39:26 I loved your episode regarding walking. It got my butt motivated and I have now walked 4 miles every day for the last six weeks. I am turning 60 in November & I haven’t had this much energy since I was in my early 30’s. I cannot imagine a day without walking now & I really owe it all to Mel for motivating me! Thank you!
Today I found this youtube channel .This is so wow 🎉 I'm still 19 years old and i'm so glad i found this channel .Thank you so much Mrs.Mel Robbins ❤🥰 I hope this channel would be very helpful for me 😍
Hi Mel! So often throughout the week, I watch your podcast, and have learned so much. I thank you for that! You're a true inspiration, to us all!! Personally from my own experience, I believe Dr. Sangwa is correct 💯 % when she stated, "Stress causes or exasperates 80% of all illness." She is, spot-on! It's an epidemic! Unfortunately, just like the response she received from many of her colleagues, most don't care. The statistics and results of stress are mind-blowing! The truth is, you have to be your own advocate, your own doctor, because no one will care as much as you do about your health, and well-being - as you. Thank you, Mel Robbins for all you do, to reach out to the world. For educating us, with your intelligent, and wonderful guests who help increase our wisdom, knowledge, and understanding of our human design. Blessings to you, and your family... 💜
Hi Mel. I’m 58 and just retired from my employer of 31.8 years. I primarily made the decision based on the stress in my work life - even though I practice daily exercise, good sleep and meditation. Thanks for reinforcing my decision. ❤
Why do doctors not tell us these things, when we go in with health issues? I'm only 13 min's in to the podcast, and realizing I have never breathed correctly!!! Wow, thank you Patrick McKuen for explaining, and for a greater understanding, as to, the "Why?" Incredible!!! This knowledge will change people's lives! Thank you, Thank you!!! 🙏 ❤
Hi Mel, this is by far one of my favorite episodes. Thank you! Stress = early death and unhappy life. The 5 questions she asked brought me to tears...wow!
I’m 70. I just started having some health problems last year. It started a few years ago but got more serious last year. I want to be healthy and get my strength back.
Mel, I support you because YOU SUPPORT US! WE all love you classy lady❤ sisters in the future! ❤ I’m 62 and listen to you & Dr. Mindy & Lisa from Peaches skincare and you all feel like my Sisters in my new family. ❤
--=WOWSERS! Totally stressed Mid=lifer here with a teen son. This video was a real eye opener for me. Thank you for sharing and always making me aware of things I take for granted. You have an incredible show/podcast and I listen to them often. Thanks for your dedication, hard work and time you spend to share and help others.
Dear Mel - I appreciate you so much . I have been watching you since the Rona . I would not have made it if I didn’t come across you . I could write a book of how you have impacted my life and have given me tools to help myself - incrementally . Thank you for your transparency . I Lu sooooo much . Omg is that a heart on your shirt ?! I love that ! Where can I get one :). When I take a walk w my daughter who is 25 - we walk in the park and look for hearts - being playful and intentional have been impactful . You da best !!!!!!❤️
Brilliant episode listened on my walk and am now breathing through my nose, thought I couldn’t do it and didn’t like it at the start but 15 minutes into it my nose cleared, now I just need to keep on remembering to do it ❤😊
I miss my walking. I got real sick with mold illness which is an ignored illness basically. But I am slowly getting back to walking a bit. Times I wish I had a dog. I did find me a walking stick.. so no excuses really. I was always a mouth breather I had to teach myself to breathe more through my nose. Use to always be clogged due to allergies plus I still smoke. Excuses , plus depression.. each day is a new- though
Hi @SherryTomlinson how did you become sick with mold illness? What are the symptoms?; I have mold in my home. Also have depression and anxiety and it is a fight. Congratulations on how far you've come!!! 💜
@@Catherine-gt3cr sores a very odd sore on my back hard and sticky, sinus pain, loss of memory, high blood pressure, bone problems, hair loss, parasites, nerve damage and I healed being with a mold exposure group on line. Mold can mimic disease too. Look up mycotoxins something you can’t play around with- ringing in ears too
Hi Mel. Im from Malaysia and subscribed to you a month ago. Every day to work, you the first i listen too while driving… loveeee all the podcast and msgs .
This is really great stuff.The one thing I have finally learned and have come to accept now is myself.Being comfortable in my own skin.Changing myself constantly for watchful eyes that are not subject to the same scenario has only led me to burnout and depression in the past.I really liked your show on Let them.Thank you.
