Miguel, I am wondering if you'd ever consider doing a video aimed at the partners or family members of the CFS sufferer? I often wish there was a relatively short, simple video I could show my husband that would explain how recovery from CFS works and how he can support me as I recover. I have tried explaining to him about a hypersensitive nervous system but I don't think he understands what that really means.
Found out reason I have hypersensitive.nervous system Asperger's hypomobility add little late CFS 26 years but now it's more fybromyalgia than CFS.60 percent with these disorders are in the spectrum with migraine IBS central sensitivity syndromes albeit most dint no
Your principals are very similar to what i did to overcome my Borderline personality disorder. DBT training and mindfulness. Im excited because i can access what ive learnt and apply it to Cfs. Im looking forward to watching your other videos thankyou.
ADDICTED TO THINKING!!! This is so me! Always trying to fix everything. My previous job was a wholesale banking operations analyst for 15 years where i would find problems, fix problems and then report it. I crashed in 2020 while going through stress and fear of the virus, family trauma, job stress, etc. when I had to quit work and then the analytical thinking went to my health.
You're very welcome! 🙏 It's heartwarming to know that this information is making a positive impact. Remember, you're not alone on this journey, and there's always hope for recovery. If you have any more questions or need further support, feel free to ask. Wishing you all the best on your path to recovery! 💫😊
45:37 that's nice explanation i say it as overthinking to my brain i suffered with ocd intrusive thoughts for many years. overthinking pushes into a thinking loop even if u find answer u search for better one after sometime u find for another better one this goes on for years and decades. i simply stopped this loop with overthinking.
Quick question have you seen or heard anybody with random body tightness all over, and it comes on randomly, doctors say I have no health issues. My body is just pulsing and you can see visible pulses in my neck and palpitations throughout my body, it’s hard to sleep, and I feel like calm but my body isn’t, I just don’t know what to do Man, some words would so much to me right now.
I am very sorry to hear of your suffering. Don't loose hope you can get well! I had my pulse beating so hard and so fast 24/7 for over a year that you could see it throbbing in all of the swollen visible veins all over me. I didn't sleep hardly for over a year. I had many high stressors in my life for years, one being toxic mold. What helped me...first and foremost God. I had people pray for me and accepted and believed God healed me May 9, 2020. My recovery took years where God led me to different areas of healing. Got out of the moldy house and detoxed using glutathione and activated charcoal. Started taking magnesium glycinate and trace minerals for the different nerve issues that you're talking about, and others. Valerian root also helped with the heart stuff and the extreme weird anxiety. Changed diet and implemented Parasympathetic training. And now I'm learning the brain rewiring to finish the healing process. I pray that you have a complete recovery very soon.
I have recently just accepted the fact that I have CFS and Fibromyalgia after years of skirting around those words. It was a big thing to accept okay. Yeah there is a reason you are so exhausted and have so much pain. It’s not all in my head, it’s not all my fault, I am not just lazy. My doctor helped me with this and I think it was a little hard for him to come to that conclusion too. He has read more and explained that they are finding more biological reasons for these conditions and possibly will have blood tests in the future that can support the diagnosis. For me accepting this is huge and took so much guilt off my shoulders. I can listen to my body and stop expecting so much of myself. I feel better already knowing I can work with my body and make better healthy decisions. Listening to you too talk makes me think OMG it is all in my head and all my fault. And that makes me sad.
My gut was super messed up, I had tons of food, sensitivities. Here is a video I created that breaks down how I fixed it and overcame all those gut issues. I'm happy to say that now I can pretty much eat whatever I want without any issues 🙂 that was once a lifelong dream! Check this video out: th-cam.com/video/EZdNJ4sZvJY/w-d-xo.html
Had no idea high cortisol turns down the thyroid. My Endocrinologist CERTAINLY doesn’t know this! No winder she cant get my meds adjusted and absorb at s cellular level and i still feel awful. Brain retraining has helped me so much. Was bedridden for 2 years and can now go to a busy shopping street and be ok for a short time. Huge progress
Sorry Leslie. The vibrations and tremors can be super annoying. Find what is causing your hypersensitive nervous system and you'll be closer to solving the problem.
