NEW Breakfast Lunch and Dinner Under $2! Easy Vegan Recipes! - Mind Over Munch
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2017
- Easy vegan budget meals! Healthy homemade wheat bread, potato soup, DIY peanut butter, roasted veggies, lentil patties and more! Ideas inspired by an amazing cause: The #PassMyPlate Campaign from The American Foundation for Children with AIDS!
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The American Foundation for Children with AIDS: www.afcaids.org/
#PassMyPlate Campaign Info: passmyplate.com/
How to Participate (sign up through link above, and see more info there)
- Calculate what you normally would have spent on food during that week and donate anything over the $1.90 allotted for daily consumption
- If you are unable to take the challenge, you can donate an amount equal to what you normally spend on food for a week.
- Ask friends and family to support your efforts to help provide food for AFCA’s children.
Meal Prep eBook: bit.ly/2jEztdi
NEW Bento eBook: bit.ly/1nDyR6h
30 Day Email Kickstart Course: bit.ly/2ivSM5t
STUFF From this video:
► Cast Iron Pot: amzn.to/2tBgkgD
► Food Processor: amzn.to/2roqM8i
► T-Fal Cookware: amzn.to/2rV0ZI6
► Hot Plate: amzn.to/2rb0OUl
► Ice Cream Scooper: amzn.to/2u6CsAo
RECIPES:
► LENTIL PATTIES: bit.ly/36zpriS
► HOMEMADE BREAD: bit.ly/2tMYNE8
► BRUSCHETTA: bit.ly/2v14qyn
8 Roma tomatoes, diced
2 cloves garlic, minced
⅓ cup fresh basil, finely chopped
salt, to taste
pepper, to taste
drizzle of extra-virgin olive oil
In a large mixing bowl, combine all ingredients. Toss to coat.
Serve on your favorite bread and enjoy!
Per 1 cup, yields 5
72 cal | 2F | 11C | 2P
► DIY PEANUT BUTTER:
16 oz peanuts
salt
cinnamon
other seasonings if desired
Add all ingredients to a food processor and blend until smooth butter forms.
Transfer to a jar to store.
► ROASTED VEGGIES:
1 lb carrots, sliced into rounds
1 lb green beans, cleaned and trimmed
drizzle of olive oil
salt, pepper, to taste
Preheat oven to 425°F (220°C).
On a baking sheet lined with parchment, add veggies.
Drizzle with oil, season to taste, & toss to coat.
Roast ~25 minutes, until softened & just beginning to brown on top.
► POTATO ZUCCHINI SOUP:
2 large potatoes, peeled and cubed
4 zucchini, cut into thick rounds
drizzle of oil
salt and pepper, to taste
2 cloves garlic, minced
1 cup water
½ cup broth
½ cup milk of choice
Preheat oven to 425°F (220°C).
On 2 baking sheets lined with parchment, toss potato & zucchini in oil and seasonings
Roast both pans for 25-30 minutes, until vegetables are browning.
Add oil and garlic to a saucepan over medium heat and sauté for 1-2 minutes.
Add water, broth, milk, & roasted vegetables to saucepan.
Bring to a boil, reduce heat to low, and simmer covered for 20 minutes.
Once vegetables are fork tender, pour contents of saucepan into a blender or food processor & blend, until smooth or chunky as preferred. (An immersion blender works, too!)
Season to taste.
Yields 6 cups (4 servings).
Per serving of 1 ½ cups:
122 cals | 5F | 19C | 4P
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - แนวปฏิบัติและการใช้ชีวิต
Thumbs up if you want more budget friendly meals! Being healthy can be affordable :) Thank you all for supporting me and my support of the AFCA!!
Mind Over Munch what an amazing video 😍. Unfortunately I don't have an oven. Is there any way to make that AWESOME bread 🍞
This video was brilliant! What great ideas and a great cause!!! Can you expand this video with the same concept over a week, please?
Mind Over Munch is there a way to make that bread much bigger like a normal size loaf of bread like a 16oz or 24oz
I've seen some people make bread using a rice cooker. Not sure if it works on this one.
Yes your ideas are awesome. Keep up the good work 😄
More budget friendly meals please😀
great! More to come!
Love these ideas! We are very low income (I'm a full time college student with a part time job and a mom of 3) so budget friendly options are always appreciated!
awesome, so glad you enjoyed it! More budget to come :)
Vegan by definition means not eating animal products or animal produced products - you aren't required to eat local to be Vegan. If that's how you like to do vegan that's great, but you don't get to decide that someone else is 'absolutely wrong' for not eating only the limited foods that are indigenous to their area of North America.
