Easy Protein Bark | 3 Ingredient Healthy Dessert
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- 🍽 Full Recipe & Calories: theproteinchef.co/easy-protei...
Beat the sweets with this super Easy Protein Bark recipe that's made with just 3 simple ingredients you probably already have! Delicious and quick with endless variations for all of your cravings.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and TH-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. - แนวปฏิบัติและการใช้ชีวิต
![[TH] 2024 PMSL SEA GF D2 | Summer | ร่วมส่งแรงใจ เชียร์ไทยไปพร้อมกัน](http://i.ytimg.com/vi/dN2gLsCJ0T0/mqdefault.jpg)
"Whats up guys" must return!
Haha! Your ears have the history!
Classic. Lol
Ikrrr! That’s what I was thinking!!! Life’s unfair.
It’s ridiculous how this channel doesn’t have over a million subscribers. You have done so much for the community. Hope you have a successful year!
Thank you my friend!!!
you are aware how much is a milion people right
The protein fart community 🤩
Kinda. He has been making those recipes for many many years before people like Greg Doucette become popular, and somehow he got all the hype and convinced people that he had come up with all the "anabolic stuff" himself
No kidding he “what’s up guys’d” so long his hair turned grey.
This man became a silver fox right before our eyes!
Great recipe!
On another note, recently I ate a Tiramisu which had around 20 gram of protein, low in calories and it was super tasty but also super pricy 😆. So would request you to take the challenge and create a similar home version of it, if possible!
I second this! ‼️
I use the low-fat Greek yogurt and 2 tablespoons sugar free pudding to prevent the icyness. I also like to melt chocolate chips in coconut oil and drizzle over top, and use dark chocolate almonds chopped on top. DELICIOUS!!!!
I love the topping you chose! Pretzels!!
FINALLY !! I've been waiting for a recipe without anything that had calories for nothing much ! And the best of all, the recipe comes from you :) !
We're loving this 👏❤
Love your channel ❤️
These look delicious but those macros are amazing!!
30seconds in. I already love you. Subscribed.
Man.... crazy how long you've been doing this... I remember back when you promoted your baking protein, and I still have two of the shirts you were promoting and selling around the 2015 era!! Glad to see you still doing these videos!
I have been eating a bowl of protein frozen yogurt, something similar just with different ratios, basically every night. I have been sprinkling PB Protein Granola over the top recently, but frozen blueberries are a great choice also.
The “what’s up guys” supercut!! 😂 I’m here for it lol. Yes to half million subs. I just started eating high protein like two months ago, and I come to your channel and website all the time. Ty ❤
LOVED that intro!
Just discovered your channel. I’m sharing with my son & daughter who are fitness gurus & super healthy food fanatics. They will love your recipes.
Thank you!!!
Subscribed🎉
Derek I love this new recipe. I love your channel, been watching it for 6-7 years now. I know that you've been busy with life, etc. Stop disappearing on us, we miss you. I think that you would have a 1 million subscribers if you made more content consistently. Not mad I just love the channel. Keep up the good work and you always keep it 💯
Thanks for the icy tip. I used low fat yogurt and it had that iciness to it lol
441 grams. For the win. Ty. Tyvm.
I do like the onscreen measurements
428g for the bark, 700g for the sheet, totaling 1128g.
Can't wait to make this one!
Tara gum is god-tier for preventing icy consistencies with fat free dairy. It’s pricy but you don’t use much (1/4 tsp)
Great recipe. Only feedback, your font size for calories and macros is way too small
Guys if you don't have Xanthan Gum you can use Sugar+Fat free pudding mix or even some Casein protein they come out AMAZING and taste so damn goooooood
430g for bark and 1406g for sheet. Total 1836grams. Looking forward to trying this one
greek yogurt and strawberry protein powder
More crockpot stufffff
batch including toppings; 450g
batch with toppings AND baking tin; 875g
I didn’t have the xantham gum but only had 2% fat yogurt and I was pressed to make it. I’m praying it doesn’t come out too icy 😩
Calling it! 242g minus the tray ofcource
I wanna add sugar-free cheesecake jello, and top it with sugar free raspberry jam.
Hiw to sub applesauce in your blueberry protein muffins
I'd guess 410g for the bark that you created, and add another 1.233 pounds for the baking tray, making the grand total of the pan(559) + bark (410) to be 959 grams.
I'm going 465g for the bark - another 820g for the pan if your adding it. 1285g
I am guessing the entire batch weighs 385 grams, looks great!
437g. Keep up the great work.
420 baby!
Who else got crushed with snow this past weekend? 🌨🌨🌨
Also, is it weird that I like shoveling?
Do you have an idea on what is the effect baking has on the whey protein? Does it reduce its effect by any percentage?
I have a video on this! th-cam.com/video/lgfvVQZjhOI/w-d-xo.html @@vipulgupta
We did! Only got between 9-12 inches. I just got a snowblower but chose to shovel the second time around. It helps that it was light and fluffy. ;) A little nervous for the storm tonight. Stay safe and warm! Plus, thanks for the awesome recipes!
Lol I guess 525 grams but I'm sure I'm way off.i have no idea or ever used a food scale ❤
350
omg somebody give me a quarter so i can call my mama and tell her I fell in love.
658 g
244 grams for the bark, 733 grams for the pan. Total 977 grams
Nice. 1064 grams total
625g
He gave us the grams amount. It's 400g plus The weight of the toppings
265g
297grams
Keep up the great recipes
Hey I love your recipes and I'm guessing it weight 400 grams😅
440g for the bark
788g
282g
390 g
1260 g 🤙
1265g
I'm going to guess 475 grams assuming we aren't including the sheet pan.
1168 grams!
582 grams
834 grams
Without the tray it’s going to be 435, with probably about 1200
I’m going with 425 grams
486gms
437g
278 grams
230g in total
460 grams
2234 gram!
55 grams
480 grams
823
1440g
My guess is 375 grams
658gram
512 grams without the tray my man!!
I would guess around 1600g
Im gonna guess 472g
Im guessing 615 grams.
444 grams
I guess, 480 grams without the baking tray.
I guess 480 grams
225 grams
2024
428 grams .... final answer :)
510 grams.
430grams
Im gonna take a guess its 720grams
The only drawback a I see it is that you cant bring it outside home as a protein bar (bc It will easily melt).
Great and easy recipe anyway, going back to the basics with the most amazing macros ❤
Thanks for the xantham gum tip as well. Very useful
475grams
777 grams.
1.4 kg that thing looks heavy 😂
Just be mindful of possible advanced glycation end products from consuming too many carbs with proteins.
The same could be said for cooking food at high heat. Stop fear mongering mate.
389 grams
425 grams
451 grams
1127 grams
457 grams
848 grams
You win my friend!!! Do you have Instagram by chance?
@@TheProteinChef @Carlos_Prrow