Coach. It’s a good bar and another good option for home gyms.

  • @928guy
    @928guy หลายเดือนก่อน

    How does the Hansu Power bar compare to the Kabuki Power bar? (Which is sharper, grip and has a better feel). Great review Marcus 👊👊

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Thank you! It’s comparable in many ways. Good grip and feel and similar specs (lower tensile strength but for a LOT less money than Kabuki). The only difference that would be noticeable is the comp collars.

  • @NoFate247
    @NoFate247 หลายเดือนก่อน

    I come to this channel to do two things, check in with one of the best home gym content creators and SMASH THAT LIKE BUTTON! Let's go. $212 is crazy barbell price

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      😂 you da man! Yes, it is a crazy price!

  • @war2thegrave
    @war2thegrave หลายเดือนก่อน

    $162.00 on Amazon right now. Inflation is no match for the Crow Bar!

  • @starkemann5936
    @starkemann5936 หลายเดือนก่อน

    Hey, thanks for the review! I am considering on getting one but yeah, price is off the charts 😅 Another concern is, are they washable/easy to wash? I really love the white/gold but I think they tend to get dirty easy.

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      They are pricey but easy to wash in machine and come out like new!

  • @carps_gym
    @carps_gym หลายเดือนก่อน

    Good stuff

  • @squealer42
    @squealer42 หลายเดือนก่อน

    We've all taken care of ourselves. Taking care of another, yeah, that's stressful. On that note, you sure he couldn't have hit that 240 first bench? Must not have thought 100KG wiggle room on deadlift was worth the risk🙂

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      had he been 100%, he could have hit that for a 1st bench easy! 😂

  • @928guy
    @928guy หลายเดือนก่อน

    Great lifting Marcus, much respect 👊👊

  • @NoFate247
    @NoFate247 หลายเดือนก่อน

    That zip up is fresh to death!

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Yeah, he has good designs!

    • @NoFate247
      @NoFate247 หลายเดือนก่อน

      @@twistedbarbell3950 Crazy that they had messed up brandon's lift, glad it was caught in advance

  • @MichelleLin_cutlikediamondz
    @MichelleLin_cutlikediamondz หลายเดือนก่อน

    Great video on handling!! I definitely find handling more stressful than competing 😅

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Thanks Michelle. I felt like that at times!

  • @GavinBrown
    @GavinBrown หลายเดือนก่อน

    Respect. Always good to help others, and good learning experience. I wish I had friends...

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      lol, I thought we were friends Gavin

    • @GavinBrown
      @GavinBrown หลายเดือนก่อน

      @@twistedbarbell3950 Finally!

  • @BasementBrandon
    @BasementBrandon หลายเดือนก่อน

    Said it before but can’t say it enough, thanks so much for your help and your friendship the past few years. 🙏

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Thanks brother and likewise, your friendship means a lot!

  • @vintageweightspgh
    @vintageweightspgh หลายเดือนก่อน

    It was interesting to see the showroom on day one! Nice job!

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Thanks and I’m planning on another trip soon - see what if anything has changed and try out some new stuff.

  • @CaledoniaKeys
    @CaledoniaKeys หลายเดือนก่อน

    You convinced me to go with the wide pad on a Blackwing bench. I was on the fence about it. Thanks for the honest opinions based on your experience. I appreciate it and made sure that you got the affiliate credit on both my orders from Rep as a token of my appreciation.

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      You're welcome and I appreciate that.

  • @Mrwatson185
    @Mrwatson185 หลายเดือนก่อน

    I was hoping for something to talk me out of making this my next purchase. You completely failed me there. Great overview, thanks!

  • @squealer42
    @squealer42 หลายเดือนก่อน

    How did I miss this blast from the past, Twisted home gym opener all this time? Vintage, pre Bruce overwatch, even. Hey, what lighting and equipment did you get soon after that awesome'ized your production quality?

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Started from the bottom🤣 bought some inexpensive flat panel LED lights, then a dedicated 4K full frame camera and some Rode Mics, mostly. Realized sound and lighting were sorely needed for good production.

  • @macpierryriche8101
    @macpierryriche8101 หลายเดือนก่อน

    the Obama bit was super funny

  • @jndq591
    @jndq591 หลายเดือนก่อน

    Thanks for the review!

  • @rampagewsu
    @rampagewsu 2 หลายเดือนก่อน

    How do you feel with the bar almost a year later? I'm in the market for a new bar, and looking at this or a rogue PB

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      I still love the bar a year later. The knurling is still biting nicely too. If you’re looking for a nice bar, it’s a great option. I’ll also be putting out a review on the IPF approved Hansu bar which was even cheaper and is a great bar as well!

  • @CaledoniaKeys
    @CaledoniaKeys 2 หลายเดือนก่อน

    Thanks for the thorough review. You are the reason I decided on the Lat pull down option and pulled the trigger. Used your affiliate link (you more than earned it with all the information you have provided).

    • @twistedbarbell3950
      @twistedbarbell3950 หลายเดือนก่อน

      Appreciate that and glad I could help!

    • @CaledoniaKeys
      @CaledoniaKeys หลายเดือนก่อน

      @@twistedbarbell3950 My Rep PR-5000 arrives today (as you mentioned you would have done the 5000 if you did it again). I made sure that the affiliate referral went to you and Rep confirmed it will. I would encourage everyone to do the same.

  • @CaledoniaKeys
    @CaledoniaKeys 2 หลายเดือนก่อน

    Thanks for sharing. Also don’t let the view count discount the value of this video. I will check out this program for sure.

  • @youridol
    @youridol 2 หลายเดือนก่อน

    Great review! Thanks for measuring both dimensions to get a idea of size between them.

  • @sebilica123
    @sebilica123 2 หลายเดือนก่อน

    I have 1 cm difference between calves. 43 cms on left leg, 44 cms on right one. Would you recomend 3xl or 4xl?! Also I ve torn 2 a7's rigor Mortis with correct size. Hopefully those are not like a7's. The seam seems really strong on pioneers.

    • @twistedbarbell3950
      @twistedbarbell3950 2 หลายเดือนก่อน

      So hard to say based on that info. So far mine have proven to be quite durable and there’s no indication of seams having issues in the future

  • @heywaitasecondonyoutube
    @heywaitasecondonyoutube 2 หลายเดือนก่อน

    That's some ghetto ass shit

  • @alexwelch1520
    @alexwelch1520 2 หลายเดือนก่อน

    Why did you switch from Juggernaut AI to Evolv AI?

    • @twistedbarbell3950
      @twistedbarbell3950 2 หลายเดือนก่อน

      Simply because it’s essentially the same program but for less than half the cost