What a workout it is! 😍 I have just completed this workout and ohh boy., I’ve never been so exhausted in my life. Im surely gonna try the 8 week program! Thanks GURU!
Wow sir....hats off to you....I am doing workout for the last 4 years and learned many things only after started following you...now I am like a fitness trainer to my friends 😀 thank you so much....keep shining and keep enlightening us!!
I saw this video some 3-4 years back and after educating myself about joint movements and target muscles,when I see it today again, everything that you say makes much more sense. Undoubtedly, So as to understand the quality of content, one needs to possess some quality in himself/herself.
Hi Guru Sir, this is best program is designed by you for all of us and I have started to follow from today, which is high Intense. Thank you for your wonderful guidance for fitness
For everyone, weight will not be constant. It will be increased when you're decreasing the reps. 6:05 - 6:14. Sir no doubt this is very intense program but warming up, stretching and cooling down are overlooked yet again. Stretching and cooling down go hand-in-hand mostly because they come after a workout, whereas a warm up usually precedes a workout. Their main benefit is increasing recovery, injury prevention and these activities also add to the overall health of the muscles. I respect that you're doing a lot for us through your channel and request you to make make a small video on these fundamental elements too. Thanks.
You are the only person is my trainer,my coach,my guru ,my bro in fitness industry Guru bhai you are the best😘😘 thnxx to make this another intense program for us😘 Love yoou bhai
Hi Mann...! I was waiting for this program to start, when you uploaded the DAY-1 video, I could not wait till Monday, so I tried the same workout today and today is my DAY-1, tomorrow will be DAY-2, and Just now I saw that you have uploaded DAY-2 video also. Thanks for this and Please upload the recipe videos asap and rest of the videos too.. please..
Thnx a lot guru sir for this blaster nd xplosive wrkout my current body fat percentage is 12 to 13 nd frm january i ll follow this wrkout i m sure tht i ll reach at body percent 8 wth this wrkout
thanks so much Guru bhai for such a intense and different plan. but just one thing I wana highlight that did y changed ur camera man as compared to ur other worn-out vid this was Lil different and ur all other vid are more professionally shoot this time it was Lil bit to close and was not able to give that impact whc u have on ur all other vid. thanks ur one of real follower love and support from Abu Dhabi
guru paaji tussi sabnaalo att ho....ur body ur nature you evry thing.... you must givr a try for a hollywood..i know thats not ur field but mainu ptaa hai tuhanu approaches te aaye hone aa😍🙋😎 ...
40reps sun kar kis kis k chake chur gaye 😂😂 *for sure this is one of the most intense program of guru mann*
Nadeem Baluch Then you should check Muscle Mode. It’s much more intense!
teri to sabse phle 😂😂
Nadeem Baluch same😂
Mae bech press 20kg sae lga dunga 40 reps
Light weight se...
What a workout it is! 😍 I have just completed this workout and ohh boy., I’ve never been so exhausted in my life. Im surely gonna try the 8 week program! Thanks GURU!
Wow sir....hats off to you....I am doing workout for the last 4 years and learned many things only after started following you...now I am like a fitness trainer to my friends 😀 thank you so much....keep shining and keep enlightening us!!
I saw this video some 3-4 years back and after educating myself about joint movements and target muscles,when I see it today again, everything that you say makes much more sense.
Undoubtedly, So as to understand the quality of content, one needs to possess some quality in himself/herself.
Hi Guru Sir, this is best program is designed by you for all of us and I have started to follow from today, which is high Intense.
Thank you for your wonderful guidance for fitness
Really I like this programme from my heart ...definitely every one take good physic...to much benefit
Best workout split ever♥️,
You are the best mentors for all of us.♥️
2 best fitness channel 1) Athlene x 2) gurumann
watch - jeet selal aesthetics...that channel is also very good
Alphadestiny Scott Herman
Kali muscle 😂😂
Athelan X sucks, most overrated channel ever. Total BS
@@Vasudeva777 lol u r high on weed bro
For everyone, weight will not be constant. It will be increased when you're decreasing the reps. 6:05 - 6:14.
Sir no doubt this is very intense program but warming up, stretching and cooling down are overlooked yet again. Stretching and cooling down go hand-in-hand mostly because they come after a workout, whereas a warm up usually precedes a workout. Their main benefit is increasing recovery, injury prevention and these activities also add to the overall health of the muscles.
I respect that you're doing a lot for us through your channel and request you to make make a small video on these fundamental elements too. Thanks.
Amazing 😉 I will try this exercise next Monday 👍 thanks for your advice gurumann sir. We love ❤️ you
First day of working out guru mann this program is really killer and im really really sore im 17 amd killing it thanks sir!! 🎆🎆😀
Guru sir is the best, he explains things in detail which is like an eye opener for beginners.
