I know like most people I struggle with consistency… you guys give me the grace to just do a little. I went to the gyms today and did 2 exercises. I would have stayed I felt better but time was the issue today. At least I made it there!
I have autoimmune issues that affects my gut/digestion. I start most mornings in pain/discomfort. I have to remind myself that getting in the gym and doing just 1-2 sets will get my nervous system activated and relieve my symptoms. It’s hard to want to exercise when I’m feeling bad but it ALWAYS makes me feel better.
Kudos to you! I don’t think people realize what a hill it is to climb just getting into the gym each day with an auto immune disease. During flare ups I give myself the grace to drop the weight significantly, or even just the bar for heavy exercises. Getting movement in is such a win and helps me feel capable when otherwise it’s easy to feel defeated.
Starting off the episode with Metal concerts / Mosh pit stories - now we talking my language 🤘😎 . I have to say, the evolution of slam pits have evolved a lot in the past 30 years. There's several versions out there now. Traditional circle pits, the lame HxC pit ninjas, wall of death stuff, etc.
I definitely feel the all or nothing vibe. I get mad at myself when I perceive that my workout was sub-par. Thanks for getting in my head, once again, and allowing me to be human. Thanks guys! Stay strong! 💪
The other day I watched “Dark Waters” for the first time and my mind was blown. Seeing this podcast after everything I now know is definitely a sign. I encourage everyone to watch that film
Female late 50s -- all about the moshpit! Grew up in the 80s SF Bay Area hardcore punk straightedge kid and spent time in the grunge scene moshpits in the PNW in the early 90s. It's awesome. I haven't gone in a long time but it really was a great feeling. I'm a total pacifist outside of it but I think being in that scene keeps some of us in balance and able to be peaceful otherwise.
Funny I actually started my workout journey with beach body workouts but so glad that I found y’all to actually focus on results and proper fitness and nutrition
@Thisguyecm Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I can't stay with one program....I want to do all the Maps programs at one time😂 I keep switching my goals and them the program. I need to pick 1 and just finish it!
I really needed to hear this today. I’ve been very run down and not sleeping well lately, and I know it’s not smart to hit a heavy, hard workout as much as I want to push through. I pushed through two weeks ago and injured my back. Lesson learned, I’m focusing on walking. mobility, less volume, and lighter weight for my compound lifts until I’m sleeping and recovering better.
Im a shift worker at a nuclear power plant and switch from days to nights every 2 weeks. Can yall do a segment on and how to best balance/adapt to gym, sleep, and eating schedule with a rotating shift schedule? I just started MAPS split and im kinda nervous about being able to keep up with it.
Wtf😂, you gonna have to figure that out and comment what worked, I don't think they work night to day shift like that. Awsome you are health minded n such 💯
Trying to get back in to the grind, my dad is going through kidney failure for the second time and I'm potentially the donor my fiancee is pregnant and I've just been stressed.
Thanks for another great episode! Consistency is important and definitely an issue but even starting with one exercise....it leads to doing more. Loving Muscle Mommy
I can relate to the teacher that called in (pretty sure most of us can). I am lucky to have two sons in boy scouts, so I exercise to be able to keep up with them and go along on the fun trips they do (backpacking, canoeing, climbing, etc.). Not sure how I will trick myself to be motivated when they age out, but I'll figure something out. :)
During the Gay Bomb portion of the show I was laughing so hard while stuck in traffic at the guys banter. I probably looked nuts to everyone around me. Especially when Doug had to reel the conversation back in. Great stuff as always guys.
Purchased anabolic advanced and highly recommended to any intermediate lifter. This stuff is legit and like the guys say, don’t let the ego make you do more cause that burn out is for real. Thanks fellas! Love the content and great info! 🙏
Newer listener here so I did not expect to hear about moshing in this. I grew up as a hardcore kid and still get in the pit at 34. Like you guys mention it can be very cathartic. In 2018 one of my best friends passed away. A week later I was going to see August burns red and let’s just say I let out all of my emotions there. There was still a ton of mourning but it definitely made it easier.
Ok, from now on, when Justin is talking about going to shows, he needs to be required to tell us which bands he saw! I’m over here so curious because I live that life as well and I’m turning 40 this year! lol
The consistency topic was perfect for me. I related to Adam’s comments about being All or None in the past and that binary thinking led to me to years of inconsistency. I’m thankful now that I value consistency over perfection. Would love to try the Strong program!
Just when I think what can the next speaker in the 3 person studio say to top the other guy or just say something redundant you guys always show up to impress. Thanks for all the valuable info guys !
