Hello Maddyie Angel Yogini!🙂🌺 You’ve beautifully introduced and demonstrated the Nadi Shodhana Pranayama (Alternate Nostril Breathing) Anuloma Viloma for beginners, as you mentioned. It’s very well explained and easy to follow-wonderful work! Hopefully, next time, you’ll include the retention (Kumbhaka) as well, which will be a great addition. You have such a radiant and uplifting energy-keep glowing and shining! Wishing you a healthy, happy, and deeply Yogic New Year ahead! Keep spreading your light and inspiration! 🌟
Hello Maddyie Angel Yogini!🙂🌺
You’ve beautifully introduced and demonstrated the Nadi Shodhana Pranayama (Alternate Nostril Breathing) Anuloma Viloma for beginners, as you mentioned. It’s very well explained and easy to follow-wonderful work!
Hopefully, next time, you’ll include the retention (Kumbhaka) as well, which will be a great addition. You have such a radiant and uplifting energy-keep glowing and shining!
Wishing you a healthy, happy, and deeply Yogic New Year ahead! Keep spreading your light and inspiration! 🌟