Pumpkin and lentil soup - like medicine for my stomach! Incredibly delicious! Ready in 20 minutes!
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Pumpkin and lentil soup - like medicine for my stomach! Incredibly delicious! Ready in 20 minutes!
This pumpkin soup with lentils is so delicious that I cook it almost every day! 🌟 Forget about being overweight and having high blood sugar! This creamy pumpkin and lentil soup is a real discovery for anyone who cares about their health. 🌱
🥣 Why this pumpkin and lentil soup will become your favorite dish
It not only helps you lose weight quickly, but also gives you lightness and energy. 💪
My family loves this soup and asks me to cook it several times a week! A healthy and delicious diet is the key to well-being and a slim figure. 🍏
The recipe for this pumpkin and lentil soup is amazingly simple: just a little pumpkin and lentils - and you have a filling and healthy soup on the table. 🎃
✨ My personal result:
I lost almost 10 kg in just one month by incorporating this soup into my diet! This light vegetable soup with pumpkin and lentils is my secret for quick success. I cook this vegetarian soup without meat almost every day and my energy level is at a new high! 🌈
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👇 Top recipes from the channel Einfash lecker Rezepte👍 😋
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🥗 Ingredients for the vegetable soup:
50 g lentils 🍲
1 onion 🧅
2 garlic cloves 🧄
1 carrot 🥕
1 leek 🧄
0.5 kg pumpkin 🎃
1 tomato 🍅
500 ml water 💧 (2 cups)
Salt to taste 🧂
0.5 teaspoon turmeric ✨
50 ml cream 🥛
Hot paprika 🌶️ (optional)
Pumpkin seeds 🎃
Coriander or parsley 🌿 (for garnish)
Be sure to try this easy and delicious pumpkin and lentil soup - it will become your new favorite recipe! ✨
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#soup #vegetablesoup #vegansoup #recipes
Please Subscribe, Like 👍, and Share with your friends! ❤❤❤
🌍 Added SUBTITLES in ALL LANGUAGES! Choose your language.
😊 Happy viewing! Enjoy cooking! 🍳
Bardzo.ciekawa.zupa😢🎉😂
Foarte sanatos @@teresacichocka
اللهم صل وسلم وبارك على نبينا محمد وآله وصحبه وسلم تسليما كثيرا
For those who are unimpressed…..some people have never cooked before and the method is important. I use the cutting and chopping etc as a learning tool for kids. It helps the to see how to hold a knife without cutting yourself….different ways of cutting…etc. it is not me preaching to them. They are also more confident when we start to chop etc because of this. Love your videos and it is delicious.❤ 🇨🇦
Thank you, I'm very glad you like it! ❤❤❤❤
هذه دواء لكل شيء ليس فقط للمعدة
احسسسسنت 👌🏻🙏🏻
I'm glad you liked it! It really is a universal dish that brings comfort and benefits! 👍😘❤️❤️❤️❤️
Die Suppe sieht köstlich aus 😋 und tolle Idee mit Linsen zu machen. Werd ich unbedingt probieren. Danke für das Rezept 😍🙋🏼♀️
Danke! Es freut mich sehr, dass dir das Rezept gefallen hat!🥰😘❤️❤️❤️❤️
Ich auch ❤🎉😊Tolle
سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
كنت أظنّني أنا فقط اخترعته😂 فعلا لذيذ.
يعني عندنا نفس الذوق الرائع! مبسوطة إنه عجبك!😘❤❤❤❤
@Einfach-leckere-Rezepte
شكرا
Thank you❤
Thank you so much. 👋😘❤️❤️❤️❤️
Thank you danke schön ❤❤❤
Thank you, I'm so glad you like it! 😘❤️❤️❤️❤️👋
Mit viel Liebe zubereitet ❤❤❤
Mit Liebe gelingt es immer besser! ❤️
Danke für das schöne Rezept und das tolle Video ❤. Und für alle toxischen Heulsusen hier: Wenn euch das Video zu lang ist, scrollt weiter. Und wenn das Rezept nicht euren Geschmack trifft, wandelt es doch einfach für euch um. Oder könnt ihr nichts anderes außer negative Kommentare abzugeben?
Danke für Ihre Unterstützung, ich stimme Ihnen vollkommen zu. Es ist schön zu sehen, dass es gute und vernünftige Menschen gibt. Ich wünsche Ihnen einen schönen Tag! 👍😘❤️❤️❤️❤️🥰
@@Einfach-leckere-Rezepte Ich wünsche Ihnen ebenfalls einen schönen Tag. Und machen Sie so weiter. Ihre Videos sind wirklich toll.
Du bist bestimmt von die Grünen 😂😂😂.
Jeder kann seine Meinung äußern, oder????
