100g of protein meal prep but VEGAN?!
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Watch the full MEAL PREP: • Over 100g of PROTEIN P...
🌱 Vegan Tuna Pasta Salad
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#vegan #cheaplazyvegan #mealprep
I gotta make that Buddha bowl. Thank you so much for your channel!
The pasta recipe is so creative!
Its perfect cals for meeeee aaaaah gotta do this
Oooo these are my favorites!! 108 grams of ! 🎉❤👌👏👏👏
What brand of Vegan greek yogurt do you use? I miss greek yogurt!
Yes!!!
Any protein suggestions for a vegan who can’t have: gluten, soy, oats, chickpeas, fava bean protein, isolated pea protein, potatoes, corn - and a few fruits 🫠
Chicken.
Lol sounds like pretty limited but at least you can have nuts? Could get the powdered peanut butter for a protein boost but not sure what you would use it with with all those restrictions 😬
Why be vegan if you have so much food issues? It cant be healthy for you
Water.
Black Beans, kidney beans, red lentils, yellow split lentils, white beans, green peas, adzuki beans for Asian desserts
How to add more protein but lower the carbs? 😢 no surprise you are not hungry when all this is more than 1500 kcal and for a short person this is amount that would be above daily kcal allowance to maintain weight
That’s more calories than my maintenance as well and I’m 5’5”
Why can’t you have whole carbs? To increase metabolism, weight lifting Can help. I’m 5’4” and was around 165 before building and breaking my ~1800Cal maintenance/plateau. Was walking at work but with lifting has helped me be able to eat more, but I’m also not focusing on weight loss but strength training.
It's not 100 gramm
How do you work that out?
I added some bacon and pork to the pasta and I gotta say it's bussing 🗣🔥
I removed it and it was even better 🗣️🔥
@@misti.sanskriti ew disgusting