Morning Stretching Routine - Do This to Increase Your Flexibility Every Morning (FOLLOW-ALONG)

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Have a nice stretch!
Elia.

[@Luisa10castro]

Gracias por tus rutinas !!! Son lo mejor!! ❤❤❤

[@angelomezza4231]

Best coach ever!!

[@theflexibilityguy]

❤️🫡

[@louisepeers3684]

It's Saturday 30th Sep 2023 and I have decided that instead of doing random yoga classes in the morning for 30 minutes, I'm doing this 15 minute routine with a little bit of meditation and journaling afterwards.

[@nameisamine]

I love that your dog stretched with you 🐕