Night Shifts Problems & Night Duty Health Tips | Dr Manthena Satyanarayan Raju Videos | GOOD HEALTH

[@shivudifferent1536]

Sir, idivaraku evaru mamalni patinchukoledu

[@Visibleworld.2020]

ఇంత కాలానికి మమ్మల్ని గుర్తించారు సార్, thank you sir

[@nandhukiran2429]

Super comment

[@chin2strance]

😂😂😂🙏

[@Ramesh-qy8cn]

Night duty chesevallu Ansari software kadu sir. Makemi lakhs lo ravu salaries. Security guards, call center employees, it recruiters and many others. Mostly we get very less wages

[@lgdhar]

Iam doing night shifts from last 6 years. Very important video for all night workers. Thank you sir for your time

[@dineshp9172]

Hii bro any health changes

[@lgdhar]

@@dineshp9172 Yes, night shifts are not good for long run

[@sripathi.Deepika]

Tq sir na husband ki night shifts vuntay nenu emo thana deggara lenu studies Kosam .soo thana health meeda bayavestundhi your vedio helps mee some . Tq

[@villurisatya5132]

Thank you for making this video , I am working in night shift for last 5 years and Implementing the same

[@dineshp9172]

Any feedback all ok kada health

[@maheshc8119]

Was waiting for this video.. thank you sir 🙏

[@dearkaantham8999]

Thank you so much
Naak night shift ante ne bayamesthundi

[@catloverandfreefires]

Very useful information video for now a days night shift people

[@devadasguduri]

🙏 Thank you so much sir 🙏

[@preethireddy7860]

Thanks for your valuable information

[@podugujagadeesh9709]

Hi Hello

[@rajeshtalla9356]

Thank you sir... Naa question ku answer cheppinanduku

[@kshyamprasad8789]

AC lo work cheese varu sugar rakunnda elanti food thesu kovali plz tell me

[@mallikarjunarepana3613]

Thank you Raju garu,
Night shift ppl ki Vitamin D em chesthe increase avuthundo chepandi sir

[@vijaya1049]

Thank you sir for good diet plan. Sir, dinner chesaka workout cheyocha.please suggest.

[@manasareddy6247]

Please help out with rotational shifts also

[@SANTHOSHVLOGSSk]

మీరు చెప్పిన వన్నీ తింటే మా సాలరి మొత్తం షాప్ వాళ్లకు ఇవ్వడమె సరిపోతుంది.మాకు సాలరి లు తక్కువ పని ఎక్కువ సార్

[@amahidas2345]

😂

[@rkcreations9603]

First health important

[@kuruvarajasekhar7146]

😂😂😂

[@chaitanyakumaraluru7228]

💯

[@PKRVibesCareerGrowth]

Thank you my Guru ji🙏

[@jeedemharsha9281]

I love you sir ❤️❣️💕

[@vinodgodaba2714]

Thanks for the info..

[@swathibubly]

Much waited video, thank you sir but how about vitamin D

[@simmaeswar7939]

గురువుగారు నేను కెమికల్ ప్లాంట్ పని చేస్తున్నాను మంచి డైయట్ గురించి చెప్పగలరా

[@srinivaskumar6826]

TQ u sir, I'm from. Hubli , Karnataka

[@physics....]

Thank you

[@vasudevavlogs4075]

Thank you sir

[@saikollipara1389]

Thank you sir, First comment

[@vemulapatikiran4154]

rajugaru plz tell the kantisuklalurakunada tips cheppandi sir plz

[@nagamanibeeraka2216]

Sir nenok staff nurse ,maaku 3 months okkasari night ,maaku mentally, physically work untundi. ,danithopatu bonus ga hypothyroidism,pcod ,compeny provode chese bojanam undadu ,cheyataniki time kuda undadu emcheyalo cheppandi,intiki velthey bhadyathalu

[@nuriraja9551]

Nice 🙏

[@ramlaxman5576]

