I’ve been overweight since I was a teenager, I’m 43 now. About a year ago I did a huge change to my diet and cut out about 95% of the processed grains and sugars I’d been consuming and about 2 months ago I started doing these workouts and for literally the first time in my life I can see definition in my abs. It’s never too late to get in shape, if I can do it so can you.
I'm 44 and have a six pack after being pot belly most my life as u cut out the sugar coffee sweeters started using blue agave instead no bread no processed food all raw organic keep going brother health is wealth
@@TheCannaverse thanks for the motivation brother I’m in track for a 6 pack by my 44th bday. Health truly is wealth, congratulations on achieving yours!
59 yr old female watching! Use to be a powerlifter, judo etc. have had several back surgeries and looking to strengthen my core. Thank you so much for your videos!
Been grinding since may 8th, 21!!! Never quit. I was 60 lbs overweight and I'm finally forming a habit and starting to enjoy these workouts, APPRECIATE you MiDAS
I first saw this ab workout back in the summer of 2023, back then I LITERALLY had no abs,i was just started with my fitness journey and my whole belly was just belly fat, I’ve now been doing this workout that not only burned soo much belly fat,but also gave me rock hard abs, thank you soo much for this workout I will be doing it for the rest of my life
Thanks very much for this video. Had some lose skin after I had my baby a few months ago and I can definitely notice a difference. The short video is perfect as I don't have time to do anything else. Thanks again and greetings from Ireland 🇮🇪
I love this video. Your descriptions are so honest and easy to follow, makes me feel like I actually know what I’m doing. “Just elevate the weight and do cruches!” Pretty simple. Other workout vids make me feel like I’m doing it wrong and I get discouraged. Great vid 👍
I just stumbled across your channel and have to say I'm liking these 10 min AB workouts. I've been trying to get rid of my lower belly fat and it's just not happening. So giving your workouts a try. I like that you move at a good pace which gives me the chance to catch my breath and perfect my form so I don't hurt myself. Thanks for your vids.
I love how you mentioned a good diet. So many people think they can just spot reduce fat and eat whatever they want. Not true! While you can strengthen your core with these workouts, if you are eating mostly garbage, you're not going to see any results! You have to get rid of that layer of fat that's hiding your abdominal muscles. That's where a proper, healthy diet, a caloric deficit, and cardio come in!
Thank you so much bro! I just started working out a month ago and started with my arms, i been lifting 10 lbs 100 times every other day until i realized i am supposed to wait 2 or 3 days to recover lol. I want to work out my whole body as i have a bit of a belly but ive had past alcohol addiction snd working out has been a life changer! It makes me feel so good and happy. Im subscribed and im gonna keep following your video!
I did this workout early this morning. I've lost 25 pounds since I started my journey to healthy. I'm 45 & have been exercising at the gym 4 days a week since June 2023. I'm also on Weight Watchers. Thank you for this. I definitely felt my core burning 🔥 when I did this workout. It was intense!
So far, the abdominal exercises have been largely omitted, and therefore the rest did not go as well as they should have, with heavier weights. I'm glad I found your channel. This exercise was included in the weekly training plan. My stomach feels really good, but at the same time a little tired. I subscribed! Keep it up!
So many people online make “easy” workouts that are near impossible to do the first time around. This was genuinely easy but still challenged my muscles. Thank you so much for making a true beginners video!