A Big thank you for this three vital things, breathing, walking & sleeping plus stress reduction which one should practice to lead a healthy life....❤❤❤
Amazing episode with profound insight. This definitely challenged me to take better care of myself. I am planning to get more steps in and do better to get higher quality sleep. I hope to be able to be consistent and stick with it.
Good morning from South Florida. Great episode and as always it registered in my thick brain because it was logical/ research-based. Thank you 😊 Have a wonderful day!
Wow! The decongesting exercise really DOES work! Like Mel, I've been having issues with my allergies lately. Loved hearing his Irish accent! I *almost* prefer it vs. British. LOL.
Omw!! I thought I heard him say incorrect breathing can cause the body to stay in a fight or flight mode!! That means all my life!! 😱 that cud be the answer to a lot of questions!! Tytyty mel.
Your husband walking through the golf course! 😅 My husband and I drive 20 minutes to the nice HOA (with a golf course) to walk our dogs since we don't have a safe place to walk by our home. We were nervous that we would be asked to leave, but it's never been a problem. "It's a walking thing!"
Great info! I walk about 15000 steps a day with my dog, and that is about 10 km./day. I have a watch that tracks every step I take, and it's so fun. :-)
I would like to know about sleep regarding night owls, shift workers and those w sleep disorders such as sleep apnea. Not everyone wakes up w the sun, or sleeps all night without interruption. So much was not discussed regarding sleep complications experienced by much of the population.
Dr Richard Brown..Great videos on Coherence breathing and author of Breath James Nestor... These are great go to authorities on breathing and breath work 👍
I agree 100%, sadly what about people like me who have painful arthrosis and every step I feel intense back and leg pain . I’ve been trying to adapt to this chronic pain but with lack of sleep and continuous pain I don’t see how I can do this ???
I love walking golf courses! No one has ever told me “You can’t be here.” You just have to make sure to stay out of the way of the golfers. If you stay out of their way they’ll stay out of yours.
Please think to have a spanish version of Mel robbins. Certain like Lewis Howes and Evan Carmichael. You information help million of people down the world
13:53 Hi Mel, I’ve been trying the breathing exercises all day. While I do instantly feel more relaxed, mid way through they keep throwing me into multiple yawning episodes, forcing me to restart mouth breathing. Is something wrong with me? 😂
How to simplify your phone? Get a flip phone. I have one. It's great. I don't even text and ask people not to text me. Simplify your phone. It makes things SO Much easier and less stressful.
So we're all doing these exercises? does it feel like it's more work though? or like we aren't getting alot of air?? especially because we're not used to it. It will be an interesting progress as I put nose breathing to work consciously until it becomes unconscious.
Would love some information on how to do this breathing through mouth while sleeping - if you are mouth breather how can this be accomplished. Causing snoring 🙃
I'm a huge advocate for walking too. However I don't think we can compare city folk with village folk and say the reason why the latter don't have chronic diseases is because of walking. There are too many variables. They don't have McDonald's and Starbucks on every corner. Other than that great podcast!
The Doc om walking 28:55 didn't really give us THE SCIENTOLOGY of walking, he used a lot of studies but MEL kept strategically and POLITELY asking for the scientific breakdown, and he still could NOT get there. THANKS anyway. Great day!
Oh, ok it's not a new episode, so now I can't go by the episode numbers. Thanks, but I'm a regular, and I've seen all these before. Mel, if you don't like putting out new content every Monday and Thursday, that's fine. You do you, that's what we like. So if you're stressing over this podcast and the demands on your time and putting the guests together, then please pivot. I'll follow you as long as I see you enjoying something. I'm not sure you're doing this the way you really want. More "jump on the mikes" from the Vermont satellite studio, is what I'd like. For all of you to whom this is new: Enjoy. She has a great podcast.
Good morning Mel from Idaho. If no one has told you yet this morning, I love you and I believe in you and your ability to reset when you choose ❤
Agreed. This is correct. Would like to thank you for your comment.
Mel Robbins!!!! You raise me up every SINGLE time I fall low. You are my go to and it works! Every SINGLE time. Thank you for being there. X❤
Very good questions, Mel ; great podcast!
