Eat and lose weight. Get rid of belly fat! I lost 10 kg in a month. Healthy diet. Vegetable pizza
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- เผยแพร่เมื่อ 18 ต.ค. 2024
- Hello! You can lose weight quickly. Today I have prepared a recipe for zucchini. It is a low-calorie recipe. I lost 10 kg in a month. How to lose weight? Vegetable recipe for the whole family. My children love vegetarian recipes. It is healthy and tasty. Vegetable pizza. You will love my fresh recipes. Today I made a low-calorie pizza. You will enjoy cooking healthy recipes. Zucchini pizza. Recipe for weight loss. Get rid of belly fat! Eat and lose weight. A recipe that will help you lose weight without a diet! Just replace your lunch with this dish! Healthy diet. How to cook?
Vegetable pizza recipe:
3 zucchinis.
The calorie content of zucchini is only 17 kcal per 100 g!
Salt.
Mix and leave for 10 minutes.
1 onion.
Onions are rich in B vitamins, vitamin C, PP, E, D, K!
Onions normalize water-salt balance, vitamins and other important substances!
Olive oil.
Fry over medium heat.
2 carrots.
Carrots help lose weight!
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There will be a lot of healthy recipes for weight loss!
1 red bell pepper.
Sweet bell pepper is a great way to lose weight!
One serving of bell pepper contains 3 grams of fiber!
Salt.
Black pepper.
Fry for 3-5 minutes.
Squeeze the juice from zucchini.
Parsley.
Parsley contains vitamins C, E, B, beta-carotene, as well as 8 minerals!
Parsley helps to cope with seasonal infections!
The vegetables are ready!
Mix everything thoroughly.
3 eggs.
Salt.
Black pepper.
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Write in the comments, I would love to know!
300 ml of milk.
240 grams of rice flour.
Stir.
Pour the egg mixture over the vegetables.
Olive oil.
Evenly distribute the vegetable mixture.
Bake at 200°C (390°F) for 35 minutes.
150 grams of mozzarella cheese.
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Bake at 200°C (390°F) for 15 minutes.
The dish is ready!
How delicious it is!
A very simple and healthy option for lunch!
Let me know in the comments if you liked this recipe!
Enjoy!
Check out my other weight loss recipes:
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#vegetable_recipe #zucchini_recipe #Vegetable_Pizza
Lovely video. Must try. Greetings from South Shields, Tyne & Wear UK
Hola, muchas gracias por la receta!!!!!!! Desde Uruguay GRACIAS
Healthy and Good tasting. Nice.
Da e adevarat ca slăbește ca ma uit la toate rețetele voastre fff.gustoase va pup
Witam super jedzonko wygláda apetycznie az slinka leci pozdrawiam 👍😋😘
Heinolasta, kiitos!
London, Kentucky.
That looks delish!
🤤
Italia ❤ mi sono iscritta stasera e' bellissimo il tuo canale 🎉 ❤❤❤❤
From Woodson, IL. Thank you for this recipe
Gracias por tus videos...❤🇪🇦🇪🇦
Looks yummy
Thank you for this recipe 😊
Marche
Si
😋❤
Thank you for your videos! I finally found those Squash and am growing them now. They are wonderful. 😊
From Northern California USA
Eu se acompanho de São Paulo, SP , Brazil. ❤
Looks yummy! ❤
USA
Olá um excelente domingo pra você e família e uma semana abençoada bjs no coração ❤️
Polska. Dziękuję
Melbourne, Australia
😋😋
😊😊😊😊😊
❤❤❤❤
❤
Nicht zum abnehmen!❤
Varna , Bulgaria
Bordeaux France
Amsterdam
❤❤❤❤❤❤❤❤❤❤😊
Slovakia
Ostrava
Guarulhos SP ❤
10kgs en 1 mois!!! N importenawak😂
Magyarország