The Benefits of Meditation | Your Weekly Energy Boost

The benefits of meditation are numerous, from stress reduction to increased self awareness, attention span and focus. From a kabbalistic perspective, meditation is also a tool that allows us to connect to our soul.
Join Kabbalah teachers Elisheva Balas and David Ghiyam for the Weekly Energy Boost to learn:
- How to receive messages from our soul
- Why meditation helps to awaken our soul’s true desires
- How to avoid being driven by lack
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Tune-in every Monday for the Weekly Energy Boost radio show with hosts, Kabbalah teachers Elisheva and David Ghiyam. ⁣⁣
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The Weekly Energy boost is a 7-day forecast of each week’s spiritual energy based around the teachings of Kabbalah. We discuss insights and tools to help you through the unique window in time as it approaches. ⁣⁣
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On each show, we’ll bring stories, concepts and strategies to assist you in elevating your spiritual approach to your own daily life and the situations that you face. ⁣⁣
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Watch the show LIVE at 10am PST / 1pm EST on our Facebook page @TheKabbalahCentre ( TheKabbalahCentre) or listen anytime on: ⁣⁣
• iTunes Podcasts: podcasts.apple.com/us/podcast... ⁣⁣
• Spotify: open.spotify.com/show/6cWubMH... ⁣⁣
• Stitcher: www.stitcher.com/podcast/ubn-... ⁣⁣
• IHeartRadio: www.iheart.com/podcast/263-we... ⁣⁣
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HOSTS - ⁣⁣
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Introduced to the study of Kabbalah in his teens, David Ghiyam not only found the answers to life’s questions, but a simple and comprehensive path toward achieving the fulfillment he was after. With 15+ years of experience teaching classes around the world, David is a catalyst for people to realize that abundance and fulfillment begin on the inside with a strong spiritual practice. ⁣⁣
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Elisheva Balas has been teaching Kabbalah for nearly 20 years in 15 different cities across the world, including London, Rome, Chicago, Seattle, and Miami. She is loved for bringing humor to her classes and lectures. Believing that we should be able to laugh at our negativity, she emphasizes that laughing helps to internalize the painful reality where the ego puts us. ⁣⁣
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About the Kabbalah Centre: The Kabbalah Centre is a global non-profit charitable organization whose work in teaching spirituality for the modern world strives to create positive transformation on an individual and global level. ⁣⁣
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▷ Don’t miss out on new videos, subscribe here → / kabbalah ⁣⁣
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▷ Website: kabbalah.com/en ⁣⁣
▷ Contact: Monday-Friday 8 AM - 4PM PST Phone US & Canada Toll Free: 866-821-9299 Email: [e-mail]⁣⁣

[@wheelches4125]

So clear, so interesting and helpful. You guys make it so approachable. Thank you very much

[@kabbalah]

Glad the content is resonating with you.

[@Joshsd88]

I would love to see more on setting morning and monthly intentions! It was a light bulb moment for me when you mentioned it. Thank you!
Also, You mentioned Kabbalah 3, I'm taking Kabbalah 1 online right now but noticed Kabbalah 2 and 3 are missing. How come it's no longer available?

[@kabbalah]

Hello Joshua, your feedback is greatly appreciated, thank you! The classes rotate throughout the year, so please keep checking back into our website for the next Kabbalah 2/3 class taking place in your area soon : )