always when cience and pro cience agrees it means gains but when Migan and AlphaDestiny agrees it means huge gains!!!!!!!!! U GUYS ARE FUCKING AMAZING! both of u keep on good work and PLEACE make more vids together!
Team 3D Alpha About the weighted vest thing. I know lifting weights doesn't stunt growth but will wearing a 20lbs vest all day stunt it? I'm only 16 and I'm still trying to grow a couple more inches. I'd appreciate a reply
Team 3D Alpha Hey Migan a suggestion for your eating problem. I suggest a supplement named Carbo gain it has 63 g of carbs per serving. Drink it with 12 Oz of fruit juice and you get over 100g. eat it with a small meal and that's easy 150g. It's also not that expensive $30 for a 12 lbs bag
This guy migan is intelligent as hell man, The way he reels off such vast technical information so fluidly and smoothly without any notes is astonishing.
Haha true that! Must be awesome doing a colab with one of your OG inspirations and talking in depth about all the training philosophies you believe in. Especially with the element of science being involved so you know it just can't be fucked with
All the information stuffed in this 3h interview with Migan is the best thing out here on youtube regarding bodybuilding. Migan is the most underrated guy when it comes to building muscle and overall understanding of the body. Thank you so much, this is a real treasure for us gymjunkies, will defo share it with my friends.
agreed an, i've watched it twice now lol i could listen to migan talk about anything. he's got an amazing perspective on most topics and a great understanding and open mind.
I think that's the best interview I have ever watched man, holy fuck! To everyone complaining about the time I'm telling you right now you won't regret spending it to watch this. So fucking good.. Thank you so much Alex for this!
Agreed, I've been rewatching this for years now. Frankly I'm not entirely sure what makes this interview so engaging. There is a definite chemistry though, and humor.
The EPIC collab you've been waiting for! Show some support to my boy Migan, he's one of the realest guys in the fitness world and provides no bs, raw advice that really works for drug-free lifters. I want to thank him for being here today, and I hope you guys learn something! th-cam.com/users/LowBudgetLeanMuscle
TFW I discovered AlphaDestiny through arguing with Alex in the comment section of one of Migan's videos. 3 years later, this is my favorite fitness youtube channel.
It was a stupid discussion over why Vince G was "bigger" than certain youtube powerlifters. Alex's position (at the time) was that Vince G's "size" was a byproduct of his training methods. My contention was that this size was an illusion created by his frame, muscle insertions, and body-fat percentage and had zero to do with his training. I have a near-photographic memory, that's the only reason I remember this.
I’m watching this in 2023 and 3d alpha was into to something back in this time. Interesting guy and Alex is unbelievable what u have achieved.u look completely different and terms of muscle mass and strength. Obsessive ppl always get farther
Just saw this video now, and I got to say this man is an incredibly intelligent man. Too bad he does not make much content at the moment. Great interview.
at first i thought WHO THE FUCK WATCHES A 3h:20min video - but then i just started and now i am here, smarter than before. migan is a wise man, seriously, not only does he know a ton about training but also about the world as a whole
NUCLEUS OVERLOADING is like a DBZ workout with high freakish reps giving you that craziness ass monster pump making you feel like you're going SUPERSAIYAN and shit! Lolz #team3D
I'm motivated like hell ~ the best 3 hrs 20 mins spent today ~ I just couldn't stop listening ~ little change starting NOW ~ not later not tomorrow ~ Thanks to both Alpha's
Came back to revisit this interview after the recent interviews with other natty youtubers and this is still a goldmine of info. Around 2 hr 10 min in was really eye opening when it comes to life and perspective
Easily one of the greatest lengthy videos I've watched on youtube. It took me 3 days to finished it lol. I'm going to cut it up and upload it to my IG.
I forgot how great this interview is! Watching it again for the first time since it came out and it makes me appreciate Johnathan as a person even more ✊
It's taken me 3 days to go through half of this video, but I love it. Alex, your interview style is thorough but still concise. You have helped bring the information out of Migan and compress it. At the same time, you've added your own points. An hour and a half in and I'm hanging on every word.