I started doing my lower abs from your vilideos today onwards. .. I will update the result after one month... Thank you ..for sharing these valuable methods..!!👍👍
Bro I did the second exercise and now I feel like I’m having a man period the way I’m cramping up!🤣🤣 great workouts man ima work my way into this slowly!🤝💯
🤣😭 don't worry! It happens to everyone. You just don't train your abs enough so the aren't used to the the stress you just put in them. Keep conditioning them 💪🏾🤜🏾
I’m bout to do this every night almost on the workout journey I’ve been on this year, whooly fck I feel unstoppable and I hope all of you guys do too and if not, eat better, learn how to get that positive fkn energy inside you to conquer your life and become one with yourself
If you are starting your fitness, it is good like doing this workout but know that for you to get they kind of body or ABS you are looking fore you have to eat proper food discipline, results will definitely be achieved
@@Peri.Famous I'm trying that, but I don't know if heavy or light abs workout will be better for this goal? I can do the ones in the videos besides I have some fat belly
I really appreciate your vid big homie, as someone who is bulky built, working out my core isnt something i go for at the gym. Adding the dumbbells keeps me in it. Definitely feeling this 💯
my first day after 2 months and nevertheless, i aint quitting up on my body now, never! will always find time to workout for myself. gonna be an exciting ride. thanks midas!
Hey man just wanted to say great video! Love the soundtrack and most of all this is super easy for beginners (which I am). Usually I watch videos and think ahhh man that's not it. But this right here goddddaymmm. Big ups!
What a life-changing exercise. The consistency is what help this workout to be more efficient and get guarantee abs results. Thanks for this video. You are awesome 🦾
Hye, im from Malaysia, im here for the feedback, i start try this 3 month ago, and now, what i can tell u is, this is not scam, this is real, but it's hard for the begin🤣... Thanks a lot!
I’m new here… a guy.. young.. early 20s.. from today I’m gonna start this…. Fully… twice a day… and by the end of the month I’m gonna come back to share my words.. i got the equipments at home so I’m gonna follow all through… this page only… from today
Check out LEVEL 2, the intermediate version here: th-cam.com/video/Wt2nS5WWg5s/w-d-xo.html
Where is the level 2
I got weights thinking about weights I can do my exercise on weights
Sir I am doing this but whole body is my pain is there is any problem
@@louigiboy1443 I appreciate you bro 🙏
Wiw
I’ve been overweight since I was a teenager, I’m 43 now. About a year ago I did a huge change to my diet and cut out about 95% of the processed grains and sugars I’d been consuming and about 2 months ago I started doing these workouts and for literally the first time in my life I can see definition in my abs. It’s never too late to get in shape, if I can do it so can you.
I love that mindset! Keep it up man and keep going 💪🏾🔥 lots more to come in your future 💯
I'm 44 and have a six pack after being pot belly most my life as u cut out the sugar coffee sweeters started using blue agave instead no bread no processed food all raw organic keep going brother health is wealth
Just keep grinding way to go
@@TheCannaverse thanks for the motivation brother I’m in track for a 6 pack by my 44th bday. Health truly is wealth, congratulations on achieving yours!
Did you do this workout specifically everyday?
59 yr old female watching! Use to be a powerlifter, judo etc. have had several back surgeries and looking to strengthen my core. Thank you so much for your videos!
Been grinding since may 8th, 21!!! Never quit. I was 60 lbs overweight and I'm finally forming a habit and starting to enjoy these workouts, APPRECIATE you MiDAS
Nice work! Proud of you for building the habit :)
how you doing so far
Updates?
Good on u bro 💯 Any updates? 💪🏽
Hows it going 3 years later?
I first saw this ab workout back in the summer of 2023, back then I LITERALLY had no abs,i was just started with my fitness journey and my whole belly was just belly fat, I’ve now been doing this workout that not only burned soo much belly fat,but also gave me rock hard abs, thank you soo much for this workout I will be doing it for the rest of my life
Yo how long did it take you, also were you on a diet ?
Me: abs
@@nikolausb783nah bro I wasn’t on a diet but it still worked
@@nikolausb7832 months and no I was not on a diet
How many days per week were you training your abs?
67 yrs old and starting these abs exercises today!
Your ab workouts are insane and easy to do! Definitely the only youtuber i watch for ab workouts... you’ve also gotten me results! Thanks 🙏
are they supposed to be easy to do?
@@Repterek for the first few weeks it’s not easy lol but your body will get stronger so it will be easier lol
@@anonymousx261 not necessarily, one may not feel the tension as much as they should because they dont do the exercises correctly
@@Repterek the title says beginner so easy to do in the beginning, easier to do later on and more to more advanced movements.
