Who else agrees that Vita makes the most genuine What I eat in a day videos!! Obsessed with your channel, love you so much for being genuine and sharing your philosophy with us♥️♥️♥️
I love love the salad recipe, already made it 4 nights in a row and everytime I feel so full, no midnight snacking. Thanks so much for sharing and being so down to earth :)
Happy New Year, Vita! I so appreciate the recipes you share - so healthy, delicious, simple, and family friendly. A big help to those of us who also want to serve up nourishing family meals that taste great. My family has loved your pasta dishes! Keep making great content! 💗
Try to always bloom the chia seeds, not only does this make them much easier to digest, but it also helps increase the amount of nutrients your body is able to absorb (same story with grinding chia seeds) ❤
Glad you were able to take some time away,but I’m so happy your back. Always enjoy your video. Ps. That salad for lunch & the chicken for dinner were the bomb. Yummy 🤤
Hey sweet Vita, I love all that you share :) Once you mentioned that you work out with weights to lift, I hope you maybe will show a video of that one day :) Also, as you maybe already know I really love your jewelry taste, do you remember how many carats your band with many small emerald cuts is? I know you big one I 5 ct., and those two fits really well together. And also happy new year to you :)
Hey! Vita you are so beautiful! I love your style 🥹❤️ Would you be so kind to recommend budget necklaces, rings, bracelets on your taste for people who can’t afford Cartier and other luxury segments 😭 would be very cool for your audience ❤️
Vita did a video last year on the jewelry she wears from Revolve. I ordered a variety of earrings for my granddaughters, daughter-in-laws, and daughter, to choose from. They love them as part of their Christmas gifts. A little hint be sure of the dimensions of the earrings!
Love all your videos Vita, but I've noticed in a few videos now that the sound isn't that good when you turn the camera away from your face, it's much quieter. Maybe you can get a different microphone?
Hello !! I love your videos very much !! Thank you for being so sweet and to give us the best advice . I feel like you are my best friend .. I have a question. So you include protein powder in to you kind of eating ? And supplements ? Be cause I drink protein but recently I change instead of protein I change it for kefir and I feel soo much. Better I was wondering if you use it ? And if you do not why not ? Thank you ! Janeth ❤❤❤
I used to make that sauce for pasta but havent in ages ,Thanks fir reminding me ha .I love that salad . The last few times I got tinned tuna was so bad from a brand I always get ,I was turned off .. its like salad noisce you get in Paris .Sometimes I put in boiled egg too
Hey! Vita your contents are just wonderful and I love your what I eat in a day vlog so so much you are my inspiration and I wish you reach 60K Subscribers very very soon!✨☺️❤️
Hi Anna! App calculated recommended calorie intake after I input my gender, weight, height & age. So your rec calories might be different. I also input the intermittent fasting program- there are 100 other food programs you can pick from ! 😊 hope it helps
On the Lifesum App I’ve never used this app before, but from the descriptions, I find that it can be problematic. Tracking calories intake, calories expenditures, or macros can be quite exhausting and unhealthy. Having to track all of that every-time you eat or move have its drawbacks, like resorting to an eating disorder or feeling guilty. I’m not saying that this app is inherently harmful and if you feel it benefits you, consider it. Just be healthy, body and mind.
I'm personally don’t count calories strictly. And I do more intuitive eating- BUT!!! I know A LOT about nutrition, and that’s helps me intuitively pick things and balance things in my diet. If you have ABSOLUTELY no idea about nutrition, I think learning what the food is about is a good start- and having a database of healthy recipes can be super helpful and motivating. I believe everything should be taken without obsession , and always see how you feel and adjust things if needed
You can eat almost any fruit by itself in the evening. It will digest and pass on nutrients throughout your digestive tract. Do not eat fruits that will ferment with any meal. Especially if that meal contains any amount of natural sugars, like honey maple syrup , or cane sugar. The fruit will stay in the stomach long enough to start to ferment and while passing through the digestive tract will pick up more yeast and continue fermenting along the way and give you that bloated feeling, and gas throughout the night. Not for a good night sleep!
Who else agrees that Vita makes the most genuine What I eat in a day videos!! Obsessed with your channel, love you so much for being genuine and sharing your philosophy with us♥️♥️♥️
I love love the salad recipe, already made it 4 nights in a row and everytime I feel so full, no midnight snacking. Thanks so much for sharing and being so down to earth :)
Happy New Year, Vita! I so appreciate the recipes you share - so healthy, delicious, simple, and family friendly.
A big help to those of us who also want to serve up nourishing family meals that taste great. My family has loved your pasta dishes! Keep making great content! 💗
Thank you for your feedback!! I’m SO HAPPY you love it ❤
Try to always bloom the chia seeds, not only does this make them much easier to digest, but it also helps increase the amount of nutrients your body is able to absorb (same story with grinding chia seeds) ❤
What does bloom means? Thank you
Yess! Love Chia!
I also sprinkle salads with chia ahah
@@ADG247 they mean sprout, I think
@@ADG247they mean hydrate the chia seeds with a liquid. Chia seeds get bigger in size with liquid & best to have them hydrated
I LOVE creamy mushroom sauce too! So delicious and fantastic with chicken, pork or pasta. Great video Vita. The smoothie looks scrumptious too.
Thank you so much 🤗 it is amazing
❤❤❤❤❤❤❤ Vita happy new year! Happy to see you 🥰
Where is your dress from? Spaghetti straps dress in kitchen. So cute!
