15 Min Kundalini Yoga for Love Energizing Morning Kriya for Your Heart, Chest & Lungs
ฝัง
- เผยแพร่เมื่อ 11 ธ.ค. 2024
- Sat Nam and welcome to this 15-minute Kundalini kriya for LOVE! Get energized and promote your immune system with this beautiful heart and lung centered flow.
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Today's class is really going to get some circulation moving through the chest, heart, and upper body. We'll start by tuning in and moving into a spinal flex to open the front and back gate of the heart. We'll also move into a heart supercharger pranayama - there's a fascial connection between the tongue and the heart, so make sure to really stick out the tongue on this one! Next, I'm going to have you create more space in the heart center and lungs with some side-body stretches as well as an energetic visualization. It's so important to give some attention to the heart and lungs right now as we move into flu season. I recommend preparing with lots of water, rest, and this class first thing in the morning!
10 Min Immune Boosting Yoga Flow: • 10 Min Immune Boosting...
10 Min Kundalini Kriya For Awakening For Beginners: • 10 Min Kundalini Kriya...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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Excited to prepare for flu season with yoga? Try this immunity boosting flow for the lymphatic system next! => th-cam.com/video/N6P_5Abb0KA/w-d-xo.html
Since my heart is open after this Keira specially,I want to take this opportunity to express my love and gratitude to you and the yogis. Infinite love and gratitude. ❤️🌈🌺🙏🌹💕🌻
Thanks so much, obaidnajm! It is an honor to practice with you. 💖💖💖
Kundalini Love ❤️ great practice. My fave Kundalini one so far 🙂 Namaste
This is beautiful, enjoyed it so much I have tears of love in my eyes. Thank you and wishing you the best!💗
Kundalini kriya is the most potent exercise love you
Thank you, it rally woke me up, and it is very important to me, I have low energy in the morning.With love from my heart to yours.
Kundalini practice always holds a very special place in my heart! I always reserve my weekends for Kundalini practice. Thank you for this video, i learned a lot. ♥️
You are so welcome
I absolutely love doing your videos. Thank you for introducing me to kundalini yoga
Bless you brett,this is what I needxxx
Thanks so much, @lunaluccione4514! It is an honor to practice with you. 💖💖💖
this is just what i need right now. thank you! paired with lympathic flow 👌💗
Thank you, Brett! Good to see you again!
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
Wonderful Kryia my dear👍🙏Thank you so much ☺️
thank you for this amazing kundalini class ❤
Kundalini Love 🙏🏼✨
Thank you for another amazing Kundalini yoga video Brett! I really enjoyed this one I felt it was very calming and uplifting! Going to add it to my favorites and looking forward to adding it into my weekly routine! Have a great day, Sat Nam : )
You are ✨SO✨ welcome, Gwreck562!!! Practice with me again soon! Xoxo ❤️
Thank you for kick starting my AM with this beautiful practice 🧘♀️ 💕 🙏
Wonderful!
Kundalini Love 🙏 Thank you !
A beauty of a practice ❤
thanks 🍀💚🍀 🐾
Any time!
🙏❤️🧡💛💚💙💜🤍🙏 Thank you Brett, that was gentle and beautiful. Namaste 🌈
Glad you enjoyed it!
Kundalini love
,a cool video keep up the great content.. Thank you…..
Thanks for watching!
@@BrettLarkinYoga Thank you very mutch... have a nice Start of the week.... see you….
Kundalini Love 🥰🙏
😍🙏
Love it! Her experience shines through in the clear instructions and graceful postures.
So glad, the yoga teacher doesn’t require a skimpy bikini to teach such a profound and beneficial practise.
🙏🙏
Thank you so much!
Surrender it all to kundalini🙏
Thank you so much for practicing with me today!! 💖🙏
I have got a curse from a rishi in my past life can you please help it was not my fault my name is devesh sm
Kundalini love 🙏