Avoidance behaviour, Anxiety, Social Phobia, Panic Attacks

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  • เผยแพร่เมื่อ 23 ก.ย. 2024
  • A day out with me while I fight back against my avoidance behaviour and get out the house for a few hours.

ความคิดเห็น • 15

  • @niticold6727
    @niticold6727 4 ปีที่แล้ว +1

    Your aura and energy is so calming and voice is melodious

  • @harrieta6961
    @harrieta6961 4 ปีที่แล้ว

    Thanks for your honesty. Agoraphobia is awful. Makes u feel so trapped. My cmht hasn't had a Dr in over 8 months 😭

    • @carolinabraidybird1929
      @carolinabraidybird1929  4 ปีที่แล้ว +1

      Harriet A 8 months!!? That’s terrible. I hope you’re managing & doing ok. Feel free to message if you need to talk/rant/share a joke 😊

    • @harrieta6961
      @harrieta6961 4 ปีที่แล้ว

      Thanks it's total madness god knows how ur meant to recover. I had a support worker but he as useful as a chocolate tea pot. 😭

  • @evertbjorklund9750
    @evertbjorklund9750 4 ปีที่แล้ว

    Do you have some antidepressiva medicin ?

    • @carolinabraidybird1929
      @carolinabraidybird1929  4 ปีที่แล้ว

      Evert Björklund I take a very low dose which I may have to increase. It’s called Venlafaxine and my dose is 37.5mg

  • @gyuszibalint562
    @gyuszibalint562 4 ปีที่แล้ว

    I Was 4 months on fluoxetine because of Anxiety and panic attacks but was horrible the side-effects two weeks ago I stopped and the doctor prescribed me Lorazepam I take it sometimes But The first things in the morning when I wake up it’s a horrible feeling stomach upset panic attack and high blood pressure is not nice feeling every day😕

    • @carolinabraidybird1929
      @carolinabraidybird1929  4 ปีที่แล้ว

      Gyuszi Balint I’m sorry things didn’t go well on the fluoxetine. It’s a real gamble with antidepressants as you never know how your body will react until you try it. Have you found the lorazepam helpful? I hate waking with that feeling of dread and chronic anxiety when you’re not even sure of the reason. I usually try to self soothe myself in my head or distract myself to break the cycle. I really hope things improve for you 😊

    • @gyuszibalint562
      @gyuszibalint562 4 ปีที่แล้ว

      Carolina Braidy Bird tomorrow I will start CBT I hope 🤞 will help me

    • @gyuszibalint562
      @gyuszibalint562 4 ปีที่แล้ว

      Carolina Braidy Bird when I take lorazepam it’s better just the doctor said is very addictive

    • @carolinabraidybird1929
      @carolinabraidybird1929  4 ปีที่แล้ว +1

      Gyuszi Balint You’re doctor is right, it is addictive but I’m hopeful that providing you don’t have a history of substance abuse and you use it with caution (only when necessary) you should be ok. Best of luck

    • @gyuszibalint562
      @gyuszibalint562 4 ปีที่แล้ว

      Carolina Braidy Bird Thank you so much I just wanna ask you how long you take the Lorazepam I start to take it just to weeks ago daily 1 mg

  • @CallyTran
    @CallyTran 4 ปีที่แล้ว

    Enjoyed what was said. I talk about mindset on my channel and you made some really great points. Thanks for sharing