Ice didn't really work for me. I had good and bad times with heat. However, the only heat I had success with was body induced heat using an acupressure mat. amzn.to/3h4FrhH It'd increase blood flow to those areas and they'd heat up naturally.
hey, couldn't you have combined all these exercies and created a routine for us to follow along on youtube? like may be a 10min workout, like this one perhaps th-cam.com/video/qhGhOBZ2gOQ/w-d-xo.html . I was really looking for standing back strengthening exercises.
rotations are really bad for herniated disks, if anyone here suspects or know to have it don't do the ones that rotates the spine! Your pain can gets worse
Yes that's why I recommend you use your feet at a the pivot point not form the hips. I explain that in the post included with this video. Rotations are safe if you rotate form your feet and brace your core. Always avoid doing them from your hips. Even when doing thing like opening up a door or a window where you need to rotate.
Spinal Stenosis Surgery on L4 L5 both righ and left sides of the spine in 2021. Start of 2024 Jan 1 starting feeling discomfort. Jan15 my motion is limited but I don't have any pain leg. Reason whybim.here
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thanks for the tips in learning to strengthen my core I have a bad spine and was told by my dr. by doing this it will lessen my pain
Thanks! Nice exercises for outdoor workout in fall/winter
I can't wait to try this. my right leg is sore at the hip joint, but I can do this.
love the (relative) slowness of these moves, quality not speed
Thank you. How many repetitions or sets?
Great video, Sofia!! Thank you 💕😊👍🏼🐯
oh my god, this video is so helpful! Thank you!!
You're welcome Maureen!
Amazing channel 🙌
What kind of warm up exercise would you recommend o before starting these exercises?
how does one with lower back pain bend?
From the hips. I made a video on bending over here th-cam.com/video/Zy9ie6LAUVg/w-d-xo.html
Thanks, have you ever had success with using ice bath or heat for piriformis syndrome?
Ice didn't really work for me. I had good and bad times with heat. However, the only heat I had success with was body induced heat using an acupressure mat. amzn.to/3h4FrhH It'd increase blood flow to those areas and they'd heat up naturally.
Coach Sofia cool thanks!! Im doing better now except lifting tables and things makes it tighten badly still. Thanks for the help
hey, couldn't you have combined all these exercies and created a routine for us to follow along on youtube? like may be a 10min workout, like this one perhaps th-cam.com/video/qhGhOBZ2gOQ/w-d-xo.html
. I was really looking for standing back strengthening exercises.
Just check my recent videos. This is an old video. I made many core routines step by step. Including standing
rotations are really bad for herniated disks, if anyone here suspects or know to have it don't do the ones that rotates the spine! Your pain can gets worse
Yes that's why I recommend you use your feet at a the pivot point not form the hips. I explain that in the post included with this video. Rotations are safe if you rotate form your feet and brace your core. Always avoid doing them from your hips. Even when doing thing like opening up a door or a window where you need to rotate.
Spinal Stenosis Surgery on L4 L5 both righ and left sides of the spine in 2021. Start of 2024 Jan 1 starting feeling discomfort. Jan15 my motion is limited but I don't have any pain leg. Reason whybim.here