I think you are a hero 🥰
@@nicolewilkinson1089 Eating local is cheaper. Which is the whole purpose of the video. It costs much more to ship products from different regions, continents, etc. so you end up having to pay for that in higher store prices. Similarly, eating local has a lower carbon footprint, since again there is little to no shipping needed. A lot of people specifically go vegan to curb their carbon footprint. It's also healthier to eat local since the food will be fresher, so that's important for people who go vegan for health reasons. Overall there's lots of reasons for vegans, and really anyone, to pay attention to sourcing.
It's great to see someone on TH-cam using their popularity to contribute to the betterment of people's lives. Thanks for a great video. I'm definitely going to contribute to the cause.
thank you so much, I appreciate it!
"Soup-er smooth and creamy" 😏
HAAAA!
Pizza fam! Challenge: Breakfast pizza, lunch pizza, dinner pizza, under $2 a day! What do you think? 😁
😅
Nice idea!! *_*
Eat The Pizza hey nice idea
approved
Eat The Pizza I think this would be brilliant. Do it!!
Proud fan of yours!
Love the way you handled such a sensitive topic. Must be challenging and yay, you win!
Loads of love and success to you from your Indian fans.
Thank you so so much, I appreciate it!
The amount of negativity on this video is sickening awesome job gf
Thanks for your support! I agree, and it makes me sad that people can't see that the point of the video was to bring awareness to a cause, but what can do I do about that? Oh well!
My lentil patties are in the oven! Excited to see how they turn out. Thanks for the plant based recipes :)
my pleasure, thanks!
M F did you like them? I'm kinda scared to try them out lol
I've made them and they're delicious
Thanks so much for bringing awareness to such an important cause!
Thank you! I appreciate you being here!
I LOOOOOOOOOOOVE this kind of videos!!!!
These are exactly the recipes I was looking for!
Thanks for all your effort Alicia!
Love from Italy
Thank you! So glad to hear it :) Love from LA!
Hey Girl HEYY ! Always inspiring me to do better with my eating and saving habits. A day at a time. Lol 😂 Stay encouraged and blessings will follow xox'
thank you!!! I appreciate it :) Much love!
Alyssia, these are my favorite videos you have EVER done. What a worthy cause. I have been sad because my husband lost his job last week but watching this I realize we are still SO blessed. I am going to look into that challenge. Much love 💕❤️❤️
Thank you, I am so glad you found it helpful and appreciate your support!
I LOOOVE this! I am so glad you didn't take the easy way out and just have a variety of rice, beans, and oats recipes. These are so creative and diverse. Everyone always says eating healthy is expensive, even I did before I started to eat cleaner, but I realize that if you go to the store and leave out the junk food, frozen meals and expensive meats (steak, bacon) you save a lot. I love your channel so much and always get so excited when you have a new video. :) I would love to see a video for cleaner, at home coffee/frapp recipes.
That is so awesome, thank you!! I have a few healthy coffee and starbucks recipe videos, I will do more for sure :) Cheers
WOW.
You truly are amazing!
I loved it thank you!!!!
In a time of fancy cooking, I feel very happy to see this type of videos! Love the old-fashioned bread and the other recipes too! Thanks 😍
thank you!! :)
I am so happy to see you post videos like this one. We all need to eat nutritious food and it can be expensive and hard to come up with a menu. This is a public service video! It should go viral. I hope all your viewers re post it across social media platforms to inspire Moms (like me) living on single incomes, younger people in college who need to stretch a buck, people who are in debt... Thanks you!
I appreciate it, thank you!
Another great video!! It's awesome that you partnered with such a great cause and were able to create under $2 meals. That's really amazing! Keep up the good work!
thank you very much! I appreciate it!
So happy for this video! Definitely what I need for college especially when I'm so broke and I want to stay healthy, thanks Alyssia!!
thanks Cynthia! :)
Thankyou for giving us great ideas for food and sharing awareness to great cause, you have a great❤️
My pleasure, so glad you liked these ideas! :)
I LOVE this video and the one you did last year for this. I wish you would make more of the ones like this one and the one last year. I live just above the U.S. poverty line so while I understand the nutrition isn't great, the cost is perfect for me. I can't make most of your recipes because I cannot afford the ingredients. PLEASE make these vids more than once year. Thank you!
Glad you found it useful! Thanks!
You are such an inspiration. Thanks for spreading awareness and for your innovative recipes as always :)
thank you :)
I had no idea bread was that affordable to make... how long does it last? I assume less time than store-bought bread, but I'd be much more inclined to eat this if I'd baked it myself.
It will last around a week :)
Jessica Phillips when it gets hard after a few days you could easily pop it into the toaster and toast it, it's delicious!
Or you could use it for bread pudding or French "toast"
I pre-slice my homemade bread and then freeze half. Otherwise we never finish a loaf in time!
Korah Jo how does your bread taste after defrosting? I know some food just doesn't taste the same after freezing.