Justin you need to go see a psychobilly band especially ‘the meteors ‘ if you wanna see a pit ,they call it wreckin , it mental , I’m pretty sure you’d love that 😂
I'm trying to decide what to do next. My son and I finished Anabolic, and we are almost done with Performance. I know aesthetic is next in the RGB series, but we don't care about aesthetics as much right now. Our current goals are purely strength and performance-based right now. I'm thinking of maybe Powerlift or Strong, or maybe anabolic advanced.
I’m a firefighter and there are big studies going on with our fire gear because they are full of PFAS and our people are getting cancer at alarming rates
Ooooo the advice for the live caller hit home for me today! I'm hyperflexible, plus weak af after kids. Plus hormonal issues and I wanted a program with hip thrusts to grow me a little badonkadonk 🍑😂. I NEED muscle mommy!!! Thank you guys so much for creating it!
My self. Been doin the consistent. Plan. Look. I found with mental health and time on my hands. This would work better. For me. Few years in now. I happy. So. Yea. Great Timing. For this one.
Justin I’m over here lmao about your mosh pit story. My girlfriends and I use to get in the pit at deftones , System of a Down etc concerts. We would weigh ourselves prior and when we got home. We would lose 5 pds of water weight. BTW Justin is just trying to be transparent to you guys about the way he’s been feeling lately and you guys are cracking jokes as usual just like his TMJ pain.
Would love to know their thoughts on beach body specifically the body building program that’s a bit older now, oh what’s it called… but I did that for a while over and over and my own variations until I became familiar with Mindpump and started running their programs since the start of this year.
I started working out lately but I'm vegetarian since 2 years and having a really hard time hitting my protein goals. Do you have any recommendations? Really thinking about eating meat again 😢
8 sleep...yeah, just don't be an early adopter. Had mine for 4 years and now doesn't cool at all. Been going back and forth with support for a month. This is after 2 covers leaked. They had a respectable reaction: new mattress and covers, no cost. But, damn, I can't trust their products.
@@justinandrews6447 Not throwing any shade, keep rocking that flannel bro! Also you should look into the secret covenant for the next time you and Sal get to talk some conspiracy theory stuff.
I had a teacher that (with parental permission) tied 2 kids together at the legs like they were in a 3 legged race for a week to stop them from fighting. They are still friends I think….
Its not the tobacco that is at fault it is the chemicals "they" add to the tobacco that is the cause. Nicotine is very healing in its organic natural form. Our bodies have nicotine receptors all over our bodies. Soaking your feet even in organic natural tobacco has helped with ridding the long C##id from people that were very sick indeed. I cant remember the name of the chemical (one of many) - it is the one that keeps you wanting more more more of their cigs.
The Bronx and The bouncing souls at Brooklyn steel was insane. Small venue and the whole place turned into a giant mosh pit. Then the whole crowd kept shoving back and forth. I got hit in the eye by a chick crowd surfing and i lost a contact. 🤘🏽😎 fun times
Ever since Adam left I love how Justin has stepped up and is really getting involved more in the episodes now. 🙌🏽
I know like most people I struggle with consistency… you guys give me the grace to just do a little. I went to the gyms today and did 2 exercises. I would have stayed I felt better but time was the issue today. At least I made it there!
Good job! Consistency really is nearly everybody’s main obstacle when it comes to health and gym. A little is far better than nothing
Justin outing himself as the Dexter Morgan of mosh pits is in my top five all time Justin moments.
I have autoimmune issues that affects my gut/digestion. I start most mornings in pain/discomfort. I have to remind myself that getting in the gym and doing just 1-2 sets will get my nervous system activated and relieve my symptoms. It’s hard to want to exercise when I’m feeling bad but it ALWAYS makes me feel better.
Kudos to you! I don’t think people realize what a hill it is to climb just getting into the gym each day with an auto immune disease. During flare ups I give myself the grace to drop the weight significantly, or even just the bar for heavy exercises. Getting movement in is such a win and helps me feel capable when otherwise it’s easy to feel defeated.
Starting off the episode with Metal concerts / Mosh pit stories - now we talking my language 🤘😎
.
I have to say, the evolution of slam pits have evolved a lot in the past 30 years.
There's several versions out there now.
Traditional circle pits, the lame HxC pit ninjas, wall of death stuff, etc.
I’m only three weeks into Maps Anabolic and I’ve already been asked if I’m training my arms! Thanks for all you guys do
I definitely feel the all or nothing vibe. I get mad at myself when I perceive that my workout was sub-par. Thanks for getting in my head, once again, and allowing me to be human. Thanks guys! Stay strong! 💪
Hey Justin! You’re not the only middle aged man going to mosh pits! Got you, bro. 👊🏻🤘🏻
MindPump talking about straight edge Hardcore.....WOW I knew i found my spirit bro's on here!! XXX
Just when I thought Justin couldn’t get any cooler… he proves me wrong. In the pit in your 40’s is badass!!