Just finished this video all the way through, one of your best videos ever period, it's hyped me up to do something, it's 2am on a holiday and I've never wanted to grind more
This is really one of the greatest vids I seen on TH-cam as far as fitness,life advice, and just being knowledgable and having a open free mind...thanks for this Alex you and migan should do another vid bro
I know this is an old video but I do appreciate both guys and I do like the research aspect of 3-D. He put a lot of interest in going deep into the workouts the food and all the rest of it and I appreciate that very smart guy
Just finished watching this incredible video. I've been a long time subscriber of Migan's and he continues to inspire me with his vision and approach to life.
Just realized when I started regimented calisthenics, I'd do abs after every work out. Then upper lower split with upper,lower,upper,lower,upper, active rest 2 days. My abs were being developed way faster then everything else. 🧐👍
This was absolutely awesome! You guys are inspirations not only as natural lifters but as knowledge seekers looking to become the best versions of yourselves - something everyone should aspire to! Please do another, updated one?
I know this is an old video but if anyone is trying to get a weight vest- a good backpack with chest straps and put a weight in it is a decent fix. It's called rucking when you have a heavy bag and hike or the sort. Great exercise.
This is some inspiring stuff AD. I am 2/3 of the way in and I got some many valuable information and ideas. Before, I saw that the vid was 3 hours and avoided it solely for that reason - but the speaking abilities and the information keeps me intrigued.
Probably for natural lifters interested in hypertrophy this video is the ultimate 3.0 bible for 'secret gains methods' that are really valid. Bunch of golden tidbits. Probably the biggest takeaway for me that periodization and detraining at a given rate can boost growth again. I think it has logic, in nature almost everything has a cyclical, periodized pattern, not always pushing the gas. I'll try nucleus overload for sure. Alex, finally you run n.o.?
@@pulpoql Totally. I have the same growth spurt as in my teens (I'm 43). Still finding the best excercises and having enough variation throughout the week is key. I also integrated full body training Migan style (hsp) and the whole topped with some gtg (grease the groove) sets spread across the day and I feel the best in my life. (hormones, mood, energy)
The whole nucleus overload thing is pretty much how the common-senel lay person who is not brainwashed with bro split magazines understands hypertrophy. You use a muscle frequently and it grows as a response. Doesn't even have to involve super heavy loads. The mechanic or plumber with massive forearms doesn't get them hit with 80% or above 1 RM loads everyday, just moderately taxing but constant stimulation.
that convo with the constant farting and how digestion plays a huge role is hilarious also you guys got me lookin online for a weighted vest right now lol
Just bought the Alpha Diet E-Book. Now I own both Alpha Body and Alpha Diet Books and am ready to hit the new year and build the body I've been wanting since middle school. Once I've hit my stride with those I plan to move on to the Naturally Enhanced program. Have the kind of body that will make my friends green with envy.
Yo, I have been watching Migan since 2013! I can not believe that I have never seen this video if you're someone who needs to know the science behind everything but you hate the flashy bullshit of other channels Migan is the man for sure.
Same shit that happen to migan at 28:00 happen to me from snatch grip dead lifts. Pulled something rested ( QL) ?? 1 month later and I'm good now. It's once you get injured you really start to really appreciate certain lifts Be carful guys!
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
It was a great honor brother. Keep putting out that quality content. Much love.
J
always when cience and pro cience agrees it means gains but when Migan and AlphaDestiny agrees it means huge gains!!!!!!!!! U GUYS ARE FUCKING AMAZING! both of u keep on good work and PLEACE make more vids together!
Team 3D Alpha About the weighted vest thing. I know lifting weights doesn't stunt growth but will wearing a 20lbs vest all day stunt it? I'm only 16 and I'm still trying to grow a couple more inches. I'd appreciate a reply
Team 3D Alpha Hey Migan a suggestion for your eating problem. I suggest a supplement named Carbo gain it has 63 g of carbs per serving. Drink it with 12 Oz of fruit juice and you get over 100g. eat it with a small meal and that's easy 150g. It's also not that expensive $30 for a 12 lbs bag
Team 3D Alpha This is class man I can't believe how much free quality info is on here for free. Respect
This guy migan is intelligent as hell man, The way he reels off such vast technical information so fluidly and smoothly without any notes is astonishing.
You know someone truly has done major research when they can do an extemporaneous speech or spiel on something.
@Anton Hallergren Watch his response to Greg's response.
@@TheActionTouristwhat happened ?
@@zorlockts5744 Greg being a petty cunt as always, thought he could humiliate Migan, ended up embarrassing himself instead
Migan is one of those dudes that you would like to have beer with and just talk about life the whole night. Kudos from Finland to both of you!
