Niacinamide 101 | How to use Niacinamide Correctly to Get FAST Results
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
- Niacinamide benefits for skin. How to use Niacinamide. Which Niacinamide should I use?
Products Mentioned:
Paula's Choice Boost 10%
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CeraVe Niacinamide Moisturizer
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Best Vitamins for Skin
Skin vitamins for healthy skin. Which skin vitamins do we need? There's vitamin C, which is a powerhouse for skin brightening, like your vitamin c serums and vitamin A, which fulfills our anti-aging dreams, like retinol. But when it comes to the lesser-known vitamin, most of us have little to no idea how this one vitamin, benefits the skin and how it plays an important part of having healthy glowing skin
Vitamin-enriched skin-care products can protect against free-radical damage, treat fine lines and wrinkles, and lessen hyperpigmentation. Basically, there’s a vitamin out there for every one of your skin concerns - you just have to know which one provides which benefits. But the one that stands out to me the most due to its incredibly restorative properties, is Vitamin B3. You see, there are eight B vitamins, and as a group they are called B-complex vitamins. But when it comes to skin care, the one that steals the show, is Vitamin B3, otherwise known as niacinamide.
Benefits of Niacinamide and Benefits of Vitamin B3. These benefits will help you on how to get rid of smile lines or laugh lines
1.) It decreases hyperpigmentation. Vitamin A and vitamin C are popular picks for brightening dark spots and getting rid of hyperpigmentation altogether. But niacinamide helps reduce the appearance of brown spots, blotchiness, and redness and brightens the overall complexion. An excellent choice if you have rosacea or eczema.
2.) It helps lock in moisture. When it comes to skin care, we all love ingredients that moisturize. The water retention keeps the skin moisturized, which in turn keeps the skin barrier healthy and uncompromised.
3.) It strengthens the skin barrier. Having a strong skin barrier helps our bodies keep harmful things from entering the skin.
4.) It minimizes fine lines. You see, vitamin B3 is an antioxidant, it has anti-inflammatory properties. "This is why it helps prevent and treat signs of aging due to reactive oxygen species, which typically break up collagen and elastin and can result in sagging wrinkles in skin.
When to use niacinamide and how to use niacinamide
For a niacinamide serum, it’s best to apply them after cleansing and toning and before oil-based serums or moisturizers. This way, you get the highest possible absorption. Cover your entire face with the serum, but feel free to concentrate on oily areas.
As far as niacinamide moisturizer. It’s best to apply these products after cleansing, toning, and serums but before sunscreen and makeup.
How long does niacinamide take to work
Although most of the available research describes noticeable improvements after four weeks of use, there’s no exact timeline. Some even see more changes in 8 weeks of time, which include smoother, toned, and hydrated skin. So dont give up on using it just yet.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
“As an Amazon Associate I earn from qualifying purchases.”
#skinvitamins #smilelines
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I want to use what this Dr uses. His skin is so nice and no lines or wrinkles at all 😊 thank you for the important information about our skin care.
Very helpful imformation and Dr delivers them in such a pleasant manner!
Thank you dearly!
I love the sound of the Paulas Choice product!
It irritated my skin Paula choice. But it cosmetics serum works better on me.
Thank u DR for the valuable information
All B Complex especially B3
....My input...
B12 for mental trouble, illness
esp when we get older
I have B vitamin deficiencies because I'm sensitive to gluten and I didnt know for over 60 years 🙄
Thank You
God bless You
Thank you for sharing this
Doctor thank you for helping me zero in on body lotion to use. I've done a lot of running around from one body lotion to another. But from what you said about Ceravé, I checked whether they have that in body lotion as well, and they do 😂 I'm going for it.
I've started using niacinamide weeks back so far, so good ❤
Skin light karta he?
Hi doc, we’ll informed thanks
❤thank you for the good info dr .
Thankyou Doctor 🙏
Thank you for this valuable informative video
Can I use axis y dark spot niacinamide serum at day time and the ordinary alpha arbutin+ascorbic acid Serum at night for acne prone skin .
Great recommendations 👍 informative
Thank you! 😃
I’m a HUGE cerAVE user
Really liked the video, 1st time to see his work. Very informative yet still easy yo understand. "cuz I don't got all day"
easy to understand
Thank you for your feedback 😊
Hello Doctor! I´ve Acne porne skin i have been using Adapalen for two months, can i use Niacinamide with Adapalen (Retinoid) together?
Very helpful , thank you
Of course!
New subscriber here :) thank you!
Glad to have you! 😃
Can you tell us about B3 for depression? Please.
thoughts on adding a topical B3 powder into your face cream? e.g the one by Philosophy..
Good morning sir,I appreciate thé concel and knowleg you give,But I just want to Knox if this product doesn't affect thé Blood and hormons .thank you.
Can you do a video on poikiloderma of civatte and how to treat it?
I. Use niacinimide fine powder over skin surface moistened by jel
Great video!
Thank you! Feel free to turn the bell 🛎️ on to stay up to date with new weekly videos!