The other day I watched “Dark Waters” for the first time and my mind was blown. Seeing this podcast after everything I now know is definitely a sign. I encourage everyone to watch that film
Female late 50s -- all about the moshpit! Grew up in the 80s SF Bay Area hardcore punk straightedge kid and spent time in the grunge scene moshpits in the PNW in the early 90s. It's awesome. I haven't gone in a long time but it really was a great feeling. I'm a total pacifist outside of it but I think being in that scene keeps some of us in balance and able to be peaceful otherwise.
I’m 45 and I was a mosh pit girl too 💪
My kids would never believe me 😂
Funny I actually started my workout journey with beach body workouts but so glad that I found y’all to actually focus on results and proper fitness and nutrition
@Thisguyecm Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@@MindPumpShow awesome thanks so much I really appreciate it!!!
My diet is where I struggle with the most at being consistent
I can't stay with one program....I want to do all the Maps programs at one time😂 I keep switching my goals and them the program. I need to pick 1 and just finish it!
Justin check out Jinjer! Coming this year to Texas 🕺🏻
Each of your videos is a real discovery! Thank you for the new knowledge! 🐱💞
Consistency has been key in my fitness journey. I've just started listening to this show, and I'm really enjoying it
I really needed to hear this today. I’ve been very run down and not sleeping well lately, and I know it’s not smart to hit a heavy, hard workout as much as I want to push through. I pushed through two weeks ago and injured my back. Lesson learned, I’m focusing on walking. mobility, less volume, and lighter weight for my compound lifts until I’m sleeping and recovering better.
Im a shift worker at a nuclear power plant and switch from days to nights every 2 weeks. Can yall do a segment on and how to best balance/adapt to gym, sleep, and eating schedule with a rotating shift schedule? I just started MAPS split and im kinda nervous about being able to keep up with it.
Wtf😂, you gonna have to figure that out and comment what worked, I don't think they work night to day shift like that. Awsome you are health minded n such 💯
I will rewatch the answer to the last question 10 years from now.
Trying to get back in to the grind, my dad is going through kidney failure for the second time and I'm potentially the donor my fiancee is pregnant and I've just been stressed.
🙏🙏🙏
Take care of yourself. Maybe try a modified low key plan to just stay consistent but realistic.
Thanks for another great episode! Consistency is important and definitely an issue but even starting with one exercise....it leads to doing more.
Loving Muscle Mommy
Circle jerks are frowned upon in the circle pit!
I can relate to the teacher that called in (pretty sure most of us can). I am lucky to have two sons in boy scouts, so I exercise to be able to keep up with them and go along on the fun trips they do (backpacking, canoeing, climbing, etc.). Not sure how I will trick myself to be motivated when they age out, but I'll figure something out. :)
During the Gay Bomb portion of the show I was laughing so hard while stuck in traffic at the guys banter. I probably looked nuts to everyone around me. Especially when Doug had to reel the conversation back in. Great stuff as always guys.
Aloha Mind Pump, Thanks for making us better physically and mentally everyday!!! Mahalo 🤙🏾
This was a great episode and conversation… it’s more a mental game than physical…
I told all my friends about this Channel definitely enjoy the podcast when I’m workout!
Purchased anabolic advanced and highly recommended to any intermediate lifter. This stuff is legit and like the guys say, don’t let the ego make you do more cause that burn out is for real. Thanks fellas! Love the content and great info! 🙏
Newer listener here so I did not expect to hear about moshing in this.
I grew up as a hardcore kid and still get in the pit at 34. Like you guys mention it can be very cathartic.
In 2018 one of my best friends passed away. A week later I was going to see August burns red and let’s just say I let out all of my emotions there. There was still a ton of mourning but it definitely made it easier.
Ok, from now on, when Justin is talking about going to shows, he needs to be required to tell us which bands he saw! I’m over here so curious because I live that life as well and I’m turning 40 this year! lol
I would looooooveeee to try maps powerlift!! In the middle of anabolic now so trying to decide which program to do next!
"Successful people do consistently what others do occasionally. Stay disciplined." Craig Groeschel
The consistency topic was perfect for me. I related to Adam’s comments about being All or None in the past and that binary thinking led to me to years of inconsistency.
I’m thankful now that I value consistency over perfection.
Would love to try the Strong program!
Doug! So good to hear from you! (26:20) :) Love your content guys!
Just when I think what can the next speaker in the 3 person studio say to top the other guy or just say something redundant you guys always show up to impress. Thanks for all the valuable info guys !