@@anonymousx261 how did you do these kind of exercise in a day per week? And what is your typical breakfast, lunch and dinner meal?
I’m 13 years old and I’m fat and I’m already starting to feel that I’m actually working out thank you so much for
this exercises will help you develop the ab muscles but for you to see your abs you need to lower your body fat percentage. just a tip!
Thanks very much for this video. Had some lose skin after I had my baby a few months ago and I can definitely notice a difference. The short video is perfect as I don't have time to do anything else. Thanks again and greetings from Ireland 🇮🇪
So cool to see positives comments like that yall keep pushign we are building our future ❤️💪🏽
I'm working at my abs, and watching this video I see really quick results. Thank you ❤️
Really? When did your abs started to show?
I love this video. Your descriptions are so honest and easy to follow, makes me feel like I actually know what I’m doing. “Just elevate the weight and do cruches!” Pretty simple. Other workout vids make me feel like I’m doing it wrong and I get discouraged. Great vid 👍
Normally I dread ab day, but this was a good and just enough
I’ve never done ab day and I don’t know what to do for an ab day, so I’m going to just do this every single day
@@saif9289you got this king
Been consistent with this and a few of your other workouts, seeing results!
Love it! Stay on it 😉💪🏾
I only did 1 round but great weighted abb training. This is something I can stay consistent with.
been working out for a year and this is my favorite core workout I've found! thanks for your hard work!
I just stumbled across your channel and have to say I'm liking these 10 min AB workouts. I've been trying to get rid of my lower belly fat and it's just not happening. So giving your workouts a try. I like that you move at a good pace which gives me the chance to catch my breath and perfect my form so I don't hurt myself. Thanks for your vids.
Did you ever achieve what you wanted
i’ve only been doing these for 3 weeks and i can already see 4 abs forming when i felx thank you midas so much!!!
doing this 10 minutes workout? how many times at the week?
7
how did you do these kind of exercise in a day per week? And what is your typical breakfast, lunch and dinner meal?
can u tell me how much time did it take for u to get abs and whats your age i will be so thankfull if u reply me
the 30 second breaks really make it easier to finish!
Cheers fella, I really enjoyed this one. Gave me some new ones to try out. I'm a 38 year old trying to get into shape. Appreciate it.
I love how you mentioned a good diet. So many people think they can just spot reduce fat and eat whatever they want. Not true! While you can strengthen your core with these workouts, if you are eating mostly garbage, you're not going to see any results! You have to get rid of that layer of fat that's hiding your abdominal muscles. That's where a proper, healthy diet, a caloric deficit, and cardio come in!
I use my phone as my dumbell to see how to really do the workout 😆
Connect your TH-cam to your tv
@@OSAMA-qm4xu THAN HE HAS NO Weight
that is actually smart lol
Mine I use, alcohol bottle with an alcohol in it haha
@@mr.secretadmirer9607 Lol
Thank you so much bro! I just started working out a month ago and started with my arms, i been lifting 10 lbs 100 times every other day until i realized i am supposed to wait 2 or 3 days to recover lol. I want to work out my whole body as i have a bit of a belly but ive had past alcohol addiction snd working out has been a life changer! It makes me feel so good and happy. Im subscribed and im gonna keep following your video!
Doing this abs work out after an extreme shoulder workout is pain😭
Do your ab workouts first
I did this workout early this morning. I've lost 25 pounds since I started my journey to healthy. I'm 45 & have been exercising at the gym 4 days a week since June 2023. I'm also on Weight Watchers. Thank you for this. I definitely felt my core burning 🔥 when I did this workout. It was intense!
I’m lucky I discovered your channel.. never seen this before 💪🏾
So far, the abdominal exercises have been largely omitted, and therefore the rest did not go as well as they should have, with heavier weights. I'm glad I found your channel. This exercise was included in the weekly training plan. My stomach feels really good, but at the same time a little tired. I subscribed! Keep it up!