I’m 80 from India
Mel is an adorable lady n loaded with brilliance n v witty
Thank u girl😊
39:26 I loved your episode regarding walking. It got my butt motivated and I have now walked 4 miles every day for the last six weeks. I am turning 60 in November & I haven’t had this much energy since I was in my early 30’s. I cannot imagine a day without walking now & I really owe it all to Mel for motivating me! Thank you!
Wow!! Great job! That's so awesome to hear! Keep going! ❤
@@palestar828 Thank you so much! I am now up to 6-7 miles per day & am feeling great! 👍
Today I found this youtube channel .This is so wow 🎉 I'm still 19 years old and i'm so glad i found this channel .Thank you so much Mrs.Mel Robbins ❤🥰 I hope this channel would be very helpful for me 😍
I wish I found this at 19. You will be great in life.
@@goodeatswithvee1253 🥰💐
Well done you found mental gold early 👏
Hi Mel! So often throughout the week, I watch your podcast, and have learned so much. I thank you for that! You're a true inspiration, to us all!!
Personally from my own experience, I believe Dr. Sangwa is correct 💯 % when she stated, "Stress causes or exasperates 80% of all illness." She is, spot-on! It's an epidemic! Unfortunately, just like the response she received from many of her colleagues, most don't care. The statistics and results of stress are mind-blowing! The truth is, you have to be your own advocate, your own doctor, because no one will care as much as you do about your health, and well-being - as you. Thank you, Mel Robbins for all you do, to reach out to the world. For educating us, with your intelligent, and wonderful guests who help increase our wisdom, knowledge, and understanding of our human design. Blessings to you, and your family... 💜
Hi Mel. I’m 58 and just retired from my employer of 31.8 years. I primarily made the decision based on the stress in my work life - even though I practice daily exercise, good sleep and meditation. Thanks for reinforcing my decision. ❤
Why do doctors not tell us these things, when we go in with health issues? I'm only 13 min's in to the podcast, and realizing I have never breathed correctly!!!
Wow, thank you Patrick McKuen for explaining, and for a greater understanding, as to, the "Why?" Incredible!!! This knowledge will change people's lives! Thank you, Thank you!!! 🙏 ❤
If we knew that, they wouldn’t have to prescribe us pills to make profit for big pharma
Hi Mel, this is by far one of my favorite episodes. Thank you! Stress = early death and unhappy life. The 5 questions she asked brought me to tears...wow!
Mel, i got my butt off the couch and went for a 30 minute walk. Thank you for reminding us that we have to take care of ourselves!
Did the rest of you go along with your butt?
Ive 2 knees with Arthritis. Im willing lovingly my knees to heal. Thank you so much Mel. I love you ❤
I’m 63 and been feeling like I need a little reset……this is just what I needed thanks for sharing ❤
I’m 70. I just started having some health problems last year. It started a few years ago but got more serious last year. I want to be healthy and get my strength back.
Took more frequents walks today and love it!
I also don’t sit on a chair while working - I have a standing desk and a ball I sit on (and I alternate)
Mel, I support you because YOU SUPPORT US! WE all love you classy lady❤ sisters in the future! ❤ I’m 62 and listen to you & Dr. Mindy & Lisa from Peaches skincare and you all feel like my Sisters in my new family. ❤
--=WOWSERS! Totally stressed Mid=lifer here with a teen son. This video was a real eye opener for me. Thank you for sharing and always making me aware of things I take for granted. You have an incredible show/podcast and I listen to them often. Thanks for your dedication, hard work and time you spend to share and help others.
Thank you ❤Mel for this wonderful podcast you help me a lot .
Thank you, Mel. I love you too, and your support and efforts on how to improve oneself are priceless ❤
Dear Mel - I appreciate you so much . I have been watching you since the Rona . I would not have made it if I didn’t come across you . I could write a book of how you have impacted my life and have given me tools to help myself - incrementally . Thank you for your transparency . I Lu sooooo much . Omg is that a heart on your shirt ?! I love that ! Where can I get one :). When I take a walk w my daughter who is 25 - we walk in the park and look for hearts - being playful and intentional have been impactful . You da best !!!!!!❤️
Hi Mel! I just love you! I “found” you on you tube a couple of months ago and I love the topics you cover and how funny and honest you are. ❤😊
Brilliant episode listened on my walk and am now breathing through my nose, thought I couldn’t do it and didn’t like it at the start but 15 minutes into it my nose cleared, now I just need to keep on remembering to do it ❤😊
Hello from London Listening to Mel always makes my day! Wish you all a great day, week, month, year, life!