This is a great interview! Great ideas discussed that you often don't hear. You had me cracking up when you were talking about checking your HR and it increasing every time you checked it 😂I had the same experience plus they had me on a heart monitor for a few weeks. I do feel that the name Chronic Fatigue Syndrome is not truly accurate as to what is the full spectrum of what is really going on and may cause some people who really need this information to pass it by. I think HPA Axis dysfunction is the broader picture though few people have heard of that. . The chronic fatigue comes after the initial super elevated HPA Axis dysfunction that then crashes into extreme Chronic Fatigue/Adrenal Fatigue. I had toxic mold exposure along with very high emotonal/ physiological stressors for a 7+ year period that led me to an almost fatal health crash. In the beginning the cortisol and adrenaline surges were so great I didn't sleep hardly at all for over 1 year. Heart rate pounded so fast and so hard you could see it pulsing in all of the swollen visable veins all over my body. Sounded like pounding native drums 24/7 in my body for years. I started sleeping outside for about 6 months and it helped calm it. I now know that that is because the increased oxygen and nature sounds stimulated my parasympathetic nervous system. That's a key...to actively stimulate the parasympathetic nervous system in multiple ways. High cortisol/adrenaline depletes minerals and vitamins. I worked up to high dose Magnesium Glycinate for a period and taking trace minerals helped alleviate many of the on fire sympathetic nervous system symptoms like tinnitus, pins and needles, feeling like I was being electocuted, high BP and HR, etc., etc. Ugh it was horrible but praise God He healed me and He can heal you too.!! We are mind, body, soul and spirit so I feel we can't ignore the spirit and ever fully heal. Whoever is reading this .. I pray for your complete recovery.😊
My question is about ferritin does having low ferritin make CSF ? I’ve heard so many back and forth that ferritin isn’t a factor and infusions can actually make things worse? I’m struggling for years now. Do I need to stop weight training?
I personally haven't delved deep into ferritin and how it affects CFS, although me ferritin levels were low at one point. For exercise, check out this video (how to start exercising with CFS).
I've just been looking at your program and how much it costs. It's 500USD per month. I get that. What I don't understand is how many months you pay 500USD. Is it for 12 months because your recieve 12 months of support? Or can you opt out of the programme after 6 months and stop paying the money? I wish the pricing was clearer and more transparent. Its a lot of money for many of us so it's important to know what the total financial investment is upfront.
I totally understand. In terms of the cost, it really depends on access to me. I recommend booking a strategy call to see if you qualify for the program, and then if you're a good fit we would break down exactly how we can help you. recover.www.cfsrecovery.co/apply
I'm sorry about that Juliette. Still nothing yet? If so please reach out via Instagram DM (@cfsrecovery) with your email address so I can check for you? Thanks
I don't have a type A personality personality and I have CFS. Some have the fight response and others have the flight response. It is opposite. That is me.
Constant flatulence isn't a typical symptom of CFS, but everyone's experience is different. It's best to check with a healthcare professional to understand what's going on. You're doing great by seeking answers! 🌟
@@cfsrecovery this video was extremely pivotal for me I realised the missing piece in my recovery was my environment The brain can’t heal unless you make a change. Maybe changing job or relationship etc. i feel like that is a massive piece to the puzzle
Hi question about after recovery, would you say that it is possible for most people who recovered to participate in very strenuous efforts? Like for example doing a 16 day hike in the himalaya's or something alike. Of course with a lot (probably year(s) of training beforehand). I am on the right track, but this is kinda my dream so yeah haha. Would like to know your perspective. Thanks
I'm pretty sure, once u heal, and keep it up after u get better, I'm pretty sure you'll be able to. Yoga, breathing exercise, brain retraining. Keep it up ☺
Some say it's the same though especially if your in the spectrum as burnout was called neurosthenia Google that it will say modern day CFS fybromyalgia.so unsure why there is the confusion little worrying
I have been wondering about why the gut often reacts to stress and anxiety and now I know. That makes sense! I tried so many probiotics and the only one that solved my problems is the Swedish product GutManific.
WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇
www.cfsrecovery.co/apply
Miguel, I am wondering if you'd ever consider doing a video aimed at the partners or family members of the CFS sufferer? I often wish there was a relatively short, simple video I could show my husband that would explain how recovery from CFS works and how he can support me as I recover. I have tried explaining to him about a hypersensitive nervous system but I don't think he understands what that really means.
Found out reason I have hypersensitive.nervous system Asperger's hypomobility add little late CFS 26 years but now it's more fybromyalgia than CFS.60 percent with these disorders are in the spectrum with migraine IBS central sensitivity syndromes albeit most dint no
It would be good for us CFS people if a video this long could be time stamped!!
This is noted. Thanks for the insight. 😊
I want to know when he tells how he found relief and what he did to recover, I've heard all the symptoms over and over.@@cfsrecovery
Your principals are very similar to what i did to overcome my Borderline personality disorder. DBT training and mindfulness. Im excited because i can access what ive learnt and apply it to Cfs. Im looking forward to watching your other videos thankyou.
Glad it was helpful 😊
This was a really great interview! It's refreshing to hear how he approaches helping his patients. The two of you together were a perfect match.
Appreciate this Wendy! Glad you liked it.
Really good interview, love the less is more approach. It’s so underrated and helping me the most at the moment. Cheers for doing this
Great to hear! 😊
Addicted to thinking:yes! 10th video today: yes!!
Glad it helped! 🙌
This program was helpful to me dignosed with cfs in 1990 . On ss disability . Still working with these symptoms, these ideas , mindsets ..
Awesome 🙌
Loved this so much Miguel! Thankyou for doing it and sharing it with the world! Great stuff from both of you❤
That's very nice of you to say. I appreciate it!
ADDICTED TO THINKING!!! This is so me! Always trying to fix everything. My previous job was a wholesale banking operations analyst for 15 years where i would find problems, fix problems and then report it. I crashed in 2020 while going through stress and fear of the virus, family trauma, job stress, etc. when I had to quit work and then the analytical thinking went to my health.
I understand where you're coming from. How are you doing now?
Your helping so many people, thank you for getting this information out there. Eternal gratitude ⭐️🌈⭐️🌈
You're very welcome! 🙏 It's heartwarming to know that this information is making a positive impact. Remember, you're not alone on this journey, and there's always hope for recovery. If you have any more questions or need further support, feel free to ask. Wishing you all the best on your path to recovery! 💫😊
45:37 that's nice explanation
i say it as overthinking to my brain
i suffered with ocd intrusive thoughts for many years.
overthinking pushes into a thinking loop even if u find answer u search for better one after sometime u find for another better one this goes on for years and decades.
i simply stopped this loop with overthinking.
How did you stop I have OCC and cannot stop ruminating
@@kimbo1414 explain ur symptoms
@@MotivationBlood1muscle pain worst symptom do you have àspergers with the OCD
Quick question have you seen or heard anybody with random body tightness all over, and it comes on randomly, doctors say I have no health issues. My body is just pulsing and you can see visible pulses in my neck and palpitations throughout my body, it’s hard to sleep, and I feel like calm but my body isn’t, I just don’t know what to do
Man, some words would so much to me right now.
Happening right now..dread it...muscle spasms pulling on the arteries is my only guess
I am very sorry to hear of your suffering. Don't loose hope you can get well! I had my pulse beating so hard and so fast 24/7 for over a year that you could see it throbbing in all of the swollen visible veins all over me. I didn't sleep hardly for over a year. I had many high stressors in my life for years, one being toxic mold. What helped me...first and foremost God. I had people pray for me and accepted and believed God healed me May 9, 2020. My recovery took years where God led me to different areas of healing. Got out of the moldy house and detoxed using glutathione and activated charcoal. Started taking magnesium glycinate and trace minerals for the different nerve issues that you're talking about, and others. Valerian root also helped with the heart stuff and the extreme weird anxiety. Changed diet and implemented Parasympathetic training. And now I'm learning the brain rewiring to finish the healing process. I pray that you have a complete recovery very soon.