Nur die Grünen mögen es nicht wenn jemand anders denkt. 🤢
I totally, absolutely and completely agree!!!! If you don't have patience or don't know how to scroll forward, well then just drop it and watch something else!
Before people complain they should appreciate and value the effort!!
I for one certainly liked the recipe and enjoyed the video as well !
I enjoy the slow pace and the music this cook shares.
WOW ❤
With white rice and vermicelli, pumpkin broth and lentil soup is wonderful during the blessed 50-day fast.
I completely agree, pumpkin broth and lentil soup are truly perfect for the fast! Simple, filling, and incredibly delicious dishes. 👍👋😘❤️❤️❤️
❤ watching from Vancouver, Canada.Thank you
Thanks for watching!👋😊😘❤️❤️❤️❤️
تسلم ايدك روعة
انا من مصر
Thank you so much for your comment! 😊 I’m glad you liked the recipe! 👋😘❤️❤️❤️❤️
Guten Tag, heute haben wir das Rezept ausprobiert. Es schmeckt hervorragend. Danke für das tolle Rezept.
Vielen Dank! Ich freue mich sehr, dass es Ihnen gefallen hat. Guten Appetit und viel Erfolg in der Küche! 🥰😘❤️❤️❤️❤️
Hello, the soup looks very tasty 😋 thanks for sharing 🤩
Thank you so much ❤️❤️❤️
An excellent presentation, organised; and simple!I like how you chop up the veggies , and used them straight up; no unnecessary bowls and containers👏👌
Thank you so much for your feedback! I try to make the cooking process as simple and convenient as possible. I’m glad you noticed and liked it! 🥰😘❤️❤️❤️❤️
Looks very good thanks
😘❤️❤️❤️
I will try this! 😊 Thank you!
Thank you so much 🥰😘❤️❤️❤️❤️
@@Einfach-leckere-Rezepte ✨🍀✨
Deve essere molto buona , complimenti ❤❤😊
Grazie mille! 😊 Sì, è davvero delizioso, provalo assolutamente! ❤❤❤❤
It was great, thank you for sharing❤❤❤❤Like🎉🎉🎉🎉
Thank you so much friend ❤️ 🙏 😘 💗
Obrigada pela receita desde Brasil🇧🇷
Muito obrigada! Fico muito feliz que você gostou!😊
Really superb 👌
Thank you so much! I'm glad you liked it! 😘❤️❤️❤️❤️
Die Suppe muss wirklich gut schmecken
Super
Thank you so much 🥰😘❤️❤️❤️❤️
From Ethiopia
Thank you! 😘❤❤❤❤
Oh.wie Lecker ❤🎉😊
🥰😘❤️❤️❤️❤️
حلو
This is a must try! Thanks so much for posting it.
Thank you! I'm glad you liked it! Hope you enjoy it! 🥰😘❤️❤️❤️❤️
Danke!🌞❤️
🥰😘❤️❤️❤️❤️
Bien ❤❤❤❤❤❤❤❤❤
😘❤️❤️❤️❤️
Pflanzliche Sahne! 🌿
Mit Liebe zubereitet. Danke❤
🥰😘❤️❤️❤️❤️
Lovely recipe, thankyou, watching from. Mumbai india
Thank you so much 👋😊😘❤️❤️❤️❤️
Cred ca e foarte gustoasa!❤
Da, este delicios și sănătos, încercați!😘❤️❤️❤️❤️
Bonjour 👋 Je vous regarde depuis la Suisse 🇨🇭🌲🐄
Merci de regarder, ça me fait très plaisir !🥰😘❤️❤️❤️❤️
Va urmaresc din Timisoara, Romania.😊
❤❤❤❤❤
I'm from Latvia
🥰😘❤️❤️❤️❤️
J'aime beaucoup vos soupes !
Merci! 🥰😘❤️❤️❤️❤️
Te lumshin duart. Shume e shijshme duket. Tju bej mire. Klb
Faleminderit për fjalët e ngrohta dhe mbështetje, është shumë e këndshme! 🥰❤️❤️❤️😘
Ellerine emeğine sağlık bu yapacağım Türkiye İstanbul❤💐🍀
👍❤️❤️❤️❤️
Uwielbiam zupy dyniowe,pozdrawiam zPolski ❤️
Dziękuję👍🥰❤️❤️❤️
السلام عليكم ورحمة الله وبركاته
تسلم أناملك رائعة ولكن بالنسبة لي يمكن استبدال البندورة في غير موسمها بدبس البندرة
لاداعي للكريمة
ولمن ليس لديه خلاط لامشكلة تبقى كما هي
ومادون ذلك فهي رائعة ومغذية وشكرا لاستخدامك الكرات واليقطين
وعليكم السلام ورحمة الله وبركاته
شكرًا جزيلاً على تعليقك اللطيف ونصائحك القيمة!