HU!
Can you RECOMMEND A MOISTURIZER WITH PEPTIDES/CERAMIDES & RETINOL/VITAMIN C!
How long do i have to wait to apply foundation and make up after using niacinamide
In one of your videos you mentioned that Niacinamide and Vitamic C do not go well together but the Paula's serum you mentioned in the video has both so its a bit contradictory
Depends on the formulation as some have multiple added ingredients which can be tricky. Most skin care formulations don't tend to reach those levels of heat tied back to the niacin issue if that is what your referring to, so you should be just fine. But if your skin falls more on the sensitive side, you might still want to proceed with caution. And if you do have sensitive skin, you might want to use low concentrations of niacinamide, typically no greater than 2%, to avoid irritation.
God bless you
What about 10% niacin toners?? Can I follow with my vitamine C serum?
The restorative skin barrier properties I could see help prevent further fine line sagging. If it keeps the skin hydrated enough I could see it help in smile line formation.
Anyways, thanks for the video.
Dr. Arsalan, is the Paula's Choice sold in stores?? Thanks.
I believe you can find them in beauty stores.
Thanks a lot ❤
Thank you mostly!
Your skin is amazing!!!!
😂😂😂😂
All in one bottle, zinc vit c n b3 thanks
So helpful ❤ thank you
Glad it was! 😃
Very nice information and useful ! Thanks
i have dark spot so i use niacinamide serum how much long should i use niacinamide serum on face 6 month or one year
How long do I keep the serum on my skin before washing it off?
It should absorb into the skin, so if you apply at night before you go to bed you would wash it off in the morning when you wake up, or if you apply in the morning you would wash it off at night before you go to bed
Can I use my glycolic acid along side the niacinamide? Like first I put glycolic acid, then niacinamide , then hyaluronic acid, then moisturizer that is natural moisturing factors + HA.. is it safe Doctor please?
How's this skincare routine going for you? What's the result so far? Please respond.
Great information 👍
Thanks for your feedback!
Can I use niacinamide serum mixing with the retinol everyday nit
Thank you for this valuable information.
Would you let us know whether it is a good idea to combine niacinamide & kojic acid or
niacinamide & azelic acid.
Thank you.
Thank you for the important question! You may use them in both situations. You will find that with azelaic acid it works well to rid the surface build-up of skin cells, bacteria, and impurities whilst niacinamide works at aiding a boost in hydration and restoring the skin barrier to a healthier state hopefully blemish free.
To use the azelaic acid: Apply 2-3 drops of niacinamide first then wait for 1-2 minutes (for niacinamide to fully absorb), before moving ahead to apply the azelaic acid.
For kojic acid you may apply it in the morning, let it dry out completely and then apply a niacinamide moisturizer after.
I hope this helps!
@@ArsalanAspires
Thank you very much for your valuable information.
Have a nice weekend.
Dr... I have little malesma plz help me. How I remove This
What would you receive for psoriasis?
Can we use niacinamide in mrng and in night used retinol is it ok?
If i use acne cream which has nicinimde in it so how much quantity should I use
I use a beautiful anti ager from Wisp. They mix .04 retin a with niaci
Can we use niacinamide and sunscreen and moisturizer together... If yes then what is first to apply and what is last layer
Niacinamide formulations are designed for morning and night use on clean skin before applying your moisturizer, night cream, or sunscreen. 😀
@@ArsalanAspires thanks a lot for replying...🤗
My favorite products niacinamide skin smooth 🥰😻
Thanks for sharing that! :)
Hi, Dr
I need some information, am using niacinamide for days. My question is this serum will minimise or disappear open pores!? Kindly let me know ❤️.
Thank you for your important question. Yes, niacinamide helps to enhance collagen synthesis, and as a secondary effect of this, it smoothens out the skin and may impact the pore visibility but it takes a minimum of 12 weeks to see if pore visibility yielded change.
@@ArsalanAspires thanks Dr for the clarification ,hope it works .
Sir we use niacinamied night time I am 43 it’s good for me or not which one we use can you help me we have pigmention
Hi doc gud am from Bahrain, I purchase from Herb , all zinc , vit c n b3 is this ok , I’ve dried face n wrinkles, is this ok
Pls advice should I take morning or Evening
Pls advise thanks 🙏 ❤
I’m using the Olay reginerest micro-sculptor water essence (niacin-amide) and it’s true to its words i see the effect after 14 days. My saggy under eyes is restored. :)
Happy to hear this! 😃
@@ArsalanAspiresi have dark spot so i use niacinamide serum how much long should i use niacinamide serum on face 6 month or one year
Wow! Thanks Doc;)
You’re welcome!
Can I use niacinamide after derma roller?
I used sir morthan one month .but no benefit. Please sir can you tell me how long I have to use for results Better!
Can I use niacinamide serum for fine line and wrinkles..?