Justin you need to go see a psychobilly band especially ‘the meteors ‘ if you wanna see a pit ,they call it wreckin , it mental , I’m pretty sure you’d love that 😂
My motto has always been something’s better than nothing!
Kinda. Roll that way. Myself
“I have a dark side.” - Justin 😂
I worry about the non-stick coatings in pans. I will look into Our Place. Thanks for the recommendation!
I'm trying to decide what to do next. My son and I finished Anabolic, and we are almost done with Performance. I know aesthetic is next in the RGB series, but we don't care about aesthetics as much right now. Our current goals are purely strength and performance-based right now. I'm thinking of maybe Powerlift or Strong, or maybe anabolic advanced.
I know Justin would be my pit protector.
I’m a firefighter and there are big studies going on with our fire gear because they are full of PFAS and our people are getting cancer at alarming rates
Ooooo the advice for the live caller hit home for me today! I'm hyperflexible, plus weak af after kids. Plus hormonal issues and I wanted a program with hip thrusts to grow me a little badonkadonk 🍑😂. I NEED muscle mommy!!! Thank you guys so much for creating it!
Working through MAPS 15 now, some days look for every excuse not to go but once I start feel so great afterwards.
Very informative and interesting! Thank you for such content! 💖😘
I’m with you Justin - WALL OF DEATH!!!🤘
My self. Been doin the consistent. Plan. Look. I found with mental health and time on my hands. This would work better. For me. Few years in now. I happy. So. Yea. Great Timing. For this one.
Consistently watching you guys
Thriving on a routine ✨️
I had very good results from doing beachbody programs.
Adam is such a spotter for business opportunities 😅
Justin I’m over here lmao about your mosh pit story. My girlfriends and I use to get in the pit at deftones , System of a Down etc concerts. We would weigh ourselves prior and when we got home. We would lose 5 pds of water weight.
BTW Justin is just trying to be transparent to you guys about the way he’s been feeling lately and you guys are cracking jokes as usual just like his TMJ pain.
Loving the episode guys
Would love to know their thoughts on beach body specifically the body building program that’s a bit older now, oh what’s it called… but I did that for a while over and over and my own variations until I became familiar with Mindpump and started running their programs since the start of this year.
The summer kills me. With job, sometimes I just have nothing left when I get home.
Army crawling is difficult, maybe do it before the 🛏
Mosh pit hero 😂😂
I try to workout at least 4 times a week at the very minimum 3. I use the weekends as two of my days no matter what
Justin is not allowed in the ball pit at Chuck E Cheese
Show Sal the WALL OF DEATH from a Slaughter to Prevail concert. I bet he’ll get scared 😂
Can you guys talk about finasteride for hairloss and how to counteract the side effects of muscle weakness?
I think Justin needs a new bag of Happy Drops
I started working out lately but I'm vegetarian since 2 years and having a really hard time hitting my protein goals. Do you have any recommendations? Really thinking about eating meat again 😢
Caller 4 the most fun u will ever have working out is CROSSFIT
8 sleep...yeah, just don't be an early adopter. Had mine for 4 years and now doesn't cool at all. Been going back and forth with support for a month. This is after 2 covers leaked.
They had a respectable reaction: new mattress and covers, no cost.
But, damn, I can't trust their products.
@15:10. MAPS Mosh
Who should have guessed Flannel Man is secretly goth..
Hahaha
@@justinandrews6447 Not throwing any shade, keep rocking that flannel bro! Also you should look into the secret covenant for the next time you and Sal get to talk some conspiracy theory stuff.
Justin vibing to gospel music and then he’s in the mosh pit
I had a teacher that (with parental permission) tied 2 kids together at the legs like they were in a 3 legged race for a week to stop them from fighting. They are still friends I think….
Justin bullying people.. lol.
Ugh changing work schedules doesnt help
Its not the tobacco that is at fault it is the chemicals "they" add to the tobacco that is the cause. Nicotine is very healing in its organic natural form. Our bodies have nicotine receptors all over our bodies. Soaking your feet even in organic natural tobacco has helped with ridding the long C##id from people that were very sick indeed. I cant remember the name of the chemical (one of many) - it is the one that keeps you wanting more more more of their cigs.
💪🏿💪🏿
The Bronx and The bouncing souls at Brooklyn steel was insane. Small venue and the whole place turned into a giant mosh pit. Then the whole crowd kept shoving back and forth. I got hit in the eye by a chick crowd surfing and i lost a contact. 🤘🏽😎 fun times
Asian squat 😂
This guy with brown cap! I never posted a comment like this, but I need to say that he is very handsome 😊 Greetings from Croatia🫶
Do a segment on going with injury recovery ❤️🩹 and be consistent.