Great job! You have inspired me to do some cooking for sure! These are the kinds of challenges that I love, thanks so much for all you do!
Thank you, Jane!!
You make it all look so easy! I can't wait to try it all. Thank you for sharing.
thank you!!
Love these recipes! Your videos are great and super helpful. Thank You!
thank you Cynthia!
Thank you for brining me awareness!!!!
I'm so glad you appreciated this cause and watched the video, thank you! :)
I love these budget recipes so much!! The best part you can add more things and buy some instead of making, and it still will be incredibly affordable.
totally! They are definitely versatile :) Thank you!
You are amazing!! I love these. I'm doing them all next week! Thank you so much for doing plant based whole foods💗💗❤❤
thank you!! :) Enjoy!
Just wanted to say that I really enjoy your videos, recipes, ideas, and enthusiasm! Thank you for sharing your passion with us and I hope you continue for a long time! Best wishes...
thanks so much for your support! I appreciate it!
Thank you for this video!!! Also, so thankful for the subtitles you uploaded rather than the automatically-generated subtitles which are not always accurate. ❤
Thank you! We try really hard to get those subtitles up with the launch, glad you use them! :)
Love this type of videos! Very easy meals with a couple ingredients! Do more of them please! 🙏🏻
thanks!
Thank You.
Perfect video thank you for sharing!
thank you!
Ohh God that lentil patties ❤ excellent idea! we need to rethink our consume ways
Thank you! So glad you enjoyed!
such great ideas! thanks!
thanks!
I have to live on $2 a day for food it's not easy but I now found your ideas and some other ideas for help. Thank you so much!
Beautiful - you're an inspired woman!
:) Thank you!
The bread looks amazing!
thank you!!
You are amazing and this is even one of my favorite video recipes from you yet!!! Thank you :D
thank you!! :)
Everything about this is awesome
thanks so much!!
Once again, brilliant!
thank you!
I absolutely adore this youtube channel!!! I find a lot of health foods marketed today are overpriced and this channel helps give everyone a dose of reality that eating healthy for cheap is totally doable (if you're willing to make the food yourself).
thank you so much, I'm so glad you enjoy it! Thank you!
great cost
Ideas wonderful!!!!!!!😃😂
thanks Jennifer
I think this is a great idea, please please please do more videos like this in the future. I saw your $2 vegan meal vid and can't wait to watch more from your channel.
So glad you enjoyed this video! Thank you! You might also like this video:
th-cam.com/video/zzR4xAA4S5k/w-d-xo.html
Great video. I liked that the foods packed a day's worth of nutrition as well. I've seen other videos for budget meals where they clearly would not be enough nutrition for a healthy person, so I like that you took that into consideration.
Thank you! I tried, although it's hard to meet calorie standards on this budget.
Just another great video :)
Thanks for your work! so much appreciated :)
thank you!!
Awesome video. You constantly deliver amazing content!!!!!!!!!!!
thank you!! :)
This was an awesome video, thank you so much
awesome! Thanks!
I am OBSESSED with your content and that is an understatement !!!!
OMG this is a game changer for me, thank you so much!
thanks!
Amazing suggestions! I'm always gratful for low budget, vegan food - on top this all looks so delicious!!!
Thank you!
It's the first time I see a foreigner (for me: someone who's not Italian!) do a perfect bruschetta! You did everything right, even the garlic rubbing on the bread. Congrats :D And the right pronunciation is the last one you said! :D
I love your video, Alyssa. They are so inspirational.
thank you!! I am glad I did it justice for you :) Sending love
Wow! That whole wheat bread looks so good! Gotta try it!
thank you! It was really so tasty :)
so funny - i just watched your day of meals under $2 from last year just last night! :) i think these videos are so cool and i love your channel!
Awesome! Thank you :)
You're wonderful Alyssa. To be honest, I was wondering about the nutrition profile of the meals (lunch seemed on the lower side for protein) and the fact that you openly addressed it just emphasizes the high quality and sincerity of your creations.
thank you :) I appreciate that!
Awesome job
thank you!
Heyyy!! How are you today?? I love this initiative of yours, supporting something you believe and mastering like you do, with amazing videos... So cool !
Thank you very much!! I appreciate your support :)
Wow that looks so yummy.. I'm going to try this t this weekend thank you 😊 🤗 I will check out the organization.. thank you 💕
thank you!! :)
This look delicious!!!! Love this channel!!!!
thanks so much!!
So yummy and definitely helpful! I cook vegan for my family and help with groceries so this helps me sooooo much!
awesome, thanks!!
You are something else!! I love it!!!!
Everything looks so delicious. Preparing nutritious meals on a tight budget can be a real challenge. You did a great job....Pass my plate sounds like a wonderful organization. I'm going to check them out:)
thank you Cheryl! I appreciate it!