You are the only person is my trainer,my coach,my guru ,my bro in fitness industry
Guru bhai you are the best😘😘
thnxx to make this another intense program for us😘
Love yoou bhai
Important Video .Your All Videos Are Useful and Gives Results 100% .Thankyou Sir Jii
Guru mann you are the best
Hi Mann...! I was waiting for this program to start, when you uploaded the DAY-1 video, I could not wait till Monday, so I tried the same workout today and today is my DAY-1, tomorrow will be DAY-2, and Just now I saw that you have uploaded DAY-2 video also. Thanks for this and Please upload the recipe videos asap and rest of the videos too.. please..
and finally the show starts. !!!! 💪💪💪💪
Thank u sir for ur great work towards INDIAN people
Watching this is enough for me as a workout 😜
thanks guru sir .......isse kafi help milli hai sab ko.
I love it ..you are inspiration all fitness lovers.
Muscle Mann = Guru Mann
Love you sir
I follow this program 2018
Very good program. I will use it after two months from now on
I really appreciate ur program sir💪💪
This is GURUMANN 😎
Ek no.........
I Love my Guru Gurumann 💪
i love this program guru mann sir u are great
respect and congratulations guru ji. Greetings from punjab
Thank you so much for information Guru Mann
This is why you are the best........🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Guru Mann Sir is better then any others fitness expert in the World😎😎😎
Kishan Roy yes true
hot dude can not understand what you said
No bro athlean x is super he has too much knowledge than guru mann
hot dude 😂😂😂😂
kavyam dhiman may be.. but Guru Mann Sir is the best 😎😎
GURU MANN u r the BEST 🙏💪👈👌
धमाकेदार।😍😍😍😍😍😍😍
lb u too paa ji💪💪💪💪
जय हिन्द❤
Seems like damn intense.. Gonna follow it after Mass-Up. Respect man. ✌️🤘
amazing video 😍 sir
jai hind jai Bharat 🙏🙏
mere guru shri guru mann ji ko mera pranam
great video. Please include warmup and stretching too 🙏🙏
Love you so much paji Thnku for inspiring us 🙏
New year resolution- switching over to this program
whata workout Man it's crazy and awesome workout
Release soon were r waiting for this program.....thqs for u r support....!
thnku sir for nice video will try it tomorow
Thank you ! Guru mann
Mannji you are Great.
Ek dum Ideal natural body.
"Perfect" na jyada na Kam.
Thanx for ur efforts guru ji
Veryyy Usefullll .Thankyou Sir Jii .
Only one person in world is my teacher in fitness industry he is gurumann
fir to tu zindagi mein kabhi fit nahi ho payega
@@amansidhu842 hahahaha!!!!
Great guru bhai.
New year gift form GURU MANN SIR 🙌🙌🙌🙌
Guru mann best in the world
Gurumaan is supermaan.
Super sir. Highly intensed plan
Amazzzing workout sir!
You are a legend sir ji..
Thnx a lot guru sir for this blaster nd xplosive wrkout my current body fat percentage is 12 to 13 nd frm january i ll follow this wrkout i m sure tht i ll reach at body percent 8 wth this wrkout
Dekhan ton pehlan like. 👌👌😊😊
wow, ye workout to bahut khatra hai....i deffenetly follow thi programm😜😜😜😜
Omg workout i did this explosive workout today nd it almost killed me guru sir thnx i follow this workout or nutrition for next 8 weeks
thanks so much Guru bhai for such a intense and different plan.
but just one thing I wana highlight that did y changed ur camera man as compared to ur other worn-out vid this was Lil different and ur all other vid are more professionally shoot this time it was Lil bit to close and was not able to give that impact whc u have on ur all other vid.
thanks ur one of real follower
love and support from Abu Dhabi
Solid excercise .....
Solid designning
Guru bhai you are best in the world luv you bro
Guru dada you're the best ❤️🙌
Thanks brother 🍻
YOUR THE BEST SIR 👍👍
Guru sir u r really great love you sir
Ty guru bhai
best fitness youtuber😘😊
Great Mann Sir 😍😍😍
Thank you love you so much 🤩🤩😘😘
Guru Bhaiya My Favourite Hero.
Pata Nhi Dislike Kaise Kr Dete Hai Log 😡
Guru mann sir is god of fitness i love u sir
Dr.guru mann
BHAI KI JHALAK SABSE ALAG...😍😎
Salam i.m pakistan program follow kar raha hon ilove you guru mann brother ....
Wow!grt program
Wow nice program 💪💪💪💪💪
Guru jiiiiii awsmmm
i love my india
i love guru mann😄
I'm doing this and this is so intense for a female. But I'm loving it
Gurumann Jindabaad
its a very intense workout programme.
Good job guru sir
Bhai awesome please make like this only intense workout
Thank you sir
Sir,I would request you to make a video on cupping therapy and it's significance
Best plan ever
Amazing sir
amazing sir.🔥🔥🔥🔥🔥💕💕💕💕💕
Gurumann sir u r great😘
Thank u sir,😍😍
Gurubhai tq a load✌🏻😇
Nice work out sir ji
The baap of everyone in this industry than you sir for all this
guru paaji tussi sabnaalo att ho....ur body ur nature you evry thing.... you must givr a try for a hollywood..i know thats not ur field but mainu ptaa hai tuhanu approaches te aaye hone aa😍🙋😎 ...
love you guru sir..😍😍😍
Bhai aap ne bhut halp krdi ❤️
Cant wait to try
Super program bro👈🇮🇳💪
sir plz make a video on contration of every muscle