I have recently just accepted the fact that I have CFS and Fibromyalgia after years of skirting around those words. It was a big thing to accept okay. Yeah there is a reason you are so exhausted and have so much pain. It’s not all in my head, it’s not all my fault, I am not just lazy. My doctor helped me with this and I think it was a little hard for him to come to that conclusion too. He has read more and explained that they are finding more biological reasons for these conditions and possibly will have blood tests in the future that can support the diagnosis.
For me accepting this is huge and took so much guilt off my shoulders. I can listen to my body and stop expecting so much of myself. I feel better already knowing I can work with my body and make better healthy decisions.
Listening to you too talk makes me think OMG it is all in my head and all my fault. And that makes me sad.
You know you can fix this right?
Yes, I believe I can fix it. But first I have to give in to it a bit and learn to work with myself instead of against myself. @@cfsrecovery
I saw Dr. Resnick in Chattanooga several years ago. He discovered my low zinc levels due to EBV. I wish I could see him now! He is amazing 🎉
Thank you so much! 😊❤️
Is he functional ? Does he still work
❤️❤️❤️ Really got a lot out of this conversation, thank you for bringing it to us.
Thanks for your kind words!
Miguel has anyone in your program had sibo???
Alot do I cleared mine with diet garlic
My gut was super messed up, I had tons of food, sensitivities. Here is a video I created that breaks down how I fixed it and overcame all those gut issues. I'm happy to say that now I can pretty much eat whatever I want without any issues 🙂 that was once a lifelong dream!
Check this video out: th-cam.com/video/EZdNJ4sZvJY/w-d-xo.html
@tomsale5142 they get sibo cause nervous system??
How much garlic daily how long
Had no idea high cortisol turns down the thyroid. My Endocrinologist CERTAINLY doesn’t know this! No winder she cant get my meds adjusted and absorb at s cellular level and i still feel awful. Brain retraining has helped me so much. Was bedridden for 2 years and can now go to a busy shopping street and be ok for a short time. Huge progress
Energy and wellness
Sorry Leslie. The vibrations and tremors can be super annoying.
Find what is causing your hypersensitive nervous system and you'll be closer to solving the problem.
Great interview
Thanks bro
This is a great interview! Great ideas discussed that you often don't hear. You had me cracking up when you were talking about checking your HR and it increasing every time you checked it 😂I had the same experience plus they had me on a heart monitor for a few weeks. I do feel that the name Chronic Fatigue Syndrome is not truly accurate as to what is the full spectrum of what is really going on and may cause some people who really need this information to pass it by.
I think HPA Axis dysfunction is the broader picture though few people have heard of that. . The chronic fatigue comes after the initial super elevated HPA Axis dysfunction that then crashes into extreme Chronic Fatigue/Adrenal Fatigue. I had toxic mold exposure along with very high emotonal/ physiological stressors for a 7+ year period that led me to an almost fatal health crash. In the beginning the cortisol and adrenaline surges were so great I didn't sleep hardly at all for over 1 year. Heart rate pounded so fast and so hard you could see it pulsing in all of the swollen visable veins all over my body. Sounded like pounding native drums 24/7 in my body for years. I started sleeping outside for about 6 months and it helped calm it. I now know that that is because the increased oxygen and nature sounds stimulated my parasympathetic nervous system. That's a key...to actively stimulate the parasympathetic nervous system in multiple ways. High cortisol/adrenaline depletes minerals and vitamins. I worked up to high dose Magnesium Glycinate for a period and taking trace minerals helped alleviate many of the on fire sympathetic nervous system symptoms like tinnitus, pins and needles, feeling like I was being electocuted, high BP and HR, etc., etc. Ugh it was horrible but praise God He healed me and He can heal you too.!! We are mind, body, soul and spirit so I feel we can't ignore the spirit and ever fully heal. Whoever is reading this .. I pray for your complete recovery.😊
Thanks! 😊
I have fibromyalgia and Sojgerns disease. Will your program help?
