Interval training in your swim spa | Master Spas 15/90 Challenge

Master Spas introduces an all new 15-minute workout for your swim spa. This is the fourth circuit workout in our 90-day challenge.
Throughout the program, you have been building strength and endurance. This water workout will fatigue the muscles that you have worked to strengthen. It is a mostly time-based swim spa workout routine, with you performing each exercise for up to 2 minutes.
“The whole idea is to burn you out and take you to a new level of discomfort,” swim spa specialist Ben Gilliam says. By pushing the limits of your comfort zone, you can see improvements in your fitness and get closer to accomplishing your goals.
This swim spa workout can be done in the comfort and privacy of your own home, and the only equipment required are the H2Xercise row bars. This swim spa workout routine is suitable for beginner exercises or those seeking a short, quick session. Swim spas are becoming increasingly popular and this workout is a fun way to use your swim spa.
Master Spas’ 15/90 wellness challenge includes a new swim spa workout routine every two weeks. Each swim spa workout routine will build off the previous programming so you can improve your fitness and reach your wellness goals.
About the 15/90 Challenge: www.masterspas...
The fourth swim spa workout routine of the 15/90 Challenge is focused on interval training. You can perform two to three sets of this workout depending on your fitness level. You can do this workout three times a week.
Water exercises demonstrated in this video:
Jogging in place
Step downs
Breast stroke
Rows with the rowing bars
Butt kicks/running in place
Chest press with rowing bars
Shoulder press
High knees/running in place
Ab knee raises
Do you want to enjoy the benefits of water exercise at home? Request swim spa pricing here: www.masterspas...