Definitely! He's super cool
how do you talk to a guy like that and they not ask if your gay its really annoying
@@orkchimaera3993 what?
@@orkchimaera3993 what?
perkele
I was 2 hours in and just realized this is 7 years old. TIMELESS CONTENT!!!
Haha alpha looks so happy during this interview
lmao true, this was fuckin great
not even done watching
Exactly, probably the happiest i've ever seen him, lmao.
aha the bit about the puffy cheeks. He lost his shit
puffy cheeks is a thing now in the fitness world , weird
Haha true that! Must be awesome doing a colab with one of your OG inspirations and talking in depth about all the training philosophies you believe in. Especially with the element of science being involved so you know it just can't be fucked with
All the information stuffed in this 3h interview with Migan is the best thing out here on youtube regarding bodybuilding. Migan is the most underrated guy when it comes to building muscle and overall understanding of the body. Thank you so much, this is a real treasure for us gymjunkies, will defo share it with my friends.
agreed an, i've watched it twice now lol
i could listen to migan talk about anything. he's got an amazing perspective on most topics and a great understanding and open mind.
I think that's the best interview I have ever watched man, holy fuck! To everyone complaining about the time I'm telling you right now you won't regret spending it to watch this. So fucking good.. Thank you so much Alex for this!
Glad you liked it!
Agreed, I've been rewatching this for years now. Frankly I'm not entirely sure what makes this interview so engaging. There is a definite chemistry though, and humor.
two of the most trusted info on TH-cam for naturals
The EPIC collab you've been waiting for! Show some support to my boy Migan, he's one of the realest guys in the fitness world and provides no bs, raw advice that really works for drug-free lifters. I want to thank him for being here today, and I hope you guys learn something!
th-cam.com/users/LowBudgetLeanMuscle
Thanks for the annotations.
He takes contrast showers
cd3422 try the reverse lunges u get a good stretch there
AlphaDestiny Can you do a neck training video showing how to train the sides and back without a machine
cd3422 Romania dead lift?
Migan is an unsung hero. Love his work.
Ahead of the game on SO MANY levels
@@AlexLeonidas question is... do you still use nucleus overload training?
TFW I discovered AlphaDestiny through arguing with Alex in the comment section of one of Migan's videos. 3 years later, this is my favorite fitness youtube channel.
LMAO what where you arguing about?
It was a stupid discussion over why Vince G was "bigger" than certain youtube powerlifters. Alex's position (at the time) was that Vince G's "size" was a byproduct of his training methods. My contention was that this size was an illusion created by his frame, muscle insertions, and body-fat percentage and had zero to do with his training.
I have a near-photographic memory, that's the only reason I remember this.
I hope you know that Vince is not natural just like Chris Jones. That's the main reason why he look so big along with a high bodyfat.
is chris jones natty?
Golden Memes hell no
I had to click...this is the greatest video of all time
I agree 110%!!!
Two of my fav fitness TH-camrs, about time.
JReel17 fr
Who is also for a new 2021 live stream with both of them???
Hell yeah
Yeah
I’m watching this in 2023 and 3d alpha was into to something back in this time. Interesting guy and Alex is unbelievable what u have achieved.u look completely different and terms of muscle mass and strength. Obsessive ppl always get farther
Just saw this video now, and I got to say this man is an incredibly intelligent man. Too bad he does not make much content at the moment. Great interview.
What a likable guy
at first i thought WHO THE FUCK WATCHES A 3h:20min video - but then i just started and now i am here, smarter than before. migan is a wise man, seriously, not only does he know a ton about training but also about the world as a whole
Yep, didn't think I'd end up watching the whole thing but I'm an hour in and plan on finishing
NUCLEUS OVERLOADING is like a DBZ workout with high freakish reps giving you that craziness ass monster pump making you feel like you're going SUPERSAIYAN and shit! Lolz #team3D
I'm motivated like hell ~ the best 3 hrs 20 mins spent today ~ I just couldn't stop listening ~ little change starting NOW ~ not later not tomorrow ~ Thanks to both Alpha's
How’d it go after 2 years champ
These two would be on the Mount Rushmore of real TH-cam fitness.
alex, bugez ,migan and bloho the monster
This is so important,maybe the best talk ever.please do it again.