I miss my walking. I got real sick with mold illness which is an ignored illness basically. But I am slowly getting back to walking a bit. Times I wish I had a dog. I did find me a walking stick.. so no excuses really. I was always a mouth breather I had to teach myself to breathe more through my nose. Use to always be clogged due to allergies plus I still smoke. Excuses , plus depression.. each day is a new- though
Hi @SherryTomlinson how did you become sick with mold illness? What are the symptoms?; I have mold in my home. Also have depression and anxiety and it is a fight. Congratulations on how far you've come!!!
💜
@@Catherine-gt3cr sores a very odd sore on my back hard and sticky, sinus pain, loss of memory, high blood pressure, bone problems, hair loss, parasites, nerve damage and I healed being with a mold exposure group on line. Mold can mimic disease too. Look up mycotoxins something you can’t play around with- ringing in ears too
thank you MEL,God Bless and more power.I am almost 52yo from the Philippines.I always listen to your podcast.
Awesome podcast!! Thank you very much!!!! Marcia from Argentina
My sleep has been terrible , after listening to the sleep podcast I have been having amazing sleeping, using the breathing technique wow amazing x
Hi Mel. Im from Malaysia and subscribed to you a month ago. Every day to work, you the first i listen too while driving… loveeee all the podcast and msgs .
This is really great stuff.The one thing I have finally learned and have come to accept now is myself.Being comfortable in my own skin.Changing myself constantly for watchful eyes that are not subject to the same scenario has only led me to burnout and depression in the past.I really liked your show on Let them.Thank you.
A Big thank you for this three vital things, breathing, walking & sleeping plus stress reduction which one should practice to lead a healthy life....❤❤❤
This podcast is the greatest use of my time. Thank you thank you thank you, Mel!!
Thank you for interviewing Patrick McKeown.
49:26 love this podcast. Wondering how we get that sunlight in the morning when we get up very early before the sun comes up.
Micro movements are key! And we al have the power to create an awesome life 🌸
Hi Mel, all of your podcasts motivate me, make me think and are eye-opening. Thank you!!
Thank you Mel. Amazing information!!! ❤
Thank you Mel❤ You’re the best! Bringing us most incredible information and motivation ! Hello from the Philippines❣️
Oh! I always love to watch your podcast❤
Love you Mel❤
Thank you Mel, love your podcasts. ❤
Love your work Mel👌❤️🌸
I'll save this play for tomorrow morning gracias mel.
Thank you
Absolutely outstanding information 👏 . I will be using these techniques now.
Amazing episode with profound insight. This definitely challenged me to take better care of myself. I am planning to get more steps in and do better to get higher quality sleep. I hope to be able to be consistent and stick with it.
Thank you Mel ❤
Love you Mel!
So good! I’ve been seeing so many things about breathing and walking.
Very good information!
Hi Mel! Here is Márcia from Brasil. After menopause life changes....Sleep is hard,breefing is almost automatic....
I enjoyed this one. Please don’t change Mel ❤ Zamboni, love it
Good morning from South Florida. Great episode and as always it registered in my thick brain because it was logical/ research-based.
Thank you 😊
Have a wonderful day!
Thank you!!!
Better sleep 🥱😴
1. Light in the morning
2.Exercise during the day
3. Warm bath at night
4. Not too much caffeine
Thanks a lot!!!❤
Wow! The decongesting exercise really DOES work! Like Mel, I've been having issues with my allergies lately. Loved hearing his Irish accent! I *almost* prefer it vs. British. LOL.
Omw!! I thought I heard him say incorrect breathing can cause the body to stay in a fight or flight mode!! That means all my life!! 😱 that cud be the answer to a lot of questions!! Tytyty mel.
I have Cardiovascular issues. I also am prediabetic and have problems getting dizzy and passing out.
🌷 Thanx go the info! 👍🥰
This is good health information , thanks Mel
Your husband walking through the golf course! 😅 My husband and I drive 20 minutes to the nice HOA (with a golf course) to walk our dogs since we don't have a safe place to walk by our home. We were nervous that we would be asked to leave, but it's never been a problem. "It's a walking thing!"
