Thanks for this. I learnt about elbow pain the hard way after a fall from a take down when I stuck my left arm out... everyone needs to learn how to break fall
Dude i did that first stretch and my elbows almost instantly feel better i love you guys is there a possibility you could do a routine for hyper mobile grapplers like the disability not just flexible fellas
As a physical therapist, I really enjoy listening to some of your views and ideas for rehabilitation. Keep up the good work.
Shin on the forearm worked a treat for relief from my golfer's elbow. Will bust that out before I roll from now on. 🙏❤️🔥
Long term tennis elbow subscriber here. I needed this
Thanks for this. I learnt about elbow pain the hard way after a fall from a take down when I stuck my left arm out... everyone needs to learn how to break fall
Bro I've had the biggest problems with my elbows since day one thank you for this
I find that pull-ups and dips help my shoulder and elbow pain as long as they are not seriously injured.
Dude i did that first stretch and my elbows almost instantly feel better i love you guys is there a possibility you could do a routine for hyper mobile grapplers like the disability not just flexible fellas
Yeah I need to work on whole hydration thing. I bought sodii and they told me to drink in morning and before bjj class and after class
Can you do one for knees, chondromalacia? Apparently it can't be fixed
tak
Sore elbows? Just don't get them bro, classic triangle d.