Tq super

[@kumark2579]

Sir, 6PM TO 3AM shift timings unna vaallu untaru...Mari veellu 3AM ki paduku ni 11AM or 10AM ki lestharu...Malli padukoru...Direct malli 6PM ki office ki connect avutharu...Ee timings lo work chese vaallu kuda unnaru, It is not completely night shift and it is Semi Night shift. So please suggest how to manage life cycle ?? Morning 11AM nundi melukune untaru

[@kumark2579]

Yes

[@nandrukrishnavamshi7266]

Yes bro

[@nirosha9241]

I am also same shift

[@lokeshvalluru6349]

పార్కిన్సన్ ( వణుకుడు ) జబ్బును ఎలా తగ్గించుకోవాలో చెప్పండి.

[@bolluvinaykumar052]

రాజు గారికి నమస్కారం.🙏 నేను monthly 3 shifts lo work chestanu. Timings Shft-1--> 6:00 am to 2:30pm ( Lunch 1:00pm, dinner 8-10 pm) 1st week
Shft-2--> 2:30 pm to 10:30 pm (Lunch 2:00 pm, dinner 8-8:30 pm) 2nd week
Shft-3 (Night shift) --> 10:00 pm to 6:00 am (lunch 1-2 pm, dinner 8-9 pm) 3rd week
4th week malli shift 1 . అలాగ repeat అవుతుంది రాజు గారు. ఇందువల్ల నేను బరువు పెరగలేక పోతున్నాను. 29 age, & 60 kgs weight. Lean personality. Nenu healthy ga బరువు పెరిగే diet cheppagalaru.
Every day breakfast lo ground nuts. Kissmiss, బాదం pappu thintunnanu. Budget lo manchi diet cheppagalaru.. 🙏

[@learngeeks2672]

Same problem did you get any solution bro?

[@radhachowdary9709]

Herbal nutrition theeskondi 💯 result

[@pushpas2527]

Nice information Sir 🙏

[@pavanr6588]

Much needed video

[@Sreenu008]

Excerise Cheyadaniki Tym Ekkada Untundhi

[@Vigyyy]

Can i suddenly change my food routine sir? Or how can i slowly change please tell me

[@JyothiPaila-kc5ir]

Sir nenu night shifts chesi mrng college ki velthuna chala mentally strain ga undhi can you please suggest how to manage 😢

[@geetha7899]

Sir,Tell us about sunlight importance

[@Sidpad]

రాజు గారు ఉదయాన్నే పనికి వెళ్ళే వాళ్ళకి బ్రేక్ఫాస్ట్ లేట్ అవుతుంది, అందుకు ఏదైనా సలహా ఇవ్వండి.

[@SisirKumar23]

Mari Saturday,Sunday holiday time lo day thinala or nyt?
నైట్ షిఫ్ట్ వాళ్ళు అందరూ ఏదైనా గ్రూప్ creat చెయ్యండి

[@gunturabbayihyderabadpilla2407]

Actually yes......that's a good idea

[@SANTHOSHVLOGSSk]

nijam bro.oka group create cheyyadam correct bro

[@kumarbabu3782]

Numbers pettandi

[@updatesnnews163]

Yes you are right

[@saikiranvadamudula]

Night duty chesi morning vastharu aa time lo food tinakapothey nidra ela vasthadhi sir

[@chinthakindisharadha7765]

Guruvu garu Naku night shifts em levu.kani carbalpolicy bay undi thana vallana naku13 year's ga night nidra undatam ledu...day time nidra podam ante nidra ravdam ledu .. oka vela nidra poyina body pains vasthunnayi

[@pavannkhumar8703]

weekdays diet bane undi mari weekend ala cheyalli

[@Saran12384]

Night poor digestion untadhi..heavy ga theskunte pblm radha

[@mojeshoraganti818]

Haii sir nenu evarday 18h work chesthanu ma lanti vallaku emaiana trik undha

[@RakeshKumar-vy9ho]

Vegetables ni Ela udakapettukoni thinalo cheppagalaru guruvu garu 🙏🙏

[@swathibubly]

Idly udikinchinatu, water vapour medha boil chesukovali.