Came back to revisit this interview after the recent interviews with other natty youtubers and this is still a goldmine of info. Around 2 hr 10 min in was really eye opening when it comes to life and perspective
Damn, when I clicked on this vid I didn't think I'd be watching for 3 hours. This guy has some knowledge. I can listen to him talk for days.
I don't like vids on TH-cam very often, but this vid pure quality. Thumbs up.
Easily one of the greatest lengthy videos I've watched on youtube. It took me 3 days to finished it lol. I'm going to cut it up and upload it to my IG.
Nice man! Glad you enjoyed it
I forgot how great this interview is! Watching it again for the first time since it came out and it makes me appreciate Johnathan as a person even more ✊
This IS GOLD, I must download it just incase it gets deleted
This is legendary! Rewatching for like the fourth time
Greatest collab of all time, always come back to watch this vid :)
This is one of the most free-flowing, infomative and inspirational interviews I have ever heard. Good job both of you:)
Watched the whole thing. Totally worth it.
This has been your best collaboration by far. Migan dropped so much Jem's. Been subscribed to him since his return to TH-cam. Thanks for the content!
awesome interview...didnt miss a single second.talking about fitness and life.....thanks for this video alex
Glad you enjoyed it brother
what a gem of a vid. Don't know how I didn't see it till now. Thanks for doing this Alex!
It's taken me 3 days to go through half of this video, but I love it. Alex, your interview style is thorough but still concise. You have helped bring the information out of Migan and compress it. At the same time, you've added your own points. An hour and a half in and I'm hanging on every word.
Just finished this video all the way through, one of your best videos ever period, it's hyped me up to do something, it's 2am on a holiday and I've never wanted to grind more
That's what's up!
Yo, divide and conquer!!! I took almost a whole day to watch this!! 6 X half hour blocks. Great video, a lot of great advice. Thank you both.
Thank You! Watched it all in one sitting. Really great conversation.
This is really one of the greatest vids I seen on TH-cam as far as fitness,life advice, and just being knowledgable and having a open free mind...thanks for this Alex you and migan should do another vid bro
I've been waiting for this. Holy Grail of your interviews man.
Hands down, this is one of the most informative and enlightening interviews on so many subjects! Much thanks to Migan & Alex! Five Stars! ⭐⭐⭐⭐⭐
Never tough i would watch the whole thing but this was actually very interesting. Great job
I know this is an old video but I do appreciate both guys and I do like the research aspect of 3-D. He put a lot of interest in going deep into the workouts the food and all the rest of it and I appreciate that very smart guy
Just found this, this is timeless advice!
I'm not even half way through and this is already one of the best body building video I've seen.
The Ying and Yang of full body workouts
Just finished watching this incredible video. I've been a long time subscriber of Migan's and he continues to inspire me with his vision and approach to life.
Just realized when I started regimented calisthenics, I'd do abs after every work out. Then upper lower split with upper,lower,upper,lower,upper, active rest 2 days. My abs were being developed way faster then everything else. 🧐👍
Watched every single minute of this collaboration. Amazing information and testimony being shared. Thank you.
Glad y'all finally collabed
So relevant for today's fitness industry
Alex is getting a lot better at interviews. Keep up the good work man!
Great video! it's good to see two of the most honest guys together.
These two dudes = 2 Scientists and a GOOGLE-FULL of Weight Training KNOWLEDGE!
Parallel to my time in the Marine Corps- Knowledge is POWER! 💪🐛⚡⚡
Man thank you for this collab with migan this is what you call no bs fitness , learned alot and keep up the great work man
Traps and delts are the most impressive and will get you the most attention. They're def the muscles you need to have to make you look like you lift.
I find it hard to imagine someone with a skinny neck yet developed traps
@@robbiewatson1577 I've seen it, and it looks weird as fuck.
^ This is my major concern, my neck and forearms are the only parts that don't want to grow
Love both of these guys so humble and down to earth!
watched the whole thing, it's pure gold gentlemen.
This was absolutely awesome! You guys are inspirations not only as natural lifters but as knowledge seekers looking to become the best versions of yourselves - something everyone should aspire to! Please do another, updated one?
I have been looking forward for this video for months.!
Great video start to finish,
Great discussions about bodybuilding and self learning
I know this is an old video but if anyone is trying to get a weight vest- a good backpack with chest straps and put a weight in it is a decent fix. It's called rucking when you have a heavy bag and hike or the sort. Great exercise.
