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In this full practice with Denver Clark, C-IAYT you'll explore ways to strengthen, open and balance your shoulders and heart space for better heart and lung function, reduction of shoulder pain and balancing of the heart chakra.

In this original guided meditation with Denver Clark, C-IAYT, ERYT-500 and founder of Yoga Teacher Support.com, you'll find restoration and reflection in an autumn setting. . After centering and grounding, you'll be guided through a brief walk in the autumn woods, followed by a practice in cultivating gratitude for all the blessings in your life as you envision golden balls of light. You'll exp...

In this festive Halloween yoga class, we'll explore traditional and novel postures with fun and spooky names. Using creative Halloween imagery and spooky music, this class is suitable for beginners, kids and anyone who wants to get on their mat in the spirit of all hallows eve!

In this original guided meditation, we'll take a journey outside under the light of this brilliant October Full Moon, the Hunter's Moon to support us in feeling abundance, gratitude, clarity and truth and connection to the 5 elements within and around us. . To download this written guided mediation or others found on my TH-cam channel, you can visit www.yogateachersupport.com/store/guided-medit...

In this gentle practice done entirely on the floor, we will explore somatic exercises that align and re-balance the myofascial layers of our muscles, improve range of motion of the joints and open the energetic doors of the HIPS, HEART and SHOULDERS. . When we realign these areas, we're not only bringing cohesion back to our entire frame (shoulders and hips are the 4 points of our body) but we ...

In this 75-Minute all levels yoga class, we will explore each of the 7 energy centers of the chakra system through activating the Bandhas and exploring our relationship to each area of the body. You will need the following props: - 2 yoga blocks - 1 yoga blanket You may also want to utilize: - 1 set of chakra crystals . Although the chakras were not traditionally color coded to align with the r...

In this Autumn themed original guided meditation written by Denver Clark, we will explore the art of letting go breath by breath, leaf by leaf. . Find a comfortable position and enjoy this meditation with your eyes closed or if you wish, leave them open softly and watch the fall scenes on your screen. . To download a script of this meditation to use with your students, you can visit www.yogatea...

In this creative gentle vinyasa flow yoga practice, fully sequenced on the ground we will face all 4 directions and build warmth while staying supported by the strength of mother earth. . The perfect Ayurvedic yoga sequence to support the energies of Fall and Vata dosha, by applying warmth and grounding, we steady the mind, body and soul. . Denver Clark, C-IAYT, ERYT-500, LMT is the CEO and fou...

In this 30-Minute restorative yoga practice, we'll explore the practice of simplicity together. . To address all the layers of our being (the 5 Koshas), we 1. Settle into the body - with comfort and support 2. Deepen the breath - expanding prana 3. Allow thoughts to flow - practicing non-attachment to them 4. Receive insight - noticing and responding to our body, breath and thoughts 5. Connect ...

In this 20-minute stretch and dharma talk, we'll discuss the stories we tell ourselves and how our attachments can create barriers to releasing our ego and seeing the whole truth. .

Join Denver Clark, C-IAYT & ERYT-500 for this dynamic practice diving deep into the layers of the panchamaya koshas (5 layers of the self) . Explore movement, breath and philosophy as we dive into 1. annamaya kosha - the physical body 2. pranamaya kosha - the energetic body 3. manomaya kosha - the mind 4. vijnanamaya kosha - the intellect/insight 5. anandamaya kosha - the bliss body .

Happy Valentine's Day! This gentle practice using: 2 blocks & 1 strap will help balance your heart center physically & energetically through actions & poses that promote space and strength in the chest, upper back and arms. . We'll also discuss the energetic implications of the heart center together while we move & breathe. . For more information about the heart, check out my latest blog post h...

Join me for a post run stretch and Dharma talk. Theme: "Earning the title of runner & our attachments to labels" .

Join me to explore a few helpful techniques that can assist in pelvic floor activation and recovery. From Mula Bandha activation (pelvic floor lock) to accessing and stabilizing the muscles all around the pelvis, this short practice will educate and inspire you to incorporate more pelvic floor support into your yoga practice and your daily routines. . For more information on online courses in Y...

Holiday Yoga for your Nervous System

Myofascial release on the yoga mat

Yoga Therapy for Anxiety lecture

Gentle Yoga Practice for Depression & Anxiety

Guided Chakra Meditation - Full length - 20 Minutes

Intro to the Koshas Embodied Health TH-cam