I made you a FREE companion guide to this video, to help you take action on creating your dream life 💌 Get your *free* 3-day soft productivity email guide here with my best tips and practical exercises 👉 www.izzysealey.com/pl/2148626771?
here are my three key takeaways: 1. shedulding 2h of something I love per week 2. doing a relationship audit and thinking about who I want to spend time with 3. going on a mini adventure every week love your content, it always inspires me
it's super interesting the way you describe talking to your higher self is like how I talk to God! I also love what you said about how every human has innate value, and we don't need to "earn" it (even though productivity culture can make us feel this way) because our lives are a gift from a loving Creator who delights in us.
I think I'm going to try the no complaining one.....I've fallen into that mindset where I rant about everything going wrong and you're right, it's counterproductive. Also going to try finding an exercise I enjoy, been failing at that for years
Hi Izzy! I attended the Spark Summit this year and loved your session on vision boards. Thank you for being such an inspiration and source of positive change. Additionally, I too have tried to love running...it's never worked out 🤣
Three things that I would choose for this year are: - To share my experience instead of complaining. - To do some self care (exersize). - To ask my wertual mentors (books, podcasts, etc..) for advice.
Hi Izzy!! I'm a 17 year old malaysian turning 18 in 2025 and this video was so helpful!! The two things I'd take away is change 1, I recently bought a journal for 2025 and I always wonder why nothing improved much in the past even when I journal everyday, I know now that reflecting back and reviewing your goals are so important!! Ill make sure to review every week and monthly. I think it'll help me to really stay on track. The 2nd one is change 7. I saw someone watching yt vids/movies/ shows on treadmills or those stairs machine to make it more enjoyable and I think Ill try it out next year! As of now its 17:53, 29th Dec 2024. Can't wait for 2025, thank you.
I really liked this video and it brightened my mood! :) One thing I don't agree with you is the part about not complaining, I think that asking not to complain is invalidating the feelings that one might have towards a problem. For me it is really important to be able to share this with my support group, more often than not they can provide another point of view or even possible solutions to a problem I thought I had no control over. Without being a constant source of negativity, occasionally complaining is a healthy release of tension and allow me and others to help each other. That's my experience at least. Have a wonderful 2025!
Wow, what a treat to listen to your story. Congratulations on clearly articulating your experience with sponsors. I am lawyer. Some of my clients experienced frustrations with record labels. Those who were sucked in and could not be true to their craft were destroyed spiritually. There is hope for humanity that there are still young people like you. I will be keeping in touch. All the best for 2025.
I'm laughing at myself. I had no idea that you and Ali are married. I have been following both of you. I figured it out during the Productivity workshop last weekend. You were fabulous. Thank you for all you do.
Just two is hard, because they are all good ideas. But I think the most important for me is to move more. And to put time and effort into relationships. So I will focus on those two. I will report back in 3 months. Thanks Izzy!
Wow. Thank you. It's just what the doctor have ordered. I am very glad I have watched your video. I understand now why you and your husband are so successful in life. Your positiveness is also really contagious and I am looking forward to your next videos. May God continue to bless you and your loved ones so that 2025 will be the year where you feel loved and happy every second of your new journey.
Hi Izzy! I'm very greatful for your videos in particular the video where you explain the potential of journaling. I watched that video a year a go and it really changed my life ❤ ! I finally achive my goals so I'm very happy to start 2025 with gratitude for you❤❤
Thank you for the great pep talk, Doc Izzy. I wish you and Doc Ali, and your upcoming bundle of joy in 2025! This year was really tough and I am feeling less of myself now. Hoping for a fresh start for the coming year and i really don't want to give up on myself
Following your advice the two actions that I will be taking from this video are asking my higher self or asking my virtual mentors when I need guidance. Also implementing the weekly micro-adventures. How fun! I think my first micro-adventure will be trying out a Pilates class. Hope 2025 is a good year for everyone!!
Hey Izzy - I’ve really been enjoying your videos recently! (I love that you’re getting back into TH-cam!) It’s so hard to choose just 2 of these they’re all so good. Asking advice from my higher self really stood out to me though - I’m going to start making this a practice ❤️
Oh this new year is going to be cluster F considering all the new changes in apps and how people are viewing content! We want the real! And genuineness of people to be heard and seen!!! We love it!