Love this, so much knowledge in one vid! And we appreciate the time stamps in the description, thanks for making the effort to do it Alex
Pump stretch pump reminded me of something George leeman (22" arms) said for biceps training: 'you need 4 lifts: heavy; pump; stretch; squeeze'
Dude, this was fascinating. Love the fact that there are ppl always trying to push understanding on this subject of bodybuilding.
This is some inspiring stuff AD. I am 2/3 of the way in and I got some many valuable information and ideas. Before, I saw that the vid was 3 hours and avoided it solely for that reason - but the speaking abilities and the information keeps me intrigued.
Took me two days of watching but finally finished the video. Lots of good info from Migan the detective.
pure gold! by far the best video ive seen in ages. bodybuilding/weight training bible video!
One of the best videos I can relate to, I watched almost every minute and learned even more from you two. God Bless and take care!
Two living inspirations here
Thank you for time stamping man!
Iconic interview!!!
Probably for natural lifters interested in hypertrophy this video is the ultimate 3.0 bible for 'secret gains methods' that are really valid. Bunch of golden tidbits. Probably the biggest takeaway for me that periodization and detraining at a given rate can boost growth again. I think it has logic, in nature almost everything has a cyclical, periodized pattern, not always pushing the gas. I'll try nucleus overload for sure. Alex, finally you run n.o.?
did it work?
@@pulpoql Totally. I have the same growth spurt as in my teens (I'm 43). Still finding the best excercises and having enough variation throughout the week is key. I also integrated full body training Migan style (hsp) and the whole topped with some gtg (grease the groove) sets spread across the day and I feel the best in my life. (hormones, mood, energy)
Two really great minds
The best video Alex has put out
Nice to see you two make a video together
finally the migan interview
One of the best podcast in youtube!!!!!!!!!!!!!!!!!!!!!!!!!!
The whole nucleus overload thing is pretty much how the common-senel lay person who is not brainwashed with bro split magazines understands hypertrophy. You use a muscle frequently and it grows as a response. Doesn't even have to involve super heavy loads. The mechanic or plumber with massive forearms doesn't get them hit with 80% or above 1 RM loads everyday, just moderately taxing but constant stimulation.
Actually listened to all of this. Interesting talk guys. Thanks for the back and forth
that convo with the constant farting and how digestion plays a huge role is hilarious
also you guys got me lookin online for a weighted vest right now lol
this is rare been watching migan for years!!!
This is legendary, I don't believe I'm only now getting into understand all this
Just bought the Alpha Diet E-Book. Now I own both Alpha Body and Alpha Diet Books and am ready to hit the new year and build the body I've been wanting since middle school. Once I've hit my stride with those I plan to move on to the Naturally Enhanced program. Have the kind of body that will make my friends green with envy.
Thanks for the support!
I like your no BS approach to fitness, Trim the fat and serve the steak. Rather than having to read an entire reference book of information.
G dang it! Now how am I supposed to sleep you had to upload this now? Dx
head to the gym lol
What a amazing interview man... Loved it
Yo, I have been watching Migan since 2013! I can not believe that I have never seen this video if you're someone who needs to know the science behind everything but you hate the flashy bullshit of other channels Migan is the man for sure.
Took a couple of days but made it throught the whole one, AWESOME ALEX AND MIGAN
Every time I need advice I come back to watch this video
3:14:29 his last message is so real people have to listen to him
Right! That was the realist segment I heard on all of TH-cam.
Same shit that happen to migan at 28:00 happen to me from snatch grip dead lifts.
Pulled something rested ( QL) ??
1 month later and I'm good
now.
It's once you get injured you really start to really appreciate certain lifts
Be carful guys!
Hey bro I know it’s old but what muscle you pulled? What’s the feeling is it like an over stretch or while contraction?
watched the whole video i recommend it , great mindstate
Greetz from The Netherlands
Team 3d should have 250k subs
Nah, 1M
Mind pump has been saying this in there recent episodes about doing full body workouts crazy how you guys knew this ages ago
Here 2024. Still holds.
best 2 fitness channels
@Alphadestiny
@team 3d alpha
Lost for words, great video , love you both keep up the great content you beasts
I actually watched the entire video.
You two should write a book on nucleus overload and nucleus overload programming.