Thank you for this video. I sat on my foot and felt the strech at my big toe. It gave me a sense of relief. This daily stretch would help me get over the pain❤
Once a week is a good place to start, but that's without any context of where you are now, how often you run, etc. The only way i'm comfortable giving out reps & sets is if there is FULL context without any missing links. I have it all laid out in the Runner Program on our Pain-Free App for anyone to try and get the FULL context for their recovery and i'd be happy to help you through it! www.thepainfreeapp.com
Thank you for this video. I sat on my foot and felt the strech at my big toe. It gave me a sense of relief. This daily stretch would help me get over the pain❤
That's amazing to hear! Great work!
How often are you doing these exercises? Would you do these the same day as a running day?
Once a week is a good place to start, but that's without any context of where you are now, how often you run, etc.
The only way i'm comfortable giving out reps & sets is if there is FULL context without any missing links. I have it all laid out in the Runner Program on our Pain-Free App for anyone to try and get the FULL context for their recovery and i'd be happy to help you through it!
www.thepainfreeapp.com
Completely off-topic - would you mind sharing what brand/model shorts those are?
These are from Cuts clothing, not sure what they're called because I got them years ago haha!
Thanks! In case anyone else wonders, they seem to be the Crossover Short (probably the 7" option) 🙂