When should I move to level 2
This is the first time I've ever worked on my abs properly man, you're a lifesaver!
MiDAS sounds like a king's name. Thanks, King.
This is legit my favorite ab workout routine
So many people online make “easy” workouts that are near impossible to do the first time around. This was genuinely easy but still challenged my muscles. Thank you so much for making a true beginners video!
Great workout! Love the socks too!!
This is changing my life thank you!!
Anytime! And you're doing it not me. Keep going, the reward is coming 🙂
Loved this work out! Painful but fun at the same time!
I'm so happy to hear that! Pain is Gain :)
It certainly is! :) Looking forward to seeing more workouts from you man!
New subscribers here done this
I feel grateful and thank you ❤
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Man I a glad I stumbled upon your channel. Real good stuff! Cheers bro!
I'm happy to hear that! I'm happy you did too 🙂
It's very helpful for building up my abs
Love from India❤️💥
1. Dumbbell high AB crunch 0:56
2. Dumbbell AB side rows 1:56
3. Dumbbell flutter kicks 2:56
4. Dumbbell lateral crunch 3:56
5. Dumbbell bicycle 4:56
6. Dumbbell AB crunch 5:56
7. Dumbbell Russian twist 6:56
8. Dumbbell toe tap 7:56
9. Dumbbell alternating arm crunch 8:56
10. Dumbbell knee tucks 9:56
Do you do everything only once for 30 sec or do u do everything 3 times so 1 set or 3 sets
@@matthewjohnston8579 do everything for 3 sets
@@cadengreen1296 grand
Cheers mate
@@matthewjohnston8579 why not just watch the video ?
just done this workout and man do I feel the burn. Amazing video, very high quality and great speaking voice too. 10/10 watching again,
This man is a genius
Thanks a lot bro
Can you please upload a fat burning full body workout?
Thanks! I've got multiple. You can try this one out - th-cam.com/video/MDDQs-opwuE/w-d-xo.html
I started doing my lower abs from your vilideos today onwards. ..
I will update the result after one month...
Thank you ..for sharing these valuable methods..!!👍👍
Thank you Midas! Doing this for a month every other day, it’s showing results now even at 42 yrs old
Yo Midas, thanks for the simple instructions. This 50 year old nobody is gonna give it a shot.
Thank you for the instructions
I use to do this at gym not anymore glad i found you
Bro thank you for this I'm 15 I've been looking for a proper dumbell workout like this I just bought a set of dumbbells that weigh 40 pounds
That's great to hear! Time to put those to good use. 🦾💪🏾
My wife and I love the videos. Pleas keep up the great work!
Bro I did the second exercise and now I feel like I’m having a man period the way I’m cramping up!🤣🤣 great workouts man ima work my way into this slowly!🤝💯
🤣😭 don't worry! It happens to everyone. You just don't train your abs enough so the aren't used to the the stress you just put in them. Keep conditioning them 💪🏾🤜🏾
Thankyou so much broo❤❤ love from India
Love from India bro! Keep going!!
Thanks brother! 🙏🏾
Try those normal crunches while keeping the dumbbell above your head. Makes it more effective :)
I'm French but I like your video 💜
Thanks!! 🙏🏾
@Peace Out lmao 🤣
Great video i'm going to include this in my workouts!
Just did my first set! Gonna start with these for a week or so then see about progressing to the next one! Thanks for the video!!!
Was searching for ab workouts with weight cuz bpdy weight ab workouts got limits. Thanks man
i’ve been wanting to make myself feel confident and this is really helping. thanks man.- a fourteen year old
How's it going?
Thanks bro, my first one today but ill deff be back to this video. Its awesome bro. Also nice socks
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I’m bout to do this every night almost on the workout journey I’ve been on this year, whooly fck I feel unstoppable and I hope all of you guys do too and if not, eat better, learn how to get that positive fkn energy inside you to conquer your life and become one with yourself
Thank you
If you are starting your fitness, it is good like doing this workout but know that for you to get they kind of body or ABS you are looking fore you have to eat proper food discipline, results will definitely be achieved
Will this be helpful for weight losing?
