The Fastest Way To Increase Arm Speed | Overload/Underload Training For Disc Golf

Overload Underload/ Overspeed training is a proven technique used in other explosive sports. I haven’t seen it used anywhere else in the disc golf world so I have created a training routine using this principle to help you gain disc speed fast.
Thanks ‪@NickKrush.DGandFit‬ for your help with this video
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