I had to pause the video, Wonderful topic! We often forget how life is or what happens in the world outside our borders, cities and streets. Thank you for this video.
I'm so glad it resonated with you, thank you!!
That menu was so innovative!!!
Thank you 🤗
that bread looks amazing
thank you!
Thank you for the vegan friendly videos 💛 I've loved your videos for a while and I'm so glad I can keep enjoying them even after recently going vegan!
thank you!
That's awesome you're participating in this
thank you! :)
YOU HAVE TO DO MORE OF THESE MEALS!!! THEY LOOK SOOO DELICIOUS
thanks!!
These are awesome ideas! Eating vegan is cheap AF!
So glad you like these ideas, Mary! Thank you! :)
THANK YOU SO MUCH!!!!! This is super helpful. It gets so exhausting to try to diversify and increase the nutrition of what one eats when so much of youtube's video selection isn't cost conscious. I also appreciate that the spices that weren't included in the cost calculation are also affordable ones.
My pleasure! So glad this was useful for you! I'm all about budget-friendly ideas here - can't be healthy if I can't afford it! :)
I love your channel great ideas👍
thank you!
love these Budget vegan meals!
awesome! Thank you!!
this was amazing!
thank you!!
Love it! More plantbased and cheap videos like this please. It really brought awareness to hunger too!
thank you! :) Glad you enjoyed it!
I love the bread recipe and method. I want to give that a try.
Awesome! :) Thanks!
Great video! Yes yes yes would love more budget friendly meal videos 😊
thank you!!
Girl you are good !!!!!!!! Love your videos, love your recipes, thank you sooo much 😋😋😀😀😘😘
Thank you so much, Silmara!! So so glad you enjoy :)
That's the first time I'm watching ur video and just subscribed.. love your healthy and cheap recipes. Please do make more videos of healthy and cheap recipes.. thanks 👍
I'm so glad you enjoyed the video! Welcome to the channel :) happy to have you here! You might like my budget playlist:
th-cam.com/video/gSPPfcedxsc/w-d-xo.html
Awesome. Awesome of you to do this and raise awareness. Awesome recipes. Awesome that they are vegan. Thank you so much!!
thanks so much!
I made the bread!!!! I'm so proud and it came out beautifully!!
YAY that's awesome!! Kudos to you! Thanks for trying out the recipe :)
Thank you for the lentil patties recipe which worked, although I needed to stick them in a bun with fixin's to get hubby to eat them - trying to get him to eat more oats to keep his cholesterol down (statins damage muscle so we want to avoid them). Would love more vegan oat recipes please.
Thank you for the bread recipe, which also worked, amazing to have bread without kneading.
Wow Alyssia! You make such great content, and your videos are always super high quality. Loooove the vegan recipes on your channel, please keep them coming :D
thanks!
Excellent! Nutritious, affordable eco-friendly and cruelty-free!!
thank you!! :)
Thanks for these recipes!
Love the yin-yang salt and pepper
thank you!
I love the theme of this vid! Ur an awesome person
thank you!
THESE VIDEOS ARE MY FAVORITE! Seriously, I have never clicked so fast. You are amazing MORE MORE MORE like this
Thank you!!
That was awesome to watch :)!
thanks so much!
These look soooooo good
thank you!! :)
Yay ^^ New video
I'm obsessed with such videos.
Since I'm from Russia, it's still interesting for me to compare prices. Most of the people here live on $2-4 a day here (this is absolutely normal here, food costs less here than in the USA) and still eat very unhealthy diet.
I personally spend around $2-3 per day and I always cook for myself. It's just easier and cheaper here, and however, it keeps food less processed x3
Thank you for the recipes btw ^^
That's so interesting, thank you for sharing! Love having you here and learning your perspective :)
Hi from another Russian watching this channel
Yes please to more budget friendly meals Thanks for another super informative video
my pleasure, thank you!
Great video! Thank you .
What would you add to have it meet the nutritional guidelines for the day?
If I remember correctly this meal was a little short in calories, higher in carb, and lower in protein than is recommended. I would probably sub a protein source for one of the sides or dishes- this would add calories and protein while subbing some of the carbs :)
Another video where I can't eat any of the recipes you make but I still enjoy them so much. I guess I love your editing and your presentation, I don't know what it is but I love it anyway!
+Coccinelle so glad you still enjoy the channel and the recipes! Thank you :)
Such an amazing video in every way! We can do this!!! Please more :-)
thank you Paulina!
They all look soooooo good 😍😋❤️
Thank you!
More please!!
yeah!
Unbelievable! One of my fave videos ever!!!!!
That bread blew my mind!
thank you!!
amazing video. keep going. video is really inspirational for a sustainable lifestyle.
thanks so much!
I love this! I have a regular equation for giving every month, a certain fraction of our income.
awesome! glad you enjoyed :)