Great video! 😊 I recently came across your channel while learning Mandarin. I took a look through your other videos and really enjoyed the one where you shared your insights from 600 days of meditation. I'm currently on day 100 myself! You've also inspired me to start posting on TH-cam again. Wishing you all the best for the new year-may 2025 bring you happiness and positive vibes. Peace and love from Bristol! 🙌✨
As for me, I haven't set any goals in a very long time, all I really want is to be happy, and that's something you can't really control. Also, when it comes to exercise, I have not found a form of working out I don't hate in my 25+ and also whenever I try something I remember that the recommendation in my country is 2,5 hours of cardio/week and some strength training on top and then I'm like hell no and don't even try, because what's the point if it's not enough anyway.
Hi. I never reply to posts, but I felt really compelled to reply to yours. I'm 48 and if there's one thing I would have liked my 25 year old self to know is to make weight lifting a habit. You don't have to like it. I mean, nobody "likes" brushing their teeth, but we still do it. The amount of muscle loss after 45 is no joke, and science says it only gets worse after 50. 2024 was the year I finally turned weight lifting into a habit and, only 2 times a week, it made a world of difference. Preparing your body to age well should be seen as working towards staying happy. Also, I hope you know that you do have agency over your life and your happiness. I agree that there's a lot we can't control, but the way you view and deal with things is what makes the difference. There's a book that helped me understand this better: The How of Happiness by Sonja Lyubomirsky I hope sharing some of my experiences can motivate you somehow. Even if it doesn't, I wish you a world of happiness =) Take care!
I absolutely loved your video and the way you’ve put it together! Do you work with a video editor? I’m curious because I’ve just restarted my own TH-cam channel, focused on Holistic Self-Care and Ayurvedic Cooking. I guide my viewers through 3 simple steps to make self-care feel approachable-offering journal prompts and showing how to create ease in their well-being journey. Would love to connect and exchange ideas!
Great tips, I enjoyed these. I had trouble with the analogy because of the exploitation and abuse in horse racing. Hopefully we continue to stop treating horses and ourselves so poorly.
Izzy I have a question. Did you actually tell that annoying student at university who was complaining all the time how annoying this was? I know from own experience that such people need to hear how they behave in order to change something about it. That's what happened to me and believe me when I was told first it did hit me so hard
I made you a FREE companion guide to this video, to help you take action on creating your dream life 💌 Get your *free* 3-day soft productivity email guide here with my best tips and practical exercises 👉 www.izzysealey.com/pl/2148626771?
Izzy is both the empathetic voice we need in our lives and the higher-self we draw our learnings from ❤
here are my three key takeaways:
1. shedulding 2h of something I love per week
2. doing a relationship audit and thinking about who I want to spend time with
3. going on a mini adventure every week
love your content, it always inspires me
it's super interesting the way you describe talking to your higher self is like how I talk to God! I also love what you said about how every human has innate value, and we don't need to "earn" it (even though productivity culture can make us feel this way) because our lives are a gift from a loving Creator who delights in us.
Hey Izzy! 2025 is going to be splendid for me, because 2024 was exorbitantly depressing for me.
All the best
Same here ! Let’s do it !
oh, wishing you the best year!
I hear from so many of my friends that 2024 was really rough. We all are ready for a fabulous 2025! Videos like this certainly help me focus forward.
Yes let’s make it a good one ❤🎉
I think I'm going to try the no complaining one.....I've fallen into that mindset where I rant about everything going wrong and you're right, it's counterproductive. Also going to try finding an exercise I enjoy, been failing at that for years
Is it just me or does anyone else get overwhelmed by setting goals and then completely forgetting about them by February?
Hi Izzy! I attended the Spark Summit this year and loved your session on vision boards. Thank you for being such an inspiration and source of positive change. Additionally, I too have tried to love running...it's never worked out 🤣
Three things that I would choose for this year are:
- To share my experience instead of complaining.
- To do some self care (exersize).
- To ask my wertual mentors (books, podcasts, etc..) for advice.
Hi Izzy!! I'm a 17 year old malaysian turning 18 in 2025 and this video was so helpful!! The two things I'd take away is change 1, I recently bought a journal for 2025 and I always wonder why nothing improved much in the past even when I journal everyday, I know now that reflecting back and reviewing your goals are so important!! Ill make sure to review every week and monthly. I think it'll help me to really stay on track. The 2nd one is change 7. I saw someone watching yt vids/movies/ shows on treadmills or those stairs machine to make it more enjoyable and I think Ill try it out next year! As of now its 17:53, 29th Dec 2024. Can't wait for 2025, thank you.
Wishing for your good luck either me also planing for that
you’re so sweet and gentle, i loved these advices. i struggle with mental health and this got me excited for trying it out this year ❤ thank you
I used the 12-week year approach this year and it was a game changer! This video was the boost I didn’t know I needed. Thank you,Izzy.😊
what is the 12-week year approach?