[@dreamvideos8324]

03:00

[@sandeepgundu5332]

Sir, mari morning antha thinakunda unte, gas problem raada? akkuva sepu thinakunda unte gas issues vasthay kada

[@vamshich]

Nenu mee video chudaledhu kaani.. innaalu night thinttu.. day thinakundda unddey vaadni.. but chaala health issues vachesai... in 3 years.. :|

[@VK-pj9zt]

Sir నిషాచర జీవుల (nocturnals) జీర్ణ వ్యవస్థ రాత్రిపూట చురుకుగా ఉంటుంది కానీ మనిషి జీర్ణ వ్యవస్థ పగటిపూట చురుకుగా ఉంటుంది...... అలాంటప్పుడు రాత్రి పూట తినడం వల్ల ఆరోగ్యం దెబ్బ తినదా....?

[@patarasarojinigmail3821]

Rajugaru

[@prasadtmax]

Sir weakly changing duty chesevaru 1st 5am to 3pm 2nd 1pm to 11pm . 3rd(night)9pm to 7am ela panning chusukovali sir

[@ashokareddydharmana1027]

Same problem maadhi kuda

[@rajanik1201]

1st and 2nd shifts normal daily plan works. For night shift, follow what sir said in this video

[@Ramesh-qy8cn]

Pharma lo work chestara 😂😂 casual ga. I worked as chemist. Nekanna 1 hr late shifts

[@ShivaKumar-ep5br]

Day lo thinakapovadam gas problem vasthundi gurvu garu

[@balukrish922]

Hamma

[@ravikumar00k]

Renal cyst hemitiki vasthundi ....yala vasthundi... Okka video chayandi

[@mahalakshmichanda]

Mari day time lo tinaka poyht problem ami radha

[@followingmylifepavanbathin95]

Start from 3:30

[@chaitanyakumaraluru7228]

Meeru cheppinavi chheyalante monthly salary rs.30000 above undalandi 😢

[@bhaskarkonamki5127]

🙏🙏

[@praveenpk6398]

Sir meeru only two times matarame chapthunnaru.....mari 3rd time

[@sainaveen5139]

👍👍👍👍

[@chiranjeevikuchipudi5268]

1st view 1st comment

[@srikanthreddyjulakanti6538]

Sir doctor's main ga last 5 years continue night duty

[@chaitanyakumaraluru7228]

Sir.... My monthly salary 13000 😭
With Family 👪

[@khaleelbasha3180]

🙏🙏🙏🙏😍😍

[@abdulkamil2922]

Mari breakfast eppudu cheyyali

[@swathibubly]

1st juice is our breakfast.

[@rojavenkat5729]

🙏🙏🙏🙏🙏

[@vjayaprakashreddy7052]

Night duty problem 🤦🤦🤦😭😭😭🤦😭😭🤦😭😭😭

[@srijaanand7566]

🙏Tq sir.

[@podugujagadeesh9709]

Hi

[@nafreefirenaistam8267]

​@@podugujagadeesh9709madda gudu Sulli gaa

[@saimohanchenchala5792]

12th comment

[@jeedemharsha9281]

Mari police sir

[@BinduMa-l3x]

Sir mari na girlfriend tho phone epdu matladali?😂

[@Sanaita_18]

Toragaa chastaru , valla buildup devudaa...?

[@tsrinivasaswami7270]

Thank Raju garu❤❤❤❤

[@parameshpenikelapati3217]

Thank you raju garu

[@ekkaladevimachender6367]

🙏🙏🙏

[@SirishaG-d5v]

Thanks sir

[@anilkumar-pz2eh]

Thanks Sir