Thank you Denver. Excellent for a morning stretch too, and it brings me peace to practice with you! I ran until I was 30, and a doctor explained that it was the cause of my knee pain, and he asked me to stop. So, I started yoga! But I still run once in a while, when I have to catch a kid. Love this so much. 😊❤
Thank you Denver. Excellent for a morning stretch too, and it brings me peace to practice with you! I ran until I was 30, and a doctor explained that it was the cause of my knee pain, and he asked me to stop. So, I started yoga! But I still run once in a while, when I have to catch a kid. Love this so much. 😊❤
Thank you so much for watching and for the kind words. Glad to hear yoga came to the rescue for you, my friend.