Yes! Please watch this and hopefully it helps: th-cam.com/video/nWvsSpNqjjY/w-d-xo.htmlsi=ivAlP1pskOY7EIsC
Dr Scott is a legend !!! ❤❤❤
Yes! 💯❤️
Amazing conversation ❤️🔥
Thank you so much! 😊❤️
Lol, when I don't have brain fog or a migraine, I think I am addicted to thinking.. But I'm not nearly as bad as I used to be.
Haha, I can relate to that feeling! Celebrate the progress, and always remember, finding a balance in our thinking patterns is key.
My question is about ferritin does having low ferritin make CSF ? I’ve heard so many back and forth that ferritin isn’t a factor and infusions can actually make things worse? I’m struggling for years now. Do I need to stop weight training?
I personally haven't delved deep into ferritin and how it affects CFS, although me ferritin levels were low at one point. For exercise, check out this video (how to start exercising with CFS).
I've just been looking at your program and how much it costs. It's 500USD per month. I get that. What I don't understand is how many months you pay 500USD. Is it for 12 months because your recieve 12 months of support? Or can you opt out of the programme after 6 months and stop paying the money? I wish the pricing was clearer and more transparent. Its a lot of money for many of us so it's important to know what the total financial investment is upfront.
I totally understand. In terms of the cost, it really depends on access to me. I recommend booking a strategy call to see if you qualify for the program, and then if you're a good fit we would break down exactly how we can help you. recover.www.cfsrecovery.co/apply
Hello! I ordered the brain retraining exercice but i did't receive the email
I'm sorry about that Juliette. Still nothing yet?
If so please reach out via Instagram DM (@cfsrecovery) with your email address so I can check for you? Thanks
I don't have a type A personality personality and I have CFS. Some have the fight response and others have the flight response. It is opposite. That is me.
I totally understand 👍
Okay, so it sounds like I will have to stop staying up all night and going to bed at 5:00a.m.
Thanks! 😊
Is constant flatulence a symptom of CFS ?.
Constant flatulence isn't a typical symptom of CFS, but everyone's experience is different. It's best to check with a healthcare professional to understand what's going on. You're doing great by seeking answers! 🌟
Miguel you look great man really fit
I appreciate that!
@@cfsrecovery this video was extremely pivotal for me
I realised the missing piece in my recovery was my environment
The brain can’t heal unless you make a change.
Maybe changing job or relationship etc. i feel like that is a massive piece to the puzzle
Hi question about after recovery, would you say that it is possible for most people who recovered to participate in very strenuous efforts? Like for example doing a 16 day hike in the himalaya's or something alike. Of course with a lot (probably year(s) of training beforehand). I am on the right track, but this is kinda my dream so yeah haha. Would like to know your perspective. Thanks
I'm pretty sure, once u heal, and keep it up after u get better, I'm pretty sure you'll be able to. Yoga, breathing exercise, brain retraining. Keep it up ☺
Defined out more information about one of the hypothesis regarding what is driving CFS
th-cam.com/video/fqCM4LkKGEE/w-d-xo.html
🙏❤️
❤
Is CFS the same as a Burnout?
Not even close!
No, they are completely different Makaveli
Some say it's the same though especially if your in the spectrum as burnout was called neurosthenia Google that it will say modern day CFS fybromyalgia.so unsure why there is the confusion little worrying
7 anti-depressants and counting...
😓😞
Addicting to thinking oh my yes, me 😂🙈🥹🙏
It was the same for me - before!
I have been wondering about why the gut often reacts to stress and anxiety and now I know. That makes sense! I tried so many probiotics and the only one that solved my problems is the Swedish product GutManific.
Fantastic discovery! 🌿 It's amazing when you find what works for you. Here's to a happy and healthy gut! 🙌