Box Step and Leaping Left Hook 😎
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- When you want to develop more power on your hook, catch an attacker while moving backwards, or just send some funky lightning in a sparring match, the leaping left hook is a solid option!
The Box Step is a footwork drill that we use a lot in building solid movement out of our students. Here we are looking at how we can apply that step to generate more power on a lead hook (a la Tyson and the peak-a-boo style), as well as cover distance with a leaping hook that still packs a punch.
Check it out, enjoy, play, explore.
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IG: @jannettiaaron and @knifecontrolconcepts
Facility: Endeavor Defense and Fitness in Columbus, OH