Yes. As long as you count your calorie intake and eat healthy
Any work out can help for burning calories but you need to track your food first
@@Peri.Famous I'm trying that, but I don't know if heavy or light abs workout will be better for this goal?
I can do the ones in the videos besides I have some fat belly
THANK YOU SO MUCH I WAS SO HAPPY WHEN I SAW I HAD ABS UNDER MY FAT AND ALSO MAKE AN 1 HOUR BEGINNER LEVEL WORKOUT TO HAVE 6 PACK
Used a 25 pound dumbell and I must say stomach is very tight 💯
hey man i got abs in just 4 days thank you so much man😄❤️
Really ?
@@flavyutomo4029 ya man😄
@@adilshaikh826 cap from this vid ?
That's not possible
@@PranavTheGreat1 everything is possible, if the man decide so everything is possible
Thank you so much!!!
Day one completed ✅ please like so I can remember to do this intense workout everyday thank you abs master for this workout
Easy to follow steps yet very effective. Will be coming back to this workout for sure
this workout is great + you seem to be a good person :) thank you
I really appreciate your vid big homie, as someone who is bulky built, working out my core isnt something i go for at the gym. Adding the dumbbells keeps me in it. Definitely feeling this 💯
thank you KSI for the workout, it was awesome
Love the workout and music is BOMB!! Thanks for helping me be a better ME!
Thanks for this. Followed through with the routine for the first time last Sunday and it was amazing. Quite the burn. Thanks, man!
I had a back procedure done last week and wanted a beginner short core to strengthen but not injure so this was great! Thank you :)
Thank you so much for this information. Thanks for your patience and teachings. Have a good day!
my first day after 2 months and nevertheless, i aint quitting up on my body now, never! will always find time to workout for myself. gonna be an exciting ride. thanks midas!
Do we have a second level with dumbbell? This is very helpful
As someone with a bad lower back, I gotta say I was able to do most of the workouts with no problems!
Hey man just wanted to say great video! Love the soundtrack and most of all this is super easy for beginners (which I am). Usually I watch videos and think ahhh man that's not it. But this right here goddddaymmm. Big ups!
I really appreciate this thank i recently started working out this helps
What a life-changing exercise. The consistency is what help this workout to be more efficient and get guarantee abs results. Thanks for this video. You are awesome 🦾
thanks bro for this work-out If it is beginner, I really don't can't imagine advanced. I gave like.
Thank YOU 👍🏻👏🏽🙏🙏🌹29/7/23
Thank u thank u thank u, loved it. Just recently found out that adding weights will highly increase results. Thanks again 😁😁😁😁😁
Thank you brooo❤❤
Just done this 3 times 💀 30 minutes, gonna keep doing it fir a month to try see improvements
Insane. Really good for beginers.
Your exercises are amazing. I will share it with more people.
Keep it uppp bro!
Rip my abs😭 jk jk I am doing ur workout past 1year
Abs of steel!
How rthey
Thanks buddy. I didn't know these exercises and I liked it.👊
Great workout, I’m liking every workout
Very effective workout
NO PAIN = NO GAIN
Thank you brother. I did it. Thank you for your encouragement
just finished this i love it will do this one every day
Hye, im from Malaysia, im here for the feedback, i start try this 3 month ago, and now, what i can tell u is, this is not scam, this is real, but it's hard for the begin🤣... Thanks a lot!
I’m new here… a guy.. young.. early 20s.. from today I’m gonna start this…. Fully… twice a day… and by the end of the month I’m gonna come back to share my words.. i got the equipments at home so I’m gonna follow all through… this page only… from today
This workout was the best💯
Thanks for the work out video. Appreciate it much.
Good workout even tho I injured my shoulder but it was worth it thank u your workouts helped me a Lot
Awee! I hope it wasn't anything serious :)
Thanks you tot me a lot 👍