I love that she called the pit of the mango the bone hahaha ❤❤ I love this video!
could you do wellness treatment favorites ? Like do you do drainage lymphatic or sauna etc ... ? :)
Thank you for sharing all the good ingredients, workout, healthy recipes, healthy routines.
My pleasure q❤️❤️❤️
Glad you were able to take some time away,but I’m so happy your back. Always enjoy your video.
Ps. That salad for lunch & the chicken for dinner were the bomb. Yummy 🤤
Could you share where your workout clothes are from?
It’s from Lune Active
It was very nice to watch :) kisses from winter Poland 😘 l need to watch the video with mash potatos... and then l will try the whole recepie
Love, Love, Love all these ideas❤!
I looooove it! Im always eating the mango like you hahahahaha, it‘s a plus!😂
Hey sweet Vita, I love all that you share :) Once you mentioned that you work out with weights to lift, I hope you maybe will show a video of that one day :) Also, as you maybe already know I really love your jewelry taste, do you remember how many carats your band with many small emerald cuts is? I know you big one I 5 ct., and those two fits really well together. And also happy new year to you :)
Hey! Vita you are so beautiful! I love your style 🥹❤️ Would you be so kind to recommend budget necklaces, rings, bracelets on your taste for people who can’t afford Cartier and other luxury segments 😭 would be very cool for your audience ❤️
Vita did a video last year on the jewelry she wears from Revolve. I ordered a variety of earrings for my granddaughters, daughter-in-laws, and daughter, to choose from. They love them as part of their Christmas gifts. A little hint be sure of the dimensions of the earrings!
Thank you, can you please send me a link? Can’t find it :(
Love all your videos Vita, but I've noticed in a few videos now that the sound isn't that good when you turn the camera away from your face, it's much quieter. Maybe you can get a different microphone?
I’m also starting to get back on track after my second baby. We also post videos about family, parenting and living abroad 😉
Where is the green long sleeve and pants set from?
I love the way you eat, especially your dinners!
Did you also have a snack in the afternoon?
I'm not a snack person!
But if I’m super hungry I love dry apples or dry mango , or nuts
Hello !! I love your videos very much !! Thank you for being so sweet and to give us the best advice . I feel like you are my best friend .. I have a question. So you include protein powder in to you kind of eating ? And supplements ? Be cause I drink protein but recently I change instead of protein I change it for kefir and I feel soo much. Better I was wondering if you use it ? And if you do not why not ? Thank you ! Janeth ❤❤❤
I used to make that sauce for pasta but havent in ages ,Thanks fir reminding me ha .I love that salad . The last few times I got tinned tuna was so bad from a brand I always get ,I was turned off .. its like salad noisce you get in Paris .Sometimes I put in boiled egg too
Hey! Vita your contents are just wonderful and I love your what I eat in a day vlog so so much you are my inspiration and I wish you reach 60K Subscribers very very soon!✨☺️❤️
Thank you ❤️❤️❤️
Thank you for this Inspiration for a more healthier eating. I'll try out some of the things you shared 😊
❤️❤️❤️
Thanks for the inspiration! :)
Ok I understand no food until 11am so lots of sleep helps get that glow haha🤓
Is ca 1830 calories what you usually stick to? as in your Lifesum. The food looks amazing, so do you!
Hi Anna!
App calculated recommended calorie intake after I input my gender, weight, height & age.
So your rec calories might be different.
I also input the intermittent fasting program- there are 100 other food programs you can pick from ! 😊 hope it helps
What kind of intermitten fasting you do? 18:6? How much calories
More food's videos please
Vita, where are your kitchenware from? They are so pretty if you don’t mind sharing the link 💕💕
Greetings from California. Terrific vlog, Vita. Happy new year from our channel: Australian Parakeets Stars
please let me know where can i find the mashed potato recipie
I’m so early❤
How many calories do you aim to eat in a day?
as i saw on the app i think about 1700
What app do you used?
Ты потрясающая 🫶🥹
What time do you eat your meals?
On the Lifesum App
I’ve never used this app before, but from the descriptions, I find that it can be problematic. Tracking calories intake, calories expenditures, or macros can be quite exhausting and unhealthy. Having to track all of that every-time you eat or move have its drawbacks, like resorting to an eating disorder or feeling guilty. I’m not saying that this app is inherently harmful and if you feel it benefits you, consider it. Just be healthy, body and mind.
I'm personally don’t count calories strictly.
And I do more intuitive eating- BUT!!!
I know A LOT about nutrition, and that’s helps me intuitively pick things and balance things in my diet.
If you have ABSOLUTELY no idea about nutrition, I think learning what the food is about is a good start- and having a database of healthy recipes can be super helpful and motivating.
I believe everything should be taken without obsession , and always see how you feel and adjust things if needed
А вы кушайте фрукты на вечер и какие можно а какие нет?🙏
You can eat almost any fruit by itself in the evening. It will digest and pass on nutrients throughout your digestive tract. Do not eat fruits that will ferment with any meal. Especially if that meal contains any amount of natural sugars, like honey maple syrup , or cane sugar. The fruit will stay in the stomach long enough to start to ferment and while passing through the digestive tract will pick up more yeast and continue fermenting along the way and give you that bloated feeling, and gas throughout the night. Not for a good night sleep!
Where's Allegra the star of the show
А вы всегда так много масло добавляете ?
В каком именно месте? 😊
Салат? Или когда жарю?
hai un fisico bellissimo, fai anche palestra??😘😘😘
Watching speed x2 . Too much bla bla. Minimum info