Hybrid Training + one month till Hyrox Cape Town | day in the life

[@SheenaMackenzie-ol6tc]

Finally a Cape Tonian Hyrox prep series lol. Came across your channel cause I'm following lots of Hyrox videos

[@ricardolategan]

Ahhh I'm glad you found my channel. Welcome!

[@ernstjordaan5351]

Sterkte met die prep vir event !!💪🏻👊🏻

[@ricardolategan]

Baie dankie!

[@ricardolategan]

Baie dankie vir die message

[@starklui9543]

🔥🔥🔥

[@ricardolategan]

yeowww

[@ClintFredericks-v1o]

When’s the next event?

[@ricardolategan]

My next race is in Dublin in November. But the next one in SA is on March 1st.