They say you can do and it will help
Hello Doctor I have a hyperpigmentation on my face I did everything I could afford ... but it goes n comes ... specially on my cheeks ..I tried to hide those by using thick makeup but I couldn't hide it I got so much stress 😩 but now I finally start using this innisfree products including innisfree green tea hyaluronic acid serum ...I am using green tea toner n innisfree green tea moisturizer n then insfree UV defense sunscreen.this are my daily skin care routine and on my bed time I tone my skin with green tea toner I use this Tranexamic acid serum which says it will reduces hyperpigmentation.. after using it I apply green tea moisturizer..... n then two days later .. on my bed time again I use toner n then this niacinamide serum ... so now my skin have so much glow n it's getting better .... but my question for u is .... am I applying it all correctly or can u suggest me how can I take care of my skin .
.. which is the best sunscreen for hyperpigmentation please advise 🙏
Use avene sunscreen
What about shin spots from being diabetic?
how often to use naicinamide serum for a beginer with oily acne prone skin, twice a week or what??
You can use it once or twice a day.
What order should you use your moisturizer, vitamin c serum, retinol and niaminicidw??
Thanks for your question.
1st: Vitamin C Serum should be applied first, as it is usually water-based and should be applied to clean skin.
2nd: Niacinamide: after the vitamin C serum is also water-soluble and works well with vitamin C.
3rd: Then Retinol, but note that retinol should generally be used at night because it can increase your skin’s sensitivity to sunlight.
4th: Moisturizer: Apply last to seal in all the previous layers and provide hydration.
@@ArsalanAspires Thank you so much for your thoughtful response! This helps so much! Have a fantastic day!
Please iam using hydroquinon 3% just 3 hours and waching my face then i do vitamine c 20% Is it safe, thank you
Hello thanks for the question. Due to the new regulations, hydroquinone has not been officially found to be generally regarded as safe and effective here in the US. I recommend seeing how the vitamin c works by itself without the the use of other brightening agents.
After applying niacinamide serum..I had tiny pus fill pimple on some specific area of face... what's tht sign...is it really working? Or is it hetting me?
Isn’t 5% the recommended dose? 10% makes me very itchy and irritated. I’ve just bought Glossier's 5% serum
I thought niacinamide should Not be mixed with vitamin c
From my experience with using both, I had to work up to using them both. I alternated at first. I can now use them both with no problems. I also exfoliate less. All the scars from previous breakouts are gone and my face hasn't had a blemish in months.
It brings a brightening glow effect paired with vitamin C
Exactly like a conflict for niacinamide
Vit. C is often mixed with acidic ingredients to maximize absorption & potency. Niacinamide tends to thrive on high (alkaline) ph. Mixing could reduce the effectiveness of vit. C or even make it "unstable." Be aware of vit. C mixed with citric acid, grapefruit, lime extract et etc.
Depends on which form of vitamin C serum you use
👍information
Appreciate the feedback!
Assalam o Alaikum Sir! Sir, I have a question regarding niacinamide and Tri-Luma creams.
Can we use niacinamide and tri luma cream in Am and Pm routine?
Please answer me, sir it's a humble request 🙏
Can I use niacinamide on my body? I lost a lot of weight and have hyperpigmentation under my pecs that make me really self-conscious when I’m shirtless.
Yes you can use it on the body. I made a Serum and it helped lighten underarms and inner thighs.
@@langaroyalqueen how did u do it,i have insecurities with inner thighs 😭
❤ for the algorithm
Who can use this product sir
At 10% can be irritiating!!!
I try to used ordinary nia
Cinamide but my skin getting allergic
Can I use Nicinamide with Vitamin C ?
Thanks for your question. Older evidence showed us that the two products could convert to niacin and cause flushing, but it would need high amounts of heat to do that.
In short, yes you can combine them. If it’s your first time: you can use a low concentration of niacinamide 2% to avoid irritation. Let the vitamin c completely dry then add the niacinamide after. A good rule of thumb is to apply thinnest products to thickest. So in contrast,say, if you have a niacinamide serum and a vitamin-C-infused moisturizer, apply the serum first, then follow up with the cream.
I hope that helps! 🍀
@@ArsalanAspires thank you😊
@@ArsalanAspireswill this combination work on African American also. If yes which vitamin c and nicinamide would would you recommend. I am 58!years ago old with large pores and oily skin.
Does it work in acne black spot??
I have been using niacinamide for like 1 month and 10 days but it hasn’t worked for my hyperpigmentation my skin still look dark
don't give up, I've been using niacinamide for more than a year and it fade my smiling lines and fade hyperpigmentation on my cheek, I only use gentle cleanser, niacinamide serum, simple moisturizer, and sunscreen.
I started niacin amide but don't know how to use it God glowing and firm. Skin.. Will it side effect if applied directly
No wrinkles because he is still young.❤
❤️❤️❤️
Paula's choice yeahh that can be bad it cost equal to 5 bottle of ordinary niacinamide serum😆
If only I didn’t get niacin flush 😢
Focus, guys! Pun intended :)
Sorry it’s b6 instead of b3🙏🙏🙏
Scienctic 🤣🤣🤣