7 Best Biceps Exercises You Will Ever Need Building Arm Muscles
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- 7 Best Biceps Exercises You Will Ever Need Building Arm Muscles
00:00 Start
00:03 Alternating Dumbbell Curl
00:36 Seated Dumbbell Hammer Curl
01:08 Barbell Curl
01:40 Prone Incline Barbell Curl
02:12 Cable Rope Hammer Curl
02:43 Machine Preacher Curl
03:15 Cable Curl
Track: Besomorph & Arcando & Neoni - Army [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Besomorph & Arcando & ...
Free Download / Stream: ncs.io/Army
#bicepsworkout #bicepsexercises #biceps - กีฬา
Don't forget, shoulders, triceps, back and legs please 🙏
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Very. Nice
Nice
Happy to meet you.. I really enjoyed 🤜🤛
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Veri nice
EXCELENTE 👏👏👏👏
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It's really good workout
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Who ever runs this channel I just want to say you’re AMAZING !!! I use your videos every time I go to the gym & it makes working out so easy
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best workout
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TRICEPS SHOULDER AND BAKC PLISS ❤
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@@gymbody😊😊 3:37
Juda zorekan😊😊
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WOULD LIKE TO KNOW IF YOU HAVE ANY VIDEOS OF PUSH…(chest shoulders triceps)..AND PULL…(back shoulders biceps)… VIDEOS WITH BARBEL… THATS WHAT I DO AND WOULD LOVE TO SEE LESRN AND INCORPORATE THEM INTO MY REGIMEN 💯🙏🏿👊🏿 THANX FOR THIS VIDEO
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I'm just start and i wanna know if should i do all this 7 exercice or choose only some ?
You just choose any 4-5 exercises of them ❤❤❤
What kind of users are these moves for, beginners or professionals?
for beginners
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Do these movements have to be done in order?
yeah bro workout in order
After
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Mekkora súlyokkal?
5kg - 10kg - 15kg - 20kg
Just start😂
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Carlos Henrique Da Roza Souza 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
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