سعيدة أن الوصفة أعجبتك، وأتمنى أن تستمتعي بها دائمًا. شكرًا لدعمك! 😊😘
Marocco brava buona questa zuppa noi mettiamo anche una patata grande o due piccole ❤
Sono molto felice che vi sia piaciuta. Grazie! 🥰😘❤️❤️❤️❤️
Good afternoon l am watching from Malta.
🥰😘❤️❤️❤️❤️
Lovely recipe, I didn’t know you don’t have to peel the pumpkin before cooking.
You don’t actually need to peel Hokkaido pumpkin - its skin is soft and cooks perfectly with the flesh! 👍❤️❤️❤️❤️
Falltime vegetable soup! Different idea. Support to be delicious! 😉
😘❤️❤️❤️❤️
Exquisita, desde España una gallega
Muchísimas gracias 🥰😘❤️❤️❤️❤️
La calabaza la pones con la corteza?
Sí, a la calabaza tipo hokkaido no es necesario quitarle la cáscara.
بنجربها وبنخبرج
Thank you!!!❤❤❤❤
Interessant, ich hab noch nie eine Tomate in meine Kürbissuppe gegeben ,werde es ausprobieren😮
Unbedingt ausprobieren! Die Tomate gibt eine leichte Säure, es wird sehr lecker!
In my opinion, if you use butter or lamb fat, excluding the tomato, it would be more rich of flavour. And instead of tumeric, using cumin and coriander would be incredibly delicious.😊
Great idea, I'll try it next time. Thank you! 😊❤️❤️❤️❤️
@Einfach-leckere-Rezepte Thank you for the quick reply. It's just a suggestion. And what I find delicious, may be for you would be different. Each of us has his own impressions, depending on different factors that play a specific role in forming the taste in the brain & what is saved in the memory since the birth till the moment that we are living in.
Good luck & thank you for sharing your experience🙏
وصفة مغذية لكن اليست قشور اليقطين قاسية ؟
Hokkaido pumpkins are not hard👋👍😘❤️❤️❤️❤️
De France ❤
🥰😘❤️❤️❤️❤️
But pumpkin is so hard to cut.I noticed you cut the pumpkin almost like knife in butter.
Soup definitely a winner,must try it,that's if pumpkin does not put me off cutting through it.Also,you put the pumpkin skin too? Never saw that done before.
Well live and unlearn.
I used a Hokkaido pumpkin, which doesn’t need to be peeled - the skin becomes soft when cooked. It makes prep so much easier and adds extra nutrients too!😘❤️❤️❤️❤️
Super zupa napewno ugotuję.😅
👍🙂😘❤️❤️❤️
Je regarde vos recettes depuis la France. Et j'aime beaucoup ❤
Merci beaucoup pour votre soutien ! Je suis ravie que mes recettes vous plaisent. Bon appétit et salutations de ma part en France ! 🥰❤️❤️❤️❤️🇨🇵😘
Odlično
🥰😘❤️❤️❤️❤️
...wird kommende Woche nachgekocht - würde ja heute direkt starten, aber mir fehlen die Linsen... 😅 Danke fur dieses tolle Rezept! 😊 Liebe Grüße aus dem Sauerland/Deutschland. ❤
Ich freue mich sehr, dass Ihnen das Rezept gefallen hat! Ich hoffe, dass Sie es nächste Woche nachkochen können. Ich wünsche Ihnen ein leckeres Ergebnis! 😘❤️❤️❤️
Kuwait 🇰🇼
👋😘❤️❤️❤️❤️
@ 🙏😘♥️♥️♥️♥️
Вкусноо
I'm from Canada. Thank you - this looks great! What could you use in place of the heavy cream?
When serving, you can use olive oil or Greek yogurt. 👍❤️❤️❤️❤️
ROMANIA 🎉îmi plac rețetele tale 💝👍🏻o să fac și eu această rețetă 😍👍🏻😋
Este foarte plăcut să aud că vă plac rețetele mele! Vă mulțumesc mult! 😘❤️❤️❤️🥰
Jamaica
😊👋🥰😘❤️❤️❤️❤️
😊❤
😘👋❤️❤️❤️❤️
Grazie buonissima... DALL'ITALIA
Grazie mille! ❤❤❤❤
Ok❤
👋😘❤️❤️❤️❤️
I'm surprised to see you keep the skin on the pumpkin. Does it get soft? In America, we might remove it. ❤
Yes, for this recipe I use Hokkaido pumpkin. It has a thin skin that softens well when cooked, so you don’t need to peel it. This not only makes it easier to prepare but also keeps more nutrients!