*need a skincare routine of yours☺️🤭
I really liked this video and it brightened my mood! :) One thing I don't agree with you is the part about not complaining, I think that asking not to complain is invalidating the feelings that one might have towards a problem. For me it is really important to be able to share this with my support group, more often than not they can provide another point of view or even possible solutions to a problem I thought I had no control over. Without being a constant source of negativity, occasionally complaining is a healthy release of tension and allow me and others to help each other. That's my experience at least. Have a wonderful 2025!
Wow, what a treat to listen to your story. Congratulations on clearly articulating your experience with sponsors. I am lawyer. Some of my clients experienced frustrations with record labels. Those who were sucked in and could not be true to their craft were destroyed spiritually. There is hope for humanity that there are still young people like you. I will be keeping in touch. All the best for 2025.
I'm laughing at myself. I had no idea that you and Ali are married. I have been following both of you. I figured it out during the Productivity workshop last weekend. You were fabulous. Thank you for all you do.
Just two is hard, because they are all good ideas. But I think the most important for me is to move more. And to put time and effort into relationships. So I will focus on those two. I will report back in 3 months. Thanks Izzy!
Wow. Thank you. It's just what the doctor have ordered. I am very glad I have watched your video. I understand now why you and your husband are so successful in life. Your positiveness is also really contagious and I am looking forward to your next videos. May God continue to bless you and your loved ones so that 2025 will be the year where you feel loved and happy every second of your new journey.
Two major takeaways: 1. Stop complaining. 2. Consistency over optimisation. Thanks for the video Izzy!
We adore you, Izzy Ali !
Omg ,you're so pretty!Always such an inspiration!
how did u get those emojis
so cool
Hi Izzy! I'm very greatful for your videos in particular the video where you explain the potential of journaling. I watched that video a year a go and it really changed my life ❤ ! I finally achive my goals so I'm very happy to start 2025 with gratitude for you❤❤
Thank you for sharing your tips to make a better life! Happy New Year! 🥳
Thanks!
Long time no see Dr.I've missed you for a few months ...❤ I love your accent and your look a lot.🤗
Thank you for the great pep talk, Doc Izzy. I wish you and Doc Ali, and your upcoming bundle of joy in 2025! This year was really tough and I am feeling less of myself now. Hoping for a fresh start for the coming year and i really don't want to give up on myself
Hi Izzy, Thanks for the video... Great analogy about the captain using a map and compass. Wishing you all the best!
Following your advice the two actions that I will be taking from this video are asking my higher self or asking my virtual mentors when I need guidance. Also implementing the weekly micro-adventures. How fun! I think my first micro-adventure will be trying out a Pilates class. Hope 2025 is a good year for everyone!!
Happy new year sweetheart, 2025 is growing to be the best❤
Go go dr izzy!!🎉
Hey Izzy - I’ve really been enjoying your videos recently! (I love that you’re getting back into TH-cam!) It’s so hard to choose just 2 of these they’re all so good. Asking advice from my higher self really stood out to me though - I’m going to start making this a practice ❤️
Hi Izzy! How wonderful to see a new vid from you today
Oh this new year is going to be cluster F considering all the new changes in apps and how people are viewing content! We want the real! And genuineness of people to be heard and seen!!! We love it!
Hey Izzy, we missed you too!
Nice to see you again ❤❤
One of the best 2025 videos I’ve seen! Thank you for making it and sharing your experiences.
I love your videos they’re like a breath of fresh air :), keep going Izzy! ❤️❤️
Thank youuu ❤❤❤❤
💙💙💙Atomic Habits 😀 assessing the systems every year. Make it attractive. 💙💙💙 monthly reviews systems are key
Hello ! Could you do a video on your bullet journal method ? I think it would be super helpful for the new year ! Thank you so much !💕✨🦋
the sailor analogy was perfect way to explain that concept
Thanks for that mental boost ! I will try running again and see if it’s for me 😂
Yoo respectfully, you are beautiful AF! I just seen your thumbnail on my TH-cam. You are amazingly beautiful. Crazy!!
Hi Izzy ! You are one of my digital mentors ❤️
Brilliant advices
Great video! 😊 I recently came across your channel while learning Mandarin. I took a look through your other videos and really enjoyed the one where you shared your insights from 600 days of meditation. I'm currently on day 100 myself! You've also inspired me to start posting on TH-cam again. Wishing you all the best for the new year-may 2025 bring you happiness and positive vibes. Peace and love from Bristol! 🙌✨
You are Amazing 🎉
I come from Taiwan. I love your video. Thanks.