Pranayama is a yogic exercise which is always emphasised and is a big part in meditation
IMMA WATCH ALL UR VIDEOS
Great info! I walk about 15000 steps a day with my dog, and that is about 10 km./day. I have a watch that tracks every step I take, and it's so fun. :-)
Hello Mel Robbins namaste ❤
I would like to know about sleep regarding night owls, shift workers and those w sleep disorders such as sleep apnea. Not everyone wakes up w the sun, or sleeps all night without interruption. So much was not discussed regarding sleep complications experienced by much of the population.
Dr Richard Brown..Great videos on Coherence breathing and author of Breath James Nestor... These are great go to authorities on breathing and breath work 👍
Great woman!!!
Hi Mel, what is the best thing to do for people like us who experience long freezing cold winter to get a morning light?
Mel, I wish you were my next door neighbour. I live in Tasmania Australia so it might be a bit of a challenge 😂 Seriously though, thank you👏
Great content!
Looking great in this hairstyle
I agree 100%, sadly what about people like me who have painful arthrosis and every step I feel intense back and leg pain . I’ve been trying to adapt to this chronic pain but with lack of sleep and continuous pain I don’t see how I can do this ???
I love walking golf courses! No one has ever told me “You can’t be here.” You just have to make sure to stay out of the way of the golfers. If you stay out of their way they’ll stay out of yours.
Loved it
So should we be walking at a good clip like exercise walking or does regular walking or strolling while talking with the friend count as well?
Morning!
Please think to have a spanish version of Mel robbins. Certain like Lewis Howes and Evan Carmichael. You information help million of people down the world
I agree
Nice work! And Mel, I appreciate that you have elevated your vocabulary. It makes your work much more shareable.
Have a great one!
Whoa - passive aggressive much? We see you. 😂
Goo limerick
Well done Patrick
I'm from the treaty county also
How many times a day should do that to help rhinitis?
Huming can help with nitric oxcide ..hum then breath in nose .
Cows produce it also through there mooing
13:53
Hi Mel, I’ve been trying the breathing exercises all day. While I do instantly feel more relaxed, mid way through they keep throwing me into multiple yawning episodes, forcing me to restart mouth breathing. Is something wrong with me? 😂
How to simplify your phone? Get a flip phone. I have one. It's great. I don't even text and ask people not to text me. Simplify your phone. It makes things SO Much easier and less stressful.
So we're all doing these exercises? does it feel like it's more work though? or like we aren't getting alot of air?? especially because we're not used to it. It will be an interesting progress as I put nose breathing to work consciously until it becomes unconscious.
Would love some information on how to do this breathing through mouth while sleeping - if you are mouth breather how can this be accomplished. Causing snoring 🙃
I'm trying this on the bus 😂
love you Mel!! you’ve helped my life so much 🤍
I want to know why if you have CV you can't do this exercise? OR can I modify because I have CAD and PAD, I did it not moving my head that much.
I'm a huge advocate for walking too. However I don't think we can compare city folk with village folk and say the reason why the latter don't have chronic diseases is because of walking. There are too many variables. They don't have McDonald's and Starbucks on every corner. Other than that great podcast!
And for those who physically can't walk?
TODAY. (08/20/24). 💜💜💜💜
Why they are not learning childrens in school this ?Why doctors are not telling people to do ? Basic things like this could be teach at schools
The Doc om walking 28:55 didn't really give us THE SCIENTOLOGY of walking, he used a lot of studies but MEL kept strategically and POLITELY asking for the scientific breakdown, and he still could NOT get there. THANKS anyway. Great day!
Does having a shower has the same effect as a bath?🤔
Why they are not teaching this is UNI?
My physical therapist said breathe through the holes in the bottom of my feet and exhale our my hands. It works😁
"Nach dem Essen sollst du ruh'n oder tausend Schritte tun" old German saying "after eating you should rest or do a thousand steps"
I'm 6 minutes in, for my taste it's too much dance around the topic.
I’m one min in and that literally made me lol, can’t wait to find out 😅
❤❤❤
Oh, ok it's not a new episode, so now I can't go by the episode numbers. Thanks, but I'm a regular, and I've seen all these before. Mel, if you don't like putting out new content every Monday and Thursday, that's fine. You do you, that's what we like. So if you're stressing over this podcast and the demands on your time and putting the guests together, then please pivot. I'll follow you as long as I see you enjoying something. I'm not sure you're doing this the way you really want. More "jump on the mikes" from the Vermont satellite studio, is what I'd like. For all of you to whom this is new: Enjoy. She has a great podcast.
Mel, I love you. Can we talk about something other than breathing?