Mumbai, India
😘❤️❤️❤️❤️
Domnul Dumnezeu să vă ocrotească oameni frumoși! Da,tehnologia la nivel înalt dar omenirea în cădere libera ,jos tot mai jos....
Mulțumesc pentru urări! Chiar dacă tehnologia avansează, să nu uităm să ne păstrăm valorile umane și să avem grijă unii de alții.🥰😘❤️❤️❤️❤️
❤
🥰😘❤️❤️❤️❤️
Desde Panamá
🥰❤️❤️❤️
Coaja dovleacului nu este tare?
Nu, pulpa dovleacului este moale și se gătește ușor. Dacă este coaptă sau fiartă, devine foarte fragedă și cremoasă, perfectă pentru supă.
Do you not need to peel the pumpkin?
You can use Hokkaido pumpkin without peeling it.
Le potiron a éviter pour les diabétique et surtout pas mixe
Volevo fare una domanda , ma la zucca è con la buccia ?
Comunque sembra molto buona .
La varietà di zucca Hokkaido non è necessario sbucciare. È molto gustosa, provatela.
Bel video ma lungo. Inutile far vedere tritate tutte le verdure fino alla fine
Wich cream is that
cream 30%
😋😋😋🤝👏👍❤️
🥰😘👋😄❤️❤️❤️❤️
Non si deve pelare la zucca?
La zucca Hokkaido non è necessario sbucciarla!
Vontatott, lassú, nézhetetlen.
🤫
Lecker, ich liebe Hokkaido, für alle, die e probieren wollen, e lohnt sich
😘🥰🥰❤️❤️❤️❤️👍
Ja 😊
Hello, I cooking in the kitchen , bis bald werden day , and meine Tochtr A. Go zur schule und Ich vorbereite frűstick.😊😊😅
🥰😘❤️❤️❤️❤️
BRASIL
❤️❤️❤️❤️😘
Gîtes Rezept aber Das Filmen wie bei einem Film in Zeitlupe sollte vermieden werden, es kann nervig sein und es ist nicht die Dauer, die die Qualität bestimmt, sondern es ist besser, schnell zu laufen.
Rezept ist aber Gut danke sehr❤
Vielen Dank für das ehrliche Feedback! 😊 Ich freue mich, dass das Rezept dir gefallen hat! Ich werde versuchen, deinen Hinweis zur Aufnahme zu berücksichtigen, um die Videos noch besser zu machen. 💖
USA
👋😊😘❤️❤️❤️❤️
Welke creme is dat
cream 30%
Blenderet gan nevajadzēja....
Var arī nesajaukt, bet tas jau ir cits recepts
Das Rezept mag ja gut und lecker sein, aber dass jeder Handgriff, jedes Umrühren ewig lange gezeigt wird nervt und man schaltet ab bevor der Kochvorgang fertig ist! Schade!
Ja, es dauert und dauert. Aber man kann ja vor"spulen"
Wie recht Du hast. Die ewige Jammerei ist langweilig 😅
Schneller abspulen! Gruesse aus der Niederlände
Disfruten de esta delicia un salud
Nach ca. einer Minute kann man vorwärts scrollen. 😅
Funny English 😂
Google translate 😅
Es soll die Möglichkeit geben, das Video vorzuspulen ;-)) aber das scheinen einige Schlau nicht zu wissen… Bedienungsanleitung mal lesen
😅😘❤️❤️❤️❤️
Ja diese "chopping skills", die die meisten Menschen nicht interessieren, sollten wegfallen
Supe me zarzavate
Einfach mal weiter Crollen sonst wird es langweilig
😮
România
❤️❤️❤️😘
👍👍👍👍🇺🇦
🥰😘❤️❤️❤️❤️
Das Gemüseputzen kann man auch abkürzen.Zum Einschlafen!
😉😘💋
Es schauen eventuell auch Kochanfänger zu
Deinen negativen Kommentar kannst du dir sparen, schalt einfach ab
Es ist für Koch Anfänger toll.
Τή κολοκύθα είναι αυτή; είναι μαλακή από έξω;ηδα ότι τή βάλατε με την φλούδα πως λέγεται;
Αυτή είναι κολοκύθα Hokkaido. Είναι σκληρή από έξω, αλλά δεν είναι απαραίτητο να την καθαρίσετε. Αν δεν την έχετε, χρησιμοποιήστε οποιαδήποτε άλλη. 😘❤️❤️❤️
Really enjoyed your video! Would love to try this recipe! I'm Canadian,fyi.
Thank you so much! I'm glad you enjoyed it! It would be great if you try this recipe. Greetings to Canada! 🥰😘❤️❤️❤️❤️
Weil es ne Creme Suppe ist du schlau meier, es wird doch niemand gezwungen es genau so zu machen, oder überhaupt zu machen!!! Immer dieses Gemecker....