Izzy, you are a mentor to me, your level of English, is something I am aiming to attain.
I wasn't in a good mood today. But I feel much better after watching your video. Thank you Izzy. Wish you a very joyful 2025!
Happy new year, Izzy💗
Izzy when will will video you talked about weekly, monthly review upload?
You radiate so much love and joy. Thank you for sharing ❤
Trying something new is a thing that i start doing
I like your English, thank you.
The way you narrated the facts, a big thumbs up,💯 fan of both of you....
izzy!! this was thought-provoking! 😊
Hey Izzy
Could you do a 5 min and 10min meditation video. It was very helpful in the webinar you did.
As for me, I haven't set any goals in a very long time, all I really want is to be happy, and that's something you can't really control. Also, when it comes to exercise, I have not found a form of working out I don't hate in my 25+ and also whenever I try something I remember that the recommendation in my country is 2,5 hours of cardio/week and some strength training on top and then I'm like hell no and don't even try, because what's the point if it's not enough anyway.
Hi. I never reply to posts, but I felt really compelled to reply to yours. I'm 48 and if there's one thing I would have liked my 25 year old self to know is to make weight lifting a habit. You don't have to like it. I mean, nobody "likes" brushing their teeth, but we still do it. The amount of muscle loss after 45 is no joke, and science says it only gets worse after 50. 2024 was the year I finally turned weight lifting into a habit and, only 2 times a week, it made a world of difference. Preparing your body to age well should be seen as working towards staying happy.
Also, I hope you know that you do have agency over your life and your happiness. I agree that there's a lot we can't control, but the way you view and deal with things is what makes the difference. There's a book that helped me understand this better: The How of Happiness by Sonja Lyubomirsky
I hope sharing some of my experiences can motivate you somehow. Even if it doesn't, I wish you a world of happiness =) Take care!
Thank u Izzy happy new year 2025 😋
I absolutely loved your video and the way you’ve put it together! Do you work with a video editor? I’m curious because I’ve just restarted my own TH-cam channel, focused on Holistic Self-Care and Ayurvedic Cooking. I guide my viewers through 3 simple steps to make self-care feel approachable-offering journal prompts and showing how to create ease in their well-being journey. Would love to connect and exchange ideas!
Thank you for many useful videos!!!!
Please share what you use on your cheeks.The dewy glow is very attractive.
Very motivating and uplifting, thank you!
Hii izzy ❤
IZZY HI JUST WHAT I NEEDED
Hi doc happy new year to you I wish u all the best for 2025
Thanks a lot for this video. It's really inspiring and positive.
Very helpful information ❤❤
Every action you take and every decision you make is a vote for your future self ✨So ask yourself... who do you want to be?
Well said ❤
Thanks for sharing.
Have a New
I can't thank you enough ❤
Thank you!
What a beauty ❤
I thought after you disappeared from TH-cam that you were over the advice giving business but you are back.
I am a English learner 😅😊
I just joined your channel and subscribed after I have just watching Ali saying that you are his wife mashallah ❤❤❤❤❤❤❤❤
Please share the link to the first video you talked about on coming up with systems to reach our goals. It's not in the description box.
Great tips, I enjoyed these. I had trouble with the analogy because of the exploitation and abuse in horse racing. Hopefully we continue to stop treating horses and ourselves so poorly.
Tq 😮😊❤
She’s so amazing and pretty ❤❤❤❤❤
Izzy I have a question. Did you actually tell that annoying student at university who was complaining all the time how annoying this was? I know from own experience that such people need to hear how they behave in order to change something about it. That's what happened to me and believe me when I was told first it did hit me so hard
good mdaam from india..
Wellness
Relationship inventory and Not complaining
14:50 Micro Adventures
Would you mind telling m if your name "Izz" is an abbreviation and the meaning, if any? Thank you
Good luck , where are you from ? I am from Iraq .
Good 👍❤
wow for 2025
Fantastic lecture, but sometimes add a story to enhance the pronouncing words
Wow
The Only and most Important change is to have a Partner if U don't have 1 .
👍👍👍👍👍👍👍👍👍
That big light in the background is very distracting. Your lighting in previous videos have been better.
Oi amor💚💚💚💚😭😭😭😭
❤❤❤
I just want to listen to your real conversations with others, here in these videos, you try to be a bit more clear. I need a real conversation video
Hello Gorgeous
Lzzy sealey are you muslim ?