Speed Endurance Workout with Sprint Coach |
ฝัง
- เผยแพร่เมื่อ 31 มี.ค. 2024
- In this video Phil Daru trains Speed Endurance with Sprint Coach, in preparation for his 150 mile ruck walk. #ruck150
Last Day Easter Sale - Get 50% Off Select Programs
Get 50% Off Combat Kettlebell: www.thedarugym.com/checkoutqd...
Get 50% Off The Grind: www.thedarugym.com/the-grind-...
Get 50% Off The Daru Strong Mentorship: mentorship.darustrong.com/ord...
💊 Daru Strong Post Workout Recovery Drink! - www.fightersupplements.com/pr...
Free Training:
🦁 New: Free Mobility Training & E-Book - onlinegym.darustrong.com/free...
💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=...
👊 Shop All Daru Strong Programs & Supplements:
darustrong.com/training-progr...
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkett...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sal...
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/chec...
👊 Completely Custom: 1 on 1 Daru Strong Online Coaching
onlinegym.darustrong.com/star...
Coaches:
🎓 The Daru Strong Mentorship Course: mentorship.darustrong.com/sig...
🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: mentorship.darustrong.com/fre...
Sponsors:
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
marekhealth.com/daru
#marekhealth @marekhealth
Use code DARU below for the best performance supplements 👇
athlete.transparentlabs.com/p...
@transparentlabs #TransparentLabs
Vivo Barefoot code: Daru15 (15% off) 👇
www.vivobarefoot.com/us/
#vivobarefoot #livebarefoot
Multi-Radiance Game Day Laser code: DARU15 (15% off) 👇
gamedaylaser.com/
#gamedaylaserspartner #GameDayLaser #MultiRadiance
More:
👊 Off Camp Year Round MMA Training:
www.fightdominance.com/freetr...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast TH-cam Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! - กีฬา
Sprinting between 20 to 30 seconds, resting 90 seconds, and doing this 8 times will increase HGH by 771%. And doing that up a hill can have HGH increase by 2000%. Keep doing work.
Nice!
Can I also rest longer or is it crucial to not rest as long?
@@anonymerdude4501 90 seconds rest. Trust me on this.
Bs. Repeated sprints lead to a negative feedback loop from fatty acids. Do your research.
@ablabla880 I did bodyweight exercises every other day during Ramadan and did hill sprinting before the fasting started. HGH increased by 2000% when this happened. It took 7 minutes longer to do the next conditioning interval, and it was designed to only take 30 minutes. Do (hill) sprints after you exercise and watch the gains begin.
Coaches need coaches
Coaches are just 3rd person perspectives with a higher level knowledge of the subject could be a buddy who knows what he’s looking at obviously there are levels
Yes yes...Fuck yes !!! This monster is an Endurance Athlete !!!!
Wow one of the best videos I’ve seen ever! Tough workout! Good job! 💪🏽
Nice, I'm going to incorporate some of these warmups into my general working out
Just superb, as usual, and much appreciated high-quality content "Very athletic white boy" quote of the week
Love these videos! Education at its finest.
the sprint coach just flows man... he smooth
Facts
Did u tag the sprint coach somewhere? I would love to follow his channel also 🙏
Straight 🔥🔥🔥
Loving your videos brother👊🏼 really enjoyed this style video. Keep up the great content 👊🏼
His fucking legs! Go on Daru.. Thanks for these man.. 👊🏻😌
yo super pause.
@@BadgerWolf-19 means what ?
@@BadgerWolf-19😂😂😂😂😂😂
@@moneymitchamp I should of said no diddy.
Phil is a beast 🦍
More videos like this! That coach is dope! Wish he was in Socal
Love this mind body connection exercise. Awesome!
I love sprints
Definitely!
One of the best exercises.
Speed kills!
Awesome.
Side track, but if there's ever a film made about The Streets of Rage, Phil needs to be cast as Axel Stone. 🔥
Phil's fast af boi!!!!
Nice workout ..i will try them...i follow you from algeria...thanks brother
What an awesome Channel👌
Well done
magnificent and fantastic
I got to do daily my nordic curls and jumps!
Stride frequency is determined by the down leg which is your left leg if I remember well
That speed coach is Fast
🔥🔥🔥🔥
💯🔥
Nice work son 👍
I always wondered what exactly are those warmup workouts called before they start the actual sprints?
Theory behind this is incorrect. Nobody can run a 200m and hold top speed. While this will improve conditioning and make you a better athlete will not help speed endurance (as in holding top speed). It will train you to slow down at a slower rate which is close but not quite the same thing. For reference flo jo's world record 100m she held her top speed from 65m to 95m. That's only 30m and is the best there has ever been. Most athletes can hold top speed for maybe 10m consistently. She really wasn't that fast( peak was 10.5 m/s), but used what she had better than anyone else. Wish I knew how she did it.
A little bit unrelated, but what do you think of finishing off strength sessions with strength endurance work?
Yes I like it
Great vid! Is there a big difference in using a narrow toe box shoe versus wide toe box shoe for running sprints and/or long distance runs?
Ideally a wider toe box shoe will protect against bunyans and other foot related issues so I like to aim for more a wider toe box overall.
@@PhilDaruStrong Thank you Coach!
Yo Daru. Where do I get your red infrared muscle gun for red light therapy before or after workouts ? I want to buy the one you have
gamedaylaser.com/ use code DARU10
Thank you my guy
What shoes were you using?
I remeber 32 seconds was my best 200 meter time in middle school.
I was about 60 lbs lighter than this big guy pretty dam impressive he can move so fast
My best time was 26 the goal was to drop time by 10% and hold it for reps
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
I love you
What ist the name of the sprint coach??? Thanks 😊❤
says at the end. coach wyatt griffith
is this for fighters too ?
I’ve used he’s types of protocols for fight endurance as well
Only if the guy is scarier than you.
Обожаю бег, сегодня пробежал 3 киллометра за 10 минут.
cool socks
What’s the speed coaches name?
he drops it at the end. coach wyatt griffith
What happened to stop doing roadwork?
Well one I’m not getting ready for a fight I’m getting ready to ruck 150 miles and two I never said to completlyn stop roadwork or if I did maybe 7 years ago then things change and my advice will always be do what you can with the what you have available.
what sunglasses is daru wearing?
Roka
❤️🤍💝❣️♥️💜💖😇💙
Phil, you size 10? I got some Asics Kill Bill spikeless sprint shoes. Called night and day or something or the other.
My grown ass wasn't meant for a track. Haha. U got shipping bro I can send em out.
Hair Kari.
My guy thank you for that, yea I am send me an email phil@darustrong.com I’ll send over a free program for the swap👊🏼
What shoes was your coach wearing??? 😂
We call those socks or no show... lol
how much does the shirtless guy weigh?
He said 205
Well shiet …… so that’s what a proper “warm up” looks like🤦🏽♂️🔨🔨🔨🔨🤌🏼
That’s not sprinting that like a fast jog 😂
You got it bud
I bet 1000 thousand dollars he will get his hamstrings injured in the 200 meters as soon as he get the curve!!
Well it didn’t happen sooo how do you want to send me my $$$
@PhilDaruStrong 1000 thousand dollars hmmmm..so he owes you $1 million dollars.
Anyone else think he was wearing women’s dress shoes and tights?
Judd lienhard is the Best coach for you. Not that guy. Matter of fact both of you should hired him..
I’m all set