5-Minute Radio Taiso ( morning calisthenics for all ages! )

🔥 THE JAPANESE HEALTH ROUTINE, SUITABLE FOR ALL AGES
Join me as I perform these low impact calisthenic warm-ups that I used to do as a kid during Japanese school on Saturdays!
13 Easy to perform exercises. Arms, shoulders, legs, hips, back, pelvis each part of the body & joints are mobilized by rotating, stretching and softening movements. Radio Taiso strengthen the muscles of the trunk, reduces back pain, improve blood circulation, & cardio!
#radiotaiso #morningroutine #calisthenics #stretching #mobilitystretch