Man I love Stefi Cohen... Not only her power and looks but also so much knowledge and every time I hear a topic from her I learn so much, thank you Animal!
Great video, I wasn't aware of isometrics helping reduce pain. Something to add to the first point is that many machines you see in gyms were originally designed for injured people to use for rehab, and can still be a good tool for people with chronic or acute injuries
Very interesting I had one in my wrist that peaked on 2016 .. I added omega 3, zinc an magnesium, vitamin c an d3 The cyst improved it went down but was still there.. I added vitamin k2 to my regimen .. 5-6 months later the cyst disappeared .. so try those
I'mgoing through a lower back injury now and this was great to listen too. Thank you ! you are great
Man I love Stefi Cohen... Not only her power and looks but also so much knowledge and every time I hear a topic from her I learn so much, thank you Animal!
And a fkton of crazy, apparently
Great video, I wasn't aware of isometrics helping reduce pain. Something to add to the first point is that many machines you see in gyms were originally designed for injured people to use for rehab, and can still be a good tool for people with chronic or acute injuries
She's such a legend
It’s all about self-awareness people
Great video thank you 🙏🏻
Really great tips, injuries, PRs, anything really is temporary
Brilliant advice thank you
Thx..Stay Strong
Really helpful!! Mad respect!! :)
Amazing athlete!!! ty for the motivation and all the tips!!!!
You are awesome!!! Keep it up!!!
You are the best💪
From now on you are my cute, short, highly knowledgeable and damned strong teacher.
Great stuff!
Extremely helpful video 🙌🏾👊🏾💪🏾
Thanks for the knowledge. Youre the girl that might train me ;) Rly appreciate your work.
xSatanisticx o
How frequently we should do the recovery workout
Consult a PT
This apply to a bulging and simultaneous herniated disc?
What what what okkk!!
How about ganglion cysts ? How to avoid and treat it ?
Very interesting I had one in my wrist that peaked on 2016 .. I added omega 3, zinc an magnesium, vitamin c an d3
The cyst improved it went down but was still there..
I added vitamin k2 to my regimen .. 5-6 months later the cyst disappeared .. so try those
You cute